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10 Ways to Improve Brain Function and Health

Details: According to a survey by nonprofit organization AARP, while 98 percent of respondents said maintaining and improving brain health was very or somewhat important, only about half admitted to participating in activities that help protect cognitive health. Meanwhile, nearly four in 10 stated they had noticed a decline in their ability to remember

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Health Benefits of Being Outside

Details: From stronger physical health and improved mental health to better moods and more quality sleep, there are incredible benefits to spending adequate time outdoors. On this week’s to-do list, consider adding a morning walk, backyard barbecue or a trip to the miniature golf course to help you get a few more hours outside.

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6 Best and Worst Foods for Eye Health

Details: Healthy dictionary definition | healthy defined

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Impact Exercises for Bone Health

Details: Maintaining strong bones is a health concern that often gets neglected until or unless there is a diagnosed problem. Often, our focus is on fat loss or muscle gain when it comes to exercise. While these goals are certainly worthwhile, incorporating exercises that promote bone health can benefit your body in some important ways.

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The Good & Bad ― How Technology Affects Our Health

Details: Holly B. Shakya is an Assistant Professor of Global Public Health at the University of California San Diego. She specializes in social network analysis and social norms theory. Recently, she conducted a Facebook well-being study along with her colleague, Nicholas A. Christakis, director of the Human Nature Lab at Yale University.

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Thyroid Health Checklist (EFISP) – Exercises For Injuries

Details: The health of your Thyroid is extremely important. The Thyroid regulates many of the body’s vital functions, including breathing, digestion, heart rate, metabolic rate and blood pressure. The American Thyroid Association states that an estimated 20 million Americans have some form of Thyroid disease, yet up to 60% of t

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Are Dog Owners Healthier

Details: In the Harvard Health publication, “Get Healthy, Get a Dog: The health benefits of canine companionship,” the authors referenced a 2011 Italian study. A group of older adult women ― they were all in their 80s ― were instructed to spend 90 minutes a …

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All About Nightshades: Healthy or Harmful

Details: Fans and health enthusiasts alike want a glimpse into the record-setting National Football League star’s secrets to success. Brady is the first quarterback in NFL history to win five Super Bowl championships. He just turned 40 in August 2017 and continues to …

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The Science of Eye Health

Details: Because humans can’t produce it on their own, we have to get zinc from our diet. Foods rich in zinc include oysters, beef, lamb, toasted wheat germ, spinach, pumpkin seeds, nuts, dark chocolate, pork, chicken, beans and mushrooms. Zinc also may protect the …

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How Dental Health Affects Your Whole Body

Details: Also, any health condition that affects your body’s natural defense mechanisms, such as diabetes, can make problems that originate in your mouth worse. How Heart Health is Related to Dental Health. Your heart has a special lining (endocardium) within …

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7 Benefits of Bodyweight Exercises

Details: 4. They’ll Improve Your Cardiovascular Health. If you’ve ever performed a set up push-ups, you know how it feels—by the time you stop, you’re usually panting pretty hard. That’s a sign that your heart is working, and that’s a good thing.

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Modern Advancements in Health

Details: The health care industry, in general, has accepted that some supplement approaches are valid. Increasingly, the use of nutritional supplements is making its way into serious medical research. Nutrition. As people have become more interested in natural forms of preventing and treating disease, a huge interest has swelled in nutrition. This has

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Health & Wellness – Exercises For Injuries

Details: Health & Wellness – Exercises For Injuries. Home. Health & Wellness. True wellness requires a healthy body, which is why we have a variety of programs to help you overcome various health conditions safely (and naturally), and restore your body to a healthier state.

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Heart Health Granola

Details: Oats are a key food linked to heart health and are thus a great ingredient for this recipe. Eating certain nuts has been shown to reduce the risk of heart disease. Nuts help to lower the type of cholesterol called LDLs (low-density lipoproteins) which play a part in heart disease. Nuts and seeds are a rich source of dietary fiber which are

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7 Common Health Myths Worth Reconsidering

Details: Health Feedback, a network of scientists, worked with the Credibility Coalition to examine the scientific accuracy of health news articles available online. They looked at popular health articles from many well-known websites including The Huffington Post, …

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Important Facts About Adrenal Health

Details: Anything that comes in a package might have added sugar, even bread and ketchup, so read the label. High sugar diets may lead to chronically elevated cortisol levels, which strain the adrenal glands. You should also avoid heavy carbs, processed foods and caffeine. Third, is to add adrenal gland healthy

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Does Forgiveness Actually Have Health Implications

Details: While both short and long term negative feelings have their effect, it’s the long, drawn-out negativity that can damage your health. It’s much more than just feeling angry. In fact, studies show that the act of forgiveness can reduce your risk of: Heart attack. …

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Functional Foods: What Are the Benefits

Details: Some types of fiber are cellulose, pectin and lignin. Some foods with soluble fiber include: Beans. Oats. Legumes. Psyllium. Barley. Prunes. Oat bran, a soluble fiber, was the first functional component of food approved to claim a health-enhancing effect ― cardiovascular risk management.

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Tips for Healthy Eating On The Go

Details: Choose water, tea, and coffee instead. Ask for grilled, broiled, and baked. These are the healthiest preparation methods in most cases. Other healthy words to look for include roasted, braised, steamed, and seared. Avoid unhealthy words like dipped, …

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Why Honey Bees Are So Critical to Human Health and

Details: Indeed, without these nutrients, human health would suffer. Some of the foods that would no longer be available if all the bees died would include blueberries, watermelons, cucumbers, cantaloupes, broccoli, asparagus, cherries, apples, cranberries, pumpkins and almonds. Other crops produce higher yields when pollinated by bees — these include

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Men's Health — Tips for a Healthy Prostate

Details: In general, the best way to maintain your prostate health is through diet and by maintaining a healthy body weight. If you have a strong family history of prostate cancer, you should strongly consider routine screening. Otherwise, talk the situation over with your doctor and decide if you think prostate cancer screening is worth it.

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7 Anticipated Health Trends for 2018

Details: Existing health spas are transforming spaces in their clinic into magical feeling “salt rooms.” Picture an empty room with large pink bricks of salt in place of drywall. Instead of flooring, there’s gravel, which is also made from salt, and the ceiling is lined in pink Himalayan salt crystals.

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The Impact of Fasting on Gut Health

Details: This was a good sign, as this particular bacterium is considered a health probiotic linked to a reduced risk of obesity, inflammation, and diabetes. In a 2020 animal study, researchers put subjects through a 12-hour, 16-hour, or 20-hour fast.

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10 Natural Solutions to Overcome Depression

Details: The health of our brains is vital for our wellbeing and functioning. For your comprehensive guide to improve your brain health and protect yourself from degenerative diseases, check out the 14-Day Brain Health Quick Start Program, here!

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Digestive Health Energy Balls

Details: Prunes have been shown to support bone health and are anti-inflammatory. Iron is found mainly in meat products, but prunes are high in this essential mineral. One study showed that walnuts may be beneficial for digestive health by increasing the amount of good bacteria in the gut.

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How Air Pollution Affects Health

Details: Effects on the Heart. Like lung disease, if you already have a heart problem, air pollution can make it worse. Airborne contaminants have been linked to an increased risk of stroke, atherosclerosis (hardening of the arteries), high blood pressure, heart attack, arrhythmias (abnormal heartbeat) and heart failure.

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Top 10 Foods to Help You Avoid Winter Weight Gain

Details: Studies have found that black rice can help protect the arteries from dangerous plaque buildup, reducing the risk of heart disease while contributing to healthy cholesterol levels. It’s naturally gluten-free, helps tame damaging inflammation and is found in most health food stores.

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Does What You Eat Really Matter

Details: The latest health trends come in the form of diet crazes: gluten-free, paleo, Atkins, ketogenic and the list goes on. Many people are convinced that only by following these specific diets can they truly expect to enjoy health, vitality and long life. These conflicting messages about diet can leave us confused and even frustrated.

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Yoga For Healthy Blood Sugar (EFISP) – Exercises For Injuries

Details: High blood sugar can have devastating health consequences! Diabetes, heart attacks, strokes, kidney disease, and vision problems are just a few of the serious health issues that can be caused by high blood sugar. If your blood sugar is too high, you may also experience: …

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