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Health & Wellness Goop

Details: Read the latest health articles on goop. We work with incredible physicians, who trained at the best institutions, who publish in peer-reviewed journals, who persistently and aggressively maintain an open mind because they believe that science and knowledge evolves all the time to answer these questions.

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Wellness, Health, Mindfulness, Fitness, and More goop

Details: Wellness. At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.

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Ask Gerda: How to Choose Your Vitamin Protocol Goop

Details: If targeting your brain is on your mind, you may be interested in magnesium L-threonate, a form of magnesium developed for this express purpose. Lots of preclinical research and a well-controlled clinical trial have demonstrated benefits for brain health and memory. You’ll like this formulation if you don’t like pills: It’s a gel that you

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Wellness, Health, Mindfulness, Fitness, and More goop

Details: One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.

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5-Minute Routines for Daily Wellness Goop

Details: We’re hoping that brushing your teeth is a two-minute wellness ritual you’ve already got going. We’re also hoping that this kit from BOKA might bring out the oral-health enthusiast in you. The floss slides perfectly between the teeth, feels good against your gums, and is the perfect amount of minty.

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Exploring Effective Treatments for Migraine Goop

Details: Migraine is one of the most common neurological disorders, says neurologist Deena Kuruvilla, MD, who has dedicated her career to treating people with headache disorders. She was the principal investigator for a treatment called CEFALY, an FDA-cleared device that reduces the frequency and intensity of migraine attacks through tiny electrical impulses on your forehead. We asked her to explain

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Best Probiotics For Gut Health & Skin In 2021 Goop

Details: Women’s health expert Dr. Amy Myers is a goop-trusted authority on subjects from autoimmunity and Candida to thyroid dysfunction; and she’ll be speaking IRL at our first wellness summit on June 10. Here, Myers helps us evaluate the increasing buzz around probiotics, and outlines the ins and outs of selecting a particular supplement (whether

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Wellness, Health, Mindfulness, Fitness, and More goop

Details: Living in Your Body after Miscarriage. As a reproductive and maternal mental health specialist, psychologist Jessica Zucker, PhD, built her career helping people navigate pregnancy…. Wellness.

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Supporting Your Mycobiome, Microbiome, and Digestive Health

Details: Mahmoud Ghannoum, PhD, is the scientist who named the mycobiome, the collection of fungi that together with bacteria, viruses, and other organisms makes up our microbiome. He offers research-based suggestions for how to nourish beneficial fungi and bacteria in order to promote digestive health.

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Wellness, Health, Mindfulness, Fitness, and More goop

Details: At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the …

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The Best Digital Programs for Mental Well-Being Goop

Details: There are a growing number of online platforms rethinking mental health, whether by teaching simple breathing techniques to clear emotional clutter or setting you up with a licensed counselor you can text with one-on-one. These are the virtual spaces aimed at destigmatizing the need for professional help, normalizing the process, and making resources accessible for everyone.

› Verified 9 days ago

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A Guide to Rebuilding after a Health Crisis Goop

Details: It is best to build a team with all health care providers working together to help understand what’s happening with your health and to get the issues resolved. Robert Zembroski, DC, DACNB, MS, is a physician, a specialist in functional medicine, and a board-certified chiropractic neurologist.

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Eat To Live Longer & Healther With Intermittent Fasting Goop

Details: In fact, carrying a few extra pounds in later decades seems to be protective against some age-related health concerns (which is the opposite of the case in our earlier years). So, if you’re losing weight and muscle after age sixty-five, increase your protein a little bit (likely around 10 to 20 percent). Start introducing more eggs, goat milk

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Wellness, Health, Mindfulness, Fitness, and More goop

Details: Discover the latest wellness articles on goop.com. Learn about health, fitness, mindfulness, spirituality, and more tips for improved wellness and well-being.

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Orthorexia: When Healthy Eating Becomes Obsessive Goop

Details: Orthorexia is a term coined in 1996 by Dr. Steven Bratman and is defined by an obsession with “healthful” eating. While it’s not an officially recognized eating disorder in The Diagnostic and Statistical Manual of Psychiatric Disorders, awareness of the condition has been on the rise.Orthorexia often starts as an innocent attempt to eat healthy but can take a turn to a fixation on …

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Wellness, Health, Mindfulness, Fitness, and More goop

Details: One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.

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The Health Consequences of Early School Start Times Goop

Details: The Health Consequences of Early School Start Times And the need to get to school early in the morning perpetuates the problem. Which is why Dr. Rafael Pelayo , a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine, advocates for …

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Gummies, Powders, Sprays, and More Ways to Take Your

Details: The Nue Co. developed a unique vitamin D spray that delivers a quick, powerful dose of vitamin D for immune support and overall health. And a couple of sprays of sweet propolis, a natural resin made by honeybees, offers extra support for good health and the occasional throat annoyance. The Nue Co. VITAMIN D SPRAY goop, $25.

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How Virtual Reality Is Being Used to Heal Goop

Details: “The World Health Organization says that around 60 percent of people in the US with mental health problems never see the inside of a therapy office.” Our team is also building intelligent virtual human agents that you can access online and on mobile devices to have a conversation with you about your health care in a safe, private, anonymous

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A Simple Map to Total Wellness Goop

Details: He believes that health is not only the absence of disease but a state of physical, mental, social, emotional, and spiritual well-being that extends to our social and natural environments. In addition to How to Be Well: The 6 Keys to a Happy and Healthy Life , Dr. Lipman is the author of several other books: The New Health Rules , Revive , 10

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That Time Gwyneth Sold Me on the Oura Ring Goop

Details: This wearable device uses advanced technology to monitor your body’s pulse, movement, and temperature. It then organizes that data into a description of your overall health and offers suggestions to help you optimize it. Could using the Oura Ring be simple and pleasurable?

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Yep, It's Perimenopause Goop

Details: A. The hormonal fluctuations in perimenopause can cause a metabolic imbalance in our body. The most important thing a woman can do during perimenopause is optimize her health by: eating a clean, whole foods diet, with lots of dark leafy green vegetables and healthy sources of protein and fat. exercising.

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Is a Healthy Gut the Key to Aging Well

Details: Many of us (reasonably) look to our genetics for answers about how we will age. But we have much more autonomy over our health than that narrative suggests. “Your fate does not lie in your genes at all,” says Dr. Steven Gundry. “It lies in your microbiome, and many of your daily decisions influence how you will age and the diseases you will either acquire or avoid.”

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