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Health Archive - Dr. Axe

Details: In order to help combat or prevent an existing condition or simply improve general health, our articles cover the latest research, new treatments (both conventional and natural) as well as wellness trends. Written by qualified journalists, expert guest authors or Dr. Axe himself, each piece is based on studies and always fact-checked.

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Dr. Axe | Health and Fitness News, Recipes, Natural Remedies

Details: Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractor, clinical nutritionist and author with a passion to help people get well using nutrition, natural remedies (including essential oils), healthy recipes and fitness.

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13 Health and Wellness Trends for 2021 - Dr. Axe

Details: My health predictions for 2021 reflect the special emphasis we've put on our overall well-being. People across the globe are prioritizing their mental, emotional and physical health. That's perhaps the silver lining after such a difficult year.

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Health Videos - Dr. Axe

Details: 3 Thanksgiving Health Tips to Prevent Weight Gain. [Below is a transcript of my video on Thanksgiving health tips and Read More. Dr. Axe on Facebook 22 Dr. Axe on Twitter 22 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 1 Share on Email Print Article. 45.

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12 Best Health Documentaries and Where to Watch Them - Dr. Axe

Details: Hunger is just as much a part of the health crisis as opioids, empty calories and obesity. A Place at the Table is about the topic of food insecurity and food deserts.. An alarming number of Americans go hungry each day, or buy cheap, processed food because fruits and vegetables aren’t readily available or affordable where they live.

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Kale Health Benefits, Nutrition Facts and Recipes - Dr. Axe

Details: 4. Supports Heart Health. The powerful antioxidant and anti-inflammatory properties of kale make it a perfect food for promoting heart health. It also contains many micronutrients that are crucial to heart health, including vitamin K, potassium and omega-3 fatty acids.. Several studies have confirmed the heart-boosting benefits of kale.

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Weighted Blankets (Potential Benefits and Risks) - Dr. Axe

Details: Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.

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Blackberries Health Benefits, Nutrition Facts and Recipes

Details: Health Benefits 1. May Prevent and Slow Growth of Cancer. One of the most widely researched health benefits of blackberries is their ability to work as a cancer-fighting food. The reason for this is most likely due to the rich antioxidants found in the blackberry.

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Benefits of Proline + How to Get More in Your Diet - Dr. Axe

Details: Supports Digestive Health. Collagen protein has become known as one of the best supplements for improving gut health, treating leaky gut syndrome and therefore supporting overall immune system function. What is the use of proline when it comes to supporting digestive health? The amino acids found in collagen can help strengthen the tissues that

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How to Get Rid of Toenail Fungus - Dr. Axe | Health and

Details: Fungal infections that appear on the skin are one of the most common infections in humans. Many people are curious about natural toenail fungus treatment, as this is an issue that many folks struggle with.Few are aware that toenail fungus symptoms can actually be a sign of candida virus or yeast within your system. “Onychomycosis” or tinea unguium is the name for the type of infection that

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Vaginal Burning and Itching: 8 Natural Remedies - Dr. Axe

Details: Having a healthy balance of bacteria in your body is certainly key to your overall health and especially important for good vaginal health. A common cause of vaginal burning is a yeast infection, which occurs when candida bacteria overproduce in the body.

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Heart Health Category - Dr. Axe

Details: Heart Health. Heart disease is the leading cause of death in the U.S. We aim to help reverse this frightening trend. Our heart health articles discuss heart-related conditions such as coronary heart disease, arrhythmia and cardiomyopathy, the respective causes, risk factors and symptoms, and finally the conventional and natural treatments.

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Pet Health Archive - Dr. Axe

Details: Our pet health articles discuss the latest trends and research. Dr. Axe on Facebook 10 Dr. Axe on Twitter 1 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 1 Share on Email Print Article 12 . Can Dogs Eat Strawberries? Benefits & Potential Side Effects .

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Astaxanthin Benefits, Uses, Dosage, Side Effects and More

Details: Improves Brain Health As you get older, the risk of developing neurodegenerative disorders like Alzheimer’s or Parkinson’s disease continues to increase. These conditions, which are characterized by the progressive loss of neurons in the brain, can lead to symptoms like memory loss, confusion, tremors, agitation and anxiety.

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Hashimoto's Disease + Natural Treatment Options - Dr. Axe

Details: Fiber helps with digestive health, improves heart health, balances blood sugar levels and supports a healthy weight. Antioxidants and other nutrients fight inflammation and prevent deficiencies. Wild-caught fish: These provide anti-inflammatory omega-3 fatty acids EPA/DHA that are essential for hormone balance and thyroid function.

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Lymphatic System: How to Make It Strong & Effective - Dr. Axe

Details: Ignoring the health of your lymphatic system means your immunity is going to suffer, and you’re more likely to deal with common illnesses and even long-term health problems. Here are five ways to boost your immune system and, moreover, support a healthy lymphatic system: 1. Reduce Inflammation and Improve Circulation

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Is Seitan Healthy? Benefits vs. Negatives - Dr. Axe

Details: Both tempeh and natto are fermented foods, meaning they contain healthy probiotics that help support the health of your gut. Your gut microbiome plays a huge role in health and disease, and probiotics have been associated with an extensive list of benefits like improved immunity, cancer prevention and better digestive health.

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Foods, Supplements & Oils to Increase Bone Healing - Dr. Axe

Details: No. 1, you need a lot of minerals, especially calcium and magnesium. Calcium is an essential structural component of the skeleton, which makes it vital for both health and bone healing. ( 1) That’s why a calcium deficiency can contribute to broken bones — and why eating more calcium foods can aid bone healing naturally.

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Onions Nutrition, Health Benefits, Recipes, Side Effects

Details: Studies show that another form of onion’s flavonoids is alkenyl cysteine sulphoxide (ACSO), a sulfur compound that has been reported to have a range of health benefits, including anti-carcinogenic properties, anti-platelet activity, anti-thrombotic activity, anti-asthmatic and antibiotic effects. 2.

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Autism Natural Treatment: Foods, Supplements & More - Dr. Axe

Details: Yes, a diet high in omega-3s is critical for brain health and research has shown it can be particularly helpful for someone diagnosed with ASD and hyperactivity. ( 15 ) According to a meta-analysis of randomized controlled trials published in 2017 in the journal Neuropyschiatric Disease and Treatment , a deficiency of omega-3 fatty acids may be

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Mental Health Category - Dr. Axe

Details: Estimated to affect 1 in 5 Americans, mental health includes a wide range of conditions that relate to our cognitive, behavioral and emotional well-being. Our mental health articles discuss different types of mental illness, the respective causes, risk factors and symptoms, plus the conventional and natural treatments.

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Health Archive - Page 2 of 111 - Dr. Axe

Details: 13 Health Predictions and Wellness Trends for 2021 It goes without saying, 2020 has been a year full adapting to changes and accepting new norms. It has had a major impact on the health and wellness space, with more and more people interested

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5 Gut Types Quiz - Dr. Axe - Dr. Axe | Health and Fitness

Details: Dr. Axe has created one of the top 3 most visited natural health websites in the world at www.DrAxe.com, where the main topics include nutrition, natural medicine, fitness, healthy recipes, home remedies and trending health news.

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Dandelion Tea Benefits, How to Make and Side Effects - Dr. Axe

Details: Dandelion benefits the health of your bones, digestion, liver, urinary tract and skin. It’s rich in nutrients, including fiber, antioxidants, vitamin A and vitamin K. It’s easy to make dandelion tea at hope or preparing it from tea bags bought at your local health food store.

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What Is Collagen? - Dr. Axe | Health and Fitness News

Details: The health of our joints relies on cartilage made of type 2 collagen, which is why it’s beneficial for preventing age-associated joint pain or various arthritis symptoms. Type 3/Type III: Type 3 collagen is made of reticular fibers and a major component of the extracellular matrix that makes up our organs and skin.

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20 Healthy Drinks You Should Add to Your Diet - Dr. Axe

Details: The significant amount of folate can help prevent birth defects and improve cardiovascular health as well. Folate is crucial for proper DNA repair and replication and may help reduce the risk of breast, cervical and lung cancers. 20. Kombucha. Like kefir, kombucha is a fermented, probiotic drink that does wonders for your health. It’s been

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Cat's Claw Benefits, Nutrition Facts, How to Use and

Details: This health-promoting alkaloid has been found to specifically act at the calcium channels of the heart and blood vessels as a calcium channel blocker. Why is this significant? Calcium channel blockers can lower blood pressure by blocking calcium from entering the cells of the heart and blood vessel walls. Calcium channel blockers also widen and

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Skin and Hair Health Category - Dr. Axe

Details: Skin & Hair Health. Our skin and hair health articles discuss skin, hair and scalp diseases and problems, the respective causes, risk factors and symptoms, and finally the conventional and natural treatments. Meanwhile, we discuss many natural ways to keep your skin, hair and scalp healthy.

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Sea Moss Benefits, How to Use and Side Effects - Dr. Axe

Details: The potential health benefits of this red algae are linked to its neuroprotective and immune-boosting constituents. Benefits. There are some potential benefits of sea moss, but the studies evaluating these effects are done in labs or on animals. There certainly isn’t a clear understanding of how Irish moss may improve the health of humans

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Licorice Root Benefits, Uses and Side Effects - Dr. Axe

Details: Tied to systemic health issues, leaky gut syndrome can be difficult to tackle. As an anti-inflammatory and demulcent (soothing) herb, licorice root works as a natural remedy for ulcers and can be a beneficial leaky gut supplement. (16) 3. Adrenal fatigue.

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What Is Tallow? Top 5 Reasons/Benefits to Use This Fat

Details: That said, most health authorities still recommend that you consume tallow and other animal fats in moderation or small amounts — and that you include unsaturated fats in your diet as well. Purchasing high-quality tallow from grass-fed cattle/mutton is also important, since today many types sold in supermarkets come from conventionally raised

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Portobello Mushroom Benefits, Nutrition, Recipes and More

Details: What are the health benefits of consuming foods high in B vitamins? B vitamins are needed to maintain high energy levels, cognitive health and help the body recover from stress. Niacin helps support functions of the cardiovascular system and a strong metabolism, including playing a role in keeping cholesterol and blood pressure levels in check.

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Pumpkin Seed Oil Benefits Prostate & Heart Health - Dr. Axe

Details: Pumpkin seed oil, extracted from roasted pumpkin seeds, should not be “cooked,” as heat destroys many of its best health properties and produces a bitter taste. The most common intake of pumpkin seed oil for health is through the use of pumpkin seed oil capsules or in liquid form as a supplement to a health-conscious lifestyle.

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Olive Leaf Extract Benefits for Cardiovascular Health and

Details: Capsules can also be taken to promote cardiovascular health. The standard olive leaf extract dose ranges from 500-1,000 milligrams daily. It’s best to divide your daily dosage into 2-3 smaller doses and take it with a meal or snack. Olive leaf tea for immunity: Olive leaf tea is available in your local health food store and online.

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Are Lectins Bad for You? Pros and Cons of Lectin Foods

Details: Although lectins are found packed into many highly nutritious foods, they’ve come under fire lately as a hidden source of health issues and inflammation, placing them among the list of antinutrients in foods. In fact, some nutrition experts claim that these seemingly harmless proteins could have some seriously detrimental effects, throwing your immune system out of whack and upping your risk

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What Is the Best Pillow? Plus 5 Dangers of - Dr. Axe

Details: The types of health problems caused by Aspergillus include allergic reactions, lung infections, and infections in other organs.” 3. Formaldehyde. Formaldehyde may be better known for being found in furniture and other wood products, but it can also be found in some pillows!

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Brain Health Category - Dr. Axe

Details: Brain Health. Our brain health articles discuss brain diseases such as Parkinson’s, Alzheimer’s and dementia and the related conventional and natural treatments. Meanwhile, we discuss many natural ways to keep your brain healthy, while potentially reducing your risk of cognitive decline.

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11 Best Healthy Fats for Your Body - Dr. Axe | Health and

Details: Probiotic yogurt, in particular, is a staple on the healthy fats list as it contains beneficial bacteria that can help optimize the health of your gut microbiome to promote better overall health. Upping your intake of probiotics can also support healthy digestion, boost immunity and reduce cholesterol levels.

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Lutein Benefits, Uses, Foods, Side Effects and More - Dr. Axe

Details: To preserve skin health and fight skin cancer, lutein helps filter high-energy wavelengths of visible light, which slows down the rate of oxidative stress. Some animal studies show evidence that lutein offers significant protection against light-induced skin damage, such as signs of aging and potentially skin cancer.

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L-Serine Uses, Benefits, Dosage and Side Effects - Dr. Axe

Details: Research shows that for people with low levels of the amino acid, using supplements may help improve brain health, immune function and mental health. L-serine for ALS and other neurodegenerative diseases may also be beneficial. Before taking more than the standard 500-milligram dose of this amino acid, consult your doctor or health care

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Is Sunflower Oil Good for You? - Dr. Axe | Health and

Details: 2. May Promote Heart Health. Research shows that consuming foods containing linoleic acid may help reduce LDL cholesterol and blood pressure, reducing your overall risk of cardiovascular disease. This is especially true when you replace foods containing higher amounts of saturated fats with the omega-6s found in sunflower oil.

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Gut Health Category - Dr. Axe

Details: Gut Health. Our gut health articles discuss digestive disorders and gut-related health problems, the respective causes, risk factors and symptoms, and finally the conventional and natural treatments. Meanwhile, we discuss many natural ways to keep your gut healthy.

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Health Archive - Page 59 of 111 - Dr. Axe

Details: All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

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What Is Capsaicin? 6 Health Benefits and How to Use - Dr. Axe

Details: Other health benefits of capsaicin include its ability to provide pain relief, diminish the frequency of cluster headaches, treat psoriasis, manage diabetes and help you lose weight. Peppers benefit from the presence of capsaicin contained in them by deterring animals who would destroy the pepper seeds.

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Beeswax Benefits, Uses, Recipes and Side Effects - Dr. Axe

Details: Bees affect more than just our food and medicines. Honeybees are connected with several critical issues for human and environmental health, including biodiversity, food security, nutrition and sustainable land use. A world without bees would not be possible since the health of the honeybee is a critical step to sustainable agriculture.

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Top 20 Soluble Fiber Foods and Their Benefits - Dr. Axe

Details: Health Benefits 1. Promotes Cardiovascular Health. What is soluble fiber good for when it comes to heart health? Studies suggest that eating a diet that’s high in soluble fiber may help lower your risk of developing high cholesterol and heart disease.

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Raw Garlic Benefits, Uses, Interactions and Nutrition - Dr

Details: For general health promotion for adults, the World Health Organization recommends a daily dose of one of the following: two to five grams (about one clove) of fresh garlic (could be raw, sautéed or roasted garlic) 0.4 to 1.2 grams of dried garlic powder;

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What Is Xylitol? Potential Benefits vs. Side Effects - Dr. Axe

Details: Potential Health Benefits 1. May Help Improve Dental Health. Although consuming this ingredient can put you at risk for digestive issues, one potential xylitol benefit seems to be its ability to improve oral health. This appears to be widely held by most health care professionals and dentists.

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Clove Oil Benefits for Toothache, Candida and More - Dr. Axe

Details: Adding some cloves or clove oil to your health regimen is a great way to naturally boost your antioxidant levels. If you want to harness the health benefits of clove essential oil, consider diffusing it in your home to clean the air. Diffusing it is an especially helpful method of using clove oil for improving immune health and blood pressure.

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Probiotics for Vaginal Health: Efficacy and Best Types

Details: Probiotics for Vaginal Health. Why are probiotics good for vaginal health? According to Harvard Health Publishing, there’s still more to learn about the impact that probiotics can have on vaginal health, mostly due to a lack of credible studies. However, at this time there’s some evidence suggesting that supplementation can lower the risk

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