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Healthy Lifestyle Tips for Men & Women

Details: Maintaining GR8 Health. The journey of balancing your health is more than a one-time deal. At GR8NESS, we provide health tips not only for today, but for tomorrow and well into the future. Tips you can use to sustain healthy habits, such as weight management, cardiovascular health, respiratory health…

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The Complete Men's Health Guide

Details: Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural …

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Health Tips & Advice for Women

Details: Managing your health can be challenging at times; trying to find the balance between everything happening around us and caring for ourselves is a struggle. At GR8NESS, we know health is also about having the resources to manage this crazy thing we call life. Think of us as your go-to resource for women’s health …

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Improve & Restore Gut Health

Details: Gut health is one of the hottest health topics these days since it affects the health of all other systems of the body and the mind. Having a diverse colony of beneficial bacteria populate your gut ecosystem is a crucial factor in keeping your gut healthy.

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How Healthy Is Your Mental Health

Details: Having poor mental health is not always a dramatic spiral down into darkness. Sometimes a declining mental state can look like someone who seems to have it all together, someone who is successful and manages their way through tough times. Everyone is susceptible to the risk of struggling with mental health, and no one should ever feel ashamed

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Test How Healthy Is Your Gut Discover GR8NESS

Details: Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol.

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How Stress Affects Our Health GR8NESS

Details: While our bodies are equipped to handle stressful situations (hello, fight, or flight response), periods of prolonged stressed can negatively impact our health. From wreaking havoc on our internal organs to causing difficulty breathing, stress symptoms are detrimental to overall wellness. To examine how much stress affects our body, the team at

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Prevent Mental Disease through All Around Wellness Gr8ness

Details: Mental health is often neglected, and many illnesses overlooked. With mental disease & health issues increasing significantly over the last decade, especially with young adults, now is the best time to start taking some preventive measures.

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There's A Connection between Gut Health and Low Testosterone

Details: The Connection between Poor Gut Health and Low T. Eventually, it all comes down to inflammation, which has been linked with testosterone deficiency. The connection also includes obesity, as it might be triggered by inflammation itself, which, as a result, breaks down healthy gut microbiota.

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Foods That Help Your Respiratory Health [Slideshow]

Details: Anne is a GR8NESS Contributing Writer, covering mental health, self-development, body, health, and pet care. She believes that self-betterment comes from addressing all aspects of the mind, body, and soul. When she’s not writing, you will definitely find her giving her dog belly rubs and reading the first half of every book she buys.

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What Is Gut Health and Why Is It Important

Details: A gut-health focused diet can help reduce blood pressure and hypertension, promoting cardiovascular health. Support Digestive Health. This connection may be the most obvious, but it promises to be the most complex connection for its diverse impact. The gut, of course, is the digestive system, and therefore their health is synonymous.

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10 Meditation Mantras to Start Using During Your Practice

Details: Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol.

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9 Celebrities That Have Opened Up About Their Mental Health

Details: Some people question if mental health disorders are on the rise, or if more individuals feel more comfortable discussing their struggles as the stigma lessens.The reality is that seeking care for mental health is more common than you think and nearly 20% of adults in the United States struggle with feelings of depression and anxiety each year. Even celebrities.

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Gut Health 101 Guide Signs of an Unhealthy Gut

Details: Welcome to the complete guide to improving your gut health. If you're here to learn all about improving gut health, recognizing signs of an unhealthy gut, and the importance that gut health plays in your well-being, you've come to the right spot.Here at GR8NESS, we're dedicated to covering all things gut-related, since it plays such an essential role in virtually every aspect of our lives

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The Surprising Connection Between Gut Health and Serotonin

Details: Serotonin is a chemical nerve produced by cells. Its main goal is to send the signals between your nerve cells. Considered a natural mood stabilizer, serotonin plays a critical role in regulating our sleep, digestion, and maintaining bone health. Your bowel movements: since serotonin is mostly found in your gut, it helps regulate bowel movements.

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7 Things You Can Do to Improve Your Respiratory Health

Details: Anne is a GR8NESS Contributing Writer, covering mental health, self-development, body, health, and pet care. She believes that self-betterment comes from …

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Get Rid of Bloating by Improving Your Gut Health in 7 Days

Details: Day 7: Re-Check Your Gut Health. Keep up the good work, and share your progress at #GR8Gut. View more Gut Health Articles. GR8NESS RATING. 7. GR8. 2. MEH. 0. PASS. Gina . GR8NESS Writer. Gina is a GR8NESS Contributing Writer covering self care and parenting. She is the proud mom to two sets of twin girls, ages 5 and 9, and is always looking for

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Mental Wellness, Health Tips & Techniques

Details: Mental health concerns far more than disorders or complications. It is the full picture of how your mind interacts with its surroundings, both internal and external. Your mind works in a multi-dimensional way, cognitively and emotionally.

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Men's Health Archives Discover GR8NESS

Details: The biggest men’s health advice someone can give is to impart the importance of diagnostic testing for men. Screening tests can find diseases early, increasing the chances of successful treatment. Perhaps, getting your yearly tests is the only nagging advice we’ll give you over and over again.

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8 Reasons to Take a Mental Health Day

Details: Be aware of the impact your mental health can have on your body. Taking a day to focus on your mental health and make sure you remain balanced is paramount to a healthy lifestyle. 8. It Improves Your Sex Life. Most people don’t link the two together, but mental health connects to your sex life. One of the symptoms of depression is a low

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20 Bad Habits You Probably Have That Hurt Your Mental Health

Details: Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol.

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9 Types of Enemas and the Effects on Your Gut

Details: They may benefit gut health overall, protect against digestive disease, and aid with the immune system. However, the benefit is the same as consuming them dietarily. 7. Mineral oil. The oil in a mineral oil solution works to lubricate and attach to contents in the colon. Water then helps to rinse and clear it. 8. Herbal

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What Comes to Mind When You Hear ‘Mental Health’

Details: Mental health means having the tools to deal with your feelings and enjoy your life. Having a bad day doesn’t mean that you have a mental illness, but it means that you should focus on your mental health. Similarly, when you’re feeling a bit under the weather, it doesn’t mean you’re unhealthy, but it may be a reminder to care for yourself.

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Water's Calming Effects: Why Seeing Water Relaxes Us

Details: Matt is a GR8NESS contributing writer on such subjects as pets, CBD, pain relief, sexual health, time management, and family & parenting. When he's not placed in the awkward position of referring to himself in the third person, Matt tries to keep two Dachshunds, an 18-year old daughter, and one wife blissfully happy but not necessarily in that

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4 Facts about the Environment & Respiratory Health

Details: Commuting and Respiratory Health. Most of us don’t give a thought to the air we breathe while driving to and from work. Exposure to traffic emissions have been linked to numerous issues such as asthma symptoms and diminished lung function. To minimize your exposure, keep your windows closed and set the air conditioner to recycle air.

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How to Care for your Mental Health when Stressed

Details: The health of your digestive system and stress are deeply connected. When cortisol releases into the body, it can cause things like sugar cravings. If indulged in, these cravings can cause damage to the system of bacteria that work in the digestive system for processing. These bacteria influence many things in the body, such as skin, sleep, and

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Are Your Women’s Health Products Failing You

Details: Women’s Health Issues. Before talking about what’s missing in women’s health products. Let’s look at the most common pressing issues for women. As of 2018, according to Statista, women prioritized their health concerns as follow: 27% Mental health. 19% Cancer. 18% Heart health. 10% Obesity. 8% Reproductive Health. 3% Maternal. 2%

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Can Gut Health Can Affect Insulin Resistance and the Liver

Details: Discuss your liver health and alcohol with your doctor. In some instances, the state of your liver health will dictate that you avoid alcohol. Discuss this with your doctor for exact guidelines. Avoid foods high in sugar, fat, and salt.

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Poll: Colonics for Gut Health: Fact or Fiction

Details: Effects of Colonics on Gut Health. Colonics target bowel function and bowel flora, enabling the delicate flora of your gut and the interactions between the gut-brain connection to be synchronized. It directly affects the natural movement that helps move bowel content (called peristalsis) and bowel function. In theory, the combination of water

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11 Signs of Bad Gut Health Most People Miss

Details: Good gut health proved beneficial in the prevention and treatment of inflammatory skin diseases like psoriasis, eczema, and acne. While there’s more research needed to understand the connection, it appears there’s a direct line between what happens in our gut and our skin flare-ups. 6. You Have an Autoimmune Disorder

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The Carnivore Diet & What It Does to Your Gut Health

Details: Geraldine is a GR8NESS Contributing Editor who writes about self care, clean makeup and beauty, mental health, and relationships – as well as natural remedies and fitness. She’s a coffee enthusiast with Venezuelan roots, a former ballerina, and the sunscreen patrol.

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6 Must-Eat Fermented Foods for a Healthy Gut

Details: The best foods for said health strategy are those that are fermented. Lactic acid and other enzymes form during the fermentation process. They can have an antioxidant, anti-microbial, anti-allergic, and anti-inflammatory effect. How Fermented Foods Boosts Gut Health & Digestion

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Gut Health and Alzheimer’s Disease: Is There a Link

Details: The Alzheimer’s-Gut Health Link. So far, no study has been able to prove a direct link due to the small sample size of the studies. However, by comparing the effects of healthy gut microbiota composition on brain health, researchers believe there’s a significant connection. With Alzheimer’s, a diet low in antioxidants or high in pro

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Can A Healthy Gut Mean A Healthy Heart

Details: Anne is a GR8NESS Contributing Writer, covering mental health, self-development, body, health, and pet care. She believes that self-betterment comes from addressing all aspects of the mind, body, and soul. When she’s not writing, you will definitely find her giving her dog belly rubs and reading the first half of every book she buys.

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Illustrations That Explain Mental Health Best

Details: The Scream by Edvard Munch. The Scream is one of the most famous paintings of all time and a very interesting piece from a mental health perspective. There are various interpretations of the painting and the artists’ own explanation over the years. The artist, Edvard Munch explained the painting in his own words: “I was walking down the

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The Best Morning Gut-Health Ritual

Details: Amanda is a GR8NESS contributing writer who lives in celebration of self care, and endeavors to approach all things with a student mentality. Her love for the study of self-development is rooted in fitness, holistic wellness, and skin care. She is an advocate for mental health; and hopes to connect others to their own way of daring to care.

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Can Your Gut Health Affect Your Mental Health

Details: Gut Bacteria – Mental Health Connection. If the thought of a gut bacteria – mental health connection gives you pause, you are not alone. In fact, in the scientific community, there had been some skepticism about this possibility until now. Recent research has …

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Do Dietary Deficiencies Cause Mental Health Concerns

Details: The evolving health of our brains and minds is the foundation of everything we do as humans. Nothing can occur without processing through the mind. Similarly, with nutrients we put into our bodies—whatever we ingest must first find its way through the digestive system.

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Online Mental Health Tests: Are They Accurate

Details: Online vs. In-person Mental Health Tests. The accuracy of this type of assessment is extremely important. Online, you can find a variety of tests claiming to provide such results. Some of these are meant to be fun, sensationalized, playful nudges at the possibility of a condition. Often taking everyday traits like preferring to be around people

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Can Your Diet Influence Your Mental Health

Details: The gut produces feel-good neurotransmitters that are in direct relation with mental health such as serotonin, dopamine, and GABA.. This is specifically where mental health comes in. Levels of these types of neurotransmitters can onset and offset mental conditions like depression and anxiety. While these types of conditions can come as a result

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What Happens When You Choose Not to Seek Mental Health Help

Details: Whether we choose to acknowledge it or not, mental health is a part of each of our lives. The state of our mental health is comprised of emotional, psychological, and social aspects, and evolves throughout our lifetime.As life happens, assessing mental health for most doesn't typically occur until issues arise. By this time, we're affected by triggers and working to reverse or cope with the

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Is Kombucha Good for Your Gut Health

Details: Mental health changes: Mood disorders, anxiety, and depression have all share a link to the health of the microbiome. A critical neurotransmitter that regulates these sorts of mental health conditions is available entirely in the digestive tract. Autoimmune disorders: A specific type of gut microbe shares a link with the onset of autoimmune

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Does Mental Illness Affect Men Differently Than Women

Details: According to professionals, mental illness affects men at the same rates it does women, though it may affect men differently.About half of the total population will struggle with mental health issues at some point in their lives. Whether it be depression, anxiety, bipolar disorder, or another condition, mental illness is a genuine and widespread occurrence.

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How Working from Home Affects Your Mental Health

Details: Mental Health America explains that having the ability to work remotely can significantly improve the mental health of many. Workplace stress goes down, the hassle of everyday commuting disappears, and those who struggle with conditions such as social anxiety disorder may find that many of their symptoms dissipate.

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What Does Research Say about Mental Health and Yoga

Details: Mental Health at a Glance. There are millions of adults in the United States who suffer from mental health disorders. The National Alliance on Mental Illness states that nearly 20% of individuals over the age of 18 struggle with their mental health each year. More than 48 million people struggle with anxiety, while more than 17.5 million

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Seeking Help for Mental Health is More Common Than You Think

Details: Amanda is a GR8NESS contributing writer who lives in celebration of self care, and endeavors to approach all things with a student mentality. Her love for the study of self-development is rooted in fitness, holistic wellness, and skin care. She is an advocate for mental health; and hopes to connect others to their own way of daring to care.

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Mental Wellness, Health Tips & Techniques

Details: Firstly, let’s get this out of the way—the foundation for why men need to join in on the conversation about mental health is simple. They are a part of humanity. Mental health is a critical conversation to be had in general. Getting back to men specifically. They’ve been dealt a

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How to Bring Mental Health Awareness to Those around You

Details: Anne is a GR8NESS Contributing Writer, covering mental health, self-development, body, health, and pet care. She believes that self-betterment comes from addressing all aspects of the mind, body, and soul.

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"I'm Struggling with My Mental Health"—How to Open Up

Details: Unpleasant mental health experiences exempt no one. We are all required to grapple with the punches life throws, be it at work, school, within our relationships, or completely to ourselves. Avoiding contact, intimacy, and vulnerability with others when we’re struggling is …

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