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9 Best Health Food Stores

Details: These online health food stores make it easy to order healthy snacks, produce, and food. Our registered dietitian picked these best delivery services.

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25 Healthiest Fruits You Can Eat

Details: Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and type 2 diabetes. Eat these fruits daily for health benefits.

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15 Healthiest Vegetables

Details: Editor's note: GH acknowledges that weight loss, health and body image are complex subjects, and we invite you gain a broader perspective by reading our exploration into the hazards of …

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9 Health Benefits of Pecans

Details: Pecans are excellent sources of manganese and copper, two minerals that boost overall metabolic health, may contain anti-inflammatory properties, and potentially help reduce risk …

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What Your Eyes Can Tell You About Your Health

Details: Eyes aren’t just the window to your soul –– they also offer a glimpse into your health. Changes in your eyes can signal vision problems, diabetes, stress, even retinal detachment.

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8 things all 40-plus women should do to stay healthy

Details: Schedule vital health checks This is the decade when health checks really start to count. Tick off the essential checks such as an eye test (presbyopia or 'old' sight may creep up at around 45

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6 Mushroom Health Benefits

Details: 3. Mushrooms may boost your memory. Another mental mushroom-related benefit: Researchers at the National University of Singapore found that eating two 3/4 cup servings of cooked mushrooms per week

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15 Healthiest Whole Grains

Details: Leah Zerbe Leah Zerbe is an online editor for Rodale News, where she covers the food system and environmental health issues. This content is …

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Are Olives Good for You

Details: It's no secret that olives pack a powerful health punch. Pressed into cooking oil or eaten cured and whole, these little fruits are building a rep as excellent heart helpers, but the benefits go

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What Is the Optavia Diet and Does It Work for Weight Loss

Details: The bottom line: "While I appreciate the Cake Boss's weight loss, eating real, nutrient-dense, delicious, and health-promoting food is the only way to …

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Is Oat Milk Good for You

Details: Oat Milk Health Benefits Oats are one of the best foods you can eat for a number of reasons. First, as a 100% whole grain, they’re filled with fiber, plant …

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7 Health Benefits of Barley

Details: Barley is a superfood whole grain packed with fiber and essential nutrients — it can boost heart health, help ward off disease, fill you up and help you slim down.

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What Your Lips Say About Your Health

Details: Your chosen lipstick shade makes a major statement about your style, but in their naked state, your lips could be tipping you off to some health issues. Here …

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10 Healthiest Chocolate Brands

Details: 3 Lake Champlain Chocolates. This family-owned company has expanded well beyond its Vermont roots and is known for crafting organic, fair-trade …

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12 Life Lessons Queen Elizabeth Follows for Good Health

Details: Shifts in health are a natural, realistic part of aging, but that shouldn’t stop you from maximizing your quality of life at every stage, Medina-Walpole says. Healthy aging is “complete

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7 Health Benefits of Tomatoes — Tomato Nutrition Facts

Details: Tomatoes may improve your heart health. In terms of the nutrients in tomatoes, “number one with a bullet is lycopene, a natural antioxidant that gives tomatoes their nice red color,” says Bowden.

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14 Best Healthy Carbs

Details: Good high-carb foods like beans, legumes, potatoes, whole grains, and root vegetables provide fiber, vitamins, minerals, and other important nutrients. Use this healthy carbs list picked by a

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9 Health Benefits of Coconut Water

Details: Packed with electrolytes and flavor, coconut water is the clear liquid found inside young coconuts and has a slew of health benefits. It differs from coconut milk, which has a …

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10 Best Health Documentaries on Netflix

Details: Canadian professor and health researcher Timothy Caulfield hosts this six-part documentary series, in which he takes a humorous and informative look at buzzy live-longer concepts such as detoxing

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Apple Health Benefits

Details: Beyond its fabulous flavor and perfect portability, the apple packs major health benefits. Here, the lowdown on why you should be getting a daily dose.

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7 Health Benefits of Gardening

Details: Reap the health benefits of an afternoon spent outside gardening. Caring for plants can improve your mood and reduce stress and symptoms of anxiety and depression. Gardening can …

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7 Health Benefits of Grapes

Details: Colon Health: In a pilot study of individuals with colon cancer, consuming grapes every day for two weeks reduced the expression of certain target …

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Hydrogen Water Benefits

Details: 7 Health Benefits of Grapes. 10 Foods That Help Fight Headaches. 35 Best Low-Sugar Foods to Satisfy Every Craving. 10 Drinks to Consume in …

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Chia Seed Water Health Benefits — Chia Seeds Nutrition

Details: Improved heart health: Chia seeds are rich in alpha-linolenic acid (ALA) a type of omega-3 fatty acid that comes mainly from plants. In the human body, ALA …

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Liquid Chlorophyll: Health Benefits, Risks, Uses & Safety

Details: Health experts maintain that research on the plant-based supplement isn't conclusive, but that those interested in upping their chlorophyll intake may do better by eating it instead.

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15 Healthiest Breakfast Foods

Details: The best breakfasts for health and weight loss include foods like eggs, berries, avocados, oatmeal, bananas, plain Greek yogurt, nuts, and peanut butter.

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5 Surprising Miso Health Benefits — Is Miso Healthy

Details: 5 Incredible Health Benefits of Miso. The Asian seasoning is quite healthy as it is rich in vitamins and minerals. By Alyssa Jung. Sep 13, 2020 Westend61 Getty Images.

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The Benefits of Coconut Aminos

Details: The main nutritional benefit of coconut aminos is about avoiding things that your body may not like, rather than adding extra nutrients. Beyond that, the research doesn’t support specific health

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12 Healthy Hair Habits — How to Get Healthy Hair Naturally

Details: 12 hair tips for your healthiest hair ever. Whether your concern is dryness or breakage, these healthy hair habits will fix damage and restore shine.

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Is Skipping Breakfast Bad for Your Health

Details: A standard American breakfast can potentially be overloaded with sugar, refined carbohydrates, saturated fat, and sodium, making this meal not the best for your overall health.

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4 Ice Bath Health Benefits

Details: Zee Krstic Associate Health Editor Zee Krstic is a health editor for GoodHousekeeping.com, where he covers the latest in health and nutrition news, decodes diet and fitness trends, and reviews the

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Why Sneezing Is Actually So Good for Your Health

Details: Zee Krstic Associate Health Editor Zee Krstic is a health editor for GoodHousekeeping.com, where he covers the latest in health and nutrition news, decodes diet and fitness trends, and reviews the

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8 Kiwi Health Benefits

Details: Kiwi Health Benefits. May promote healthy skin and hair: Kiwi fruit is an excellent source of Vitamin C, an important antioxidant that can naturally stimulate collagen synthesis. The high vitamin

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5 Flaxseed Health Benefits

Details: Flaxseeds have many health benefits and can help with digestion, heart health, high cholesterol, and more. Learn more about the nutrition of flax seeds.

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22 Healthiest Dog Breeds

Details: From Australian Shepherds to Beagles to Siberian Huskies, dogs range in size as well as general health. Find the perfect best friend who can be by your side for up to 18 years.

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13 Best Online Support Groups

Details: Mental Health America has a free community providing online support for people dealing with a host of issues, including anxiety, bipolar disorder, OCD, and personality disorders.

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Mineral Water Health Benefits

Details: Sodium, potassium, and magnesium are the three big electrolytes found in mineral water that play a huge role in your overall health and regulating your bodily systems. These nutrients can assist

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13 Best Wellness Hotels — Health Retreats and Resorts

Details: Hilton Head Health is all about helping you live your best, healthiest self. Choose from themed yoga classes, spa services, group fitness classes, healthy cooking demonstrations, and …

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12 Mental Health Resources for Black Women

Details: This group was founded by four Black female clinical psychologists who wanted to decrease the mental health stigma within the Black community and provide more evidence-based resources to empower

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5 Healthy Rice Options

Details: Arsenic is found in two forms, organic and inorganic, and is a naturally occurring element found in water and soil according to the National Institute of Environmental Health Sciences.

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Chicory Roof Coffee Benefits

Details: The Health Benefits of Chicory Root It can improve your digestive health. Say goodbye to constipation. Chicory root is rich in inulin fiber which can help your food more easily pass through your

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What to Know About Elysium Health's New Matter Pill

Details: “Matter is the first product for maintaining brain health that is backed by rigorous human trials conducted by researchers at the University of Oxford,” says Leonard Guarente, Ph.D., Elysium

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5 Turmeric Health Benefits

Details: Turmeric health risks and side effects: Although the health benefits of turmeric are vast, certain populations should avoid taking turmeric in food or supplement form and speak with their

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