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Health Essentials from Cleveland Clinic – Medical, health

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly. Recent Articles. June 18, 2021 / Recipes. June 18, 2021 / Recipes. Recipe: Asian-Style Chicken Skewers With Slaw

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11 Simple Health Habits Worth Adopting Into Your Life

Details: “Even a 10-minute walk can help boost your cardiovascular health,” says Travers. “Take a walk during your lunch hour or to a store that is a block away to buy …

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Exploring the Health Benefits of Apple Cider Vinegar

Details: Lowering blood sugar. One of the biggest health claims for apple cider vinegar is related to diabetes and blood sugar control. A few small studies found that consuming apple cider vinegar after a

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Should You Try to Remove Your Own IUD

Details: It’s easy to stop taking most forms of birth control, but intrauterine devices are another story. One study found that only 1 in 5 women is able to successfully remove her …

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6 Things Your Nails Say About Your Health – Health

Details: “Your nails are a very good reflection of your health. Many things can occur in the nails that can signify systemic or skin problems,” says dermatologist …

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does your heart stop when you sneeze – Health Essentials

Details: Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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aging hands – Health Essentials from Cleveland Clinic

Details: Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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The Health Benefits of Beets – Health Essentials from

Details: The Health Benefits of Beets. Beets are knobby, blood-red and a little intimidating. But they pack a healthy punch. Learn what makes beets so nutritious — and how to add them to your diet.

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What Your Tongue Can Tell You About Your Health – Health

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . December 17, 2019 / Family Medicine. What Your Tongue Can Tell You About Your Health

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How to Keep Your Hands Looking Young – Health Essentials

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . June 17, 2021 / Skin Care & Beauty. How to Keep Your Hands Looking Young. Hands need a …

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Can Face Masks Cause Health Problems

Details: A: There can be behavioral reasons (young children, psychiatric illness, autism, claustrophobia, etc.) for why individuals might not tolerate a mask or not understand the reason for wearing one

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The Best Exercises To Keep Your Joints Healthy – Health

Details: October 2, 2020 / Sports Health & Fitness The Best Exercises To Keep Your Joints Healthy The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening

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6 Health Benefits of Drinking Pickle Juice – Health

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . December 31, 2020 / Nutrition. 6 Health Benefits of Drinking Pickle Juice. From probiotic powerhouse to hangover cure

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What Are Kombucha’s Health Benefits (and How Much Can You

Details: Personal preferences aside, kombucha may be a worthy addition to your health arsenal, says dietitian Maxine Smith, RD, LD.Now almost as popular at health food stores as your regular supermarkets

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26 Amazing Facts About Your Heart – Health Essentials from

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . July 30, 2020 / Heart Health. 26 Amazing Facts About Your Heart. These fun …

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A Comprehensive Guide to Face Masks – Health Essentials

Details: A recent study revealed that medical-grade N95 masks that are used by many front-line health care workers, were the best masks for blocking out the spread of …

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9 Tips to Keep Your Vagina Happy + Healthy – Health

Details: Stay current with health screenings, and see your gynecologist for routine care. Remember that screening intervals for pap smears change based upon your age and Pap smear findings. For young women

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3 Healthiest (and Worst) Fish For Your Health – Health

Details: 1. Tilapia. “Sure, tilapia is a lean source of protein, but it lacks the omega-3 content of fatty fish like salmon, tuna, herring and sardines,” says Zumpano. Most people don’t get enough

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What You Should Know About Sugar Alcohols – Health

Details: Studies have shown 10 to 15 grams a day of sugar alcohols are safe. But there are three potential sugar alcohol side effects: 1. Gastrointestinal side effects are possible. Because the body can

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Page 4 – Health Essentials from Cleveland Clinic

Details: Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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What Are the Health Benefits of Qigong

Details: Qigong’s health benefits. Dr. Lin says many smaller studies have shown that qigong offers a variety of benefits. However, more large, controlled studies are needed to prove that qigong can treat

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6 Surprising Ways Garlic Boosts Your Health – Health

Details: A few words of caution. Garlic’s health benefits are plenty, but don’t add too much to your diet too quickly, as tempting as it may be. Overdoing it can cause …

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What’s a Healthy BMI

Details: The BMI scale for adults is: Under 18: Underweight. 18-25: Normal. >25-30: Overweight. >30-40: Obese. Above 40: Morbidly obese. However, BMI …

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Page 109 – Health Essentials from Cleveland Clinic

Details: Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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7 Foods That Are High in Magnesium – Health Essentials

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . August 10, 2020 / Nutrition. 7 Foods That Are High in Magnesium. Plus, how much magnesium does your body really need?

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Are Thyroid Issues Causing Your Acne

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . February 19, 2021 / Skin Care & Beauty. Are Thyroid Issues Causing Your Acne? An expert weighs in

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5 Common Problems ‘Down There’ — and Whether They Are

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . November 13, 2020 / Women's Health. 5 Common Problems ‘Down There’ — and Whether They Are Contagious

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5 Foods That Can Cause Inflammation – Health Essentials

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . June 15, 2020 / Nutrition. 5 Foods That Can Cause Inflammation. And helpful ways for you to cut back on them

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Does Your Heart Stop When You Sneeze

Details: The idea that your heart stops when you sneeze sounds more than a little hard to believe — but then again, the human body does some weird (and wonderful) things.

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Why We Cry and What Tears Are Made Of – Health Essentials

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . October 14, 2020 / Eye Care. Why We Cry and What Tears Are …

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Just How Bad is Diet Soda for You

Details: So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is – diet soda as a replacement for regular soda – is a whole

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How To Manage Winter Asthma – Health Essentials from

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . December 1, 2020 / Lung. How To Manage Winter Asthma. Plus, 7 …

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The Best Foods to Help Relieve Your Joint Pain – Health

Details: Green tea is one of the most widely consumed beverages in the world, and its effects on health is the subject of much research. A 2008 study in Maryland showed that …

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How to Get Rid of Age Spots (or Liver Spots) and Avoid

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . March 12, 2020 / Skin Care & Beauty. How to Get Rid of Age Spots (or Liver Spots) and Avoid More

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What Are the Health Benefits of Rowing

Details: Fitness, health and wellness tips sent to you weekly . May 17, 2021 / Sports Health & Fitness. What Are the Health Benefits of Rowing? An expert explains why hopping on a …

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7 Reasons to Start Your Day With Lemon Water – Health

Details: Fitness, health and wellness tips sent to you weekly . January 17, 2020 / Nutrition. 7 Reasons to Start Your Day With Lemon Water. A simple habit that can yield big results. Share

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What Is Hydrogen Peroxide Good For

Details: Then spray surfaces with a 50/50 mix of peroxide and water. Let it sit for five minutes or longer. Rinse surfaces that touch food, like cutting boards, but let other surfaces air dry. Hydrogen

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Air-Frying: Is It As Healthy As You Think

Details: The main reason people love air-frying is that, compared with deep-frying, it significantly reduces overall calorie intake. In fact, Cucuzza says, most people reduce their calorie intake by 70 to

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Is Low Blood Pressure a Cause for Worry

Details: Blood pressure is a simple measure of overall health that can be routinely performed at a doctors visit or at home. Home blood pressure monitors are widely available, inexpensive and relatively

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What Is the Atkins Diet, and Is It Healthy

Details: The Atkins diet promotes a high-fat, low-carb plan to help people lose weight and improve their health. Before you try it, learn the pros and cons.

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Page 117 – Health Essentials from Cleveland Clinic

Details: Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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Is Sucralose (Splenda) Bad for You

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . January 12, 2021 / Nutrition. Is Sucralose (Splenda) Bad for You? Our expert weighs in …

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Posts – Page 34 – Health Essentials from Cleveland Clinic

Details: Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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Is Whey Protein Good for You

Details: Amino acids and whey protein. Whey protein is a complete protein, containing all nine essential amino acids. “Amino acids are important for many functions in the body, from building muscle to

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5 Tips for Fasting the Healthy Way – Health Essentials

Details: Just the thought of fasting may make you hungry. But going without food for a time — whether for health or religious reasons — can be good for …

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