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How to Live a Healthy Lifestyle

Details: The World Health Organization says that their definition of health is: “A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.” In essence, living a full healthy lifestyle will get you there.

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How to Achieve Healthy Nails

Details: A healthy diet also helps to strengthen nails, and one nutritional expert pointed towards the following foods as ideal for nail health and strength: Almonds for their vitamin E and zinc, whole grain cereals for their zinc, eggs for protein, fats from foods like oily fish and “olive oil, rapeseed oil, avocados and of course nuts,” and lots

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The Relationship Between Diet and Skin Health

Details: The Relationship Between Diet and Skin Health. Nutrition is key to having healthy skin. Nutrition not only contains a proper diet, but taking preventative measures to develop healthy habits. Wearing protective clothing, hats, and sunscreen are the first steps to create healthy looking skin. This is the best protection for the skin.

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The Truth About Apple Cider Vinegar

Details: Health experts, beauty gurus, and wellness fanatics can be found swearing by ACV in every corner of the internet. There are claims that it helps with digestion, makes you lose weight, and is great for your skin. It can be difficult to separate the truth from the hype. In this article, we will take an in-depth look at apple cider vinegar.

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Your Guide to Hyaluronic Acid

Details: In this article, we are going to look at the ways you can use it to improve your health and appearance. As you might already know, it is an ingredient in many beauty formulas, but it is also used medically for an array of issues. So, let’s first learn just what it is, and explore if …

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Blackheads: Everything You Need to Know to Prevent Them

Details: Skin and health experts explain that a blackhead occurs when a pore “becomes occluded with sebum (oil) and dead skin cells,” it typically causes the materials to solidify and discolor and darken. This is what then becomes a blackhead. It happens to many different groups of people and an array of skin conditions can lead to the development

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Everything You Need to Know About Salicylic Acid

Details: There may be other complications for people that have health conditions such as kidney disease or liver disease. If you are suffering from anything similar, it is imperative that you discuss salicylic acid use with your physician before applying to your skin. There is a possibility that use can worsen the symptoms of your condition.

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The Truth About Dip Powder Nails

Details: The Health of Dip Powder Nails. Now, before we close out this article, it is probably a good idea to weigh in on the debate about whether or not it is a healthier option than gels or acrylics. The simple truth is that it is no less healthy, and no healthier. The pros and the …

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Wearing Makeup to the Gym

Details: The short answer is…yes, it definitely can. All that cardio you are getting on the bike is amping up your body temperature. The increased heat opens up your pores which your makeup, especially if you are wearing foundations or powders, can fall into and clog up. Makeup clogged pores aren’t the real danger though.

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Winter Nail Care Routine You Can Use All Year Long

Details: Health Tip: If you think that your nails are excessively brittle, or you notice the brittleness even in the warm, moist months, check with your medical provider because there are a few chronic conditions that can lead to brittle nails. Other signs that something may be going on with your health are nails that are discolored (white, pink, or

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Is There a Cellulite Treatment

Details: Concentrate on sore spots for up to a minute at a time to restore your fascia to health. Steam: Your fascia will become more flexible and pliable when you apply heat. This heat can be internal, from exercising, or external from the steam room or sauna. Hydrate: Drinking plenty of water is good for your entire body, fascia included. Being

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Considering a Gluten Free Diet

Details: And, as one study noted, “The reason health professionals don’t want to see people on gluten-free diets unless absolutely necessary is that, for the 98 percent of people that don’t have gluten issues, whole grains—including the gluten grains wheat, barley and rye—are health promoting, linked to reduced risk of coronary heart disease

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How To Avoid the Freshman 15

Details: Related: The Relationship Between Diet and Skin Health. Tips for Exercise During Freshman Year. While eating healthily is a huge part of avoiding the Freshman 15, another thing to keep in mind is how much you are moving. Most college students do a lot of walking – but it’s pretty easy to choose to hang out with friends, or pull an extra

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How to Strengthen Brittle Nails

Details: Brittle nails usually indicate a health problem; so correction of brittle nails may take some time. Not only should your nails be healthy on the outside, but on the inside too. For strong, healthy nails, topical treatments may be used. Moisturizing the hands, as well as the cuticles daily will hydrate and nourish the skin and nails.

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Brittle Nails: What's the Cause & How Can I Fix Them

Details: Additionally, nails may also become weak from constant wetting of the nails, hormonal imbalance, or underlying health conditions. Surprisingly enough, the color and texture of the nail may indicate the overall wellness of someone. To improve the look and feel of brittle or unhealthy nails, try consuming a healthy diet, using a moisturizer on

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Acrylic Nails vs Natural Nails and Gel Polish vs Regular

Details: Naturally, time is a factor, too. Those who use gel nail polish and acrylics find that these processes are faster going on, but being removed can take a very long time. Both can also have a toll on the overall health of the nails. Natural nails and regular polish, on the other hand, are the least damaging to the nail and its health.

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Maintaining Healthy Eating Habits Through the Holidays

Details: Stress is terrible for your health, your diet (stress-eating is a thing!), and your emotional state. So, de-stressing your life should be made your number one priority. The best way to combat stress is to plan. Plan out your activities well ahead of time so that you can prepare. You don’t want to be rushed at the last minute trying to wrap a

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CBD Oil Skin Care Benefits You Need to Know About

Details: Health experts have long studied acne because it can be difficult to treat and predict. Interestingly enough, experts do know that acne, which is not just a bunch of pimples and constant breakouts but also chronically clogged pores that present with redness, oil, and infection, relates to …

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Smoking and Your Skin

Details: Smoking not only has hazardous effects on general health of the body, but health of the skin as well. Smoking and tobacco use may not only cause cancer, but are linked to premature aging and wrinkling of the skin. The weakening of the blood vessels and small capillaries that supply blood to the tissues is decreased because of nicotine in tobacco.

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Teeth Whitening Procedures

Details: Oil pulling – This method comes from Indian folk medicine. Just take 1 tablespoon of an oil like coconut, sesame, or sunflower, and swish it back and forth between your teeth for about 15 minutes. It can clear out bacteria, reduce plaque, and help brighten teeth.

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Squalane Oil and Its Benefits to Skin and Hair

Details: Improves skin health – Hydrated skin is always going to be healthier skin, and so the presence of squalane automatically means healthier skin. Protection – Squalane is a good anti-aging compound as it can fight free radicals and skin damage that only worsen premature skin aging.

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The Truth About Organic Beauty Products

Details: If you want to check out your products, there is a watchdog group called the EWG that has been around for about 25 years. They have a database of over 70k products, and they have studied and rated each product for the potential health hazard it poses. You can search for your products to get a better idea of what you may be using.

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Exfoliation Tips This is How Often You Should Exfoliate

Details: The most sensitive skin types can also try centella asiatica as it is soothing and improves skin health. How Often Should You Exfoliate? As one skin care professional said of this question, “The jury’s still out on this one”! Basically it all boils down to skin type, lifestyle and other factors. Everyone is different and even the rate at

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Tips on Wrinkle Prevention and Reduction

Details: Another, explained that certain whole foods offer you the kind of vitamins and minerals needed to support optimal skin health. They explained that almost all fruits and vegetables are ideal, but particularly artichokes, beans, blueberries, cranberries, kale, kiwi fruit, prunes, spinach and walnuts are particularly helpful.

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Thick Hair Tips and Tricks for Any Season for Any Thick

Details: As an example, just look for the highest quality bottle of coconut oil you can find and apply it from the root of the hair to the tips of the hair. Put on a shower cap and let it sit on your hair for at least 20 minutes. Then go ahead and shampoo and condition that thick hair just like you normally would.

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What’s the Best Type of Nail Polish Remover

Details: Both acetone and non-acetone nail polishes can be found at any drug store or beauty store from around $1.00-$12.00. If you have sensitive skin or brittle nails, go with a non-acetone remover, this will be less drying and irritating to the skin. When removing a glitter polish, acrylics, or gel nails using acetone will give the quickest and best

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Winter Skin Care Tips Everyone Needs to Know Now

Details: Health. Certain health conditions make dry skin more likely. Also, if you suffer from many allergies, it is more likely that you will develop eczema or even contact dermatitis. Hygiene. Taking showers or baths using extremely hot water increases your chances of developing dry skin.

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All About Nail Files-What You Need to Know to Use the

Details: 80 – Very coarse and only for gels and acrylics. 100 – Not for natural nails, but effective for eliminating some length on artificial. 180 – This is the number that can be safely used on both real and fake nails, though it is best to go a bit higher if you are working on bare and natural nails.

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Check Out the All In One Glass Nail File

Details: To get the nice, buffed finish, you simply use the textured side of the file (the same one used to shape) and gently move it side to side until you get the level of shine desired. 2:52. Using it also means taking care of it, and as soon as you are finished with any use of the FAB Glass Nail File and Buffer, just rinse it with warm water.

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Base Coats & Top Coats of Nailpolish: Need 'Em or Not

Details: Even is a colored polish is not desired, a base coat and top coat should be applied as it will prevent splitting and peeling of the nail. Our expert advice is not to skip these two important steps. Base coats and top coats can be easily found in a drugstore, beauty store or salon for about $3.00-$10.00. Protecting and sealing that nails will

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All About Acrylic Nails: Your 101 Guide

Details: Acrylic nails are all applied using the same basic process of cleansing, priming, mixing, sculpting and finishing. Technicians use this process to ensure an infection doesn’t form under the enhancement and that the nail does not get damaged during the process. Cleansing the nail with an isopropyl alcohol will rid the nail of any grease of oil

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Those Dreaded Gray Hairs! Why Gray Hairs

Details: Your health issues – In addition to some vitamin deficiencies causing hair to go gray, there are also health issues like alopecia, vitiligo, and thyroid diseases that can all allow hair to grow grayer sooner. Your genetics – If one or more of your parents or grandparents went gray early in life,

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What Exactly Does "Clean Beauty" Mean

Details: Harpers Bazaar has excellent definitions of the key terms, noting that clean should mean safe “for people and the planet, clean means that a beauty product should have considered human and environmental health, using a nontoxic element as a baseline and plant-based ingredients for …

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Microneedling Might be Your Solution to Acne Scars

Details: It has proven itself effective in triggering the production of collagen and elastin, thereby boosting overall skin health and condition. It does have some side effects or risks for those with pre-existing skin conditions or health issues, but it is one of the only non-invasive, no downtime, skin regenerative options.

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Need Help on How to Buy Sunglasses

Details: UVB rays, however, are not able to penetrate beyond a pane of glass but are far more dangerous to your eyes and health. This is because these rays cause sunburn and are the most commonly linked to cancer. UVB rays, unlike other UV rays, vary throughout the year and are often at their worst during the summer season thanks to the tilt of the

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How to KEEP Those New Year's Resolutions Year After Year

Details: Another one that will make you healthier, but can also be great for your emotional and mental health as well. Not to mention the boost in energy you will get from being fit and active. Eat Healthier. Losing weight is usually a goal for a lot of people, but …

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Curling Wands Vs Curling Irons

Details: A period of ten seconds or less is best as this may damage the texture and health of the hair. Most professionals hold hair in place for a count of four, while also doing longer hair in sections instead of holding it on the heat for an extended period. With these basics, we can now look at each tool for its best methods of use.

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Is It Time For a Skin Detox

Details: There are a lot of lifestyle activities that can lead to clogged pores: airplane travel, gardening, baking, and smoking just to name a few. If you are a smoker, you should think about quitting for your skin’s sake and for your overall health. Your doctor can help build a …

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Lip Repair Treatment Kit

Details: This product delivers the tools you need to give your lips the proper care and treatment for their health, comfort and good looks. Related: Liquid Lipstick 101. Why Choose the Beauty Junkees Lip Repair Treatment Kit. Of course, if you use the words “lip care”, many just think about it in terms of treating chapped lips. Naturally, a lot of

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Top Foundation Tips for Dry Skin You Need to Try Now

Details: The good news is that dry skin is something that usually responds to at-home remedies. The first of these foundation tips for dry skin is not what you might think. While moisturizers and other treatments can soak the skin with compounds meant to enhance the health and good condition of the skin, one of the first things to do is consume more water.

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Who Wants to Look Younger

Details: These age spots can be caused by genetics, health conditions or UV damage, but that doesn’t mean you have to just live with them. There are ways to lessen the appearance of sunspots. You will want to apply a bit of concealer to the darkened area, but it is important to use a very light hand to avoid a caked-on look. Using a concealer brush

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Acne Causes & Treatments

Details: At their least worrisome, acne bumps just aren’t very pretty – but at their worst, acne bumps can be very painful and impact your overall health. In this guide to acne, we’ll cover everything you need to know about acne – from acne causes, and how you may be able to prevent it, to treating it and covering it up.

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