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Elektra Health Services

Details: Sexual Health Consultation. Sexual issues in menopause are both common and treatable. Whether your symptoms are old, new, or constantly changing, you can have the best sex of your life after 40. And we're here to help you achieve it. Connect 1:1 with a …

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About Us Elektra Health Reimagining Menopause

Details: Dr. Jenkins is a venture investor and strategic advisor with expertise spanning clinical medicine, health systems, and health plans. She is a Venture Partner for Portfolia’s FemTech and Active Aging and Longevity Funds, and was previously founding CEO of OneCity Health Services, a subsidiary of NYC Health …

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Read All The Hot Topics About Hormonal Health- Elektra Health

Details: 3 badass women on their hormonal health secrets. Here at Elektra, we believe that a big part of smashing the menopause taboo is having frank and open conversations with women about their hormonal health journeys! To kick off your weekend, here are three incredible Taboo Smasher Spotlights with kickass women in our community: Norma Kamali

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Elektra Health Program

Details: Smash the Taboo Health & Wellness Series 10 days of menopause expertise, tips & education, delivered straight to your inbox. From menopause 101 to the real deal with HRT, we've curated the best cutting-edge science & tips from top menopause experts so you don't have to. 10 days. 3 minutes a day. $0.

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3 badass women on their hormonal health secrets

Details: Here at Elektra, we believe that a big part of smashing the menopause taboo is having frank and open conversations with women about their hormonal health journeys! To kick off your weekend, here are three incredible Taboo Smasher Spotlights with kickass women in our community: Norma Kamali, Rachel Hughes, and Reshma Saujani.

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Vaginal Symptoms and Menopause

Details: Vaginal health matters whether you’re sexually active or not. By using a toy or dilator at least once per week, you’ll keep those muscles and tissues in shape to prevent narrowing of the vaginal walls. The obvious bonus is that it’s fun, too!

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Urinary Problems and Menopause

Details: Urinary problems are common during menopause. These problems can vary, and include changes in urinary frequency (how often you go), urgency (gotta go now!) and incontinence (leakage). Urinary symptoms are often grouped together with issues like vaginal dryness, irritation/burning/itching of the vulva, pain with sex, and reduced arousal, all of

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Elektra Health Perimenopause 101: What You Need To Know

Details: As with all medications, healthcare providers should factor in risks, benefits, individualized needs, and health history when planning treatment. At Elektra, we pride ourselves on our holistic approach. Combining traditional and integrative medicine, we take into account your physical and emotional health needs as well as goals and preferences

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Laura Stratte, RN has joined Elektra Health! Welcome!

Details: We are thrilled to announce that Laura Stratte, RN has joined Elektra Health and our mission to smash the menopause taboo. Laura is an incredible talent, and we’re thrilled to have her working on behalf of women everywhere. Without further ado: read about Laura, her hormonal health journey, and what drew her to Elektra Health.

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Everything You Need To Know: Dizziness In

Details: Feeling lightheaded. Feeling as though the ground is off-balance or shifting. Feeling as though the surroundings are spinning. Dizziness, according to the United States National Library of Medicine, is defined as… ”a sense of spatial disorientation, motion of the environment, or lightheadedness. ”.

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Discussing Sore Breasts During Menopause

Details: A quick note about product recommendations…Elektra Health is not paid to feature any products. We just like them and think you might too, though we can’t guarantee any results. Breast Cancer Screening. Although not a suggestion for managing breast pain, breast cancer screening is an important part of managing breast health.

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Elektra Health Community Connect and Learn Together

Details: Elektra Community. Welcome! We’re so glad you’re here. Elektra isn’t just a company, it’s a community of taboo-smashing women coming together to connect, learn from & support one another. It’s where stories are shared and life-changing conversation is had.

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Elektra Health Busting the Hair x Menopause Taboo: A

Details: Elektra Health: What is the number one issue you hear from your community and what’s your advice to these women? Sonsoles Gonzalez: Hair thinning and lack of volume is the #1 issue we hear about. As Dr. Lin said, when we design our products, we look at both instant and long-term benefits.

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The Link Between Brain Fog and Menopause

Details: Although cognitive health may be difficult to talk about, it’s incredibly important to do so. Talking with family can shed light on your genetic health history, and friends can help keep an eye out for instances of brain fog (and know not to jump in on your behalf).

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21st Century Guide to Menopause Elektra Health

Details: 21st Century Guide to Menopause. Wondering why no one told you how menopause can be exhausting, enlightening, transformative, challenging, and downright perplexing – all at the same time? That's why we built a comprehensive roadmap to equip you with the knowledge you need to navigate this time with strength, grace, and a dash of taboo

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Elektra Health Top 10 Wishes For The New Year 2021

Details: Elektra Health wishes you a happy 2021 and is here to support you on your hormonal health journey in the New Year. As we close out this challenging, heartbreaking, and profound year, we're pausing to reflect on the lessons learned: the good, the bad, the ugly, and – yes – the beautiful.

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How To Cultivate Healthy Intimacy In

Details: Elektra Health decided to tackle this head on this week through a small-group online salon yesterday to get to the heart of it with our expert in sexual medicine and women’s health, Jacqueline Giannelli, FNP. Read on for her advice and best tips for what you can do today to promote healthy intimacy even in these unusual circumstances.

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Women’s Neurology: Brain Health and Women's Health

Details: Early studies reveal women’s brains show signs of changing around menopause. Elektra community members learning about the tie between menopause & brain health. Although the average age of Alzheimer’s onset is 71, brain scans of patients who eventually develop the disease indicate that brain changes often start around ages 40 to 50.

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Heart Palpitations and Menopause

Details: Pro tip #1. Sadly, heart disease is the leading cause of death for women, and menopause may be one of the contributing factors (estrogen helps keep blood vessels flexible). The good news is that 80% of heart attacks and strokes related to heart disease are preventable education and action! That’s why it’s so important to smash the taboo and

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Elektra Health Guide To Hormone Replacement Therapy in

Details: Hormone therapy is safe and effective for menopausal women if they start hormone therapy while aged younger than 60 or within 10 years of menopause. As with all medications, there are risks that have to be weighed in the context of an individual’s needs, goals, and health history. Furthermore, HRT is not a good option for those with a history

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The Link Between Brittle Nails and Menopause

Details: Pro tip #3. While it’s well established that dry, brittle nails are associated with lower estrogen levels during menopause, it can also be a sign of hypothyroidism. That’s why it’s SO important to communicate this symptom to your healthcare provider (or Elektra!) and ask if you should be screened for thyroid issues.

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Join the community Elektra Health

Details: Join the Elektra community for exclusive events, expert-led health & wellness programs, and the weekly Digest newsletter covering cutting edge science, stories & recommendations. Coming Spring 2021: Elektra premium membership offering 1:1 menopause support. Read digest.

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All About Bloating and Menopause

Details: 100,000 strains of bacteria for digestive health (vs vaginal/urinary health) The word “digestive” on the bottle; Reputable brands include Dr. Ohhira, Align, Metagenics, and Garden of Life. Probiotics aside, those tried-and-true anti-gas medications such as Beano or simethicone (aka GasX) may help relieve bloating symptoms as well.

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Cutting-Edge Research On Menopause

Details: For anyone interested in perimenopause and menopause health, the North American Menopause Society (NAMS)’s annual conference is basically the Superbowl of hormonal health conferences. This year we traveled to Chicago to meet with world-class experts, leading researchers, pharma execs, product innovators and more to learn the latest and greatest in the space.

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Elektra Health Race, Ethnicity & Menopause

Details: 1) Data & Research. We need more thoughtful, well-funded research to understand how menopause impacts women of different ethnic backgrounds. One example to hold up as an example is the SWAN study, which prioritized women’s health observations across ethnic and racial groups. As a result, SWAN researchers found women of color experience

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The Link Between Depression and Menopause

Details: Mediterranean Diet and its Benefits on Health and Mental Health: A Literature Review. Clinical Practice & Epidemiology in Mental Health, 16(1), 156–164. Gunnars, K. B. (2018, July 24).

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Decreased Libido and Menopause

Details: Approved for premenopausal women with hypoactive sexual desire disorder, Vyleesi is an injected medication that has been shown to increase sexual desire and decrease distress related to low libido. Unlike daily pills, Vyleesi is only used when needed — about 45 minutes before sex. Note: May cause nausea for some women.

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Elektra Guide to Nutrition and Diet

Details: Omega-3 fatty acids are important for many aspects of cardiovascular health, and may help with high blood pressure and cholesterol levels. Calcium Calcium is needed for bone health, which is especially important for women to prevent a loss in bone density. Women should get about 1,000 – 1,200 mg daily, preferably from food sources.

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Modern Menopause Medicine & Science

Details: A: Starting in the 1950s, estrogen became the predominant treatment for women with symptoms of menopause. Over the following decades, it was so embraced by women and doctors that by 1992, Premarin became the best-selling drug in the country. This shifted dramatically after results from a large, but poorly-designed Women’s Health Initiative

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Irregular Periods, Menopause and Perimenopause- Elektra Health

Details: Laparoscopic supracervical hysterectomy versus endometrial ablation for women with heavy menstrual bleeding (HEALTH): a parallel-group, open-label, randomised controlled trial. The Lancet, 394(10207), 1425–1436. Bofill Rodriguez, M., Lethaby, A., & Farquhar, C. (2019b). Non-steroidal anti-inflammatory drugs for heavy menstrual bleeding.

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Women's Hormones and Mental Health

Details: The strong connection between your hormones and mental health . This week, we’re listening to NPR’s special series on the deep connection between hormones and women’s mental health, with a special highlight on the perimenopause & menopause transition. With growing evidence exploring the close link between the two – including a study published last week showing potential genomic links

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Weight, CBD and Heart Health During Menopause

Details: Jacqueline Giannelli is a women’s health expert, board-certified nurse practitioner, and Assistant Medical Director at Maze Health. She specializes in menopause, urology, sexual health, as well as general gynecology. From increasing interest in cannabis to new findings on why menopause brings weight gain, read on for our top 3 takeaways from the medical researchers presenting new …

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All About Hair Loss and Menopause

Details: Stress. Whether emotional or physical (i.e. from an illness), stress may lead to hair loss as much as 4-9 months following the stressful event or trigger. Medications. Such as blood thinners or antidepressants. Medical conditions. Including hypothyroidism, gluten intolerance, and polycystic ovary syndrome (PCOS)

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Elektra Health Dr. Lila Nachtigall, Past President

Details: Dr. Nachtigall is a leading reproductive endocrinologist who is widely recognized for her expertise in menopause and female hormones. In addition to serving as professor of obstetrics and gynecology at NYU’s Medical School, Dr. Nachtigall runs her own private women’s health practice, has pioneered medical research on hormone therapy

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Information About Gum Problems and Menopause

Details: Oral Health and menopause: A comprehensive review on current knowledge and associated dental management. Annals of Medical and Health Sciences Research, 3(3), 320. How menopause affects dental health.

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Elektra Health Eating and Living Well in your 40s, 50s

Details: Like what you see? Sign up for our weekly Elektra Digest for access to top hormonal health news, community events, female empowerment for the 21st century woman, and more. Elektra Health is on a mission to smash the menopause taboo by empowering women with world-class care, education, and community. Because women deserve better.

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Elektra Health Privacy Policy

Details: Elektra Health is neither a “covered entity” nor a “business associate” under the Health Insurance Portability and Accountability Act of 1996, Public Law 104-191, and its related regulations and amendments from time to time (collectively, “HIPAA”).

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Joint and Muscle Aches In Menopause

Details: Try this easy, low-tech trick to make sure you get moving! In medical lingo, joint aches are known as “arthralgia” and muscle aches, “myalgia.”. Both become increasingly common with age and the onset of menopause — a double whammy. These aches can be localized to specific joints or generalized to an area like the lower back or neck

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21st Century Guide to Menopause Elektra Health

Details: Often simply referred to as “menopause,” the hormonal transition is actually three stages. Literally meaning “around menopause,” this is the time when hormones start shifting and changing, periods become erratic, and symptoms first emerge. . Average age: early 40’s – 51yrs. A point in time (in actuality, one calendar day) when a

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The Link Between Osteoporosis and Menopause

Details: Vitamin D3 promotes, among other things, immune health and bone health. Our bodies need it in order to absorb calcium. While the sun is a natural source of vitamin D, most sunblocks limit the production of this essential vitamin in our skin.

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Correlation Between Gratitude and Mental Health

Details: Gratitude = better health. Practicing gratitude is scientifically proven to rewire our brains & enhance our sense of wellbeing. Not only is it free, but gratitude has far-reaching health benefits no pharmaceutical company can bottle. To name a few: Reduce depressive symptoms. Fall asleep faster & enjoy more restful sleep.

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Achieve Hormonal Health At Every Age

Details: Dr. Barbieri: Regular periods is a sign that hormonal health is on track, but remember that the “normal” range when it comes to periods is much broader than most women believe: anything within a 21 to 35 days cycle length is considered “regular”. Many doctors label periods as “irregular” and prescribe birth control as a one-size

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Women’s Health Research And Menopause- Elektra Health

Details: Mind-blowing Women’s Health Research from the 2019 Menopause Society Conference. At Elektra, we’re committed to giving you the latest and greatest evidence-based information on all things women’s health. To ensure everything we share with you is au courant, we flew out to Chicago to attend the North American Menopause Society’ s annual

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