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Health Archive The Paleohacks Blog

Details: Health. Getting healthy doesn’t have to be a chore. No more sifting through unreliable advice — we have all the tools you need to take control of your body right here. You’ll discover how to beat sugar cravings and sugar addiction, how to fix your gut, reduce inflammation naturally, recover from adrenal fatigue, and heal your thyroid.

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Identify Your Gut Type to Transform Your Health

Details: Gut health might be trending, but it’s certainly not a new concept. Hippocrates, the father of Western medicine, once noted that all disease begins in the gut. Yet somehow we’ve lost sight of this ancient wisdom, and chronic diseases are at an all-time high.

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9 Chronic Conditions Paleo Can Help Naturally Heal Health

Details: Aimee McNew is a Certified Nutritionist who specializes in women's health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses …

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The Top 10 Health Scams You Need To Know About

Details: Stick to health fats from animals; factory-extracted, rancid vegetable oils are not good for you. Instead, go for avocado oil, olive oil, nut oils (in moderation due to the Omega-6s), coconut oil, and butter, lard, and tallow. 09. Weight Loss Teas.

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7 Health Benefits of Ashwagandha (Plus, When Not To Use It

Details: Aimee McNew is a Certified Nutritionist who specializes in women's health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses …

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7 DIY Gut Tests You Can Do At Home PaleoHacks Blog

Details: Aimee McNew is a Certified Nutritionist who specializes in women's health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses …

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Is Hidden Carrageenan Disrupting Your Gut Health

Details: Category: Health Tag: digestion gut health health risks inflammation leaky gut About Megan Patiry Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious.

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11 Lifestyle and Diet Tips to Healing Hiatal Hernia Health

Details: Aimee McNew is a Certified Nutritionist who specializes in women's health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses …

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Truvia: The Pros and Cons of This 'Healthy' Sweetener

Details: The real path to long-term health and leanness is simply landmarked by a diet low in sweet tastes but high in nutrients. This is the real magic behind a Paleo diet. It removes the empty, sweet calories and replaces them with the highest quality proteins, fats and carbs. If you have severe metabolic issues, and/or a sugar addiction, Truvia may

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The Dangers of Chemical Sunscreen (+ What to Use Instead

Details: Aimee McNew is a Certified Nutritionist who specializes in women's health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses …

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The 10 Best Anti-Inflammatory Foods Health

Details: The hotter your internal inflammatory fire is burning, the more likely you are to suffer from weight gain, obesity and poor health. Unfortunately, many people are unaware that the flames of inflammation are building up inside them, compromising their health, body composition and vitality.

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Zinc, The Serious Health Punch Missing from your Diet

Details: Fatigue, low mood, frequent colds and flu, and lack of vitality are more and more commonplace. While there are a number of essential vitamins and minerals, there are a select few that influence many key areas of your health. Zinc is one of those “all-star” nutrients. Almost 20 percent of the population is at risk of overt zinc deficiency

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Berberine, The Missing Ingredient to Your Gut Health

Details: Aimee McNew is a Certified Nutritionist who specializes in women's health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses …

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14 Signs of Nightshade Sensitivity (and What to Do About It)

Details: Aimee McNew is a Certified Nutritionist who specializes in women's health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses …

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5 Dangers Lurking in Bottled Water (& 7 Healthier

Details: Aimee McNew is a Certified Nutritionist who specializes in women's health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses …

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Top 14 Benefits of Gelatin & 4 Tasty Ways to Use It Health

Details: Top 14 Benefits of Gelatin. 1. Gelatin Boosts Skin Health. As mentioned above, gelatin is cooked collagen. And collagen is the structural protein that helps maintain skin elasticity and keep your skin looking smooth, plump, and supple. ( 1 ) Our bodies naturally produce collagen, but as …

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Health Archive The Paleohacks Blog

Details: 10 Ways Apple Cider Vinegar Boosts Gut Health (Plus: 5 Tasty Ways to Use It) Raise a glass of ACV! Here’s how to use apple cider vinegar to help soothe your stomach. If …

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The Effects of Food on Your Brain

Details: Studies have even shown changes in white matter brain tissue, in those sensitive to gluten. Since white matter is a big part of neurogenesis (growth of new brain cells) a disruption in this process would be tragic, and very bad for brain health. Sugar. If one element has to be linked to poor brain health – more than any other – sugar is it.

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5 Essential Oils to Boost Thyroid Health & How to Use Them

Details: Category: Health Tag: brain health essential oils thyroid weight loss About Brandi Black Brandi Black is a Registered Holistic Nutritionist and the creator of Feel Best Naked , a health blog for women who want to clear up their skin, lose the muffin top and make the bloat disappear.

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21 Signs You Might Have Parasites and What to Do About It

Details: Corey Pemberton is a freelance writer, Brazilian Jiu Jitsu practitioner, and Paleo health enthusiast. Ever since he discovered the ancestral health movement five years ago, he has explored different ways to incorporate ancestral wisdom into his nutrition, exercise, and lifestyle at large.

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17 Surprising Causes of Disrupted Sleep (Plus: How to Fix

Details: Aimee McNew is a Certified Nutritionist who specializes in women's health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses …

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Adrenal Fatigue: Signs and Symptoms Health, Wellness

Details: Category: Health Tag: adrenal fatigue gut health hormones stress About Jen Broyles Jen Broyles is a Certified Integrative Nutrition Health Coach and is on a mission to help people regain their health naturally, specifically in the area of digestive wellness.

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9 Reasons to Skip on the Breadsticks For Good PaleoHacks

Details: Category: Health Tag: addictions About Casey Thaler Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist.

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Top 5 “Health” Foods That Do More Harm Than Good

Details: This list could list 10, 25, or even 50 “health” foods that do more harm than good, but here are the top five that we’re most concerned about. 1. Microwave Popcorn. Aside from the fact that unless you get organic microwave popcorn it’s all GMO, there are a ton of nasty chemicals in the bag. The special bags made specifically for the

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10 Wild Foods That Are Healthier Than Store-Bought Produce

Details: Fresh food is great, organic food is amazing, and local-fresh-organic food is about as wonderful as it gets. That is, until we step back into the wild. Outside of every gourmet health food store (literally) grows wild food that has more healing properties than what lies within the brick walls.

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Stevia: What It Is, Health Benefits & How to Use It Health

Details: Other Health Benefits Of Stevia. Other studies have shown that stevioside may decrease oxidized LDL cholesterol, which could help prevent heart disease.() Other scientific studies have shown that stevioside may have anti-inflammatory and anti-cancer effects() It must be noted that not all of these studies were in humans, and they may not translate in effectiveness

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Why Some People Should Avoid Eating Spinach PaleoHacks Blog

Details: Spinach also contains some serious antioxidants that fight free radicals that damage the cells in your body, helping prevent cancer, chronic diseases, aging and other serious health issues.The folate it contains, an essential B vitamin, is especially vital for pregnant women and their fetuses, and also protects your cardiovascular system, paired with magnesium that helps essentially every

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10 Warning Signs of a Stroke (& How to Act FAST) Health

Details: Aimee McNew is a Certified Nutritionist who specializes in women's health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses …

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7 Reasons to Never Use Aluminum Deodorant Again

Details: Corey Pemberton is a freelance writer, Brazilian Jiu Jitsu practitioner, and Paleo health enthusiast. Ever since he discovered the ancestral health movement five years ago, he has explored different ways to incorporate ancestral wisdom into his nutrition, exercise, and lifestyle at large.

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Health Archive The Paleohacks Blog

Details: The Surprising Benefits of Red Light Therapy. Red light therapy can fight aging, reduce inflammation, and even enhance athletic performance. All you need to do is sit or stand for a few moments to ….

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5 Health Benefits of Drinking Lemon Water Health

Details: And although soda and caffeine lead to increased urination (due to their diuretic properties), lemon water will do the same thing – in a much healthier way. All of this leads to better gut health as well as skin health. Lemon Water Is a Great Source of Vitamin C. By now, vitamin C is almost completely synonymous with orange juice.

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6 Natural Benefits of Coconut Butter & 15 Ways to Add It

Details: Category: Health Tag: brain health butter recipes health immune system nutrition weight loss About Megan Patiry Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious.

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7 Natural Benefits of Oregano Oil & 5 Ways to Use It

Details: 7 Natural Benefits of Oregano Oil. 1. Oregano Oil Aids Digestion. Bloating, acid reflux, excessive gas…. If these symptoms are familiar to you, you may have a lack of good bacteria in your digestive system, which is a condition known as bacterial dysbiosis ( 2 ). Bacterial dysbiosis creates the …

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15 Healing Foods That Are Good for Your Thyroid Health

Details: Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk …

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4 Ways a Keto Diet Can Naturally Ease Lupus Health

Details: Ultimately, a diet addressing lupus needs to focus on microbiome health, since bacterial imbalance is a primary trigger for autoimmune lupus flares. ( 13 ) Because keto eliminates many foods that can trigger gut problems, like grains, high-carb foods, legumes, and sugar, there are multiple elements of a ketogenic diet which also promote

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12 Amazing Benefits of Raw Cacao (& Delicious Ways to Eat It)

Details: Supports Cardiovascular Health. If you’re concerned about your heart health, raw cacao boasts some impressive cardiovascular health benefits. Raw cacao is filled with nutrients called flavanols and procyanidins, which act as antioxidants. ( 4) Studies show that these antioxidants may help reduce the risk of vascular disease.

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6 Ways To Start Eating More Dirt (& Why It's Healthy For You)

Details: Category: Health Tag: gut health health probiotics About Dr. Josh Axe Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, clinical nutritionist and author with a passion to help people get well using food as medicine.

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Why Your Excess Sweating Could Be Hormonal Health

Details: Aimee McNew is a Certified Nutritionist who specializes in women's health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages.

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The Top 11 Healthy Potassium-Rich Foods Health, Wellness

Details: Aimee McNew is a Certified Nutritionist who specializes in women's health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses …

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3 Calorie Myths to Ditch Immediately Health

Details: Aimee McNew is a Certified Nutritionist who specializes in women's health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses …

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6 Causes of Hashimoto's Disease (and How to Supplement Right)

Details: Selenium is a key mineral in thyroid health, converting T4 hormone into T3, as well as quenching inflammation in the body. Low levels are often seen in clients with thyroid dysfunctions and low levels also increase your risk of thyroid cancer.

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Our Bodies Were Made for Seasonal Eating. Here's How to Do

Details: Our bodies are designed to eat fresh fruits and veggies in the warmer months with things like nuts, seeds, and heavier meats in the cooler months, as evidenced by a Stanford study that found seasonal variations in gut microbes in hunters and gatherers. ( 6) This means that eating seasonally can help support gut health, which in turn affects

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How Your Gut Affects Your Happiness (& 7 Tips to Heal It)

Details: The health and integrity of the lining of the small intestine is a major predictor of health, wellness, and disease risk. The lining of the small intestine is the interface between your immune system and the environment. This includes all of the food and chemicals you ingest.

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4 Causes of Inflammation and Natural Remedies Health

Details: But inflammation can also take on a silent and deadly role, with fewer physical symptoms as it wreaks havoc on internal health. Unfortunately, this is the type of inflammation most of us are prone to and experience on a daily basis. Fight inflammation and create easy, healthy meals! We've created a FREE 7-Day AIP Meal Plan

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The 3 Worst Foods For Blood Sugar (& 6 Healthy Foods To

Details: Aimee McNew is a Certified Nutritionist who specializes in women's health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses …

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6 Science-Backed CBD Oil Benefits (Plus: Ways to Use CBD

Details: Category: Health Tag: cancer cbd oil mental health pain relief supplements wellness About Megan Patiry Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious.

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Your Thyroid-Gut Connection and Your Overall Health

Details: Jillian Sarno Teta, ND, is the author of the best-selling book Natural Solutions for Digestive Health and the creator of Fix Your Digestion. Internationally recognized for her work in digestive health and wellness, Jillian writes, speaks and blogs extensively on the subject, traveling near and far.

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