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Women's health Women's health - Mayo Clinic

Details: Statistically, heart disease might be a more significant health risk. Thankfully, healthy lifestyle choices can go a long way toward reducing women's health risks. For some women, breast health tops the list of women's health concerns.

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Adult health Maintaining good health - Mayo Clinic

Details: Know which adult health warning signs merit medical attention. These might include unexplained weight loss, changes in bowel habits, shortness of breath and sudden headaches. And of course, regular physical exams and adult health screening tests are an important part of preventive adult health care.

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Patient Care and Health Information - Mayo Clinic

Details: Comprehensive medical diagnosis and treatment; locations and services; request an appointment; award-winning medical and health information; tools for healthy living.

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Diseases and Conditions - Mayo Clinic

Details: Mayo Clinic School of Health Sciences Alumni Center Visit Our Schools Educators at Mayo Clinic train tomorrow’s leaders to deliver compassionate, high-value, safe patient care.

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Infant and toddler health Infant and toddler health - Mayo

Details: The more you know about infant and toddler health, the more comfortable you'll feel caring for your child. Start by sharing your questions about infant and toddler health with your child's doctor. Remember, nothing is too trivial when it comes to your child's health. Also, find out how to reach your child's doctor between visits.

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Sexual health Sexual health basics - Mayo Clinic

Details: It's essential to be well-informed about all aspects of sexual health and what it takes to have a fulfilling sex life. Similarly, it's important to be aware of factors that can complicate your sexual health. Don't let embarrassment keep you from bringing up concerns or asking questions of your doctor or other health care providers. STD

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Personal health records and patient portals - Mayo Clinic

Details: PHRs are not the same as electronic health records (EHRs), also called electronic medical records (EMRs), which are owned and maintained by doctors' offices, hospitals or health insurance plans.. EHRs typically contain the same basic information you would put in a PHR, such as your date of birth, medication list and drug allergies.But EHRs contain more extensive information because they're

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Telehealth: Technology meets health care - Mayo Clinic

Details: The goals of telehealth, also called e-health or m-health (mobile health), include the following: Make health care accessible to people who live in rural or isolated communities. Make services more readily available or convenient for people with limited mobility, time or transportation options. Provide access to medical specialists.

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Penis health: Identify and prevent problems - Mayo Clinic

Details: Penis health is an important part of your health — and it goes beyond your ability to get and keep an erection, ejaculate, and reproduce. Penis problems can be a sign of an underlying health condition. Ongoing health issues affecting your penis also can impact other areas of your life, causing stress, relationship problems or poor self

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Living wills and advance directives for medical decisions

Details: To help your health care agent avoid any confusion, you may want to state in your living will that you understand the need for this temporary intervention. Donating your body for scientific study also can be specified. Contact a local medical school, university or donation program for information on how to register for a planned donation for

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COVID-19 (coronavirus): Long-term effects - Mayo Clinic

Details: The virus can damage the lungs, heart and brain, which increases the risk of long-term health problems. By Mayo Clinic Staff. Most people who have coronavirus disease 2019 (COVID-19) recover completely within a few weeks. But some people — even those who had mild versions of the disease — continue to experience symptoms after their initial

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Health savings accounts: Is an HSA right for you? - Mayo

Details: Health savings accounts (HSAs) are like personal savings accounts, but the money in them is used to pay for health care expenses. You — not your employer or insurance company — own and control the money in your HSA.

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Aging: What to expect - Mayo Clinic

Details: Exercise improves the release of sexual hormones, cardiovascular health, flexibility, mood and self-image — all factors that contribute to good sexual health. Talk to your doctor. Your doctor might offer specific treatment suggestions — such as estrogen cream for vaginal dryness or oral medication for erectile dysfunction in men.

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Calcium and calcium supplements: Achieving the right

Details: Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.

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Colon cleansing: Is it helpful or harmful? - Mayo Clinic

Details: A change in your electrolyte balance, which can be dangerous if you have kidney or heart disease or other health problems; If you choose to try colon cleansing, take these precautions: Check with your conventional medical provider first, especially if you take any medications or have any health problems, such as kidney or heart disease.

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Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

Details: But there's no health advantage to consuming any amount of added sugar. The Dietary Guidelines for Americans recommends that less than 10 percent of calories you consume every day come from added sugar. So choose your carbohydrates wisely. Limit foods with added sugars and refined grains, such as sugary drinks, desserts and candy, which are

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Mediterranean diet for heart health - Mayo Clinic

Details: The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.

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Stress, depression and the holidays: Tips for coping

Details: If these feelings last for a while, talk to your doctor or a mental health professional. Take control of the holidays. Don't let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal

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Walking: Trim your waistline, improve your health - Mayo

Details: For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity, or an equivalent combination of moderate and vigorous aerobic activity. The guidelines suggest that you spread out this exercise during the course of a week.

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Oral health: A window to your overall health - Mayo Clinic

Details: Your oral health might contribute to various diseases and conditions, including: Endocarditis. This infection of the inner lining of your heart chambers or valves (endocardium) typically occurs when bacteria or other germs from another part of your body, such as your mouth, spread through your bloodstream and attach to certain areas in your heart.

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Medical marijuana - Mayo Clinic - Mayo Clinic

Details: Office of Medical Marijuana Use. Florida Department of Health. https://knowthefactsmmj.com. Accessed Nov. 11, 2019. National Academies of Sciences, Engineering, and Medicine. 2017. The health effects of cannabis and cannabinoids: The current state of evidence and recommendations for research. The National Academies Press. 2017; doi:10.17226/24625.

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Melatonin side effects: What are the risks? - Mayo Clinic

Details: Melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent, have a diminished response after repeated use (habituation), or experience a hangover effect.

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Colloidal silver supplements: Are they safe? - Mayo Clinic

Details: However, no sound scientific studies evaluating these health claims have been published in reputable medical journals. In the U.S., the Food and Drug Administration and the Federal Trade Commission have taken action against several companies for making unproven health claims. When taken by mouth, silver builds up in your body.

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Home care services: Questions to ask - Mayo Clinic

Details: Choosing a home health care provider can be challenging. Learn what questions to ask. Choosing a home health care provider can be challenging. Learn what questions to ask. COVID-19 updates. See our safe care and visitor guidelines, plus trusted coronavirus information.

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Performance-enhancing drugs: Know the risks - Mayo Clinic

Details: But using performance-enhancing drugs (doping) has risks. Take the time to learn about the potential benefits, the health risks and the many unknowns regarding so-called performance-enhancing drugs such as anabolic steroids, androstenedione, human growth hormone, erythropoietin, diuretics, creatine and stimulants.

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Senior sex: Tips for older men - Mayo Clinic

Details: Your health can have a big impact on your sex life and sexual performance. Poor health or chronic health conditions, such as heart disease or arthritis, make sex and intimacy more challenging. Certain surgeries and many medications, such as blood pressure medications, antihistamines, antidepressants and acid-blocking drugs, can affect sexual

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Women's sexual health: Talking about your sexual needs

Details: Women's sexual health — Tips for talking about your sexual needs and achieving fulfillment. COVID-19 updates See our safe care and visitor guidelines, plus trusted coronavirus information.

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Pet therapy: Animals as healers - Mayo Clinic

Details: Pet therapy is a broad term that includes animal-assisted therapy and other animal-assisted activities. Animal-assisted therapy is a growing field that uses dogs or other animals to help people recover from or better cope with health problems, such as heart disease, cancer and mental health disorders.

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Alcohol use: Weighing risks and benefits - Mayo Clinic

Details: While moderate alcohol use may offer some health benefits, heavy drinking — including binge drinking — has no health benefits. Heavy or high-risk drinking is defined as more than three drinks on any day or more than seven drinks a week for women and for men older than age 65, and more than four drinks on any day or more than 14 drinks a

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Vagina: What's normal, what's not - Mayo Clinic

Details: Vaginal health is an important part of a woman's overall health. Vaginal problems can affect your fertility, desire for sex and ability to reach orgasm. Ongoing vaginal health issues can also cause stress or relationship problems and impact your self-confidence.

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Health issues for lesbians and women who have sex with

Details: Health issues for lesbians and women who have sex with women. Know important health issues for lesbians and women who have sex with women — from sexually transmitted infections to depression — and get tips for taking charge of your health. By Mayo Clinic Staff

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Meatless meals: The benefits of eating less meat - Mayo Clinic

Details: Flexing for your health The term "flexitarian" has been coined to describe someone who eats mostly plant-based foods, but occasionally eats meat, poultry and fish. That kind of healthy eating is central to the Mediterranean diet — which limits red meat and emphasizes fruits, vegetables, legumes, whole grains and healthy fats — and has been

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The best foods for healthy skin - Mayo Clinic

Details: Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads

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Exercise: 7 benefits of regular physical activity - Mayo

Details: Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the Department of Health and Human Services recommends: At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity.

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Paleo diet: What is it and why is it so popular? - Mayo Clinic

Details: Beals KA. Is a paleolithic diet the key to achieving optimal health and athletic performance? American College of Sports Medicine Health and Fitness Journal. 2016;20:18. Wang C, et al. Macro-process of past plant subsistence from the Upper Paleolithic to Middle Neolithic in China: A quantitative analysis of multi-archaeobotanical data.

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Pregnancy after 35: Healthy moms, healthy babies - Mayo Clinic

Details: Regular prenatal visits help your health care provider monitor your health and your baby's health. Mention any signs or symptoms that concern you. Talking to your health care provider is likely to put your mind at ease. Eat a healthy diet. During pregnancy, you'll need more folic acid, calcium, iron, vitamin D and other essential nutrients.

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Napping: Do's and don'ts for healthy adults - Mayo Clinic

Details: Could a sudden increased need for naps indicate a health problem? If you're experiencing an increased need for naps and there's no obvious cause of new fatigue in your life, talk to your doctor. You could be taking a medication or have a sleep disorder or other medical condition that's disrupting your nighttime sleep.

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Fingernails: Do's and don'ts for healthy nails - Mayo Clinic

Details: Mayo Clinic School of Health Sciences Alumni Center Visit Our Schools Educators at Mayo Clinic train tomorrow’s leaders to deliver compassionate, high-value, safe patient care.

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Healthy sperm: Improving your fertility - Mayo Clinic

Details: Sperm health depends on various factors, including quantity, movement and structure: Quantity. You're most likely to be fertile if your ejaculate — the semen discharged in a single ejaculation — contains at least 15 million sperm per milliliter.

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Mental illness - Diagnosis and treatment - Mayo Clinic

Details: A doctor or mental health professional talks to you about your symptoms, thoughts, feelings and behavior patterns. You may be asked to fill out a questionnaire to help answer these questions. Determining which mental illness you have.

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Aromatherapy: Is it worthwhile? - Mayo Clinic

Details: However, some studies have shown that aromatherapy might have health benefits, including: Relief from anxiety and depression; Improved quality of life, particularly for people with chronic health conditions; Improved sleep

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Heart disease in women: Understand symptoms and risk

Details: The Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, 75 minutes of vigorous aerobic activity a week, or a combination of the two. That's about 30 minutes a day, five days a week. If that's more than you can do, start slowly and build up. Even five minutes a day of exercise has health

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Fitness tips for menopause: Why fitness counts - Mayo Clinic

Details: For most healthy women, the Department of Health and Human Services recommends moderate aerobic activity for at least 150 minutes a week or vigorous aerobic activity for at least 75 minutes a week. In addition, strength training exercises are recommended at least twice a week. Feel free to spread out your exercising throughout your week.

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Denial: When it helps, when it hurts - Mayo Clinic

Details: If your loved one is in denial about a serious health issue, such as depression, cancer or an addiction, broaching the issue might be especially difficult. Listen and offer your support. Don't try to force someone to seek treatment, which could lead to angry confrontations. Offer to meet together with a doctor or mental health provider. Share

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Mold allergy - Symptoms and causes - Mayo Clinic

Details: Besides allergens, mold may pose other health risks to susceptible people. For example, mold may cause infections of the skin or mucous membranes. Generally, however, mold doesn't cause systemic infections except for people with impaired immune systems, such as those who have HIV/AIDS or who are taking immunosuppressant medication. Prevention

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Dietary fiber: Essential for a healthy diet - Mayo Clinic

Details: Helps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found that a high-fiber diet likely lowers the risk of colorectal cancer. Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing

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Sexual health Men's sexual health - Mayo Clinic

Details: Sexual health is important for a man's well-being, whether you're trying to prevent pregnancy and sexually transmitted infections or you're worried about erectile dysfunction or other problems related to men's sexual health. For some men, worries about penis size top the list of their sexual health concerns.

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Heart disease prevention: Strategies to keep your heart

Details: Being overweight — especially around your middle — increases your risk of heart disease. Excess weight can lead to conditions that increase your chances of developing heart disease — including high blood pressure, high cholesterol and type 2 diabetes.

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Intermittent fasting: What are the benefits? - Mayo Clinic

Details: Can intermittent fasting improve your health? Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnea and some types of cancer. For these diseases, intermittent fasting seems to be about as beneficial as any other type of diet that reduces overall calories.

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