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Health & Fitness InStyle

Details: Health & Fitness. If fitness and health are your obsession, check out the latest celebrity exercise trends, from yoga to pilates, and everything in between. Whether your goal is to find a weight

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The Best Wellness Subscription Boxes InStyle

Details: From all-natural personal care and household items to healing crystals, we've rounded up seven wellness subscription boxes that will have you counting down …

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How to Know If You're Mentally Healthy, According to a

Details: The World Health Organization defines it as "a state of complete physical, mental, and social well being and not merely the absence of disease or infirmity." In other words, achieving mental

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What Is Delta-8 THC, the Trend New "Light" Weed

Details: One writer tried out the trendy new "light" weed being compared to CBD to see what the hype was all about. Here, everything you need to know about Delta-8 THC including whether or not it …

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16 Sunscreens Without Benzene and the Recall List

Details: It found that 78 of the samples tested contained benzene, a substance that the CDC, World Health Organization, and National Institute for Occupational Safety and Health …

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Maggie Q on Taking Charge of Her Health

Details: Maggie Q on Taking Charge of Her Health. The action star and wellness advocate shares her routine and how she stays motivated. From growing up as an athlete to …

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Indoor Cycling Mistakes That Are Causing a "Peloton

Details: It's so beneficial for cardiovascular and muscular health and can be used for everything from active recovery to high-intensity interval training," says Rand McClain, D.O., a sports medicine

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Vaccine Angels Book Appointments for Strangers InStyle

Details: Health this link opens in a new tab; Hello Giggles this link opens in a new tab; Martha Stewart this link opens in a new tab; Midwest Living this link opens in a …

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These Are the 13 Best Multivitamins For Women Over 40

Details: These supplements were formulated to support breast cell health, eye integrity, urinary tract health, and emotional health, specifically for women over the …

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Naomi Osaka Tried to Protect Her Mental Health, and The

Details: The real person who trivialized mental health isn't Osaka, but the people who questioned her in the first place. Jessi Gold, M.D., M.S., is an assistant professor in the department of psychiatry

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Imposter Syndrome About Mental Illness InStyle

Details: "A person may acknowledge some mental health concerns, but can lack full awareness of their significance," or fail to "understand they have an actual illness," Susman writes on his mental health

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The 5 Doctors Appointments You Need to Make Every Year

Details: Mental health is a crucial part of your well-being. If you’ve been dealing with a lot or going through drastic life changes, you might want to set up an appointment to talk to a licensed therapist.

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5 Vagina-Friendly Condom Brands Free of Suspicious

Details: Sustain Natural Condoms. Credit: Courtesy. $14 for 10. SHOP IT. Sustain Natural. Though the carcinogen nitrosomine is common among most drugstore condom brands, you won't find a trace in Sustain's

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A Beginner's Guide to Meditation InStyle

Details: Cognitive benefits like better memory and faster mental processing. Feeling happier, more balanced, and more confident. Lower blood pressure. …

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The Stress Response Women Need to Stop Ignoring InStyle

Details: This evolutionary throwback is called "freeze and appease" — and it isn't doing your health or relationships any favors. By Krissy Brady. Mar 04, 2021 @ 11:45 am.

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The Health Benefits of Salt Therapy Rooms InStyle

Details: Along with Himalayan salt lamps, salt therapy rooms are growing in popularity. The treatment can help relieve a number of respiratory issues …

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Food for Healthy Hair: Diet Changes That Benefit Your Hair

Details: Another nutrient that Kimball says is critical to hair health is vitamin E. Getting enough vitamin E can lengthen and thicken your hair, as well as improve scalp health. "Adding 100 …

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What Helps Period Cramps

Details: 1. Pop an Advil Before Your Period Starts. First things first, Dr. Williams recommends being proactive and starting treatment before your cramps even hit. …

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Rebel Wilson Weight Loss Interview

Details: Wilson’s health journey inspired her to take a closer look at other parts of her life too, from her finances to her future in film. And thankfully, as Hollywood has slowly re-opened, she has

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Savannah Guthrie Is Shining a Light On the Gender Stress Gap

Details: In Savannah Guthrie's new NBC series, 'Kids Under Pressure', the 'Today' show co-host is taking a look at the toll the pandemic is taking on the mental health of high schoolers - …

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The Benefits of Virtual Acupuncture InStyle

Details: Sessions first start with a lengthy consultation of the patient’s health history before the practitioner talks through acupoints on the body to target, and helps the patient recognize and press

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Vaginal Dryness: The Most Common Causes and Treatment

Details: Your vulva and vagina's health requires movement, she says. The reason: "Lack of air flow can lead to an overgrowth in bacteria and possibly …

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How to Get Healthy Natural Hair InStyle

Details: Remember that hair health isn't just about using the right products, it's also about nourishing your hair from the inside out. "Nothing moisturizes the …

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Nick Jonas Has Returned to Work After Hospitalization

Details: Nick Jonas is doing OK after his hospitalization. The singer and actor was taken to the hospital on Saturday in an ambulance after suffering multiple injuries on set of …

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The 8 Best Collagen Creams 2021 InStyle

Details: Peter Thomas Roth FIRMx Collagen Moisturizer. Best Collagen Creams. Credit: Courtesy. Peter Thomas Roth's moisturizing base of hyaluronic acid …

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How to Tell Your Boss You Need a Mental Health Day InStyle

Details: "Mental health days are one such strategy in our process of healing." On a practical level, these mental health days are also necessary for productivity, adds psychiatrist Kali D. Cyrus, M.D., M.P

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9 Mental Health Tattoo Ideas to Inspire Your Next Ink

Details: The mental health tattoo that started it all: A semicolon tattoo through the lens of mental health is a symbol of solidarity between those of us who live and struggle with a mental illness or who

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Apple Fitness+ Pregnancy Workout for Total-Body Strength

Details: Health & Fitness. 5 Prenatal Moves for Total-Body Strength, from Apple Fitness+; 5 Prenatal Moves for Total-Body Strength, from Apple Fitness+. Trainer and mom-to …

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Gwyneth Paltrow Reveals She's Suffering From Long-Term

Details: Despite explaining that she's been doing 'major research' to support what she's been doing, her blog post prompted the UK's National Health Service (NHS) to warn against following Paltrow's advice

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Apple Watch Series 6 Health and Fitness Upgrades InStyle

Details: Thanks to an infrared blood oxygen sensor, the Apple Watch Series 6 may help researchers investigate early signs of respiratory conditions like influenza and COVID-19. (The new health features

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Emily Ratajkowski's Fitness and Self-Care Routine Is

Details: Broadening her definition of wellness to include mental health, too, has been a game-changer for the model recently, she says. “I feel like, at least for me, that was a …

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Demi Lovato Says Being a Mental Health Advocate Almost

Details: With her new YouTube docuseries Demi Lovato: Dancing with the Devil, which chronicles her near-fatal 2018 overdose and its aftermath, the singer finally explains how mental health …

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Why Your New Year's Resolution Always Fails InStyle

Details: (Research published in 2016 shows 55 percent of resolutions are health-related). But by the time February hits, studies show most of us have abandoned the …

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Amazon Shoppers Love Using This Squat Machine for Butt

Details: The Sunny Health Squat Assist is a rowing machine designed to help work out your entire body, with a focus on glutes, thighs, and calves. Just as its …

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Bars Are Open for the Summer, But Is It Really Safe to

Details: No matter what relationship experts predict or health professionals advise, people find ways to connect — whether that means meandering around …

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How Skin and Skincare Is Connected to Mental Health InStyle

Details: The mental health professional also adds that even though most are aware that it's completely normal and natural for the skin to fluctuate from …

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How to Use Your Peloton Bike to Achieve Your

Details: "Cardiovascular health, muscular strength, and mental health are three major reasons why we move," says Jess Sims, a Peloton Instructor. If you don't vary your workouts at …

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The Dark Side of 'FitTok' AKA Fitness TikTok InStyle

Details: The hashtag #fittok currently has 681.5 million views, and the social media giant has quickly become the workout platform of choice for Gen Z. …

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This Retinol Serum Made People 'Look Like They Had Botox

Details: Part of RoC's skincare collection that frequently pops up on "best-of" lists for anti-aging or retinol products, the serum made people " look like they had Botox ," said reviewers, and has more

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Ciara's Fitness Routine

Details: The singer shares her go-to fitness routine including the best moves for your glutes, health trends, and her haircare routine.

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4 Surprising Ways Anxiety Affects Women's Physical Health

Details: Turns out, your anxiety might be affecting you physically - including messing with your digestion, sleep, and even your reproductive health. Her, experts share why - …

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Postpartum Depression: Why New Moms Are Dying By Suicide

Details: Perinatal mood disorder impacts many women during and after pregnancy, and suicide is a leading cause of death among new moms. Here, experts …

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Peanut Launched a Motherhood Glossary to Replace Outdated

Details: Peanut launched a modernized glossary of terms to describe fertility, pregnancy, and motherhood. The goal? To remove the stigma and shame that surrounds women's reproductive health and the journey

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Prince William and Kate Middleton Zoomed With Dua Lipa for

Details: On Monday, the Duke and Duchess of Cambridge joined other British celebrities, including Dua Lipa, in a message for the Mental Health Minute. It was broadcast on …

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How Infertility Can Help Heal Your Body Image InStyle

Details: Pre-existing health and body image issues can either help or hurt, depending on how well the person has learned to cope, Beckles Camez says. For instance, those with disordered eating in …

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