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The best core exercises for older adults

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Showering daily — is it necessary

Details: Though not a health hazard, it does mean stripping good oils and healthy bacteria. Also, the use of sented bathing & shower products filled with harmful chemicals. Using 100% Natural products is a good and healthy thing to use and or diy your own.

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Is testosterone therapy safe

Details: The marketing of therapy for low testosterone highlights the short-term benefits, like increased energy, mental sharpness, and improved sexual function. But serious concerns remain about potential long-term risks. They include higher risk of heart attacks, strokes, and death from heart disease and possibly a higher risk of prostate cancer. Men should understand the unknowns about …

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When is body temperature too low

Details: More recent research suggests that the average adult body temperature is about one degree lower, 97.5° F (36.4° C). Older adults often have an even lower body temperature without it indicating any health problems. However, recent studies indicate that 98.2° F (36.8°C) is a more accurate average, and in older individuals it may be about 1°F

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Understanding antioxidants

Details: Understanding antioxidants. January 31, 2019. Some vitamins and minerals — including vitamins C and E and the minerals copper, zinc, and selenium — serve as antioxidants, in addition to other vital roles. "Antioxidant" is a general term for any compound that can counteract unstable molecules called free radicals that damage DNA, cell

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Only the overworked die young

Details: ARCHIVED CONTENT: As a service to our readers, Harvard Health Publishing provides access to our library of archived content.Please note the date each article was posted or last reviewed. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Tired of being fatigued

Details: Mental health issues often drain energy levels. "You may suffer from depression or anxiety and not even know it," says Dr. Salamon. Fatigue warning signs. These clues suggest that your fatigue may stem from an underlying problem: waking up exhausted, even after a good night's sleep.

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The right plant-based diet for you

Details: The Harvard Health Eating Plate is a helpful visual guide created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publishing. The meat of plant diets. The other question deals with a man's appetite for animal products. When it comes to your heart, are all animal foods off the table?

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The sweet danger of sugar

Details: How sugar actually affects heart health is not completely understood, but it appears to have several indirect connections. For instance, high amounts of sugar overload the liver. "Your liver metabolizes sugar the same way as alcohol, and converts dietary carbohydrates to fat," says Dr. Hu. Over time, this can lead to a greater accumulation of

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Step up your walking game

Details: The simple activity of walking has so many powerful health benefits. Done correctly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting your memory, as well as reducing your risk for heart disease, diabetes, cancer and more.

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Medical Dictionary of Health Terms: Q-Z

Details: Online medical dictionary of health terms: Q-Z. T. T cell: Abbreviation for T lymphocyte, a type of white blood cell that is produced in the bone marrow and is part of the body’s immune system. T lymphocyte: A type of white blood cell that is produced in the bone marrow and is part of the body’s immune system.Also called a T cell. tachycardia: An abnormally fast heartbeat, usually above

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The importance of potassium

Details: Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates.Thousands of years ago, when humans roamed the earth gathering and hunting, potassium was abundant in the diet, while

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Always worried about your health

Details: Health anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy throat. "People with health anxiety for the most part tend to fear severe illness, such as HIV, cancer, or dementia.

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Should you try the keto diet

Details: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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The health advantages of marriage

Details: This effect on health, I think, should more aptly be called “the caring wife-effect on health” – at least as the first and foremost hypothesis, as there is an overall tendency among women to be caring (of course theere are exceptions, but not so many that it shows in these statistics, it seems).

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What is inflammation, and why is it

Details: In these cases, instead of moving in, healing the problem, and then returning to normal, the inflammation persists over time. It's thought that this chronic state of inflammation can lead to numerous health problems, including heart disease, arthritis, …

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Dairy: Health food or health risk

Details: “Dairy isn’t necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly,” says Vasanti Malik, nutrition research scientist with the Harvard T.H. Chan School of Public Health.

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Staying one step ahead of toenail fungus

Details: An established fungal infection is hard to eradicate, but you can stop its spread and improve your toenail's appearance.Toenail fungus isn't a pressing health problem. Yet a fungal infection can ruin the appearance of your nails and cause pain as it lifts the nail away from the nail bed.

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Why won’t some health care workers get vaccinated

Details: Recently, Maryland’s acting health secretary told state lawmakers that about one-third to one-half of staff offered the vaccine chose to have it –– nowhere near an expectation of 80% to 90%. In a bit of positive news earlier this month, a large national nursing home chain reported 61% of staff and 84% of residents had been vaccinated as

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Hot baths and saunas: Beneficial for your

Details: A recent study from Japan, where tub bathing is ingrained in the culture, followed more than 30,000 people for about 20 years. At the start of the study, participants answered questions about their general health and bathing habits, including their preferred water temperature (lukewarm, warm, or …

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When it comes to protein, how much is too

Details: A weight-based recommended daily allowance (RDA) of 0.8 grams per kilogram of body weight. For a 140-pound person, that comes to 51 grams of protein each day. (You can convert your body weight from pounds to kilograms by dividing by 2.2; so, …

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Breakfast and your health

Details: Breakfast and your health. March 09, 2014. Your mother was right (again): It is important to start your day with a good breakfast. But the hearty feast of bacon and eggs that you may remember from your youth is hardly a good start by today's standards, and the doughnut and coffee that have replaced it in today's fast-paced world is no better.

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Stop counting calories

Details: "The Nurses' Health Study, which followed nurses for 20 years, found that those who worked the night shift gained more weight over time," says Dr. Stanford. The body gets perturbed when you disrupt its natural rhythm. The same is true if you are getting poor-quality sleep or not enough. A lack of sleep affects your weight in much the same way

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Anxiety: What it is, what to do

Details: This Special Health Report, Anxiety and Stress Disorders, discusses the latest and most effective treatment approaches, including cognitive behavioral therapies, psychotherapy, and medications. A special section delves into alternative treatments for anxiety, such as relaxation techniques, mindfulness meditation, and biofeedback.

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Intermittent fasting: Surprising update

Details: The researchers combed through dozens of animal and human studies to explain how simple fasting improves metabolism, lowering blood sugar; lessens inflammation, which improves a range of health issues from arthritic pain to asthma; and even helps clear out toxins and damaged cells, which lowers risk for cancer and enhances brain function.

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Yoga for better mental health

Details: A review of 15 studies, published in the jour­nal Aging and Mental Health, looked at the effect of a variety of relaxation techniques on depression and anxiety in older adults. In addition to yoga, interven­tions included massage therapy, progressive muscle relaxation, stress management, and listening to music.

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Confused about eating soy

Details: The FDA wants to pull its support of the health claim that eating soy protein may help reduce the risk of heart disease. The agency proposed the change last fall, citing evidence that questions whether there's any real benefit to heart health.

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What causes kidney stones (and what to do)

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Bad breath: What causes it and what to do

Details: Harvard Health Blog. Bad breath: What causes it and what to do about it January 21, 2019. By: Alessandro Villa, DDS, PhD, MPH, Contributor Almost everyone experiences bad breath once in a while. But for some people, bad breath is a daily problem, and they struggle to find a solution. Approximately 30% of the population complains of some sort of

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Is crying good for you

Details: Health benefits of crying. As a phenomenon that is unique to humans, crying is a natural response to a range of emotions, from deep sadness and grief to extreme happiness and joy. But is crying good for your health? The answer appears to be yes. Medical benefits of crying have been known as far back as the Classical era.

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The health hazards of insufficient sleep

Details: Skimping on sleep can raise the risk of many health problems and leave you prone to accidents.Sleep experts say we should get at least seven hours of slumber each night. But as many as one in three Americans routinely sleeps for less than six hours—a trend that can

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