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Health Information and Medical Information - Harvard Health

Details: Daily Health Tip Protect your thinking skills. High blood sugar, which often follows eating highly refined carbohydrates like a bagel or drinking sugar-sweetened beverages, has been linked to memory loss and dementia. Choosing foods made with whole grains and exercising more can keep blood sugar in check and protect your brain.

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Take a soak for your health - Harvard Health

Details: Taking baths may bring numerous health benefits, among them helping ease chronic pain, improving skin health, and protecting the heart. When baths are used for health reasons, they are sometimes referred to as balneotherapy. While baths may help with

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Harvard Health Letter: December 2020 - Harvard Health

Details: Stay up-to-date on the latest developments in health Receive special offers on health books and reports Plus, receive your FREE Bonus Report, "101 Tips for Tip-Top Health"

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Healthy lifestyle: 5 keys to a longer life - Harvard Health

Details: Carolyn, agree completely, a plant-based Mediterranean style diet is the best diet for health. That includes some whole grains, ideally in intact form (such as farro, quinoa, and brown rice), some healthy proteins and fats (legumes, nuts, seeds, fish, chicken), and mostly fruits and veggies.

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Coronavirus Resource Center - Harvard Health

Details: Health care workers and hospitals have ramped up capabilities to care for large numbers of people made seriously ill by COVID-19. Meanwhile, scientists are exploring potential treatments and clinical trials to test new therapies and vaccines are underway.

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Fighting fatigue - Harvard Health

Details: Daily Health Tip Enjoy healthier restaurant meals. Restaurants often overdo portion sizes, butter, and salt. But with a few adjustments, restaurant meals can be a wonderful and healthful experience. Substitute brown rice for white, whole-wheat pasta for regular, or beans for French fries. Instead of having an entrée sautéed, ask for it to be

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Cooking from — and for — the heart this holiday season

Details: Daily Health Tip Keep learning. A lifelong habit of learning and engaging in mentally challenging activities seems to keep the brain in shape. Intellectual enrichment and learning stimulate the brain to make more connections, increasing the density of nerve-to-nerve connections.

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Don’t let muscle mass go to waste - Harvard Health

Details: Daily Health Tip Keep hydrated. Your body needs a steady supply of fluid to make up for what's lost when you exhale, sweat, and urinate. Hydration is a day-long process. Water is the best replacement fluid. It has 100% of what you need — pure H 2 O — and no calories or additives. Related Topics.

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Dairy: Health food or health risk? - Harvard Health Blog

Details: “Dairy isn’t necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly,” says Vasanti Malik, nutrition research scientist with the Harvard T.H. Chan School of Public Health.

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Advance Directives Forms - Harvard Health

Details: Daily Health Tip Don't sit so much. Sitting for long stretches of time increases the odds of illness and untimely death. Here are some simple tricks to get yourself out of your chair: While you're on the phone, stand up and walk around.

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Men's Health - Harvard Health

Details: Many of the major health risks that men face can be prevented with a healthy lifestyle: regular exercise, a healthy diet, not smoking, stress reduction, and alcohol consumption in the moderate range (no more than two drinks a day) if at all. Regular checkups and screening tests can spot disease early, when it is easiest to treat.

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Osteoporosis - Harvard Health

Details: Proper bone health not only can help protect men from osteoporosis, but can also reduce their risk of serious breaks or fractures from falls or other injuries. Adopting certain exercises and getting adequate amounts of calcium and vitamin D are the best strategies for keeping bones strong and safe.

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The Sensitive Gut - Harvard Health

Details: This Special Health Report, The Sensitive Gut, covers the major sources of gastrointestinal distress: irritable bowel syndrome, gastric reflux, upset stomach, constipation, diarrhea, and excess gas. It also includes a special Bonus Section describing how emotional stress and anxiety can cause gastrointestinal distress.

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Optimism and your health - Harvard Health

Details: Optimism helps people cope with disease and recover from surgery. Even more impressive is the impact of a positive outlook on overall health and longevity. Research tells us that an optimistic outlook early in life can predict better health and a lower rate of death during follow-up periods of 15 to 40 years. Measuring optimism

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Music and health - Harvard Health

Details: Daily Health Tip Eat breakfast every day. Eating a nutritious breakfast is a great way to jump-start the day. Eating a healthy breakfast can also keep your cholesterol in check, make your body more responsive to insulin (and so help protect against type 2 diabetes), improve your performance on memory-related tasks, minimize impulse snacking and overeating at other meals, and boost your intake

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Sauna Health Benefits: Are saunas healthy or harmful

Details: Daily Health Tip Set a quit date. If you want to stop smoking, set a date to quit. Tell friends and family about your Quit Day, and prepare. Get rid of all the cigarettes and ashtrays in your home and car and at work. Stock up on sugarless gum, carrot sticks, hard candy, cinnamon sticks, or other substitutes.

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Health A to Z - Harvard Health

Details: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or

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Sign In - Harvard Health

Details: Activate your account and gain access to your subscriptions and purchased electronic special health reports. If you subscribe to any of Harvard's print newsletters, you are eligible to read articles from the current issue as well as any of that title's online archive.

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Podcast: Living Better, Living Longer - Harvard Health

Details: Harvard Health Publishing's podcast Living Better, Living Longer brings you the amazing expertise of Harvard Medical School's 11,000-member faculty. Living Better Living Longer will be covering smart ways to lose weight, the latest guidance on blood

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Blue light has a dark side - Harvard Health

Details: Light at night is bad for your health, and exposure to blue light emitted by electronics and energy-efficient lightbulbs may be especially so. At night, light throws the body's biological clock—the circadian rhythm—out of whack. Sleep

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Anxiety - Harvard Health

Details: Daily Health Tip Identify household fall hazards. Recovering from a serious fall can take a while. Rearranging the house is an easy way to prevent falls. Top causes of falls at home include floor clutter, slippery bathrooms, throw rugs, and electrical cords. Fixing these issues can go a long way to avoiding falls.

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Are eggs risky for heart health? - Harvard Health

Details: Daily Health Tip A racing heart. The sensation that your heart has skipped a beat or suddenly started to race is known as palpitations. Although frightening, palpitations usually aren't a sign of something serious. Some home remedies may help: cut back on caffeine and alcohol, eat regularly to avoid low blood sugar, drink plenty of fluids to

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In Praise of Gratitude - Harvard Health

Details: The Thanksgiving holiday began, as the name implies, when the colonists gave thanks for their survival and for a good harvest. So perhaps November is a good time to review the mental health benefits of gratitude — and to consider some advice about how to cultivate this state of mind.

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The health benefits of strong relationships - Harvard Health

Details: Good connections and social support can improve health and increase longevity. For many of us, the holidays mean family gatherings, getting together with friends, and participating in special religious, community, and workplace activities.

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Harvard Health Subscriptions - Harvard Health

Details: Subscribe to Harvard Health Online for immediate access to health news and information from the doctors and experts at Harvard Medical School. Any time, day or night, you'll be able to research any health condition or disease, see what your symptoms could mean, research recent test results, read about the latest nutrition and fitness concepts

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Walking: Your steps to health - Harvard Health

Details: The benefits of walking extend to many aspects of health and fitness. Incorporating walking into one's daily routine is an excellent starting point.

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Cancer - Harvard Health

Details: Oral health problems may raise cancer risk A study conducted by Harvard researchers, outlined in a letter published in July 2020 in the journal Gut, found that people with a history of gum disease also have a higher risk of stomach and esophageal cancers.

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What your heart rate is telling you - Harvard Health

Details: However, a 2010 report from the Women's Health Initiative (WHI) indicated that a resting heart rate at the low end of that spectrum may offer some protection against heart attacks. When WHI researchers examined data on 129,135 postmenopausal women, they found that those with the highest resting heart rates—more than 76 beats per minute—were

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About Us - Harvard Health

Details: Harvard Health Publishing (HHP) is the consumer health education division of Harvard Medical School (HMS), under the direction of Dr. David H. Roberts, Dean for External Education. Our publications draw on the expertise of the 11,000+ faculty physicians at HMS, as well as our world-famous affiliated hospitals, to provide authoritative, trustworthy, and actionable health information to our

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Oral Health - Harvard Health

Details: Oral Health Oral Health Articles Simple solutions to soothe sore, fragile gums A number of home remedies and over-the-counter medications can soothe sore gums. Examples include using over-the-counter painkillers, topical gels, better flossing tools, hot or warm compresses, and warm saltwater rinses, and avoiding foods with rough textures.

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Peptic ulcer - Harvard Health

Details: Daily Health Tip Take note of worrying. Obsessing over a decision or concern may be a sign of an anxiety disorder. Don't endure uncomfortable or unbearable levels of anxiety. Help is available and it makes a difference. Ask your doctor for treatment options, which range from talk therapy to medication.

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Bone & Muscle Health - Harvard Health

Details: People with weakening aspects of health should talk to a doctor for potential solutions to improve or cope with health challenges in order to continue living independently. More » Protect your bones with tai chi Tai chi is a gentle exercise that helps prevent falls and may reduce the chance of a bone fracture.

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How to boost your immune system - Harvard Health

Details: It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system.

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Try a FODMAPs diet to manage irritable - Harvard Health

Details: Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects 1 out of 10 people in the United States each year. With symptoms like cramping, diarrhea, gas and bloating, it's no surprise that living with IBS can have a significant

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Pain - Harvard Health

Details: Pain Articles Use topical painkillers for strains and sprains A new guideline, published online Aug. 17, 2020, by Annals of Internal Medicine, recommends using topical nonsteroidal anti-inflammatory drugs (NSAIDs) to treat short-term pain from injuries in places other than the lower back, such as the ankle, neck, or knee.

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Should you try the keto diet? - Harvard Health

Details: Daily Health Tip A racing heart. The sensation that your heart has skipped a beat or suddenly started to race is known as palpitations. Although frightening, palpitations usually aren't a sign of something serious. Some home remedies may help: cut back on caffeine and alcohol, eat regularly to avoid low blood sugar, drink plenty of fluids to

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Want to check your heart rate? Here’s how - Harvard Health

Details: The health conditions that are associated with a fast heart rate include most infections or just about any cause of fever, heart problems, certain medications, low levels of potassium in the blood, an overactive thyroid gland or too much thyroid medication, anemia, or asthma or other breathing trouble.

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Stop counting calories - Harvard Health

Details: Daily Health Tip Memorize the warning signs of a stroke. The acronym FAST can help.F: Face drooping. Can the person smile? Is the smile uneven? A: Arm weakness. Is one arm weak or numb? If the person raises both arms, does one drift down?

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Always worried about your health? You may be dealing with

Details: Health anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy throat. "People with health anxiety for the most part tend to fear severe illness, such as HIV, cancer, or dementia.

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Eggs might help your heart, not harm it - Harvard Health

Details: Daily Health Tip Go Mediterranean. Many studies have shown the health benefits of a Mediterranean diet. So start using olive oil instead of butter; eat more fruits, vegetables, and whole grains; and go easy on red meat.

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Harvard Health Blog - Harvard Health Publishing

Details: At one Boston health care system a range of initiatives aimed at improving health care equity were launched as the pandemic swept forward last spring, taking a disproportionate toll on communities of color. Building on this could prove key as the virus resurges this winter.

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Say cheese? - Harvard Health

Details: Health-conscious consumers know to steer clear of diets that include lots of meat—especially fatty, salty processed meat. But what's the deal with dairy? Nutrition experts have long recommended low-fat milk and yogurt as good choices for getting the two to three daily servings of dairy recommended by federal dietary guidelines.

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Marriage and men's health - Harvard Health

Details: Other health issues. Although the data are sparse, marriage appears to have a positive effect on a variety of health outcomes. Mental health is the most prominent; married men have a lower risk of depression and a higher likelihood of satisfaction with life in retirement than their unmarried peers.

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Exercise stress test - Harvard Health

Details: An exercise stress test is a good — but not great — indicator of the health of the heart and coronary arteries. It works quite well for people who are likely to have cholesterol-clogged arteries and who can exercise long enough to reach t

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Diverticulosis and diverticulitis - Harvard Health

Details: The choice depends on the extent of the problem and your overall health. Emergency surgery is required to treat peritonitis. Surgery also may be needed to treat a particularly severe episode of diverticulitis or complications such as continuous bleeding, perforation of an abscess, a fistula, or obstruction of the large intestine.

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Prostate Health Archives - Harvard Health Blog - Harvard

Details: HEALTH beat Our FREE E-Newsletter Get weekly health information and advice from the experts at Harvard Medical School. Recent Posts. 7 strategies for partnering up with ED Nov 19, 2020 Hypertension, health inequities, and implications for COVID-19 Nov 18, 2020 Migraine headaches: Could nerve stimulation help?

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Health benefits of walnuts - Harvard Health Blog - Harvard

Details: Researchers analyzing past studies on the health benefits of walnuts have given us reason to make them a regular part of our diets and, perhaps, to choose them over other nuts. Hopefully, this type of research will lead to better food choices and better health. Follow me on Twitter @RobShmerling

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Healthy gut, healthy heart? - Harvard Health

Details: Daily Health Tip Go Mediterranean. Many studies have shown the health benefits of a Mediterranean diet. So start using olive oil instead of butter; eat more fruits, vegetables, and whole grains; and go easy on red meat.

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Fish oil drug helps shrink plaque in - health.harvard.edu

Details: Daily Health Tip Turn off anger. The effect is small and short-lived, but anger can trigger a heart attack, stroke, or risky heart rhythm. Defuse anger by stepping back and taking some deep breaths to help yourself calm down.

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