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Health Information and Medical Information - Harvard Health

Details: Daily Health Tip Set a quit date. If you want to stop smoking, set a date to quit. Tell friends and family about your Quit Day, and prepare. Get rid of all the cigarettes and ashtrays in your home and car and at work.

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Health A to Z - Harvard Health

Details: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or

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COVID-19 basics - Harvard Health

Details: The COVID-19 outbreak has caused markets to collapse and worldwide health systems to become overwhelmed. When there's a global pandemic, it's nice to hear from the steady, transparent and yes even reassuring voice of experts on the front lines. We spoke to Dr. Ashish K. Jha, faculty director of the Harvard Global Health Institute. Dr.

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Staying Healthy - Harvard Health

Details: Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids.

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Men's Health - Harvard Health

Details: Many of the major health risks that men face can be prevented with a healthy lifestyle: regular exercise, a healthy diet, not smoking, stress reduction, and alcohol consumption in the moderate range (no more than two drinks a day) if at all. Regular checkups and screening tests can spot disease early, when it is easiest to treat.

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Sign In - Harvard Health

Details: Activate your account and gain access to your subscriptions and purchased electronic special health reports. If you subscribe to any of Harvard's print newsletters, you are eligible to read articles from the current issue as well as any of that title's online archive.

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Exercise & Fitness - Harvard Health

Details: Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

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Osteoporosis - Harvard Health

Details: Proper bone health not only can help protect men from osteoporosis, but can also reduce their risk of serious breaks or fractures from falls or other injuries. Adopting certain exercises and getting adequate amounts of calcium and vitamin D are the best strategies for keeping bones strong and safe.

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Prostate Health & Disease - Harvard Health

Details: Prostate Health & Disease Articles New ways to test for prostate cancer PSA tends to increase as men get older, but levels that get too high may suggest prostate cancer. Many doctors consider a total PSA level higher than 10 ng/mL (nanograms per milliliter) as the threshold for getting a biopsy to check for cancer.

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Always worried about your health? You may be dealing with

Details: Health anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy throat. "People with health anxiety for the most part tend to fear severe illness, such as HIV, cancer, or dementia.

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Healthy lifestyle: 5 keys to a longer life - Harvard Health

Details: Carolyn, agree completely, a plant-based Mediterranean style diet is the best diet for health. That includes some whole grains, ideally in intact form (such as farro, quinoa, and brown rice), some healthy proteins and fats (legumes, nuts, seeds, fish, chicken), and mostly fruits and veggies.

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Specialists - Harvard Health

Details: Promote wellness, health, fitness, and the prevention of injuries using exercise physiology, nutrition, psychology, and physical rehabilitation. Subspecialty of Emergency Medicine, Family Practice, Internal Medicine, or Pediatrics.

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Don’t ignore depression - Harvard Health

Details: A 2020 poll conducted by GeneSight Mental Health Monitor found that 61% of people ages 65 and older who worry they may have depression don't seek treatment. About one-third believe they can "snap out of it" on their own. This all-too-common attitude can cause many to unnecessarily suffer from a treatable illness.

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Foods that fight inflammation - Harvard Health

Details: The health risks of inflammatory foods. Not surprisingly, the same foods on an inflammation diet are generally considered bad for our health, including sodas and refined carbohydrates, as well as red meat and processed meats.

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Dairy: Health food or health risk? - Harvard Health Blog

Details: “Dairy isn’t necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly,” says Vasanti Malik, nutrition research scientist with the Harvard T.H. Chan School of Public Health.

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Nutrition - Harvard Health

Details: Health and wellness coaches inspire and guide clients to shift their mindset and develop new, healthy behaviors. Fitness professionals—such as personal trainers or exercise physiologists—develop and prescribe exercise regimens to help clients. Dietitians develop eating plans tailored to clients’ needs, such as weight loss or gain, or

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Ditch the Gluten, Improve Your Health? - Harvard Health

Details: From this definition, the notion that a gluten-free diet will improve health is a certifiable health myth for most people. Who Should Avoid Gluten? There is at least some truth to the idea that gluten can be harmful. As mentioned, people with celiac disease avoid sickness and maintain much better health if they follow a gluten-free diet.

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Mind & Mood - Harvard Health

Details: There's a strong link between good mental health and good physical health, and vice versa. In the other direction, depression and other mental health issues can contribute to digestive disorders, trouble sleeping, lack of energy, heart disease, and other health issues. There are many ways to keep your mind and mood in optimal shape.

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10 small steps for better heart health - Harvard Health

Details: Change is an important part of living with heart disease or trying to prevent it. A jump in blood pressure or cholesterol earns you a lecture on healthy lifestyle changes. Heart attack and stroke survivors are often told to alter a lifetime of habits

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The health effects of too much gaming - Harvard Health

Details: While playing video games can be a fun pastime, and there are some potential benefits, there are health risks associated with too much gaming. They include repetitive stress injuries, vision problems, sleep deprivation, depression, and possibly addiction to playing.

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Don’t buy into brain health supplements - Harvard Health

Details: Vitamin E is an antioxidant and is believed to help with brain health by reducing oxidative stress. It is the only supplement that has been found to have any possible benefit. A 2014 study in the journal Nutrients reviewed the existing research on vitamin E and various health issues, such as heart disease, stroke, and Alzheimer's disease.

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Testosterone — What It Does And Doesn't Do - Harvard Health

Details: Testosterone's role in bad behavior is largely a myth. What's more, testosterone plays other important roles in health and disease that may surprise you. For example, did you know that testosterone is a key player in prostate cancer? Or, that women need testosterone, too? There's more to testosterone than guys behaving badly. Testosterone's Role

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Sour mood getting you down? Get back to - Harvard Health

Details: Many men are at higher risk for mood disorders as they age, from dealing with sudden life changes like health issues, the loss of loved ones, and even the new world of retirement. If they do not want to turn to medication or therapy for help, men can

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What your heart rate is telling you - Harvard Health

Details: Daily Health Tip Set walking goals. Walking is an easy way to strengthen your bones and muscles, burn calories, and lift your mood. If you don't currently walk for exercise, try walking for five to 10 minutes every day.

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Cancer - Harvard Health

Details: Daily Health Tip A racing heart. The sensation that your heart has skipped a beat or suddenly started to race is known as palpitations. Although frightening, palpitations usually aren't a sign of something serious. Some home remedies may help: cut back on caffeine and alcohol, eat regularly to avoid low blood sugar, drink plenty of fluids to

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Alcohol and your health: Is none better than a little

Details: As researchers continue attempting to determine whether there is an amount of alcohol consumption that offers some health benefits, or whether that amount is none, the results of recent studies indicate that the answers are complicated, and subject to different interpretations.

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Stress - Harvard Health

Details: Prediabetes is a common condition, and often goes undetected. People with this condition have a number of health risks, including a greater chance of suffering a heart attack or stroke. In addition, they are more likely to develop diabetes, which can lead to additional health problems, such as kidney disease and a higher rate of infection.

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Squamous cell carcinoma - Harvard Health

Details: Squamous cell carcinoma is a life-threatening type of skin cancer. Squamous cells are small, flat cells in the outer layer of skin. When these cells become cancerous, they typically develop into rounded skin tumors that can be flat or raised. Sometim

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The most important health problems (and why they matter

Details: Top health concerns. Contrast the list above to the health concerns that rise to the top when large numbers of people are surveyed. For example, a Gallup poll conducted yearly asks adults in the U.S. to name the most urgent health concerns. In the November 2015 poll, cost and access to healthcare were at the top (as they have been for many

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Diabetes - Harvard Health

Details: Science continues to explore what is the right percentage of carbohydrates and fat in people’s diets. But for obese older adults who need to lose fat and improve their health, a low-carbohydrate, high-fat diet could be the best formula. More »

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Telehealth: The advantages and disadvantages - Harvard Health

Details: Telehealth is defined as the delivery of health care services at a distance through the use of technology. It can include everything from conducting medical visits over the computer, to monitoring patients' vital signs remotely. Its definition is broader than that of telemedicine, which only includes the remote delivery of health care.

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Health benefits of walnuts - Harvard Health Blog - Harvard

Details: Researchers analyzing past studies on the health benefits of walnuts have given us reason to make them a regular part of our diets and, perhaps, to choose them over other nuts. Hopefully, this type of research will lead to better food choices and better health. Follow me on Twitter @RobShmerling

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Sleep and mental health - Harvard Health

Details: Sleep and mental health lifestyle changes. In some respects, the treatment recommended for the most common sleep problem, insomnia, is the same for all patients, regardless of whether they also suffer from psychiatric disorders. The fundamentals are a combination of lifestyle changes, behavioral strategies, psychotherapy, and drugs if necessary

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Healthy Eating - Harvard Health

Details: A "green" Mediterranean diet that includes green tea and extra plant-based protein may be even better for heart health than the traditional Mediterranean diet. More » A flavanol-rich diet may increase brain function Eating foods rich in flavanols is associated with less cognitive decline as people age.

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Privacy Policy - Harvard Health

Details: Harvard Health Publishing may use this information to analyze and enhance the Sites, and may aggregate this information and share such aggregated information with business partners, sponsors and other third parties. This site uses IP addresses to analyze trends, administer the site, track users' movements inside the site, determine which site

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Should you be taking an omega-3 supplement? - Harvard Health

Details: People in good health. If you're healthy and at low or average risk for heart disease, chances are you don't need an omega-3 supplement, provided you eat fish often, says Dr. Manson. You should eat at least two servings a week of fatty fish , such as salmon, tuna, or herring.

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Should you use probiotics for your vagina? - Harvard Health

Details: When it comes to vaginal health, some common gynecological conditions are thought to be caused by an imbalance of bacteria inside the vagina. More often than not, when women seek out probiotics, they’re doing it in an attempt to ease discomfort caused by two of them: bacterial vaginosis and yeast infection, says Dr. Mitchell.

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Sciatica - Harvard Health

Details: Daily Health Tip Rev up sexual activity with lifestyle changes. Some people see a decline in sexual activity as they age, but many sexual problems can be overcome. Lifestyle changes such as losing weight, quitting smoking, and exercising can boost your ability to perform or become aroused. Related Topics.

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Health benefits of taking probiotics - Harvard Health

Details: Probiotics and vaginal health. Probiotics may also be of use in maintaining urogenital health. Like the intestinal tract, the vagina is a finely balanced ecosystem. The dominant Lactobacilli strains normally make it too acidic for harmful microorganisms to survive. But the system can be thrown out of balance by a number of factors, including

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What to eat to reduce your risk of - Harvard Health

Details: Researchers at the National Institutes of Health recently published a study that evaluated the lifestyles of over 7,750 participants followed for five to 10 years. Participants filled out questionnaires to determine their eating habits, and had cognitive tests of memory, language, and attention administered over the phone.

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The right plant-based diet for you - Harvard Health

Details: The Harvard Health Eating Plate is a helpful visual guide created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publishing. The meat of plant diets. The other question deals with a man's appetite for animal products. When it comes to your heart, are all animal foods off the table?

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The tragedy of the post-COVID "long - Harvard Health Blog

Details: Tens of thousands of people in the US have recovered from COVID-19 but continue to experience feelings of exhaustion, little energy, and mental fogginess that linger for months. Known as "post-COVID long haulers," they are grappling with uncertainty surrounding when –– and whether –– their health problems will resolve.

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What is a plant-based diet and why - Harvard Health Blog

Details: Vegetarian diets have also been shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity. Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients.

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Stop counting calories - Harvard Health

Details: Daily Health Tip Set walking goals. Walking is an easy way to strengthen your bones and muscles, burn calories, and lift your mood. If you don't currently walk for exercise, try walking for five to 10 minutes every day.

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Sleep - Harvard Health

Details: One in five Americans sleeps less than six hours a night—a trend that can have serious personal health consequences. Sleep deprivation increases the risk for a number of chronic health problems, including obesity, diabetes, and heart disease. If you have trouble sleeping, the following strategies can help you get more sleep.

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Asperger's syndrome - Harvard Health

Details: Daily Health Tip Learn the warning signs of depression. Depression can come on suddenly, or creep in over a long period. Warning signs include loss of interest in previously enjoyed activities, lack of energy, loss of appetite, feelings of worthlessness or irritability, and a loss of interest in sex.

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Fitness trend: Nordic walking - Harvard Health

Details: Nordic walking is catching on in the United States as an exercise regimen, especially among older adults. The activity adds Nordic poles to a walking routine, and walkers then mimic the motions of cross-country skiers. Propelling oneself while walkin

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Should you try the keto diet? - Harvard Health

Details: Daily Health Tip Reconsider frozen fruits and vegetables. Fresh fruits and veggies usually pack the most punch nutritionally, but frozen produce can be a great alternative.

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10,000 steps a day — or fewer? - Harvard Health Blog

Details: This group tends to be less active, yet health issues that occur more often as people age become more important. The research looked at 16,741 women ages 62 to 101 (average age 72). Between 2011 and 2015, all participants wore tracking devices called accelerometers during waking hours.

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