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Health Essentials

Details: Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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Why Are You Dehydrated

Details: Between 55% to 78% of your body is made of water. When you’re dehydrated, you have a lack of water in your body and your body doesn’t have enough water to perform its necessary functions. This

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5 Ways to Gain Weight Safely – Cleveland Clinic

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . June 22, 2022 / Nutrition. How to Gain Weight Safely. Sometimes, gaining weight is a …

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How To Eat Healthy Food Every Day – Cleveland Clinic

Details: Leafy green vegetables. Leafy green vegetables are an especially healthy choice. Spinach, for example, gives you vitamins K and A, folate, magnesium, iron and fiber. “I keep a large container of

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11 Simple Health Habits Worth Adopting Into Your Life

Details: 10. Include greens and lettuce in your meals. Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps to fill you up and it …

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Should You Take Probiotics for Vaginal Health

Details: A pH of less than 7 is considered acidic, and a pH of more than 7 is basic. Maintaining a normal vaginal pH greater than 4.5 could help achieve a balanced vaginal environment and prevent recurrent

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How Your Gut Microbiome Impacts Your Health – …

Details: As an infant, your gut microbiome helps develop your gut immune system, and then as an adult, it helps maintain it. “There are certain gut microbes that can produce small molecules and that can

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Postpartum Depression or Baby Blues

Details: In the first few weeks after giving birth, you might feel teary or sad for no reason. Rest assured that you’re not alone — you’re experiencing the postpartum blues, better known as …

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4 Flaxseed Oil Benefits and How Much To Take

Details: Contains lignans. Flaxseed oil is one of the richest plant sources of lignans. Those are antioxidant and anti-inflammatory compounds. …

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Foods That Promote Prostate Health – Cleveland Clinic

Details: Tumeric is linked to several benefits that include anti-inflammatory properties, an element that could be key in suppressing the development of …

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Is Addiction Hereditary

Details: The genetic connection to addiction comes through inherited levels of dopamine, a neurotransmitter made in your brain. Think of dopamine as your brain’s reward center. Basically, it …

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Mommy Makeovers: Everything You Need to Know – Cleveland …

Details: If you’re uncomfortable with how your abdominal area looks or feels, a tummy tuck helps remove excess skin around your abdomen and tighten your abdominal muscles. It …

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The Health Benefits Of Pomegranates – Cleveland Clinic

Details: Another 2021 study conducted on rats showed that pomegranate juice reduced the concentration of LDL, the “bad” cholesterol that forms plaque, by 39%, and indicated that it increased the

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22 Calcium-Rich Foods – Cleveland Clinic

Details: Calcium-fortified beverages such as soy milk, almond milk or fruit juice. Nondairy foods such as leafy greens, canned salmon with bones, almonds and tofu processed with calcium sulfate. To find

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Where Do You Feel Endometriosis Pain

Details: Endometriosis is a common health condition that the World Health Organization (WHO) says can affect up to 190 million women and girls of childbearing age. However, anyone with a uterus can develop

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What Are Anthocyanins

Details: 1. Lowers blood pressure. Anthocyanins may help reduce blood pressure, according to a review of 66 studies. Study participants with hypertension took a variety of extracts and preparations from

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Details: Coined “coronasomnia,” COVID-19-induced insomnia is often attributed to pandemic-related stress, anxiety, depression and other mental health conditions. “Long-hauler symptoms is …

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Is Sparkling Water Good or Bad for You

Details: 2. Makes you feel full. “Drinking sparkling water may lead to experiencing a short-term, immediate increase in satiety, or fullness,” Sullivan says. Some studies show that carbonated water

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Biotin Benefits: What the Experts Have to Say

Details: There’s usually another health condition causing these problems, such as iron deficiency or a thyroid issue.” So don’t assume taking biotin supplements will cure hair, skin or …

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Details: Activities like meditation, reading and taking a walk can help keep your stress levels down. “It’s best to be proactive and build these activities into your routine,” says Duke. “They can

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Details: Quinoa. Oatmeal. Whole-grain bread. Whole-grain pasta. Buckwheat. Overall, being mindful of what you eat can have many health benefits for your whole body — including your brain and memory. Even

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5 Benefits of Gardening That Can Improve Your Health

Details: The health benefits of gardening cover a wide range, according to Dr. Benzil, and they work in tandem toward one essential goal: preventing osteoporosis. Osteoporosis prevention.

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