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Details: Daily Health Tip Enjoy healthier restaurant meals. Restaurants often overdo portion sizes, butter, and salt. But with a few adjustments, restaurant meals can be a wonderful and healthful experience.

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Exercise & Fitness

Details: Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

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Dairy: Health food or health risk

Details: “Dairy isn’t necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly,” says Vasanti Malik, nutrition research scientist with the Harvard T.H. Chan School of Public Health.

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Always worried about your health

Details: Health anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy throat. "People with health anxiety for the most part tend to fear severe illness, such as HIV, cancer, or dementia.

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Hot baths and saunas: Beneficial for your

Details: A recent study from Japan, where tub bathing is ingrained in the culture, followed more than 30,000 people for about 20 years. At the start of the study, participants answered questions about their general health and bathing habits, including their preferred water temperature (lukewarm, warm, or hot).

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The importance of potassium

Details: Daily Health Tip Tai chi for balance. Tai chi is an ancient exercise that can help you improve your balance. It uses a series of slow, flowing motions and deep, slow breathing to …

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When should I be concerned about

Details: HEALTH beat Our FREE E-Newsletter Get weekly health information and advice from the experts at Harvard Medical School. Recent Posts. COVID-19 vaccines for children and teens: What we do — and don’t — know May 05, 2021 Happy trails: Take a hike, now May 04, 2021 Sleep well — and reduce your risk of dementia and death

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Health benefits of walnuts

Details: Researchers analyzing past studies on the health benefits of walnuts have given us reason to make them a regular part of our diets and, perhaps, to choose them over other nuts. Hopefully, this type of research will lead to better food choices and better health…

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Understanding triglycerides

Details: Daily Health Tip Enjoy healthier restaurant meals. Restaurants often overdo portion sizes, butter, and salt. But with a few adjustments, restaurant meals can be a wonderful and healthful experience. Substitute brown rice for white, whole-wheat pasta for regular, or beans for French fries.

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Medical Dictionary of Health Terms: Q-Z

Details: Many mental health experts believe that reactions to these losses crop up later, often skewing a person's response to an entirely different loss. unsaturated fat: Healthy dietary fats from plant sources such as vegetable oils, nuts, and whole grains, as well as from fatty fish. Includes monounsaturated fat and polyunsaturated fat.

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Leaky gut: What is it, and what does

Details: I am unbelievably back on my feet, this is a breakthrough for all Fibromyalgia sufferers, visit Health Herbal Clinic official website www. healthherbalclinic. net or email [email protected] healthherbalclinic. net. Posted October 2nd, 2017 at 1:20 pm. Victoria. Your post reads like an ad for a clinic.

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Women's Sexual Health

Details: Sexual health refers to a state of well-being that lets a woman fully participate in and enjoy sexual activity. A range of physical, psychological, interpersonal, and social factors influence a woman's sexual health. Sex requires amazing connections between the sex organs, hormone-producing glands, the brain, and the rest of the body.

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Telehealth: The advantages and disadvantages

Details: Telehealth is defined as the delivery of health care services at a distance through the use of technology. It can include everything from conducting medical visits over the computer, to monitoring patients' vital signs remotely. Its definition is broader than that of telemedicine, which only includes the remote delivery of health …

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Ouch! Shoulder pain and how to treat it

Details: Daily Health Tip Create a meditation spot. Meditation relieves anxiety, pain, and depression by reducing the amount of the stress hormone cortisol in your bloodstream. Add meditation into your day by setting aside a time and place devoted to deep breathing and focus. Meditating a few minutes a day for a week or two can improve mood and stress

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The sweet danger of sugar

Details: Americans consume way too much added sugar—estimates suggest an average of 24 teaspoons per day—which can have a serious impact on heart health. Consuming natural sugar is better, as plant foods also have high amounts of fiber, essential

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Sleep and mental health

Details: Sleep and mental health lifestyle changes. In some respects, the treatment recommended for the most common sleep problem, insomnia, is the same for all patients, regardless of whether they also suffer from psychiatric disorders. The fundamentals are a combination of lifestyle changes, behavioral strategies, psychotherapy, and drugs if necessary

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Heartburn medication update

Details: Concerns about health risks tied to heartburn medications can make it tough to choose the right treatment. Doctors say it’s generally best to try pill-free strategies first, such as losing weight and avoiding foods or drinks that trigger heartb

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What meditation can do for your mind, mood, and health

Details: Daily Health Tip Know your BMI. BMI stands for "body mass index." It's a measure of weight that includes height. A healthy BMI is between 18 and 25. If yours is above 25, losing weight is a good idea. You can calculate your BMI at health.harvard.edu/BMI.

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How to release a frozen shoulder

Details: Daily Health Tip Upgrade your carbs. Many people make carbohydrate-rich foods the foundation of their diets. If you are one of them, choose the right carbs. Switch your pastas and breads from white to whole-grain, swap white potatoes for yams or beans, and explore new grains like quinoa.

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Should I worry about my fast pulse

Details: Daily Health Tip Enjoy extra-virgin olive oil. Diets that feature extra-virgin olive oil help prevent heart attacks, strokes, atrial fibrillation, and death from heart disease. Use olive oil instead of butter when sautéing vegetables or scrambling eggs. Use extra-virgin olive oil to make a dipping sauce for whole-grain bread.

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Top foods to help protect your vision

Details: Dietary intake of the omega-3 fatty acid DHA (docosahexaenoic acid) may be important to retinal health. "DHA is present in high concentrations in the outer segments of retinal photoreceptors," says Dr. Kim. "Omega-3 fatty acids have been shown to have anti-inflammatory properties, and there is evidence to suggest that inflammation plays a role

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Causes of common headaches

Details: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Fermented foods can add depth to your diet

Details: A fermented food recipe to make at home. Fermenting foods at home is relatively easy and safe. Below is a recipe that can help get you started, from Dr. David Ludwig, a professor of nutrition at the Harvard T.H. Chan School of Public Health.

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Easy ways you can improve indoor air quality

Details: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Living wills and health care proxies

Details: A health care power of attorney permits you to name a health care proxy, or agent — a person who will make medical decisions on your behalf if you are unable to make them yourself. People sometimes worry that by signing one of these documents they give up control …

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The growing problem of an enlarged

Details: "Since prostate enlargement happens gradually, men often think more frequent trips to the bathroom are a natural part of aging," says Dr. Howard LeWine, chief medical editor at Harvard Health Publishing and an assistant professor of medicine at Harvard-affiliated Brigham and Women's Hospital.

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What is a plant-based diet and why

Details: Vegetarian diets have also been shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity. Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients.

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What’s causing those swollen feet

Details: Sometimes swollen feet are a sign of an underlying problem. Swelling may signal vascular conditions, such as heart failure, venous insufficiency, deep-vein thrombosis, phlebitis, or liver disease or kidney disease. Swollen feet can also result when a

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Recognizing and easing the physical

Details: Daily Health Tip A racing heart. The sensation that your heart has skipped a beat or suddenly started to race is known as palpitations. Although frightening, palpitations usually aren't a sign of something serious. Some home remedies may help: cut back on caffeine and alcohol, eat regularly to avoid low blood sugar, drink plenty of fluids to

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