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Managing your health

Details: health assessment if you have a high risk of developing type 2 diabetes (every three years). If you are over 50, it is important to have the tests above as well as to have: breast checks and mammograms (for women, check yourself regularly and have a mammogram every two years.

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Finding reliable health information

Details: Health information is readily available from reputable sources such as: health brochures in your local hospital, doctor’s office or community health centre. telephone helplines such as NURSE-ON-CALL or Directline. your doctor or pharmacist. reliable health information websites, such as government sites, condition-specific sites, support

› Verified 7 days ago

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betterhealth.vic.gov.au

Details: Eating a variety of healthy foods is the key to a well-balanced diet and good nutrition. It keeps our bodies working well and helps prevent diseases such as type 2 diabetes, cancer and cardiovascular disease. Information in your language Information in your language on food and nutrition. A-Z of Healthy living.

› Verified 4 days ago

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Health checks for men

Details: Health checks at home. Make health checks and staying well part of your regular routine. This will help you stay healthy and pick up potential problems early. Things you can do at home include: skin checks – check your skin regularly for unusual moles or freckles and look for any changes in the colour, size or shape of any spots. See your

› Verified 8 days ago

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Running and jogging

Details: Health benefits of running and jogging. Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. burn plenty of kilojoules. help maintain a healthy weight.

› Verified 2 days ago

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Health checks for women

Details: Eye health checks for women. Eyesight tends to deteriorate with age. It is recommended that all women have an eye health check for glaucoma by the age of 40. (Glaucoma is a serious eye condition characterised by high fluid pressure within the eyeball.)

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The dangers of sitting: why

Details: Australian Health Survey: Physical activity, 2011–2012, 2013, Australian Bureau of Statistics.; Ekelund U, Steene-Johannessen J, Brown WJ, et al. 2016, ‘ Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? A harmonised meta-analysis of data from more than 1 million men and women ’, The Lancet, vol. 388, pp. 1302–10.

› Verified 9 days ago

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Physical activity – setting yourself goals

Details: Break down your ultimate health and fitness goal into small, specific and achievable mini-goals. Keep a training diary to monitor your progress. Always see your doctor for a medical check-up before starting any new fitness program, particularly if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic

› Verified 7 days ago

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Physical activity for seniors

Details: Choose Health: Be Active: A physical activity guide for older Australians, Australian Government. National physical activity recommendations for older Australians More information here.; Optimizing exercise and physical activity in older people (2004), M. Morris and A. Schoo (eds), Butterworth-Heinemann, Edinburgh.

› Verified 6 days ago

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Talking through problems

Details: Social worker (at your school or local community health centre) Kids Helpline – telephone counselling service for children and young people aged 5-25 (24 hours, 7 days) Tel. 1800 55 1800; Lifeline (24 hours, 7 days) Tel. 13 11 14; ReachOut forums; Beyond Blue (24 hours, 7 days) Tel. 1300 22 4636 – or chat online (1 pm to 12 am, 7 days)

› Verified 1 days ago

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Food and your life stages

Details: Australian Dietary Guidelines, National Health and Medical Research Council, Australian Government.; Nutrient Reference Values (NRVs) for Australia and New Zealand (Including Recommended Dietary Intakes), 2006, Australian National Health and Medical Research Council.; Anaphylaxis, Department of Education and Training, State Government of Victoria, Australia.

› Verified 2 days ago

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Hospital staff roles

Details: Allied health professionals. Allied health professionals are university-educated practitioners who work as part of your multidisciplinary healthcare team. They assess, diagnose and treat conditions and work to prevent disease and disability. Some examples of allied health professionals include: dietitians; occupational therapists; pharmacists

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Walking for good health

Details: Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

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Electromagnetic fields (EMF) and health issues

Details: Electromagnetic fields (EMF) are generated in the vicinity of power lines, mobile phones, mobile phone towers, broadcast towers and similar transmitters. Whether or not EMF can harm human health is a controversial issue. Scientific evidence does not demonstrate a causal link between typical exposures to EMF and adverse health effects.

› Verified 1 days ago

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Tennis – health benefits

Details: Health benefits of tennis. Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including: increasing aerobic capacities. lowering resting heart rate and blood pressure. improving metabolic function. increasing bone density. lowering body …

› Verified 9 days ago

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Body mass index (BMI)

Details: Body mass index (BMI) is an approximate measure of your best weight for health. It is calculated by dividing your weight in kilograms by your height in metres squared (m 2 ). BMI is intended for adults only, as children and adolescents are constantly growing. This makes it difficult to have set values for BMI cut-offs for young people.

› Verified 6 days ago

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Physical activity

Details: Deciding your health goals will steer you towards the right type of physical activity for you. Enjoyment is the key to maintaining an exercise program. See your doctor for a medical check-up before embarking on any new physical activity program.

› Verified 9 days ago

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Testicular self examination

Details: Performing regular testicular self-examination (TSE) can help you to become familiar with the usual feel of your testicles so that you can recognise any changes, if they occur. All men should check their testicles regularly. Around 200 Victorian men are diagnosed with testicular cancer every year, most commonly between the age of 20 and 50.

› Verified 4 days ago

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Suicide and mental illness

Details: Lifeline Tel. 13 11 14 (24 hours) Kids Help Line Tel. 1800 551 800 (24 hours) Suicide Call Back Service Tel. 1300 659 467 (24 hours) SuicideLine Tel. 1300 651 251 (24 hours) If the person is at serious risk of suicide, stay with them if possible and contact the psychiatric emergency team at your local hospital .

› Verified 3 days ago

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A-Z of health information

Details: 1800RESPECT is a national sexual assault, domestic and family violence counselling service. 9 health risks for boys and men and what to do about them Did you know that deaths from injury are 2.6 times more common for men in Australia than women? That men are more likely to die from preventable

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Down syndrome and health

Details: A physically active lifestyle is recommended for general health and to combat this tendency. Neck problems In a small minority of children, there is increased mobility of the atlanto-axial joint. This is the joint that connects the two neck bones directly under the skull (known as the atlas and axis). This condition is known as atlanto-axial

› Verified 1 days ago

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Antibacterial cleaning products

Details: The World Health Organization refers to antimicrobial resistance as “a looming crisis in which common and treatable infections are becoming life threatening”. In response to this, the Australian Government has produced Australia’s first national antimicrobial resistance strategy 2015–2019 – Responding to the threat of antimicrobial

› Verified 8 days ago

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How to eat healthily

Details: National health survey: first results, 2017–18, 2019, Australian Bureau of Statistics Eating away from home, 2015, Eat for Health, Department of Health, Australian Government. Fat, 2015, Eat for Health, Department of Health, Australian Government. Healthy meal and snack ideas, 2015, Eat for Health, Department of Health, Australian Government.

› Verified 6 days ago

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Computer-related injuries

Details: Computer-related overuse injuries of the hand or arm. Muscles and tendons can become painful with repetitive movements and awkward postures. This is known as ‘overuse injury’ and typically occurs in the elbow, wrist or hand of computer users. Symptoms of these overuse injuries include pain, swelling, stiffness of the joints, weakness and

› Verified 2 days ago

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Kissing and your health

Details: Heymann, D. L. (ed.) (2004), Control of Communicable Diseases Manual, 18th edition, American Public Health Association, Washington. Communicable Diseases Network Australia, Guidelines for the early clinical and public health management of meningococcal disease in Australia - Revised Edition 2007, Department of Health and Ageing, Australian Government.

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Physical activity

Details: Remember also that research indicates you don’t need to lose weight to gain significant health benefits. Start small. Aim to just include more general activity into your day, working toward a continuous bout of exercise for about 10 minutes per day at first, and gradually work your way up to 30 minutes or more.

› Verified 2 days ago

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Balancing energy in and energy out

Details: Aboriginal health - barriers to physical activity. Engaging in an individual physical activity to benefit only yourself, away from family or community, may be seen as inappropriate or selfish.

› Verified 1 days ago

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Sport and children

Details: The Australian Health Survey conducted in April 2012 found that 25 per cent of Australian children and teenagers, aged five to 17 years, are overweight or obese, indicating that we need to foster a more sports-minded culture that encourages children to be physically active. People who are active dramatically reduce their risk of many diseases

› Verified 5 days ago

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Security and safety at hospital

Details: Health services are committed to providing a safe and secure environment for patients, staff and visitors. Hospital security arrangements keep patients, staff and visitors safe from inappropriate behaviour such as violence and aggression.

› Verified 3 days ago

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Obesity in children

Details: There is a calculator on the Better Health Channel that will help you to work out BMI. A child’s BMI changes according to their age and stage of physical development. BMI measures alone are not appropriate for children. BMI-for-age centile charts are designed …

› Verified 7 days ago

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Confidentiality and privacy in healthcare

Details: Health information is sensitive and personal, which is why there are laws to protect your rights to keep your health information private. How health services collect, store and share information. In Victoria, a health service is any organisation that collects information about people’s health, such as: doctors’ surgeries or clinics

› Verified 3 days ago

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