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Your way to wellbeing starts here.

Details: Talk to health care providers and other professionals who work with families with special needs. Understand the needs of you and your family, and work together to make good choices about housing, schools, health …

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Your way to wellbeing starts here.

Details: Health experts say that a brisk walk is about 100 steps per minute, or about 3-4 miles per hour. Strength training: Weight lifting doesn’t have to involve …

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Your way to wellbeing starts here.

Details: Taking care of your health should be a priority at any age, but as we get older, maintaining health and function can be a challenge. Unfortunately, there’s no magic pill or quick fix to healthy aging. Lifestyle is key! No matter what your age, you can stay at your peak by following these tips! 1. Get moving.

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Six Steps to a Healthier Night's Sleep

Details: Getting enough sleep is important for physical and mental health. If you’re feeling sleepy or tired during the day even after getting enough sleep or repeatedly waking up during the night, you could be sleep deprived. Additionally, you may be putting yourself at an increased risk for obesity, diabetes, high blood pressure, coronary heart

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Nutrition for Muscle Growth

Details: Try eating one a day, including the yolk. Over half of the protein in the egg is in the yolk, along with other important nutrients like lutein for eye health. Nuts -- unsalted and either raw or roasted -- are a good source of protein. They also contain vitamins, antioxidants, fiber and healthy fats.

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Four Ways to Stay Sharp

Details: Whole grains, fruits, vegetables, omega-3 fatty acids, nuts and healthy oils help promote heart health and may also lessen the risk of memory loss later in life. Sources: Harvard Health and WebMD Exercise Health Health and Well-being Mindfulness Nutrition

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Four Ways to Tackle Your Emotions

Details: Can you take a mental health day from work and go sit in the park? Ask someone else to watch your toddler for the afternoon and write at your favorite bookstore cafe? Put off a household chor Read more Set a SMART Goal - January 03, 2019 Kick off the new year with setting a SMART goal! Experts say efforts to change are more successful if they

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Why More Fruits and Vegetables Matter

Details: An apple a day just isn't enough! The Journal of Epidemiology & Community Health links eating seven or more servings of fruits and vegetables each day, which amounts to about 2 1/2 to 6 1/2 cups per day, to increased life expectancy. Did you know the average American eats only three servings of fruits and vegetables each day? Don’t let the “seven servings” recommendation overwhelm you.

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Heart Disease and Depression

Details: Use these tips for good mental and heart health throughout your life: See a professional. If you have any of the symptoms of depression, talk to your doctor or a mental health professional. If you have been diagnosed with a heart problem, talk to your doctor about any feelings of depression you have.

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Top 10 Ways to Get Heartburn Relief

Details: Can you take a mental health day from work and go sit in the park? Ask someone else to watch your toddler for the afternoon and write at your favorite bookstore cafe? Put off a household chor Read more Set a SMART Goal - January 03, 2019 Kick off the new year with setting a SMART goal! Experts say efforts to change are more successful if they

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Eating for a Healthy Heart

Details: Can you take a mental health day from work and go sit in the park? Ask someone else to watch your toddler for the afternoon and write at your favorite bookstore cafe? Put off a household chor Read more Set a SMART Goal - January 03, 2019 Kick off the new year with setting a SMART goal! Experts say efforts to change are more successful if they

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Your way to wellbeing starts here.

Details: Work with your health care team to manage conditions such as high blood pressure and high cholesterol. This includes taking any medicines you have been prescribed. Learn more about preventing and managing high blood pressure and high cholesterol . Make heart-healthy eating changes. Eat food low in trans-fat, saturated fat, added sugar and sodium.

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A Brief Guide to Going Plant-Based

Details: Can you take a mental health day from work and go sit in the park? Ask someone else to watch your toddler for the afternoon and write at your favorite bookstore cafe? Put off a household chor Read more Set a SMART Goal - January 03, 2019 Kick off the new year with setting a SMART goal! Experts say efforts to change are more successful if they

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Your way to wellbeing starts here.

Details: Good health is increasingly dependent on good collaborations with your doctors. Since you are likely to be making more medical visits, find a primary care physician that you feel comfortable with. Work with your doctor to devise a schedule for screening tests and clinical exams.

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Your way to wellbeing starts here.

Details: One health issue we all worry about is “the C word” — cancer. No matter your age or gender, it’s important to take an active approach to preventing cancer or identifying it early. Regular checkups and appropriate screenings can identify problems before they occur .

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Boost Your Energy Level!

Details: Health experts say that a brisk walk is about 100 steps per minute, or about 3-4 miles per hour. Strength training: Weight lifting doesn’t have to involve heavy barbells. Lifting light weights can provide adequate resistance, but you can also use the strength training machines at the gym.

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Your way to wellbeing starts here.

Details: A healthy lifestyle and working with your health care team to control your risk of stroke could save your life. • Treat high blood pressure, if you have it. • Don’t smoke and avoid second-hand smoke. • Eat a healthy diet that’s low in saturated fat, trans fat, a

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Your way to wellbeing starts here.

Details: Reminding yourself of the bigger picture, like better heart health, is just one way to sidestep pitfalls. Use these four tips to overcome setbacks! Always launch change with a plan. Map out the journey you’re embarking upon. It’s tempting to skip straight to the action, especially when you’re feeling inspired to make a change.

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Your way to wellbeing starts here.

Details: According to the National Center for Complementary and Integrative Health, 82% of adults who practice yoga said it improved their overall health and made them feel better. As an increasing number of studies are showing, yoga may help with several aspects of wellness including stress management, balance, healthy eating and physical activity habits.

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Your way to wellbeing starts here.

Details: Socialization can boost your mental health and help to relieve stress. Read more. Read more More posts Powered by Blogger For more information, call 901.227.2378 or email [email protected] Archive 2019 40. September 2019 4. August 2019 4. July 2019 5. June 2019 4. May 2019 5. April 2019 5. March 2019 4. February 2019 4.

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Start a Food Diary to Eat Better

Details: Can you take a mental health day from work and go sit in the park? Ask someone else to watch your toddler for the afternoon and write at your favorite bookstore cafe? Put off a household chor Read more Set a SMART Goal - January 03, 2019 Kick off the new year with setting a SMART goal! Experts say efforts to change are more successful if they

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Your way to wellbeing starts here.

Details: According to the U.S. Department of Health and Human Services, adults should exercise at least 30 minutes a day, a minimum of five days per week, preferably seven days a week. If you can’t spare 30 minutes a day, try to break it up throughout your day and week. Do blocks of 10 minutes or more of moderate exercise throughout your day to work

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Your way to wellbeing starts here.

Details: Emotional health can lead to success in work, relationships and health. In the past, researchers believed that success made people happy. Newer research reveals that it’s the other way around. Happy people are more likely to work toward goals, find the resources they need and attract others with their energy and optimism.

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Focus on Your Breathing!

Details: Can you take a mental health day from work and go sit in the park? Ask someone else to watch your toddler for the afternoon and write at your favorite bookstore cafe? Put off a household chor Read more Set a SMART Goal - January 03, 2019 Kick off the new year with setting a SMART goal! Experts say efforts to change are more successful if they

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Your way to wellbeing starts here.

Details: June is Men’s Health Month! Take this opportunity to heighten your awareness about preventable health problems and diseases among men. Each year, over 700,000 men are diagnosed with cancer and nearly 300,000 die from the disease.

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Your way to wellbeing starts here.

Details: Whatever it is that you are feeling, it is ok to feel that way. 3. Think. Now that you have taken a few moments to figure out what exactly it is that you are feeling, think about how you can make yourself feel better. 4. Help. Take an action to help yourself based upon what you came up with in the “Think” step. ~Mental Health America

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Your way to wellbeing starts here.

Details: Even mental health problems are less frequent in regular walkers. Invite a friend! An exercise buddy can provide you with the social and emotional support you need Read more More posts Powered by Blogger For more information, call 901.227.2378 or email [email protected] Archive 2019 40. September 2019 4. August 2019 4.

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Caring for Caregivers

Details: Take time to learn about your family member’s condition and special needs requirements. Talk to health care providers and other professionals who work with families with special needs. Understand the needs of you and your family, and work together to make good choices about housing, schools, health services and more. Get support.

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Your way to wellbeing starts here.

Details: Lawrence shares four health benefits of finding a quiet space to unplug and recharge: Mindful meditation enhances the function of your immune system. Practicing meditation regulates your blood sugar and reduces your heart rate. Meditation helps relieve anxiety, depression, chronic pain, substance abuse and attention deficits.

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Your way to wellbeing starts here.

Details: These high energy drinks are loaded with caffeine and sugar and show limited evidence of improving concentration, performance or any other health benefit. A single serving of an energy drink may not lead to excessive caffeine consumption, but individuals should pay close attention to ingredients such as guarana and ginseng that can increase

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Your way to wellbeing starts here.

Details: According to Harvard Medical School, even if you exercise regularly, a desk job minimizes the health benefits of your workouts. Compared to sitting, standing burns slightly more calories — about 0.15 calories per minute. But that tiny difference adds up: a person who weighs 143 pounds could burn an extra 54 calories per day by standing

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Bounce Back from Emotional Exhaustion

Details: If the feeling doesn't pass, reach out to someone like a health care provider for help so you are not suffering unnecessarily. If you feel you are slipping into a depression, please seek help from a professional and let loved ones know you need extra support. Exercise Health Health and Well-being Mindfulness Stress Management.

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Creating a Family Routine

Details: Can you take a mental health day from work and go sit in the park? Ask someone else to watch your toddler for the afternoon and write at your favorite bookstore cafe? Put off a household chor Read more Set a SMART Goal - January 03, 2019 Kick off the new year with setting a SMART goal! Experts say efforts to change are more successful if they

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Improve Your Cholesterol Profile

Details: Certain health conditions, your diet, age and family history can affect your cholesterol levels. While you can’t change your age or family history, you can change your lifestyle to improve your cholesterol profile. Focus on fats. But not the bad ones! Avoid saturated fats, which increase unhealthy LDL levels, and steer clear of trans fats

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Surviving on a Modest Income

Details: Can you take a mental health day from work and go sit in the park? Ask someone else to watch your toddler for the afternoon and write at your favorite bookstore cafe? Put off a household chor Read more Set a SMART Goal - January 03, 2019 Kick off the new year with setting a SMART goal! Experts say efforts to change are more successful if they

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Five Tips for Smart Shopping

Details: Start at the perimeter of the grocery store. That’s where you’ll find the most healthful, freshest, least-processed options. Try to shop the produce, fish, lean meat, low-fat dairy and bread sections of the store as much as possible to avoid the temptations lurking in the aisles containing snack cakes, chips, sodas and other packaged and processed foods.

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