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Orthorexia Nervosa: Definition, Warning Signs, and Treatment

Details: 1 hour ago · Other mental health conditions like anxiety disorders, OCD, and depression. Stressful life events such as divorce, losing a job, or beginning college. People may use strict eating patterns to gain back a sense of control in their lives and cope with uncontrollable situations, says Quatromoni.

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Diet Tweaks for Glowing Skin: Expert Advice

Details: 1 hour ago · Health . 5 simple diet tweaks that will give your skin a natural glow, from eating different colors to drinking more coffee. Gabby Landsverk. 2021-06-24T17:38:20Z The letter F. An envelope. It indicates the ability to send an email. A stylized bird with an open mouth, tweeting.

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Brown Period Blood: When It's Normal and Why It Happens

Details: 22 hours ago · A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Period

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DASH Diet: Meal Plan, Food List, and Benefits

Details: The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower or control high blood pressure. Since it's development in the early 1990s, the DASH diet has been endorsed by the National Institutes of Health (NIH) as an effective way to lower blood pressure and reduce the risk of hypertension and heart disease in

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Fitness & Exercise

Details: 5 of the best glute exercises you can do at home, according to personal trainers. Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups. Health Jan 22, 2021, 10:47 AM.

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Eating Cicadas: the Health Risks and Benefits of Cicada

Details: Health . People are eating cicadas for the protein benefits — but there are health risks to cicada cookies, cocktails, and pizzas. Andrea Michelson. 2021-05-27T18:24:28Z The letter F. An envelope. It indicates the ability to send an email. A stylized bird with an open mouth, tweeting.

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Why nuts are so good for your health, even though each

Details: His guidelines for healthy eating support gut and liver health by sticking to a diet of whole, unprocessed foods like veggies, nuts, lean proteins, and avoiding added sugar and junk food. Cut back on added sugar. The first part of Lustig's mantra, protect the …

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Athletes Who've Spoken About Mental Health Struggles

Details: Naomi Osaka. Tennis champion Naomi Osaka recently withdrew from the French Open, citing social anxiety. She was fined $15,000 after skipping a press conference due to concerns over her mental health. Other athletes, from Michael Phelps to Kevin Love, have spoken publicly about their mental health.

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Marijuana Effects: the Short-Term and Long-Term Effects of

Details: 9. Harms cardiovascular health. Studies have linked marijuana use to an increased risk of: Heart attack; Stroke; Atrial fibrillation (an irregular, rapid heart rate) However, more studies are needed to understand cannabis's health implications, says the American Heart Association.

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Essentials for Better Physical and Mental Health in 2021

Details: Even those without kids can reap the benefits a change of scenery has on their mental health. And with vaccines beginning to roll out, there's hope on the horizon. When looking at ways to bolster your mental health in 2021, planning a close-to-home getaway or a full bucket-list trip to take later can give you something to look forward to.

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5 Benefits of Fish Oil for Your Heart, Brain, and More

Details: The majority of health benefits in fish oil comes from the omega-3 fatty acids it contains, which help support the heart, brain, and general wellbeing. Here's what researchers have found so far on the health benefits of consuming fish oil regularly. 1. Helps fight inflammation. Fish is one of the best providers of omega-3 fatty acids — a

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5 Health Benefits of Lifting Weights and How to Do It Safely

Details: The 3 best types of exercise for heart health and how to create a heart-healthy workout plan For example, a 2017 study in Medicine and Science in Sports and Exercise found that women who engaged in weight lifting had a 17% lower risk of developing cardiovascular disease …

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Atkins Diet: Phases, Weight Loss, and Side Effects

Details: 1 day ago · A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. The

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Binge eating disorder: Signs, symptoms, and treatment

Details: 1 hour ago · Binge eating disorder can cause intense feelings of shame, guilt, and embarrassment. Crystal Cox/Insider. Summary List Placement Binge eating disorder is the most common eating disorder in the United States, affecting up to 3.5% of women and 2% of men at some point during their lifetime. This makes binge eating disorder more common than anorexia and bulimia combined.

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The Best Specialists for Gut Health

Details: If you are having bloody stools, severe abdominal pain, or have multiple days consecutively without bowel movements, a GI doc is the person you should turn to, says gut health specialist Heather Finley, RD, who works in private practice with a doctorate in clinical nutrition.

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Is Running Bad for You

Details: Cardiovascular health. Running and jogging are associated with many cardiovascular benefits. However, with the growing popularity of long-distance running events like marathons and half-marathons, researchers have started to examine the cardiac risks of logging double-digit miles.

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Saunas: Types, Health Benefits, Risks, Precautions

Details: The HSPs that are increased during sauna has led to many health benefits. "Studies have shown that sauna bathing has been associated with lower risks of pneumonia, influenza, and the common cold ," says DiNicolantonio. Decreasing the risk of Alzheimer's disease and dementia: Sauna use can even help brain function.

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Michael Phelps: My Mental Health 'Scarier Than Ever

Details: Michael Phelps told Insider his mental health has been "scarier than it's ever been" throughout the pandemic. The most-decorated Olympian in history has been open about his mental health challenges, including depression and suicidal thoughts, before. To cope, Phelps is a stickler for his exercise routine and tries to focus on what he can control.

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What Are the Best Anti-Aging Vitamins

Details: The World Health Organization reports that aging is also associated with severe health conditions such as osteoarthritis, diabetes, and dementia. For this reason, Antoine recommends increasing vitamin D and vitamin E levels, which can affect immune function. "Chronic, low-level inflammation causes oxidative stress in the body that leads to many

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'Shredded' Physique Doesn't Always Equal Health, Personal

Details: Having a "ripped" physique should not be equated with being fit and healthy, according to two personal trainers. In fact, the stereotypical "fitness" image of a six-pack and low body fat levels can often be due to bad health. For Hayley Madigan, a "shredded" body came at the cost of her mental health, and she was the least healthy she'd ever been.

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Music Therapy: Methods, Benefits and Conditions Treated

Details: Physical health benefits. Relieves pain. A 2016 meta-analysis determined that music therapy has had significant effects in decreasing both acute and chronic pain. Music therapy was also found to significantly decrease the acute pain and muscle tension levels associated with daily burn care in a small 2010 study.

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Tofu: Health benefits, downsides, and misconceptions

Details: In fact, eating tofu and other soy products can have health benefits, including supporting heart health . Tofu is a healthy option because it is a high-protein, low-calorie food for people trying to lose weight , Proctor says. In general, tofu provides a substantial serving of protein with fewer calories than red meat sources.

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Sweating a Lot Can Be a Sign of These Health Conditions

Details: The sweating is accompanied by insomnia, flushing, chest pain, seizures, fatigue, or increased thirst and urination. Taking stock of your overall health can help determine if excessive sweating is part of a larger issue. Insomnia plus sweating, for example, can be a sign of hyperthyroidism, Garshick said.. Sweating along with flushing (when your face and chest feel hot and change color) …

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How Working Out Can Positively Affect Your Mental Health

Details: The connection between working out and mental health is clear: Exercise has been shown to improve mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

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Is Dark Mode Better for Your Eyes

Details: Related articles from Health Reference: The 4 best vitamins for eye health and which foods — besides carrots — may improve vision; Shingles in the eye is dangerous and can cause blindness — here's how to prevent it; How to put in eye drops correctly, in 2 different ways; 3 ways you can treat pink eye without a doctor's appointment

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Bindi Irwin Announced That She's Taking a Break From

Details: "Mental health deserves more understanding and support instead of being dismissed or patronized [sic]," she wrote at the end of her caption. "You are absolutely worthy of love and kindness." More: Bindi Irwin Mental Health Social Media Life Insider Weekly

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Pete Davidson Says 'SNL' Cast Stood by Him During 'Public

Details: 1 day ago · Pete Davidson expressed his gratitude for the "Saturday Night Live" team and Lorne Michaels, the show's creator and executive producer, for sticking with him through challenging times.. In recent years, the 27-year-old "SNL" cast member has come forward with his borderline personality disorder diagnosis and sought professional treatment for mental health on several occasions.

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Infected Tattoo: Signs of an Infection and Treatment Options

Details: 2 days ago · A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Tattoos

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Amazon Halo Band Made Me Obsessed With Exercise and Body …

Details: Smartwatches, fitness bands, and other gadgets are now capable of much more than simply logging activity and analyzing trends in that data. Now, they're making judgments about our overall health and wellness. If this is the future of health tracking, I might choose to stay behind.

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Why Do Mosquito Bites Itch

Details: Visit Insider's Health Reference library for more advice. Outdoor activities like barbeques and camping are often accompanied by the buzz of mosquitos. These pesky insects want to feast on your blood, but they also leave behind itchy red welts. The reason for this itching comes down to your body's response to the mosquito's prick.

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Planned Parenthood: Britney Spears' IUD Is 'Reproductive

Details: 4 hours ago · "Your reproductive health is your own — and no one should make decisions about it for you. Every person should have the ability to make their own decisions about their bodies and exercise bodily autonomy." —Alexis McGill Johnson (@alexismcgill) June 23, 2021.

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What It's Like Inside the Last Abortion Clinic in Mississippi

Details: SCOTUS will soon hear Dobbs v. Jackson Women's Health Organization, a case that could reverse Roe v. Wade, which protects abortion rights federally. Jackson Women's Health is the only abortion clinic in Mississippi and it's at the center of the case. The clinic faces a lack of resources and daily harassment from anti-abortion protesters.

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Britney Spears Said She Was Forced to Take Lithium Against

Details: 1 hour ago · Britney Spears told a court on Wednesday that she was forced to take the mood-stabilizing drug lithium while under a conservatorship. Spears's testimony the details of her conservatorship, which gave her father financial and legal control of her life since 2008.Spears said during the court hearing that was "traumatized" as a result of her managers' and doctors' treatment plans, and the forced

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