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Patient Care and Health Information

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health

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Health savings accounts: Is an HSA right for you

Details: Health savings accounts (HSAs) are like personal savings accounts, but the money in them is used to pay for health care expenses. You — not your employer or insurance company — own and control the money in your HSA.. One benefit of an HSA is that the money you deposit into the account is not taxed. To be eligible to open an HSA, you must have a special type of health insurance …

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Illness anxiety disorder

Details: Healthy dictionary definition | healthy defined

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Kratom: Unsafe and ineffective

Details: If you read health news or visit vitamin stores, you may have heard about kratom, a supplement that is sold as an energy booster, mood enhancer, pain reliever and antidote for opioid withdrawal. However, the truth about kratom is more complicated, and the safety problems related to its use are concerning.

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10,000 steps a day: Too low

Details: The U.S. Department of Health and Human Services recommends 150 minutes a week of moderate-intensity exercise, such as brisk walking. But you don't have to jump feet-first into the 150-minute goal. Start where you are and gradually increase your activity week by week.

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Contact Us The Mayo Clinic Diet

Details: Contact Us. If you have questions about the Mayo Clinic Diet website, you can email us at [email protected]mayoclinic.org or call us toll-free at 1-888-356-3315 from 9am — …

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New York strip steak with whiskey-mushroom sauce

Details: Grill or broil the steaks until slightly pink on the inside, about 10 minutes each side, or until a food thermometer indicates 145 F (medium rare), 160 F (medium) or 170 F (well-done). In a small saucepan, heat the margarine over medium heat. Add the garlic, mushrooms, thyme and rosemary. Saute lightly until the mushrooms are tender, about 1 to

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Mayo Clinic in the News Weekly Highlights Mayo Clinic In

Details: Mayo Clinic in the News is a weekly highlights summary of major media coverage.If you would like to be added to the weekly distribution list, send a note to Emily Blahnik with this subject line: SUBSCRIBE to Mayo Clinic in the News.. Thank you. Karl Oestreich, manager enterprise media relations. NY Times Move Over, Tennis Elbow; Wrist Injuries Increasingly Plague Stars

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Alcohol use: Weighing risks and benefits

Details: Excessive drinking can increase your risk of serious health problems, including: Certain cancers, including breast cancer and cancers of the mouth, throat, esophagus and liver. Pancreatitis. Sudden death if you already have cardiovascular disease. Heart muscle damage (alcoholic cardiomyopathy) leading to heart failure.

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Forgiveness: Letting go of grudges and bitterness

Details: Letting go of grudges and bitterness can make way for improved health and peace of mind. Forgiveness can lead to: Healthier relationships. Improved mental health. Less anxiety, stress and hostility. Lower blood pressure. Fewer symptoms of depression. A stronger immune system. Improved heart health.

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Women's health Women's health

Details: If you worry excessively about breast or ovarian cancer, your anxiety might be misplaced. Statistically, heart disease might be a more significant health risk. Thankfully, healthy lifestyle choices can go a long way toward reducing women's health risks. For some women, breast health tops the list of women's health concerns.

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Telehealth: Technology meets health care

Details: Telehealth is the use of digital information and communication technologies, such as computers and mobile devices, to access health care services remotely and manage your health care. These may be technologies you use from home or that your doctor uses to improve or support health care services. Consider, for example, the ways telehealth could

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Healthy sperm: Improving your fertility

Details: Sperm health depends on various factors, including quantity, movement and structure: Quantity. You're most likely to be fertile if your ejaculate — the semen discharged in a single ejaculation — contains at least 15 million sperm per milliliter. Too little sperm in an ejaculation might make it more difficult to get pregnant because there

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Slide show: 10 great health foods

Details: Good or excellent source of fiber, vitamins, minerals and other nutrients. High in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene. May help reduce risk of heart disease and other health conditions. Readily available. As an example, almonds are packed with nutrients — fiber, riboflavin, magnesium, iron and

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Posture: Align yourself for good health

Details: Good posture supports good health. Proper body alignment can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the likelihood of injury. As a bonus, correct posture can boost your productivity and mood, as …

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Vagina: What's normal, what's not

Details: Vaginal health is an important part of a woman's overall health. Vaginal problems can affect your fertility, desire for sex and ability to reach orgasm. Ongoing vaginal health issues can also cause stress or relationship problems and impact your self-confidence.

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COVID-19 and your mental health

Details: During the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen. Surveys show a major increase in the number of U.S. adults who report symptoms of stress, anxiety and depression during the pandemic, compared with surveys before the pandemic.

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Carbohydrates: How carbs fit into a healthy diet

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health

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Children's health Children's health

Details: Children's health. By Mayo Clinic Staff. Nutrition and fitness are the cornerstones of children's health. To give your child a head start on lifelong fitness, consider children's sports and other kid-friendly physical activities. Chances are a few sports will spark your child's interest. Consider other classic tips from children's health

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Adult health LGBTQ health

Details: LGBTQ health. By Mayo Clinic Staff. Lesbian, gay, bisexual, transgender, and gender queer or gender non-conforming people might face specific health concerns related to their gender incongruence, sexual orientation, practices and social stigma. LGBTQ people are at higher risk of anxiety and depression. Gay men are more likely to experience body

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Fingernails: Do's and don'ts for healthy nails

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health

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Hydroxychloroquine (Oral Route) Side Effects

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health

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Vaginal discharge Causes

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health

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