Askthescientists.com Find all latest health

Measures of Health: Learn to Track 5 Main Health

Details: The World Health Organization (and many other health professionals and organizations) recommend adults 18–64 perform at least 150 minutes of moderate …

› Verified 6 days ago

› Url: https://askthescientists.com/measuring-health/ Go Now

› Get more:  HealthGo Now

How to Keep Your Cells Healthy With 4 Lifestyle Tips

Details: A win-win for your mental state and your cellular health. Take Charge of Your Cellular Health. A healthy body starts with healthy cells. Fortunately for you, taking charge of your cellular health isn’t as complicated as it sounds. Now that you know how to …

› Verified Just Now

› Url: https://askthescientists.com/how-to-keep-your-cells-healthy/ Go Now

› Get more:  HealthGo Now

The 8 Pillars of Holistic Health and Wellness

Details: Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach. So start assessing your holistic health and wellness on a wider spectrum. This means wellness depends on …

› Verified 9 days ago

› Url: https://askthescientists.com/pillars-of-wellness/ Go Now

› Get more:  HealthGo Now

Maintain Your Social Health for a Long, Happy Life

Details: The Harvard Study of Adult Development is a rich, long-running study on health and happiness. In 1938, the study recruited over 700 teenaged men from neighborhoods around Boston. These men were followed over the decades. Researchers administered surveys to take various measurements that helped researchers learn about subjects’ health status.

› Verified 3 days ago

› Url: https://askthescientists.com/social-health/ Go Now

› Get more:  HealthGo Now

5 Healthy Living Lessons to Teach Your Kids

Details: Also, overall health is a big, interconnected puzzle. You can promote your child’s mental health by helping them make smart diet and exercise choices. Wholesome foods and regular exercise are two of the best ways to help maintain a healthy mind. Model Safe, Responsible Use …

› Verified Just Now

› Url: https://askthescientists.com/kids-healthy-choices/ Go Now

› Get more:  Mental healthGo Now

What is a Healthy Diet

Details: Low intakes of whole grains and fruit were the worst offenders when it came to negative impacts on health. Not eating enough nuts and seeds, vegetables, omega-3 fatty acids, fiber, and polyunsaturated fats also had negative effects on quality of life. Overconsumption of salt was a serious issue for long-term health, too.

› Verified 7 days ago

› Url: https://askthescientists.com/diet-vs-lifestyle/ Go Now

› Get more:  HealthGo Now

How to Practice Gratitude and Improve Your Health

Details: How to Practice Gratitude and Improve Your Health. It’s often easy to practice gratitude when you’re on the receiving end of life’s greater fortunes. It could be the birth of a healthy baby, getting a promotion at work, or celebrating good health, or winning a major award.

› Verified 9 days ago

› Url: https://askthescientists.com/gratitude/ Go Now

› Get more:  HealthGo Now

The Basics of Traditional Chinese Medicine

Details: The Basics of Traditional Chinese Medicine. Your health today could be helped by looking back thousands of years. Reach into history and you’ll find an ancient wisdom and practice that you may have heard of, but might not truly understand—Traditional Chinese Medicine (TCM).

› Verified 8 days ago

› Url: https://askthescientists.com/traditional-chinese-medicine/ Go Now

› Get more:  HealthGo Now

Your Body Composition Shapes Your Health

Details: Your Body Composition Shapes Your Health. Humans are 99.5 percent the same, at least genetically. The other 0.5 percent of your DNA, combined with lifestyle choices and circumstances, determines the extent to which you are physically different. Many differences are inconsequential and unrelated to health. They include hair, eye, and skin color

› Verified 6 days ago

› Url: https://askthescientists.com/body-composition/ Go Now

› Get more:  HealthGo Now

Growing Health in the Garden

Details: Growing Health in the Garden. Exercising and eating right are said to go hand-in-hand, but when you work in a garden, they actually do. Gardening is one way to maintain your health and enjoy time outside. It’s a great way to keep fruits and vegetables in your diet, and get some exercise.

› Verified 9 days ago

› Url: https://askthescientists.com/gardening/ Go Now

› Get more:  HealthGo Now

Food for Thought—Nutrients for Brain Health

Details: Other Nutrients for Brain Health. Here’s a short list of the other nutrients with researched roles in brain health: Alpha lipoic acid has been shown to maintain memory and cognitive function. Caffeine is more than a pick-me-up for your brain. There have been ties between caffeine consumption and the brain’s processing abilities.

› Verified 2 days ago

› Url: https://askthescientists.com/nutrients-brain-health/ Go Now

› Get more:  HealthGo Now

Exercise and Brain Power: Work Your Muscles to Strengthen

Details: Exercise and brain health are closely connected. That’s because your brain, like the muscles in your arms and legs, is strongest when you exercise regularly. And while there’s no machine in the gym to work your brain, it still reaps the benefits of physical activity. Raising your heart rate …

› Verified 1 days ago

› Url: https://askthescientists.com/exercise-brain-health/ Go Now

› Get more:  HealthGo Now

You’re 6 Minutes Away from a Better Understanding of

Details: Maintaining cellular health through proper nutrition is essential to optimizing your overall wellness. That sentence sounds stuffy, but the concept is pretty simple. You’re made up of cells of different types. If they aren’t fed what’s needed to maintain health, it’s hard to imagine your body, as a whole, feeling great.

› Verified 8 days ago

› Url: https://askthescientists.com/cellular-nutrition/ Go Now

› Get more:  NutritionGo Now

Healthy Starts Here: Active Nutrition Program Kits

Details: The Active Nutrition Jumpstart, Maintain, and Digestive Health Boost kits are easy to follow. They’re seven- and 28- day programs formulated for your success, so you can develop better eating habits with the support to make new habits stick. Give your dreams of optimal health the helping hand they need. You can find support and long-term

› Verified 2 days ago

› Url: https://askthescientists.com/qa/active-nutrition-program-kits/ Go Now

› Get more:  NutritionGo Now

Health Benefits of Nutritional Supplements

Details: Health Benefits of Nutritional Supplements. The importance of nutrition for human health has long been known. Prior to 1960, interest in this field focused mainly on the prevention of acute nutrient deficiency diseases, such as scurvy, rickets, and pellagra. Some 50 essential nutrients (vitamins, minerals, antioxidants, cofactors, essential

› Verified 2 days ago

› Url: https://askthescientists.com/qa/health-benefits-nutritional-supplements/ Go Now

› Get more:  NutritionGo Now

10 Reasons Why Being Outside is Important

Details: Peace and mental clarity is a big reason why being outside is important. Find it by adding time in nature to your mental healthcare regimen. 6. Aids in Weight Management. Nature offers beautiful views and fresh air, so choose an exercise regimen that will get you outside.

› Verified 8 days ago

› Url: https://askthescientists.com/outdoors/ Go Now

› Get more:  Mental healthGo Now

Fecal Fundamentals: Learn What Your Poop Says About Your

Details: Fecal Fundamentals: Learn What Your Poop Says About Your Health. The first part of the digestive story receives the most fawning attention. Everyone likes a beginning, and eating is a winning topic. The grinding, churning breakdown of digestion makes for an industrial middle section.

› Verified Just Now

› Url: https://askthescientists.com/body-waste/ Go Now

› Get more:  HealthGo Now

Your USANA Guide to Total Body Health

Details: A multivitamin is an easy way to support your health, energy, and vitality every day. Fill the micronutrient gaps in your diet with a broad range of essential vitamins, minerals, antioxidants, and other important nutrients.*. Take your nutrition to the next level with the CellSentials plus powerful support that will help you keep up with your busy lifestyle.

› Verified 6 days ago

› Url: https://askthescientists.com/qa/guide-total-body-health/ Go Now

› Get more:  NutritionGo Now

Health Benefits of Nutritional Supplements

Details: Health Benefits of Nutritional Supplements The importance of nutrition for human health has long been known. Prior to 1960, interest in this field focused mainly on the prevention of acute nutrient deficiency diseases, such as scurvy, rickets, and pellagra. Some 50 essential nutrients (vitamins, minerals, antioxidants, cofactors,

› Verified 2 days ago

› Url: https://askthescientists.com/wp-content/uploads/2017/09/Health-Benefits-of-Nutritional-Supplements.pdf Go Now

› Get more:  NutritionGo Now

USANA® Visionex® Visionex DS

Details: Visionex is loaded with vitamin C and zinc. It also delivers the phytonutrients lutein, zeaxanthin, and bilberry. Together, these ingredients support many aspects of health:*. Maintaining long-term eye health by fighting free-radical damage*. Acting as blue-light filters to help maintain good eye health and vision*.

› Verified 1 days ago

› Url: https://askthescientists.com/qa/visionex/ Go Now

› Get more:  VitaminGo Now

Sniffing Out the Science of Body Odor

Details: Sniffing Out the Science of Body Odor. Like it or not, sweating is part of life. It’s your body’s primary method of cooling. Sweat is produced when you exercise, are nervous, or get too hot. Sweat alone is odorless, but it’s often blamed for the noticeable smell that accompanies it. And body odor does creeps up after a good sweat session.

› Verified 9 days ago

› Url: https://askthescientists.com/body-odor/ Go Now

› Get more:  HealthGo Now

Mindful Living is Healthy Living

Details: Jenna Templeton is a health educator and freelance science writer living in Salt Lake City, Utah. After receiving a bachelor of science degree in chemistry from Virginia Tech, Jenna spent five years as a research scientist in the nutritional industry.

› Verified 1 days ago

› Url: https://askthescientists.com/mindfulness/ Go Now

› Get more:  NutritionGo Now

Your USANA Guide to Bone and Joint Health

Details: How to Fit Bone and Joint Health Products in Your Day. Below is a sample supplement schedule for supporting your bones and joints. If you choose to take Procosa and CellSentials, space them out to maintain consistent vitamin C levels all day. Otherwise, create a schedule that works for you.

› Verified 6 days ago

› Url: https://askthescientists.com/qa/guide-bone-joint-health/ Go Now

› Get more:  VitaminGo Now

Vitamin D and Immunity: How Vitamin D Supports Immune Health

Details: The ways vitamin D helps maintain the health of the immune system is very complex and is a matter of balance. You don’t want your immune system too cranked up or too lazy. Maintaining a healthy vitamin D level is important for helping maintain the overall balance and normal functioning of your immune system.*

› Verified 8 days ago

› Url: https://askthescientists.com/vitamin-d-immunity/ Go Now

› Get more:  VitaminGo Now

Your USANA Guide to Digestive Health and Detox Support

Details: Consuming more fiber is an excellent way to support your digestive health. It helps keep food moving through your system to keep you regular. And regularity helps move wastes and toxins out of your body. Fiber can also help feed the good bacteria in your gut. If you find it difficult to consume enough fiber-rich food, this booster will add 12

› Verified 1 days ago

› Url: https://askthescientists.com/qa/guide-digestive-detox-health/ Go Now

› Get more:  FoodGo Now

Snack Right with Digestive Health Protein Drink

Details: And fuel your day with the protein and digestive support of USANA Digestive Health Protein Drink—the snack you need to meet your healthy weight goals, plus high-quality nutrition to support an active lifestyle. 1 Prebiotic Fiber Supports Gut Microflora. 2 Feel Comfortable After …

› Verified 5 days ago

› Url: https://askthescientists.com/qa/digestive-health-drink/ Go Now

› Get more:  NutritionGo Now

Take a Vacation, Science Says So

Details: In one of the biggest, long-term studies of heart health (the 1992 Framingham Heart Study), vacations were shown to significantly impact heart health. The numbers were actually pretty staggering—and positive. Women who don’t vacation (taking at least a week off each year) increased their risk for heart attack by 50 percent.

› Verified 2 days ago

› Url: https://askthescientists.com/travel-health-benefits/ Go Now

› Get more:  HealthGo Now

USANA® Vitamin K2

Details: Vitamin K2 as MK-7 supports vascular health by activating another protein, called matrix Gla. This protein is found in soft tissues, including the heart, blood vessel walls, and cartilage. It binds to calcium to stop it from being incorporated into your soft tissues.* This makes USANA Vitamin K2 important for more than bone health.

› Verified 3 days ago

› Url: https://askthescientists.com/qa/vitamin-k2/ Go Now

› Get more:  VitaminGo Now

Gut Health and Digestive Support with Fibergy Active

Details: Gut Health and Digestive Support with Fibergy Active. Digestive health can be taken for granted. Healthy digestion is something you don’t notice if everything is operating smoothly. When your gut health isn’t intact, you might find an occasional upset stomach or irregularity draw all your focus. Fiber helps digestion stay smooth.

› Verified 7 days ago

› Url: https://askthescientists.com/qa/fibergy-active/ Go Now

› Get more:  HealthGo Now

Nutritional Skincare: Beautiful Skin Starts with Your Diet

Details: Nutritional skincare illuminates the natural radiance of your skin through a proper diet. Your skin is the largest organ of your body. And its health is easily influenced by what you eat. Skin goes through many cycles of renewal and repair. Proper nutrition supplies your skin with the materials it needs to maintain its beauty and strength.

› Verified Just Now

› Url: https://askthescientists.com/nutritional-skincare/ Go Now

› Get more:  NutritionGo Now

What Supplements Should I Take

Details: Health comes as a result of choosing a healthy lifestyle every day. That includes moderate exercise, ample water, plenty of restful sleep, and a balanced diet full of fruits and vegetables. Stress, poor diet, inactivity, and environmental pollutants can all take a toll on your health.

› Verified 3 days ago

› Url: https://askthescientists.com/qa/product-advisor-quiz/ Go Now

› Get more:  HealthGo Now

Experience the Surprising Benefits of Proper Hydration

Details: The connections between hydration and health run deeper than you may have previously even thought, though. There are many well-known hydration benefits, including: Maintaining healthy fluid and key electrolyte balance. Supporting skin health. Helping maintain healthy saliva production. Aiding in optimal digestion.

› Verified 3 days ago

› Url: https://askthescientists.com/hydration-202/ Go Now

› Get more:  HealthGo Now

Proflavanol® C100 Proflavanol C200

Details: Health trends may come and go. But the original “superfruit” still stands the test of time. Grapes have long been a source of health-protecting bioflavonoids—a powerful, beneficial type of plant compound. The seeds inside contain concentrated antioxidants that work to protect your health …

› Verified 9 days ago

› Url: https://askthescientists.com/qa/proflavanol-c100/ Go Now

› Get more:  HealthGo Now

飲食與大腦健康:適當飲食,讓認知更靈敏

Details: 飲食與大腦健康:適當飲食,讓認知更靈敏. 人類大腦是一個了不起的器官,它也是個飢餓的器官。. 您的大腦雖然只有3磅重,卻食量驚人。. 它消耗體内產生 20% 的血液和氧氣。. 所以理解飲食和大腦健康之間的聯繫很重要,這樣您才能以適當飲食支持您的認知

› Verified 5 days ago

› Url: https://askthescientists.com/zh-hant/diet-brain-health/ Go Now

› Get more:  HealthGo Now

CellSentials Study Shows Nutrition & Health Benefits

Details: Vitamin D—supports cell health, strong bones, immunity, and nerve and muscle function.* Vitamin E—provides antioxidant defense and supports cognitive health as well as liver and immune function.* Vitamin K—aids blood clotting along with bone, cardiovascular, liver, muscle, and cartilage health.* Vitamin A was also measured.

› Verified 1 days ago

› Url: https://askthescientists.com/qa/cellsentials-study/ Go Now

› Get more:  VitaminGo Now

USANA® EstroPro™

Details: USANA® EstroPro™ is a phytoestrogen supplement that helps relieve many common symptoms of menopause, including hot flashes, night sweats, mood swings, sleeplessness, and fatigue. It also helps maintain bone and cardiovascular health. EstroPro contains isoflavones from soy and red clover, as well as licorice and flaxseed extracts, for broad support.

› Verified 1 days ago

› Url: https://askthescientists.com/qa/estropro/ Go Now

› Get more:  HealthGo Now

Your USANA Guide to a Healthy Pregnancy

Details: Many factors will heavily influence your health and the health of your baby. Your genetics, and your partner’s, as well as your family health histories will come into play. Your lifestyle is also of utmost importance during this time. Follow any dietary or lifestyle restrictions recommended by your doctor, quit smoking, cut out alcohol, and

› Verified 6 days ago

› Url: https://askthescientists.com/qa/guide-healthy-pregnancy/ Go Now

› Get more:  HealthGo Now

Discover Complementary Nutrients that Work Together for

Details: Vitamin C and E are also both powerful antioxidants. And they happen to be a pair of nutrients that work together to support other parts of your health, as well. The immune system is one of the big recipients of their combined powers. Working together, the two vitamins help support healthy immune function.

› Verified Just Now

› Url: https://askthescientists.com/potent-nutrient-duos/ Go Now

› Get more:  VitaminGo Now

Digest in Peace with a Cup of USANA Detox Tea Drink Mix

Details: You can benefit from the gut-health aspects of licorice root while enjoying a palatable and pleasing cup of tea.* Digestive Support Tea has Peppermint Extract for a Refreshing Flavor* Peppermint has a delightful scent and supports digestive health. That’s why it’s no surprise this …

› Verified 2 days ago

› Url: https://askthescientists.com/qa/detox-tea/ Go Now

› Get more:  HealthGo Now

USANA Metabolism+ — Helping Healthy Weight Happen

Details: Flavonoids are plant compounds that support various health benefits. Citrus bioflavonoids, like naringin and hesperidin, are great at helping you maintain a healthy weight. And they’re included in the Metabolism+ formula as the USANA Citrus Bioflavonoid.* Lemons, limes, grapefruits, and oranges all have these helpful compounds.

› Verified 8 days ago

› Url: https://askthescientists.com/qa/metabolism-plus/ Go Now

› Get more:  HealthGo Now

Related topics