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Health Essentials – Medical, health and wellness news

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly. Recent Articles. September 17, 2021 / Recipes. September 17, 2021 / Recipes. Recipe: Classic Orange-Almond Biscotti

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Headaches and Long-Covid: What to Know – Cleveland Clinic

Details: Fitness, health and wellness tips sent to you weekly . September 16, 2021 / Brain & Spine. Headaches and COVID-19 Long-Haulers: What to Know. 24/7 pain can last for weeks or …

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All the Health Benefits of Eating Peaches

Details: Heart health. All types of fruits are an important part of a heart-healthy diet, but peaches might have some specific benefits. Research in animal studies has found that peach extract can help

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3 Health Benefits of Apple Cider Vinegar (ACV) – Cleveland

Details: Exploring the Health Benefits of Apple Cider Vinegar. Apple cider vinegar has been around for thousands of years. In ancient times, it was a treatment for …

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The Health Benefits of Beets – Cleveland Clinic

Details: The Health Benefits of Beets. Beets are knobby, blood-red and a little intimidating. But they pack a healthy punch. Learn what makes beets so nutritious — and how to add them to your diet.

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Health Benefits of Black Pepper – Cleveland Clinic

Details: The alkaloid piperine is a key compound in black pepper when it comes to these health benefits, including providing antioxidant properties.

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CC_HE_1097280040_Cheesecake – Cleveland Clinic

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . CC_HE_1097280040_Cheesecake Share Facebook Twitter Linkedin Pinterest Email. New York Cheesecake, Cheesecake, Heart

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COVID-19: Is It Safe to Swim

Details: Additionally, while the health benefits of working out are undeniable, where you exercise could make a difference. “Across the board, outdoor activities are going to be safer than indoor

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Are Potatoes Healthy

Details: Like any food, potatoes are fine to eat in moderation. Advertising Policy. “Healthy food choices should include a variety of starchy and non-starchy vegetables,” says Dunn. “In fact, the new

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Food Shaming: What it Is and How to Stop It – Cleveland Clinic

Details: Food shaming can come in many different forms. It could be comments about the type of food you’re eating. For example, if you’re eating your favorite ethnic dish …

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Health Benefits of Legs Up The Wall – Cleveland Clinic

Details: Health benefits of legs-up-the-wall pose (viparita karani) Legs-up-the-wall pose is one of several yoga poses known as inversion poses. “This means that the upper body is inverted from its

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What Are the Health Benefits of Qigong

Details: Qigong’s health benefits. Dr. Lin says many smaller studies have shown that qigong offers a variety of benefits. However, more large, controlled studies are …

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Athletes and Mental Health: Breaking the Stigma

Details: Making mental health a priority for athletes. In today’s win-at-all-cost world, a competitor shutting down to deal with a mental health concern can bring unwanted labels such as “quitter

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7 Health Benefits of Kombucha – Cleveland Clinic

Details: Personal preferences aside, kombucha may be a worthy addition to your health arsenal, says dietitian Maxine Smith, RD, LD.Now almost as popular at health

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Can Face Masks Cause Health Problems

Details: A: There can be behavioral reasons (young children, psychiatric illness, autism, claustrophobia, etc.) for why individuals might not tolerate a mask or …

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How To Make Chia Pudding – Cleveland Clinic

Details: 1/2 cup milk (low-fat, non-fat, soy, almond, coconut, rice, hemp or other unsweetened non-dairy). 2 tablespoons chia seeds (whole, not ground). In …

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5 Benefits of Eating Spicy Food – Cleveland Clinic

Details: Other health benefits of spicy foods. Dousing your dinner in hot sauce may have benefits besides weight management: Improve heart health. By helping break down the …

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Do Certain Medications Increase Dementia Risk

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . January 20, 2020 / Mental Health. Do Certain Medications Increase Dementia Risk? A Q&A to help you understand the

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Is Coffee Good for Your Liver

Details: Coffee is one of the world’s most popular drinks. That’s led to lots of researchers exploring the health effects of a java habit. Overall, those studies spell good news for liver health.

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Are You Planning a Cleanse or Detox

Details: You hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. There are many claims about various detox regimens, which could be in …

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The Health Effects of Poor Posture – Cleveland Clinic

Details: Policy. Ignoring advice on good posture can affect your overall health and set you up for neck and shoulder strain, back pain and even joint damage. You may dismiss the discomfort for …

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Low Heart Rate (Bradycardia): When to Worry – Cleveland Clinic

Details: Fitness, health and wellness tips sent to you weekly . September 17, 2021 / Heart Health. Is a Slow Heart Rate Good or Bad for You? Bradycardia, …

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What Causes a Metallic Taste In Your Mouth

Details: Fitness, health and wellness tips sent to you weekly . August 31, 2021 / Oral Health. Common Causes for a Metallic Taste in Your Mouth. Expert advice on …

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Are There Health Benefits to Using Liquid Chlorophyll

Details: Chlorophyll’s reputation as a health and wellness supplement predates the recent TikTok-fueled interest by decades. It has long been touted for a wide range of health

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Air-Frying: Is It As Healthy As You Think

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . October 28, 2019 / Nutrition. Air-Frying: Is It As Healthy As You Think? The pros and cons of …

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Normal Temperature: What Should Your Body Temp Be

Details: Fitness, health and wellness tips sent to you weekly . March 31, 2020 / Family Medicine. What is a Normal Body Temperature? Your temperature fluctuates throughout your day — and your life

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Whey Protein: Health Benefits and Potential Side Effects

Details: Little Miss Muffet may have been well ahead of her time. She was eating curds and whey before whey protein was a thing. Today, whey protein is …

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Should You Worry About Minor Head Injuries

Details: Email brain health brain injury concussion head injury sports injury sports injuries Advertising Policy Cleveland Clinic is a non-profit academic medical center.

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What Is Jackfruit — and Is it Healthy

Details: Like many fruits, jackfruit contains some fiber for healthy digestion and very little fat. A 100-gram portion of jackfruit has: 95 calories. 2 grams of protein. 0.6 grams of fat. 3 grams of fiber

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Are Cold Showers Good for You

Details: Fans of cold showers say that chilling under icy water can increase circulation, aid weight loss and bring other health benefits. An exercise physiologist doubts the results are worth the

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Why Do Men Get Morning Erections

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . December 31, 2020 / Urinary & Kidney. Why Do Men Get Morning Erections? 5 Answers to Your Questions

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Here’s How Fast Food Can Affect Your Body – Cleveland Clinic

Details: A quick swing through the drive-thru can seem like a great option, but there’s a definite downside. In order to serve up food so quickly, cheaply and consistently, many fast food restaurants

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Health Benefits of Honey and How to Use It – Cleveland Clinic

Details: Winnie the Pooh might have been on to something. While honey is known as a natural way to sweeten foods, it may have benefits for your body, too, says registered dietitian Mira Ilic, …

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Do Himalayan Salt Lamps Have Health Benefits

Details: The bottom line about Himalayan salt lamps. There’s little evidence to back up the claims about improved air quality, increased respiratory health and better mood and sleep. So if you’re

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Should You Take Vitamins for Eye Health

Details: For example, leafy green vegetables such as spinach, kale, mustard greens and others offer many of the vitamins and nutrients that are good for eye health. Likewise, if you want to boost your

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Mucus and Phlegm: What to Do If You Have Too Much

Details: Phlegm and excessive mucus may not be much of a conversation starter, but if you have too much of it, it can drive you crazy. Find out possible reasons why — …

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Why Gua Sha Is Good For You – Cleveland Clinic

Details: The benefits of gua sha. It’s been reported that gua sha can help relieve several health conditions. Sobo says that gua sha is good for musculoskeletal problems, especially major ones like

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Getting Too Many Nosebleeds

Details: Using your thumb and index finger, firmly pinch the bottom, fleshy part of your nose. Pinch for between 8 and 10 minutes. Hold a tissue or damp cloth under your nose to …

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