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Science-Backed Health Benefits Of Yerba Mate - Boldsky.com

Details: 1. Boosts immunity. Yerba mate leaves contain saponins; they are phytochemicals found abundantly in this plant. Saponins have been found to boost the immune system and protect the body from disease-causing germs like bacteria, virus, fungi or parasites .Additionally, the presence of vitamin C, vitamin E, zinc and selenium in yerba mate can help strengthen your immunity and promote overall health.

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Health Benefits Of Folic Acid During Pregnancy - Boldsky.com

Details: Health Benefits Of Folic Acid During Pregnancy. By Shivangi Karn. on November 18, 2020 Diet plays a vital role during the pregnancy period. A healthy and nutritious diet keeps away pregnancy complications and provides needed nutrition both to the mother and the foetus. The recommended amount of folic acid per day during pregnancy is 600 µg.

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Ready For Thanksgiving Feast: Healthy Tips To Keep In Mind

Details: Health. Wellness. Ready For Thanksgiving Feast: Healthy Tips To Keep In Mind. By Shivangi Karn. on November 24, 2020 Thanksgiving is a festival of feasting with family. Every year on the last Thursday of November, the day is celebrated with delectable meals of seasonal dishes such as pumpkin pie, cranberry sauce, roasted turkey, mashed potatoes

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8 Amazing Health Benefits of Jasmine Tea - Boldsky.com

Details: 4. Improves oral health. Green tea which is used as a base to make jasmine tea is packed with catechins, a group of polyphenols that may help protect against tooth decay by killing plaque-forming bacteria . Other studies have also shown that drinking jasmine tea can help eliminate bad breath by reducing bacteria in the mouth .

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6 Amazing Health Benefits Of Black Salt (Kala Namak

Details: Black salt, popularly known as kala namak, is a common ingredient used in Indian cuisine and has been used in Ayurvedic medicines for centuries, thanks to its potential health benefits and its unique aroma and flavour that lends a distinctive flavour to dishes.

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Interesting Health Benefits Of Aronia Berries - Boldsky.com

Details: Aronia berries are rich in antioxidants that may improve heart health by lowering bad cholesterol and increasing good cholesterol. A study published in the European Journal of Nutrition reported that patients with metabolic syndrome who were given 100 mg of aronia extract daily thrice a day for two months had a significant reduction in

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Maitake Mushroom: Nutrition, Health Benefits, Side Effects

Details: Medicinal mushroom is well-known for its incredible health-promoting properties which have been used to help promote overall health for thousands of years. Maitake mushroom is a type of medicinal mushroom which boasts of numerous health benefits. Maitake (Grifola frondrosa) mushroom is a popular edible mushroom native to China but are also

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KK Shailaja: Vogue Features Kerala Health Minister On It's

Details: As a Health Minister, Shailaja is known for her strong commitment and work ethic. Her colleagues describe her as a tough taskmaster who doesn't care about working even if it's midnight or if she is unwell. 11. In order to deal with the novel coronavirus, she regularly holds meetings and assessments. 12.

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Millets: Types, Health Benefits And Ways To Eat - Boldsky.com

Details: Support digestive health The fibre content in millets has the potent ability to regulate the digestive system and lower gastrointestinal disorders like constipation, gas, bloating and cramping. It also helps in reducing the chances of serious gastrointestinal conditions like stomach ulcers [10] .

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Flexitarian Diet: Health Benefits, Foods To Eat And Avoid

Details: Potential Health Risks Of The Flexitarian Diet. The flexitarian diet doesn't completely exclude any particular food group, so it doesn't cause any health risks. However, eating less meat and other animal products could put you at a risk of nutrient deficiencies such as vitamin B12, zinc, iron, calcium and omega 3 fatty acids.

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COVID-19 And Diwali: Healthy Gift Options This Pandemic

Details: Gifting this to your dear ones can motivate them to stay fit which will significantly contribute to their good health this pandemic. 7. Designer masks. The need of the hour is a mask. A facemask helps limit the COVID-19 spread to a great extent by preventing their entry inside the body through mucous membranes like eyes, nose and mouth.

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14 Health Benefits Of White Onions - Boldsky.com

Details: The significant health benefits of white onions are that the root veggie help improves hair and skin health, heart health, improve immunity and digestive health and help manage blood sugar levels. White onions are beneficial for diabetics as well.

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COVID-19 Crisis: Quotes That Will Make You Feel Motivated

Details: It Can Impact Your Mental And Physical Health! ICW 2020: Amid Pandemic, Rahul Mishra’s Lotus Pond Collection Makes Us Appreciate Nature. Read more about: covid 19 coronavirus pandemic lockdown. Story first published: Saturday, April 25, 2020, 15:15 [IST] Other articles

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10 Common Bad Habits In Kids And Tips To Prevent Them

Details: Kids often develop bad habits or behaviours at a very tender age, while some go away with time and the others remain. Nail biting, nose picking, thumb sucking and hair twirling are the most common bad habits that kids have which parents find many of them annoying.

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Donkey Milk: Evidence-Based Health Benefits And Downsides

Details: A study says that donkey milk is similar to breast milk, except for low calories and fat, which can be compensated by the addition of sunflower oil, which itself has amazing health benefits. Adding 16 ml of the oil to a litre of donkey milk can be a better substitute than cow's milk and may help make bones stronger and prevent related diseases

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Health Care Tips - Health Nutrition, Health Tips, Health

Details: Boldsky presents to you the health section which aims at topics such as health news and issues that affect lifestyle and wellness. Read latest updates on healthy eating, exercise, diet and fitness, nutrition, disorders cure to name the least. Get healthy and fit with Boldsky.

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10 Diseases Linked To Physical Inactivity - Boldsky.com

Details: According to the World Health Organization, physical inactivity is a serious health problem worldwide. It is a major cause of disability and deaths of around two million people in a year. Developed and developing countries are at higher risk of diseases caused due to lack of physical activity and sedentary lifestyle habits.

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Purple Carrots: Health Benefits, Uses And Recipe - Boldsky.com

Details: Health Benefits Of Eating Purple Coloured Fruits & Vegetables. 4. Lower inflammatory intestinal conditions. Inflammatory bowel disease (IBD) is an umbrella term used to describe conditions that cause chronic inflammation in the digestive tract.

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Kelp: Nutrition, Health Benefits And How To Eat - Boldsky.com

Details: Kelp can be eaten in raw, cooked, powdered or supplement form. It is rich in essential vitamins, minerals and antioxidants that are shown to benefit your health in many ways. Nutritional Value Of Kelp. 100 g of kelp contain 81.58 g water, 43 kcal energy and it also contains: 1.68 g protein; 0.56 g fat; 9.57 g carbohydrate; 1.3 g fibre; 0.6 g

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Chestnuts: Nutrition, Health Benefits And Ways To Eat

Details: 4. Support bone health. Chestnuts contain a significant amount of calcium, vitamin K, magnesium and copper, all these essential nutrients help in improving bone health. Studies have shown that vitamin K can not only increase bone mineral density in osteoporotic people but also reduces fracture rates .

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Health Benefits | Natural Health Benefits | Good Health

Details: Health is of prime importance and is balanced on three broad aspects diet, lifestyle and habits. To take care of these three aspects one has to about the natural health benefits present in the different types of fruits and vegetables.

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10 Amazing Health Benefits Of Asafoetida (Hing) - Boldsky.com

Details: Male health issues like premature ejaculation and impotency can be cured with the help of hing. It helps enhance the blood circulation and thus, helps men with erection, increased libido and other fertility problems. How to use: Prepare curries, gravies and stews by adding asafoetida to the food.

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Health Benefits And Uses Of Vetiver Essential Oil

Details: Health Benefits Of Vetiver Essential Oil. 1. Has antioxidant properties. A study published in the Indian Journal of Biochemistry and Biophysics found that vetiver essential oil possesses antioxidant properties . Antioxidants are substances that protect the body's cells from free radicals, which play a role in the ageing process and increase the

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Plums: Nutrition, Health Benefits And Ways To Eat

Details: 6. Support bone health. The presence of essential minerals like calcium, magnesium, vitamin K and copper in plums can help in improving bone health. A study showed that dried plums can help strengthen bones and improve bone mineral density . Donkey Milk: Evidence-Based Health Benefits And Downsides

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9 Vegetables That Are Good For Your Kidneys - Boldsky.com

Details: 3. Garlic. This herb helps promote overall kidney health due to its amazing diuretic properties. Diuretics aid in removing excess sodium and water from your body by forcing your kidneys to flush out the sodium through urination .. Garlic may also protect the kidneys from the potentially harmful effects of heavy metals like lead.

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10 Health Benefits Of White Rice - Boldsky.com

Details: Phytic acid is not good for health.The milling process of rice removes bran and this makes the rice white in colour. This makes white rice more digestible and reduces the grain based fiber content which can be harmful to the digestive track. Today Boldsky will share with you some health benefits of white rice vs brown rice.

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Seaweed: Health Benefits, Risks And Recipe - Boldsky.com

Details: 2. Supports digestive health. Seaweed is an excellent source of fibre, an important nutrient that plays an important role in digestive health. Seaweed also contains sulphated polysaccharides that have been shown to increase the growth of good bacteria in the gut, which contributes to better gut health .

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11 Health Benefits Of Eating Chicken - Boldsky.com

Details: 11. Spikes Testosterone Levels: Chicken has special health benefits for men. This is because zinc in chicken helps to regulate the testosterone (male hormone) levels. These are some of the most vital health benefits of eating chicken. Cook chicken in healthy ways so that you can enjoy all its benefits.

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Shiitake Mushrooms: Nutrition, Health Benefits And Ways To

Details: 3. Promote heart health. The presence of several compounds in shiitake mushrooms like sterols, beta glucans and eritadenine have been shown to help reduce cholesterol, which may lower the risk of heart disease . 11 Health Benefits Of Mushrooms

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5 Interesting Health Benefits Of Delicata Squash - Boldsky.com

Details: Fibre plays an important role in digestive health. It keeps the digestive system healthy, by helping in digestion and keeping your bowel movements soft and regular [1] . Increasing the amount of dietary fibre has been shown to significantly reduce the risk of coronary heart disease, obesity, diabetes, high blood pressure and certain

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Nutrition and Health - Nutrition Tips, Nutrition For Kids

Details: Nutrition and Health - The section nutrition carries nutrition articles on nutrition tips, nutrition for kids, nutrition diet chart, food and nutrition, nutritious food, nutrition facts, healthy diet, health & nutrition, nutritious facts, health and nutrition, nutrition article.

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7 Interesting Health Benefits Of Nutmeg (Jaiphal

Details: 1. Reduces inflammation. Chronic inflammation is associated with serious health conditions like diabetes, heart disease and arthritis. The anti-inflammatory compounds called monoterpenes, including terpineol, sabinene and pinene found in nutmeg may aid in lowering inflammation in the body.

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Health Benefits Of Cod Liver Oil - Boldsky.com

Details: Cod liver oil is a fish oil supplement that became popular as a dietary supplement in the 1800s. It was given to treat children who were suffering with rickets, a disease caused due to vitamin D deficiency .Today cod liver oil is popularly used as a dietary supplement for a number of health conditions.

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9 Healthy Greek Foods For Longevity - Boldsky.com

Details: Olive oil is an essential component of the Mediterranean diet and consuming it frequently is linked to several health benefits such as lowering the risk of cardiovascular disease, diabetes, metabolic syndrome and several types of cancer [12]. Olive oil is rich in monounsaturated fatty acids which is linked to a lower heart disease mortality rate.

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16 Incredible Health Benefits Of Green Gram (Mung Beans

Details: 11. Maintains gum health. Rich in sodium, green grams can aid in improving the health of your gums as well as your teeth (rich calcium content). Regular consumption of green grams can prevent gum problems like gum bleeding, pain, reddening, foul odour and weakness [15]. 12. Improves mental focus

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Rye: 9 Amazing Health Benefits & Ways To Eat It - Boldsky.com

Details: 6. Contributes to heart health. Whole grains including rye are very good for your heart health as they contain high amounts of phytonutrients and fibre. Studies have shown that people who eat three or more servings of whole grain foods daily have a 20 per cent to 30 per cent reduced risk of heart disease [9].

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Barley Tea: Health Benefits, Side Effects And How To

Details: Barley tea is a popular herbal drink prepared by roasting barley seeds. Barley tea has multiple health benefits such as weight management, glucose control and digestion improvement. It is famous for its high fibre content, smokey aroma and roasted taste.

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8 Top Health Risks For Men | 8 Common Male Health Problems

Details: The theme for Men's Health Week 2020 is Take Action on Covid-19. The day aims for men to take action to avoid spreading the virus, take action to get the best out of lockdown and the 'new normal' and take action to beat 'underlying conditions'. Today, we will explore some of the major health concerns or health risks affecting men.

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What Is Miso? Health Benefits, Risks And Recipe - Boldsky.com

Details: Supports digestive health Miso is a great source of probiotics because it contains Aspergillus oryzae. And research studies show that probiotics help in maintaining a healthy gut flora, prevent gut inflammation and other gastrointestinal problems such as constipation, gas, bloating and irritable bowel syndrome (IBS) [2] [3] .

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16 Amazing Health Benefits Of Barley Grass - Boldsky.com

Details: No, barley grass is the young leaf of the barley plant, which is known to possess multiple health benefits and contains various vitamins, minerals, flavonoids and polyphenols. Q. What is barley grass powder good for? A. Barley grass powder can help treat constipation, strengthen immunity, increase energy and improve heart health. Q.

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Wellness Tips - Wellness Articles, Alternative Therapies

Details: Wellness Tips - Check out the simple yet effective tips to stay fit and healthy. This section included the list of Wellness Articles, Alternative Therapies, Alternative Medicine India, wellness products, health and wellness articles, health and wellness, alternative medicines, articles on health, alternative medicines.

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10 Health Hazards Of Mayonnaise - Boldsky.com

Details: The other health hazard of mayonnaise is that it leads to heart diseases, which also involves the risk of heart attacks. The omega fats present in mayo can lead to heart diseases and cancer. This is one of the reasons mayonnaise is bad for your health.

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Health Benefits Of Scotch - Boldsky.com

Details: The health benefits of scotch is that it does not help you put on weight unlike other beverages. Cancer If this deadly disease runs in your family, one of the ways to fight the disease is through a glass of scotch. The health benefits of scotch helps to keep cancer at bay. Scotch helps to prevent colon and rectal cancers.

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8 Health Benefits Of Blue Cheese - Boldsky.com

Details: Cheese has many health benefits; we all know that. But did you know that there is a special type of cheese called the blue cheese that works wonder for heart patients. Each type of cheese has its own health benefits. Blue cheese is popular as a heart healthy food. Apart from being heart healthy, it has many other benefits as well.

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Ice Cream Is Healthy! - Boldsky.com

Details: After knowing these health benefits, you will definitely think of having at least one scoop every week. Make sure you do not eat too much ice cream. You might end up suffering from cold. This is based on individual's immunity and body temperature. Also, eat slowly. Eating frozen items can lead to headache.

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COVID-19 And Mental Health: UNICEF Guidelines For

Details: List Of Mental Health Helplines. Use these services which provides listening and emotional support to anyone in distress. NIMHANS (National Institute of Mental Health and Neuro-Sciences) is the first institute in India to start a helpline inclusively for Psychosocial support and mental health services during disasters. It is a 24 x 7 toll-free

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74 Simple Health Tips: You Might Not Be Knowing About

Details: 27. Meat Products Are Not Bad For Your Health. Going vegan is good for health, but meat products (in a considerable amount) are equally important for the body. Foods from animal sources such as fish, poultry or red meat are a vital source of vitamin B12, omega-3 fatty acids and protein, which are found in lower amounts in vegan sources. 28.

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Goat Milk: Nutrition, Health Benefits And How To Use

Details: 1. Promotes heart health. Consuming goat milk will keep your heart healthy due to its high magnesium content. Magnesium is an important mineral beneficial for your heart; it helps to maintain a regular heartbeat, prevents the formation of blood clots and increases good cholesterol .A 2005 study published in the Journal of Dairy Science found that goat milk consumption increases good

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