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AARP® Medicare Supplement Insurance by United …

Details: AARP endorses the AARP Medicare Supplement Plans insured by UnitedHealthcare. Insured by UnitedHealthcare Insurance Company, Horsham, PA. Policy Form No. GRP 79171 GPS-1 (G-36000-4). Plans may be available to persons under age 65 who are eligible for Medicare by reason of disability or End-Stage Renal Disease.

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Get your free Medicare Supplement guide

Details: Calls are for the purpose of providing information about Medicare-related health insurance plans, from UnitedHealthcare. I understand calls may use artificial or pre-recorded voice messages and may be generated using an automated dialing technology. I understand that consent is not a condition of purchase. For more information, see our privacy

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2021 ST Plan Comparison Guide

Details: * From a report prepared for UnitedHealthcare Insurance Company by Mark Farrah Associates “December 2019 Medigap Enrollment & Market Share,” May 2018, www.uhcmedsupstats.com or call 1-800-523-5800 to request a copy of the full

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The Connection Between Sleep & Health

Details: Lack of sleep has been linked to insulin sensitivity and a negative impact on blood sugar. Many studies have shown a link between inadequate sleep, prediabetes, and type 2 diabetes. Sleep and mental health. Mood and mental health are both impacted by the amount of sleep we get each night.

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UnitedHealthcare Insurance Company …

Details: Invest in your health and your future. Visit AARPMedicareSupplement.com 5 How Medicare Supplement plans work with Medicare. To understand how a Medicare Supplement plan works, it's important to start with a basic understanding of Medicare, which has four parts. Original Medicare This is a federal health insurance program primarily for Americans

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How to Keep Your Mind Healthy The AARP Medicare

Details: But brain health can sometimes be neglected. It is important to exercise the mind, as it too, is a muscle that requires strengthening. Mental health is important to your overall well-being, so give your grey matter a boost with these tenets of a healthy mind. NUTRITION. Good news! Keeping your brain healthy involves eating and eating good food

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Mind Games that are Beneficial to Your Health The AARP

Details: Health & Well Being August 17, 2018 For many adults, having a sharp mind is an important factor to their overall well-being and happiness. You’d be happy to know that aging isn’t necessarily the enemy when it comes to your brain health.

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Trending Health Tips for Women

Details: Loneliness and isolation can take a toll on your overall health. Stay active and engaged with friends and family to avoid feeling sad or depressed. Consider an easy volunteer activity to fuel your sense of purpose while you make a difference in your neighborhood, church, or a local school.

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HEALTH PLAN NOTICES OF PRIVACY PRACTICES

Details: summary health information and enrollment and disenrollment information with the plan sponsor. In addition, we may share other health information with the plan sponsor for plan administration purposes if the plan sponsor agrees to special restrictions …

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Healthy Eyes Are Your Windows to the World AARP Medicare

Details: A comprehensive dilated eye exam is the most effective way for your health care provider to spot eye disease. Your doctor will use special eye drops to enlarge your pupil, then will look inside the eye for signs of disease. There are five tests used to test for …

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11 Sleep Hacks That Really Work

Details: The consequences of insufficient sleep are many. Poor sleep impacts our mood and mental health, our ability to learn, to do our jobs well, and may even put us in physical danger (think drowsy driving). Long term sleep deprivation also contributes to myriad health problems including increased risk for obesity, heart disease, diabetes and dementia.

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Use Your Smartphone to Monitor & Maintain Health

Details: Apps for Mental Health and Sharpness. Download games and puzzles to stay sharp and have fun. There are countless game apps that are available free of charge to keep you entertained and on your toes. Brain teasers and puzzles challenge us to think about more than what’s for lunch today! Download podcasts and news to stay current.

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Answering Your Questions About Medicare: Understanding

Details: previous health conditions. VDO10031ST (09-17) Next frame’s VO, displayed graphics and disclaimer are greater than this area. Left intentionally blank. Displayed graphics: Med Supp icon. Calendar icon. Displayed graphics: Med Supp icon. Person icon representing health conditions

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Breaking Down the Barriers to Wellness

Details: Wellness Goal #2 – Eat Healthier. A healthy diet can help you stay at your recommended weight and could also help manage or prevent chronic health problems like diabetes and high blood pressure. The nutrition experts at LiveStrong found that changing old habits was the biggest barrier to …

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Take Care of Your Ticker – Heart Health Tips

Details: Personal Care-Related Heart Health Tips. Wash your hands often to avoid bugs like pneumonia and the flu, which can be hard on the heart. Frequent handwashing – especially during the winter – is an easy, often overlooked way stay well and protect your heart. Floss daily, especially in the evening. Flossing your teeth every day lessens your

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Aging in Place – Home Safety Considerations

Details: Aging in Place Home Safety Considerations. Health & Well Being August 29, 2021. Nearly 2 in 3 adults are hoping to age in place – to stay in their current home as long as possible. And while concerns about retirement income and personal health may make it difficult for some to do so, aging in place is clearly top of mind for older Americans.

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Mental Care Month: Taking Care You The AARP Medicare

Details: When it comes to improving your overall well-being, focusing on your mental health can be just as important as your physical health. Often times, they even go hand in hand. Here are a few ways to improve your mental health this season: Get Active. Regularly taking a walk is one of the best things you can do for both your physical and mental health.

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Try Strength Training to Prevent Falls

Details: The World Health Organization recommends that older adults try to exercise for approximately 150 minutes over the course of a week. Two or more exercise periods per week should focus on muscle strengthening exercises. Start slowly to avoid muscle soreness, use a mirror to check your form while performing strength exercises, and consult your

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How Your Pet Can Help You Catch Up on Your Sleep The

Details: Brain Health. Clocking in 7-8 hours of sleep is a healthy number to aim for when you’re snoozing away. Sleep affects the hippocampus, which is a region in the brain that creates and retains memory. Getting an adequate amount of sleep helps maintain the hippocampus, so don’t forget to count your hours of sleep while you count sheep!

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Relaxation Word Search

Details: Health & Well Being October 16, 2021 The Connection Between Sleep & Health Active Living Profiles October 15, 2021 11 Sleep Hacks That Really Work Leisure Pursuits October 14, 2021 Relaxation Tips to Help You Stress Less

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Cold Weather Skin Care for Everybody

Details: Diet plays a huge role in skin health, and the list of foods that can help maintain more youthful-looking skin is long and varied. Orange and yellow fruits and vegetables like carrots, sweet potatoes and apricots top the list, and green leafy vegetables like spinach, chard and kale can help, too. The Mayo Clinic also recommends walnuts, peas

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Staying Warm and Safe in Winter The AARP Medicare

Details: Some health conditions like underactive thyroid and diabetes can make it difficult to maintain body temperature. And some medications like those prescribed for anxiety or depression, or to regulate blood pressure may also cause fluctuations in body temperature.

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Health Benefits of Pets **Pets are good for your health

Details: Health Benefits of Pets Pets are good for your health, and there are many ways to benefit. Health & Well Being April 19, 2013 Studies have shown that time spent with pets can lower your blood pressure; decrease feelings of loneliness, increase social contact, as well as help maintain an active lifestyle with healthier cholesterol and

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Bathroom Safety Tips AARP Medicare Supplement

Details: Health & Well Being October 16, 2021 The Connection Between Sleep & Health Active Living Profiles October 15, 2021 11 Sleep Hacks That Really Work Leisure Pursuits October 14, 2021 Relaxation Tips to Help You Stress Less

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Combating Loneliness – Tips to Stay Connected

Details: Health & Well Being July 27, 2020 Much has been written lately about the importance of staying connected and the risks of losing touch with the world at large. If you haven’t adopted your own strategies to combat loneliness, or you don’t know the steps to reconnecting, now’s a good time to take these suggestions to heart.

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National Nutrition Month** Discover foods to help boost

Details: March is National Nutrition Month and the perfect time to renew any New Year’s resolutions that may have fallen by the wayside. Staying active and eating nutritious foods provides a host of benefits, and there are even nutrients that are proving to boost particular aspects of your health.

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Black Female Pioneers of American Medicine

Details: In fact, her efforts related to teen pregnancy and sexual health convinced area schools and health care professionals to develop preventive programs designed to lower the incidence of teen pregnancy and sexually transmitted diseases. During the 1960s, supported by a grant from the National Institutes of Health, Dr. Dickens taught other Black

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Healthier Pancakes & Toppers

Details: 1. Combine melted butter, almond or peanut butter, vanilla and maple syrup in a mixing bowl. Use a whisk to mix well. Add the milk and eggs to the bowl and whisk all ingredients to mix well. In a separate bowl, combine the baking powder and almond flour. Gradually add the flour mixture to the liquid ingredients, whisking as you add.

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High-Tech Housekeeping for Digital Devices

Details: Internet safety and security experts recommend the following steps to ensure the “health” of your computer: 1. Back up your data regularly To avoid losing valuable information due to a malfunction or other mishap, data backup is essential. Copy files to an external hard drive or thumb drive.

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