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Patient Care and Health Information

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health …

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Men's health Men's health

Details: The list includes heart disease, cancer and unintentional injury. Thankfully, most men's health threats are largely preventable. Make healthy lifestyle choices, such as eating a healthy diet and including physical activity in your daily routine. It's also important to manage risky behavior, such as drinking too much and engaging in casual sex.

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Health savings accounts: Is an HSA right for you

Details: Health savings accounts (HSAs) are like personal savings accounts, but the money in them is used to pay for health care expenses. You — not your employer or insurance company — own and control the money in your HSA.. One benefit of an HSA is that the money you deposit into the account is not taxed. To be eligible to open an HSA, you must have a special type of health insurance …

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Sexual health Sexual health basics

Details: Sexual health basics. Sexuality is part of being human. Love, affection and intimacy all play a role in healthy relationships from childhood through old age. You often hear about the importance of physical, mental and spiritual health, but feeling confident about your sexuality also is important. Achieving sexual health allows for:

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Carbohydrates: How carbs fit into a healthy diet

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health …

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Office ergonomics: Your how-to guide

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health …

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Intermittent fasting: What are the benefits

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health …

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Senior sex: Tips for older men

Details: Your health can have a big impact on your sex life and sexual performance. Poor health or chronic health conditions, such as heart disease or arthritis, make sex and intimacy more challenging. Certain surgeries and many medications, such as blood pressure medications, antihistamines, antidepressants and acid-blocking drugs, can affect sexual

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Women's health Women's health

Details: If you worry excessively about breast or ovarian cancer, your anxiety might be misplaced. Statistically, heart disease might be a more significant health risk. Thankfully, healthy lifestyle choices can go a long way toward reducing women's health risks. For some women, breast health tops the list of women's health concerns.

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COVID-19: Who's at higher risk of serious

Details: Other health conditions, such as heart or lung disease, can increase your risk of developing dangerous symptoms if you become infected with coronavirus disease 2019 (COVID-19). By Mayo Clinic Staff. Coronavirus disease 2019 (COVID-19) symptoms can vary widely. Some people have no symptoms at all, while others become so sick that they eventually

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Healthy breakfast: Quick, flexible options

Details: Healthy breakfast options include: Cooked oatmeal topped with almonds or dried cranberries. A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach. A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese. A smoothie of fruits, plain yogurt and a spoonful of wheat germ.

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Women's health Breast health

Details: Breast health. By Mayo Clinic Staff. Breast health begins with a sense of what's normal for your breasts (breast awareness). To promote breast health, consider doing regular breast self-exams. With practice, you'll discover how your breasts vary in sensitivity and texture at different times during your menstrual cycle. For many women, breast

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Sexual health Sex and aging

Details: Adults can remain sexually active regardless of their age. In fact, many older adults desire and enjoy an active sex life. An ongoing interest in sex, as well as satisfaction with the frequency and quality of sexual activity, is positively associated with health in later life. Of course, there are some challenges when it comes to sex and aging.

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Mayo Clinic patients with a Patient Online Services

Details: ROCHESTER, Minn. — Mayo Clinic patients who have a Patient Online Services account now can use Health Records on iPhone, which allows users to easily view their health data from multiple health care providers in one place. Patient Online Services is Mayo Clinic's patient portal. Health Records allows iPhone users to gather their health records from Mayo Clinic and other health care

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Women's sexual health: Talking about your sexual needs

Details: Women's sexual health: Start by talking about your needs. It might not be easy for you to talk about your sexual desires, but your partner can't read your mind. Sharing your thoughts and expectations about your sexual experiences can bring you closer and help you achieve greater sexual enjoyment. Admit your discomfort.

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Mental health: What's normal, what's not

Details: Mental health is the overall wellness of how you think, regulate your feelings and behave. Sometimes people experience a significant disturbance in this mental functioning. A mental disorder may be present when patterns or changes in thinking, feeling or behaving cause distress or disrupt a person's ability to function.

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COVID-19 and your mental health

Details: During the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen. Surveys show a major increase in the number of U.S. adults who report symptoms of stress, anxiety and depression during the pandemic, compared with surveys before the pandemic.

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Teens and social media use: What's the impact

Details: A 2019 study of more than 6,500 12- to 15-year-olds in the U.S. found that those who spent more than three hours a day using social media might be at heightened risk for mental health problems. Another 2019 study of more than 12,000 13- to 16-year-olds in England found that using social media more than three times a day predicted poor mental

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Telehealth: Technology meets health care

Details: Telehealth is the use of digital information and communication technologies, such as computers and mobile devices, to access health care services remotely and manage your health care. These may be technologies you use from home or that your doctor uses to improve or support health care services. Consider, for example, the ways telehealth could

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Men's health: Prevent the top threats

Details: Your doctor can be your best ally for maintaining health and preventing disease. Follow your doctor's treatment recommendations if you have health issues, such as high cholesterol, high blood pressure or diabetes. Also, ask your doctor about when to have preventive care such as cancer screenings, vaccinations and other health evaluations.

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Health issues for lesbians and women who have sex with

Details: Know important health issues for lesbians and women who have sex with women — from sexually transmitted infections to depression — and get tips for taking charge of your health. By Mayo Clinic Staff. All women face certain health risks. However, sexual minority women, such as those who identify as lesbian or bisexual as well as women who

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10,000 steps a day: Too low

Details: The U.S. Department of Health and Human Services recommends 150 minutes a week of moderate-intensity exercise, such as brisk walking. But you don't have to jump feet-first into the 150-minute goal. Start where you are and gradually increase your activity week by week.

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Napping: Do's and don'ts for healthy adults

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health …

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Consumer Health: Testicular self-exam – Mayo Clinic News

Details: Health care providers and medical organizations differ on their recommendations for testicular self-exams. Routine testicular self-exams can help …

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Posture: Align yourself for good health

Details: Good posture supports good health. Proper body alignment can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the likelihood of injury. As a bonus, correct posture can boost your productivity and mood, as …

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Women's health: Prevent the top threats

Details: By Mayo Clinic Staff. Many of the leading threats to women's health can be prevented — if you know how. The top causes of death among adult women in the U.S. include heart disease, cancer, chronic lower respiratory disease, stroke, Alzheimer's disease and unintentional injuries, according to statistics from the Centers for Disease Control and

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Tween and teen health Tween health

Details: Tween health issues can range from puberty to bullying and substance abuse. For girls, menstruation is a primary tween health concern. Talking about menstruation can be embarrassing for both you and your tween — but it's important. Consider ways to approach this tween health topic.

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Health issues for gay men and men who have sex with men

Details: All men face certain health risks. However, gay men and men who have sex with men have some specific health concerns. Although your individual risks are shaped by many factors beyond your sexual orientation and practices — including family history and age — it's important to understand common health issues for gay men and steps you can take to stay healthy.

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Adult health LGBTQ health

Details: LGBTQ health. By Mayo Clinic Staff. Lesbian, gay, bisexual, transgender, and gender queer or gender non-conforming people might face specific health concerns related to their gender incongruence, sexual orientation, practices and social stigma. LGBTQ people are at higher risk of anxiety and depression. Gay men are more likely to experience body

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Trans fat is double trouble for your heart health

Details: Trans fat is double trouble for your heart health. Trans fat increases your "bad" cholesterol and lowers your "good" cholesterol. Find out more about trans fat and how to avoid it. By Mayo Clinic Staff. Trans fat is considered the worst type of fat you can eat. Unlike other dietary fats, trans fat — also called trans-fatty acids — raises

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Dietary fat: Know which to choose

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health …

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Stress symptoms: Effects on your body and behavior

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health …

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Staying healthy in school: Kid-friendly tips

Details: We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health …

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