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13 Health and Wellness Trends for 2021

Details: My health predictions for 2021 reflect the special emphasis we've put on our overall well-being. People across the globe are prioritizing their mental, emotional and physical health

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12 Best Health Documentaries and Where to Watch Them

Details: The director of The C Word is a cancer survivor herself, and her journey inspired this doc about lifestyle changes, the pharmaceutical industry and the way cancer treatment is approached in America. Narrated by Morgan Freeman, The C Word offers a new way to think about a difficult health

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Impact of Dietary Changes on Health and the Environment

Details: 5 hours ago · The health effects of eating different foods were found to range from 74 minutes of life lost per day to 80 minutes gained. The analysis indicated that substituting just 10% of daily calories from beef and processed meats (such as hot dogs, some cold cuts and salami) for fruits, vegetables, nuts , legumes and certain seafoods could offer

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Longevity: The Keys to Slow the Aging Process

Details: Sleep affects all aspects of health and has huge effects on aging. It’s vital. Aim for at least seven hours a night. 4. Have a Calm Mental Attitude “Part of that is having a goal in life. The other is to have a partner or friends and family that are caring and loving around you. That will definitely reduce your amount of stress.

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15 Women's Health Myths That Are Dangerous

Details: 10. Myth: Only bodybuilders should use protein powders. Fact: Women can use protein powders for a variety of reasons, including muscle growth and recovery, joint health, weight control, bone health, and better skin, hairs and nails. Collagen protein powder, for instance, is commonly used by women to boost healthy aging.

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6 Health Benefits of Being Outdoors (And How to Make Time

Details: Whenever possible, try to get at least 10 to 15 minutes of unprotected time in the sun each day and reap the health benefits of being outdoors. 3. Help counteract seasonal affective disorder. While this might apply only for half of the year, it’s a big one. Seasonal affective disorder, or SAD, is a type of depression that strikes in early

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11 Best Healthy Fats for Your Body

Details: Probiotic yogurt, in particular, is a staple on the healthy fats list as it contains beneficial bacteria that can help optimize the health of your gut microbiome to promote better overall health. Upping your intake of probiotics can also support healthy digestion, boost immunity and reduce cholesterol levels.

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Ancient Nutrition Dr. Axe

Details: With health products that include Certified USDA Organic, raw, sprouted, or fermented options, Ancient Nutrition by Dr. Axe is a leading source of nutritional supplements.

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20 Healthy Drinks You Should Add to Your Diet

Details: The significant amount of folate can help prevent birth defects and improve cardiovascular health as well. Folate is crucial for proper DNA repair and replication and may help reduce the risk of breast, cervical and lung cancers. 20. Kombucha. Like kefir, kombucha is a fermented, probiotic drink that does wonders for your health. It’s been

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My Experience with Integrative Medicine and Natural

Details: Adrienne Nolan-Smith is a board certified patient advocate, speaker and the founder of WellBe, a media company and lifestyle brand focused on bridging the large gap between the healthcare system and the wellness movement to help people prevent and reverse chronic health issues naturally. She received her BA from Johns Hopkins University and her

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Keystone Virus: First Ever Case Detected in Humans

Details: By February 2016, the World Health Organization declared Zika virus a “Public Health Emergency of International Concern.” Zika can spread from mosquito bites (the most common form of transmission), from mother to child during pregnancy, through unprotected sexual contact and through blood transfusion.

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Cell Phone Health Impacts: How Are Devices Impacting Our

Details: Studies linking cell phones to cancer, particularly brain cancer, are mixed. But several recent well-designed studies suggests cell phone use could slightly increase the risk of certain types of brain cancers. Electromagnetic radiation from cell phones could also tinker with hormone health, sleep patterns, mental health and more.

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Massage Therapy Benefits, Types and Techniques that Work

Details: The most popular places for massages to be performed include the clients home/office, spa/salon, a holistic health care setting, health club/athletic facility, or massage therapy franchise. Surveys show that 52 percent of adult Americans who had a massage in 2015 received it for medical or health reasons such as pain management, soreness

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Ginger Root Benefits, Uses, Nutrition and Side Effects

Details: The health benefits of ginger are largely due to its antioxidants, anti-inflammatory properties and content of therapeutic compounds like gingerol, shogaol, paradol and zingerone. In fact, more than approximately 100 compounds have reportedly been isolated from ginger.

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Top 10 Healthiest Seeds to Eat and Their Benefits

Details: 2. Boost Digestive Health. In general, the healthiest seeds are typically high in dietary fiber, a nutrient that plays a central role in digestive health. Not only does it add bulk to the stool to promote regularity, but fiber has also been shown to protect against issues like hemorrhoids, diverticulitis, intestinal ulcers and constipation.

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Essential Oils: 11 Main Benefits and 101 Uses

Details: Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, they continue to gain popularity as natural, safe and cost-effective therapy for a number of health concerns.

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Heard of Nutrigenomics Yet

Details: In fact, this idea that food influences how our genes behave and that our genes respond differently to certain nutrients is the basis of nutritional genomics, more commonly known as nutrigenomics. While still a burgeoning scientific field, nutrigenomics is poised to become a game-changer in the health field.

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Stress and Mental Health: Lessons from Simone Biles

Details: It can affect nearly the whole body and cause changes in heart rate, blood pressure, digestion, sleep, muscle tension and ability to focus. There’s a connection between stress and mental health because chronic stress puts people at higher risk for issues like anxiety, depression, panic attacks, eating disorders and OCD.

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Benefits of Celery, Nutrition Facts, Recipes and More

Details: The benefits of celery are due to it being a good source of antioxidants and beneficial enzymes, in addition to vitamins and minerals, such as vitamin K, vitamin C, potassium, folate and vitamin B6. It’s been shown to help support heart health, lower inflammation, fight ulcers, boost digestion, reduce bloating and more.

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What Is Radicchio

Details: So talk to your health care provider if you’re pregnant or breast-feeding if you have any concerns with this vegetable. Final Thoughts. Radicchio is an Italian vegetable with a wine-red color and elongated shape. This veggie has been around for a millennia but has only been found more commonly in the U.S. for about the last 40 years.

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The Most Important Thing for Mental Health

Details: Pure GABA supplements are available at health shops, pharmacies and online. You can also find supplements that combine GABA with other anxiety-reducing compounds in most pharmacies as well. Instead of taking a GABA supplement, you can also use other natural supplements for anxiety that can help effectively increase GABA activity in the brain.

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Flaxseed Benefits, Nutrition, Recipes and Side

Details: We hear a lot about the health benefits of fish oil and omega-3 fats lately, which is one reason why flaxseeds, walnuts and chia seeds have become known for their anti-inflammatory effects. Fish oil contains EPA and DHA, two omega-3 fats obtained only from animal foods that are critical for optimal health.

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Vervain: 5 Health Benefits of a Mystical Herbal Remedy

Details: 3. Boosts Gum Health. For centuries, vervain has been used to improve gum health. For example, the early Celtic people used it in a mouth wash to help their gum problems. Combine 2 tablespoons of vervain with 1 cup of boiling water. Let it steep (like a tea) and then wait for it to cool down. It can then be used as a mouthwash.

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Lemon Nutrition, Benefits, Recipes and Side Effects

Details: 6. Improves Skin Health. Lemons may act as an anti-aging food and be able to help keep your skin healthy and glowing thanks to their antioxidant content. Antioxidants help fight off free radicals and prevent oxidative damage, which accounts for the many benefits of lemon water for skin.

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What Is Capsaicin

Details: Other health benefits of capsaicin include its ability to provide pain relief, diminish the frequency of cluster headaches, treat psoriasis, manage diabetes and help you lose weight. Peppers benefit from the presence of capsaicin contained in them …

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This Oil Improves Digestion, Skin & Hearth Health

Details: Research suggests that flaxseed oil has potential health benefits related to cardiovascular disease, cancer, prostate problems, inflammation, digestive issues and osteoporosis. Today, you’ll see flaxseed oil and flaxseed oil supplements online or in your local health food store.

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Mint Leaves Benefits, Nutrition, Uses and Recipes

Details: Improve Digestive Health. Many people reach for mints at the first sign of tummy troubles, and for good reason. Mint is well-known for its stomach-soothing properties thanks to the presence of a compound in peppermint oil called menthol, which helps relax …

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Star Fruit: Health Benefits, Nutrition and How to Eat

Details: Star fruit is an awesome source of antioxidants, which are compounds that fight free radicals and help enhance health. Studies show that antioxidants may come with a long list of health benefits and can help protect against chronic conditions, including heart disease, diabetes and cancer.

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Vanilla Oil Benefits, Uses & Even How to Make Your Own

Details: Vanilla extract is widely used in both commercial and domestic baking, perfume manufacturing and aromatherapy, but many people don’t realize the array of health benefits that come from using vanilla oil, even though it is not technically an essential oil.Internally, pure vanilla oil fights inflammation, works as an antidepressant and contains high levels of antioxidants — preventing the

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What Are Synbiotics

Details: 1. Support Digestive Health. Synbiotics pack a double punch when it comes to gut health by supplying a steady stream of both prebiotics and probiotics to the body. Probiotics are a form of beneficial bacteria that help promote proper digestion.

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Fonio Grain: Benefits, Nutrition, Recipes, Comparison to

Details: Top 5 Health Benefits. 1. Good Source of Protein and Amino Acids. Fonio can make great additions to a variety of diets, especially vegan/plant-based diets, since it contains a number of essential amino acids. It’s especially high in methionine, cystine, valine, leucine and isoleucine.

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Heart-Healthy, Cancer-Fighting Leeks

Details: The leek is a sister plant to onion and garlic, and like those incredible nutrient-rich foods, leeks offer a whole host of health benefits.. The list of what leeks can do is a long one. From preventing inflammation — the root of most diseases — to protecting the body from cancer, heart disease and everything in between, there are plenty of reasons to make leeks a regular part of your diet.

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Rosemary Benefits, Uses, Side Effects, Interactions and

Details: Recent research has shown that whether consumed as an essential oil, tea or seasoning, rosemary benefits can include promoting digestive health, mental clarity, hair and skin health, relaxation and more. What Is Rosemary? Rosemary is a herb that grows on the evergreen shrub known as Salvia rosmarinus (formerly Rosmarinus officinalis).

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Guava: 10 Benefits from the Fruit and Leaves

Details: Health Benefits 1. Boosts the Immune System. Surprisingly, a serving of guava provides over 250 percent of the daily recommended amount of vitamin C, making it one of the best vitamin C foods available.. Vitamin C is well-known for its immune-boosting benefits.

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Caraway Seeds Benefits, Nutrition, Recipes and Side

Details: Potential cumin health benefits include better digestion, improved immune function and more thanks to its impressive health-promoting properties. Where to Find and How to Use. Caraway seeds are widely available at most grocery stores. They can be found in the spice aisle among other herbs and seasonings, such as fennel and cumin.

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Hemp Seeds Benefits, Nutrition, Uses and Side Effects

Details: The truth is that hemp seeds don’t cause any psychotropic reactions and instead may provide significant health benefits because of the fatty acids and essential amino acids present in the seeds. Hemp is a variety of the cannabis plant that actually has a long history of use in the U.S. Unfortunately, since the 1950s it’s been lumped into

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Jujube Fruit Benefits, Nutrition Facts and How to Use

Details: Like dates, jujube fruit is loaded with energy, essential vitamins and minerals, which provide its many health benefits. Health Benefits 1. Anticancer Abilities. The water extracted from jujubes has demonstrated its potential at inhibiting cancerous cells.

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