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Best Health Tips for Women

Details: The best health tips, advice, exercise, workouts, diets to follow and foods to eat for a healthy lifestyle on Fustany.com.

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Health & Fitness Nutrition

Details: Stay fit and in shape with our health and fitness articles, weight loss tips, the latest gym exercise workouts for women and healthy nutrition plans.

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The Benefits of Ginger and Home Remedies for the Hair

Details: Ginger benefits for health: 1. Ginger has a really high amount of antioxidants, which means it helps prevents illnesses like diabetes, cancer, strokes and generally helps with preventing cell damage. 2. Ginger improves blood flow, because it contains chromium, magnesium and zinc, which helps blood circulation. It can also prevent fever, reduces

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For Teenagers: The Most Common Mental Health Problems and

Details: An often misunderstood and overlooked major problem is teenage mental health and the challenges of being a teenager.Mental illness is just as important as physical ilness, if not more in my opinion, because mental health can actually affect physical health greatly. It can also make it hard to function on a daily basis and affect everyday life, school and even the ability to interact with others.

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25 Amazing Benefits of Chia Seeds for Your Skin, Body and Hair

Details: Chia seeds benefits for bone health. 12. Chia seeds contain a large percentage of calcium compared to milk, and they also have a large percentage of protein, phosphorous and omega-3 which help with bone strength for children and adults. 13. Chia seeds are a rich source of vitamins and minerals so you can use them as a substitute for milk if you

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For Your 20s: The Most Common Changes That Happen to Vaginas

Details: Tags: Vagina Vagina health Body health Health Health 101 Women's health About the Author. Mai Atef At a young age, she fell in love with fashion and writing, it was her favorite way of expressing herself. As soon as she finished her studies, she started working in journalism, writing about everything that had to do with women.

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For Your 30s: The Most Common Changes That Happen to Vaginas

Details: Tags: Vagina Vagina health Body health Health Health 101 Women's health About the Author The Fustany Team Fustany.com is a fashion & lifestyle portal for Arab women to inspire them to live a life full of creativity.You can reach Fustany's Team on [email protected]

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For Your 40s: The Most Common Changes That Happen to Vaginas

Details: However, with age, this color gradually changes to a paler pink. And this is another indication of the vaginal thinning we talked about earlier. So, once you reach the age of forty, it is always recommended to visit a gynecologist at least once a year, to ensure that these changes are healthy, normal and not the result of any health problems.

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For Teens: Changes to Your Vagina During Puberty, What You

Details: Tags: Vagina Vagina health Teenagers Women Women's health Body health Health Health tips About the Author. Jasmine Kamal She wanted to become a writer ever since she was a child. That's why she started working in journalism at a very young age. She found a certain magic in reading and writing about women and anything that has to do with their

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I Started Drinking 4 Water Bottles a DayHere's What

Details: 1. Drinking enough water everyday really helps you lose weight. 2. Water improved my skin's radiance and it actually helped clear a lot of the pimples and acne that I've always had. I still get breakouts, but every now and then. 3. My skin became very soft …

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For Teens: How to Lose Weight in a Healthy and Easy Way

Details: We know that stress and schoolwork can affect your sleeping pattern, but your health and mental wellbeing should come before anything else. Bedtime mistakes that could be behind weight gain. Do a sport or activity with friends. It shouldn't feel like a chore or something you're doing solely for the purpose of weight loss. If you actually change

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Health & Fitness Nutrition

Details: Stay fit and in shape with our health and fitness articles, weight loss tips, the latest gym exercise workouts for women and healthy nutrition plans.

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For After 50: The Mental Health Problems That Should Never

Details: The problem with mental health for people over 50 and the elderly is that it is hard to diagnose and so it's sometimes not noticed or recognized, despite it being extremely important and crucial. For Your 40s: The Most Common Mental Health Problems and Challenges. What mental health issues are common after 50 and for the elderly: Dementia

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Over 20 Sex Songs Everyone Listens to During Sex and Foreplay

Details: You know when you're listening to a really sexy song that you can't help but thinking about how incredible it would be to have it in the background during sex, so you instantly add it in your 'Best Songs for Sex' playlist.We know that this might come off a little cheesy for some people but the truth is, music is really sexy and it can help actually make your night with you partner even sexier

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For Your 40s: The Most Common Mental Health Problems and

Details: We've dedicated this month to talking about mental health and the problems each age group faces when it comes to emotional struggles and mental health. Now, it's time to talk about the most common problems regarding mental health in 40s.In your 40s a lot can change from your life to your body and how you deal with and process emotions, as you become more mature and conscious.

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For Your 30s: Here's How to Lose Weight in 30 Steps

Details: Here Are Some of the Top Celebrity Health and Fitness Tips! 16. Start your meal with a healthy soup. The more water in your body, the more full you’ll feel. 17. Have a green juice to help burn fats daily. Like, celery juice, grapefruit, pineapple and others. 18.

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Six Benefits of Swimming in Sea Water

Details: Tags: Health Health 101 Health tips Skin care tips Healthy skin Sea water Beach Water benefits About the Author. Nada Allam Nada Allam is a walking Bath and Body Works store, at any time of the day you will always find at least 1 or 2 of their products in her tote. With her cat eyes, retro style, and beautiful accessories, she remindes you of

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10 Homemade Remedies to Make Your Brittle Nails Strong

Details: 8. Tea tree oil and vitamin E oil. Fungal infection can cause brittle nails, and tea tree oil will cure that problem. Rub the mixture together on your nails and nail beds and leave it on for 30 minutes, and then rinse it off. Don’t forget to moisturize your nails afterwards. 9.

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13 Reasons Why Women Hate PeriodsNumber 7 Will Not

Details: Tags: Pms Mental health Period Menstrual cycle Health 101 Health advice Health and fitness Women's health Staying healthy Body health Vagina health Body pain About the Author. Omneya Hossam An introvert music junkie, who loves reading and writing and traveling around. She adores books and movies and spends most of her time day-dreaming about

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How to Naturally Treat Insomnia at Home and Sleep Better

Details: Tags: Sleep Body health Health Healthy lifestyle Health tips Mental health Anxiety About the Author. Farida Abdel Malek The first time she watched "The Devil Wears Prada" around the age of 12, Farida felt something that she couldn’t quite explain at that time. She was inspired. The clothes, the hair, the makeup and of course, Paris.

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6 Greek Yogurt Breakfast Recipes and Why It's Good for

Details: Tags: Yogurt Breakfast Breakfast recipes Snacks Body health Health Healthy diet Healthy lifestyle Healthy recipes Easy recipes Fast recipes Recipes About the Author The Fustany Team Fustany.com is a fashion & lifestyle portal for Arab women to inspire them to live a life full of creativity.You can reach Fustany's Team on [email protected]

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Yes, There Are 12 Different Types of Breast Shapes

Details: Tags: Breasts Body type Women Health Body health Women's health About the Author. Jasmine Kamal She wanted to become a writer ever since she was a child. That's why she started working in journalism at a very young age. She found a certain magic in reading and writing about women and anything that has to do with their lives.

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9 Smoothies You Need This Ramadan to Give You the Energy

Details: 8. Avocado, milk and pistachio is green smoothie goodness. 9. Beetroot, orange and carrot juice is great for those who like to maintain their healthy lifestyle through Ramadan. 9. Cantaloupe, red apple, mango and milk is summer in a glass. Main Image Credits: Very Breakfast - Instagram @simplegreensmoothies.

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10 Free Online Courses and Hobby Classes You'd Be Excited

Details: 10 free online courses to try: 1. Online Makeup Courses. If you love makeup, but you want to take your hobby to a more advanced level, you can use this free time to learn all about the makeup do's and dont's. Alison give a free makeup course teaching professional makeup for the day, evening and even film and TV.

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Turmeric Benefits for Health, Skin and How to Make Golden Milk

Details: Turmeric is a beautiful spice used in cooking for delicious flavor and beautiful color. It is also known to have amazing benefits for the body, health and skin. Today we're talking about turmeric benefits, its side effects, a long with the famous golden milk's recipe.. A Doctor Reveals the Truth About the 'Vitamin D Trend' and Its Importance

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13 of the Best Egyptian Fitness Stars You Have to Follow

Details: Tags: Health Health 101 Healthy lifestyle Staying healthy Crossfit Fitness Fitness 101 Coach Egypt Workout Exercise Weight Weight loss Health and fitness Nutrition Yoga Instagram About the Author The Fustany Team Fustany.com is a fashion & lifestyle portal for Arab women to inspire them to live a life full of creativity.You can reach Fustany's

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60 Best English Workout Songs to Download Now

Details: Now, here are 60 of the best English workout songs to download now: 1. Lose Yourself - Eminem. 2. Counting Stars - OneRepublic. 3. When I R.I.P - Labrinth.

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Here Are Some of the Top Celebrity Health and Fitness Tips!

Details: Tags: Body health Health Health and fitness Health tips Healthy diet Healthy drinks Healthy food Healthy lifestyle Fitness Exercise Workout Celebrities Celebrities lifestyle Jennifer aniston Jennifer lopez Gigi hadid Gwyneth paltrow Khloe kardashian Ellie goulding Kate hudson Beyonce Reese witherspoon Miranda kerr Julia roberts Heidi klum

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Why Our Mental Health Is Suffering and Why It's Essential

Details: Another mental health problem, that can be potentially very dangerous, is depression. When you’re suddenly forced to adapt to a lifestyle that might not be comfortable for you. It can make you feel alone and hopeless. The desire to do anything, want anything or …

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25 Photos to Show You How Sexy the Almond Nail Shape Looks

Details: Almond nails aren’t just pretty, they make your fingers look so sexy. So, how about you browse through photos to show you how sexy the almond nail shape looks?. Almond nails are the best nail shape for women with short and thick fingers, as we said before in our previous article, "How to Choose the Best Nail Shape for Your Fingers."However, almond nails suit many hand styles, and they …

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From Ages 20-24: The Most Common Skin Problems and How to

Details: Increased exposure to the sun or inflammation can increase the production of melanin and therefore the appearance of hyperpigmentation. It is one of the most common skin problems among most girls between the ages of 20 and 24. Tip: Always apply sunscreen and make sure it's an essential part of your morning skincare routine, in both summer and

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Home Essentials List: 30 Things You Need in the Bedroom

Details: 26. A small vase with artificial flowers. 27. A TV if you want one in the bedroom with a shelf for it. 28. An AC or electric fan for the summer. 29. A heater for winter. 30.

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From Ages 15-19: The Most Common Skin Problems and How to

Details: Skin problems are not the same for all of us. We all experience a lot of changes in our skin, depending on the age range we're in. One of the most difficult skin conditions happen for teenagers from ages 15-19.When a lot of these common teenage skin problems emerge, many girls find themselves confused and not knowing how to treat them.. Since all of our Fustany team has gone through this, we

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5 Natural Home Remedies to Quickly Get Rid of Eyebrow

Details: 4. Aloe Vera. Apply Aloe Vera on a piece of cotton and pat it on the eyebrow area. Leave it on for 5 minutes and wash off with lukewarm water. You can repeat this daily to get rid of the brow dandruff in a natural and quick way. 5. Lemon Juice. Mix a Tbsp of lemon juice with 1/4 a cup of water. Dip a piece of cotton in the mixture and dab onto

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Third Pregnancy Trimester: The Do's and Don'ts You Need to

Details: More Health & Fitness tips right here! Note: It is important that you consult with your doctor first and foremost because every body, every baby and every pregnancy is different. You doctor should give you clear instructions on the do's and don'ts that you should be following. Pregnancy do's and don'ts during the third trimester:

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These 5 People Should Avoid Zumba, Check This out Before

Details: Zumba is a fun, easier way of getting your health and fitness in tact without the typical, sometimes boring, gym workouts. The exercise is full of energy and great music to hype you up and pump your adrenaline. Even though I still haven't tried Zumba till this day, I remain very interested in it and read a lot about it.

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27 Addictive Netflix Series to Watch When You're Stuck at Home

Details: Arabic Series on Netflix. 15. Ayza Atgawez (I Want to Get Married) This Egyptian comedy has become a classic. The book adaption was a huge hit a few years ago with hilarious comedy from the incredible Hend Sabry and her portrayal of Ola in search to …

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What's the Difference between AHAs and BHAs for Your Skin

Details: 1. BHAs penetrate the skin deeply to cleanse the pores, unlike AHAs which remain on the surface. 2. BHAs are highly effective, and their results appear faster on the skin. 3. They act as chemical exfoliants that penetrate deeply into the skin and help regenerate skin cells and get rid of dead cells. 4.

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This Is My Personal Experience with Binge Eating Disorder

Details: For Teenagers: The Most Common Mental Health Problems and Challenges. 3. Binge Eating Disorder. Similarly to Bulimia Nervosa, people with a Binge Eating Disorder secretly overeat, not out of hunger and can only stop when they feeling full and uncomfortable. However, they do not try to get rid of the food they ate through vomiting or laxatives

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Which Male Zodiac Sign Is the Most Compatible with You

Details: Take this quiz and find out which male horoscope is the most compatible with you, and get to know a lot about his horoscope or zodiac sign, from good traits to more difficult ones and the best way to communicate with him. Main Image Credits: Instagram @carleighelise Via …

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i have a royal blue dress what nail polish can i wear to

Details: Because just like jeans, royal blue can almost go with any color. So here are the colors that would go best with a royal blue dress: 1. Powder pink. 2. Purple. 3. Mirrored colored like silver. 4.

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Find Out How Many Calories Are Hiding In Eid Desserts

Details: Tips to balance health and sugar intake during Eid Al Fitr. 1. Drink at least 2 liters of water to stay hydrated. Water also helps digestion. 2. Drink hot beverages that boost your metabolism like cinnamon, ginger, and lemon. 3. Drink your tea or coffee without sugar to avoid the extra calories. 4.

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Instagram Is Affecting Your Mental Health and Here Is What

Details: According to the Royal Society for Public Health, social media, especially Instagram, is contributing to mental health problems such as depression, loneliness and the constant feeling of dissatisfaction. The study showed that Instagram has the worst effect on our mental health because of …

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