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Women's health Women's health - Mayo Clinic

Details: If you worry excessively about breast or ovarian cancer, your anxiety might be misplaced. Statistically, heart disease might be a more significant health risk. Thankfully, healthy lifestyle choices can go a long way toward reducing women's health risks. For some women, breast health tops the list of women's health concerns.

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Executive Health Program - Doctors - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Telehealth: Technology meets health care - Mayo Clinic

Details: The goals of telehealth, also called e-health or m-health (mobile health), include the following: Make health care accessible to people who live in rural or isolated communities. Make services more readily available or convenient for people with limited mobility, time or transportation options. Provide access to medical specialists.

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Sexual health Sexual health basics - Mayo Clinic

Details: Healthy relationships. Planned pregnancies. Disease prevention. It's essential to be well-informed about all aspects of sexual health and what it takes to have a fulfilling sex life. Similarly, it's important to be aware of factors that can complicate your sexual health.

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Medical marijuana - Mayo Clinic - Mayo Clinic

Details: Medical marijuana — also called medical cannabis — is a term for derivatives of the Cannabis sativa plant that are used to relieve serious and chronic symptoms. Cannabis sativa contains many active compounds, but two are of interest for medical purposes: THC (delta-9 tetrahydrocannabinol) and CBD (cannabidiol).

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Aging: What to expect - Mayo Clinic

Details: Exercise improves the release of sexual hormones, cardiovascular health, flexibility, mood and self-image — all factors that contribute to good sexual health. Talk to your doctor. Your doctor might offer specific treatment suggestions — such as estrogen cream for vaginal dryness or oral medication for erectile dysfunction in men.

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Living wills and advance directives for medical decisions

Details: To help your health care agent avoid any confusion, you may want to state in your living will that you understand the need for this temporary intervention. Donating your body for scientific study also can be specified. Contact a local medical school, university or donation program for information on how to register for a planned donation for

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Intermittent fasting: What are the benefits? - Mayo Clinic

Details: Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting include: Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. 5:2 fasting.

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Sitting risks: How harmful is too much sitting? - Mayo Clinic

Details: Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels — that make up metabolic syndrome. Too much sitting overall and prolonged periods of sitting

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Mediterranean diet for heart health - Mayo Clinic

Details: The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains. Meals are built around these plant-based foods. Moderate amounts of dairy, poultry and eggs are also central to the Mediterranean Diet, as is seafood. In contrast, red meat is eaten only occasionally.

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Vagina: What's normal, what's not - Mayo Clinic

Details: Vaginal health is an important part of a woman's overall health. Vaginal problems can affect your fertility, desire for sex and ability to reach orgasm. Ongoing vaginal health issues can also cause stress or relationship problems and impact your self-confidence.

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Penis health: Identify and prevent problems - Mayo Clinic

Details: Penis health is an important part of your health — and it goes beyond your ability to get and keep an erection, ejaculate, and reproduce. Penis problems can be a sign of an underlying health condition. Ongoing health issues affecting your penis also can impact other areas of your life, causing stress, relationship problems or poor self

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Adult health Maintaining good health - Mayo Clinic

Details: Maintaining good health. When you think of adult health, you might think about various ways to stay healthy, such as cancer prevention, vaccines and hand-washing. Good for you! The choices you make every day go a long way toward promoting adult health. It's equally important to pay attention to your signs and symptoms.

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Heart rate: What's normal? - Mayo Clinic

Details: Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe.

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10,000 steps a day: Too low? Too high? - Mayo Clinic

Details: The U.S. Department of Health and Human Services recommends 150 minutes a week of moderate-intensity exercise, such as brisk walking. But you don't have to jump feet-first into the 150-minute goal. Start where you are and gradually increase your activity week by week.

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Men's health Men's health - Mayo Clinic

Details: The list includes heart disease, cancer and unintentional injury. Thankfully, most men's health threats are largely preventable. Make healthy lifestyle choices, such as eating a healthy diet and including physical activity in your daily routine. It's also important to manage risky behavior, such as drinking too much and engaging in casual sex.

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Positive thinking: Reduce stress by eliminating negative

Details: Health benefits that positive thinking may provide include: Increased life span; Lower rates of depression; Lower levels of distress; Greater resistance to the common cold; Better psychological and physical well-being; Better cardiovascular health and reduced risk of death from cardiovascular disease; Better coping skills during hardships and

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Colon cleansing: Is it helpful or harmful? - Mayo Clinic

Details: A change in your electrolyte balance, which can be dangerous if you have kidney or heart disease or other health problems; If you choose to try colon cleansing, take these precautions: Check with your conventional medical provider first, especially if you take any medications or have any health problems, such as kidney or heart disease.

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Yeast infection (vaginal) - Symptoms and causes - Mayo Clinic

Details: Yeast infection symptoms can range from mild to moderate, and include: Itching and irritation in the vagina and vulva. A burning sensation, especially during intercourse or while urinating. Redness and swelling of the vulva. Vaginal pain and soreness. Vaginal rash.

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Paleo diet: What is it and why is it so popular? - Mayo Clinic

Details: Beals KA. Is a paleolithic diet the key to achieving optimal health and athletic performance? American College of Sports Medicine Health and Fitness Journal. 2016;20:18. Wang C, et al. Macro-process of past plant subsistence from the Upper Paleolithic to Middle Neolithic in China: A quantitative analysis of multi-archaeobotanical data.

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Medical history: Compiling your medical family tree - Mayo

Details: Some people might be more willing to share health information in a face-to-face conversation. Others might prefer answering your questions by phone, mail or email. Word questions carefully. Keep your questions short and to the point. Be a good listener. As your relatives talk about their health problems, listen without judgment or comment.

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Alcohol use: Weighing risks and benefits - Mayo Clinic

Details: Risks of heavy alcohol use. While moderate alcohol use may offer some health benefits, heavy drinking — including binge drinking — has no health benefits. Heavy or high-risk drinking is defined as more than three drinks on any day or more than seven drinks a week for women and for men older than age 65, and more than four drinks on any day

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Enlarged heart - Symptoms and causes - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Heart disease in women: Understand symptoms and risk

Details: For a bigger health boost, aim for about 60 minutes of moderate to vigorous exercise a day, five days a week. Also do strength training exercises two or more days a week. It's OK to break up your workouts into several 10-minute sessions during a day. You'll still get the same heart-health benefits.

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Dietary fiber: Essential for a healthy diet - Mayo Clinic

Details: Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber. The amount of soluble and insoluble fiber varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.

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Napping: Do's and don'ts for healthy adults - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Senior sex: Tips for older men - Mayo Clinic

Details: Your health can have a big impact on your sex life and sexual performance. Poor health or chronic health conditions, such as heart disease or arthritis, make sex and intimacy more challenging. Certain surgeries and many medications, such as blood pressure medications, antihistamines, antidepressants and acid-blocking drugs, can affect sexual

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Women's health Breast health - Mayo Clinic

Details: Breast health. By Mayo Clinic Staff. Breast health begins with a sense of what's normal for your breasts (breast awareness). To promote breast health, consider doing regular breast self-exams. With practice, you'll discover how your breasts vary in sensitivity and texture at different times during your menstrual cycle.

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Personal health records and patient portals - Mayo Clinic

Details: PHRs, EHRs and patient portals. PHRs are not the same as electronic health records (EHRs), also called electronic medical records (EMRs), which are owned and maintained by doctors' offices, hospitals or health insurance plans. EHRs typically contain the same basic information you would put in a PHR, such as your date of birth, medication list

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Herbal supplements: What to know before you buy - Mayo Clinic

Details: Have research to support claims that a product addresses a nutrient deficiency or supports health, and include a disclaimer that the FDA hasn't evaluated the claim. Avoid making specific medical claims. For example, a company can't say: "This herb reduces the frequency of urination due to an enlarged prostate."

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Women's sexual health: Talking about your sexual needs

Details: Women's sexual health: Talking about your sexual needs. Talking about your sexual needs can help bring you and your partner closer together and promote sexual fulfillment. Try these tips for talking to your partner. Women's sexual health, like men's, is important to emotional and physical well-being.

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Mental illness in children: Know the signs - Mayo Clinic

Details: Mental health is the overall wellness of how you think, regulate your feelings and behave. A mental illness, or mental health disorder, is defined as patterns or changes in thinking, feeling or behaving that cause distress or disrupt a person's ability to function.

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Home care services: Questions to ask - Mayo Clinic

Details: Home care services range from medical care to help with daily household chores. If you're considering home care services, ask these questions to choose the best provider for your needs. By Mayo Clinic Staff. If you are recovering from surgery or need long-term care for a chronic illness — or you have a loved one facing a similar situation

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Tattoos: Understand risks and precautions - Mayo Clinic

Details: Tattoos breach the skin, which means that skin infections and other complications are possible, including: Allergic reactions. Tattoo dyes — especially red, green, yellow and blue dyes — can cause allergic skin reactions, such as an itchy rash at the tattoo site. This can occur even years after you get the tattoo.

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Fingernails: Do's and don'ts for healthy nails - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Sleep: The foundation for healthy habits - Mayo Clinic

Details: Sleep: The foundation for healthy habits. Getting at least seven hours of quality rest each night is essential for optimal health. Sleep provides the foundation for all of your daily habits and decisions. Sleep deprivation can negatively affect your mood and temperament, as well as your ability to focus on daily tasks.

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Mental illness - Symptoms and causes - Mayo Clinic

Details: Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors. Many people have mental health concerns from time to time.

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Healthy breakfast: Quick, flexible options - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Healthy aging Healthy aging: Beyond 50 - Mayo Clinic

Details: Healthy aging: Beyond 50. By Mayo Clinic Staff. Healthy aging is a hot topic. Whether you're concerned about weight gain, sex drive or chronic diseases, the key to healthy aging is a healthy lifestyle. Eating a variety of nutritious foods, practicing portion control and including physical activity in your daily routine can go a long way toward

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Bone health: Tips to keep your bones healthy - Mayo Clinic

Details: Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass. By Mayo Clinic Staff. Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium.

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Breast-feeding nutrition: Tips for moms - Mayo Clinic

Details: Your health care provider will likely recommend a daily vitamin B-12 supplement. Vitamin B-12 is found almost exclusively in animal products, so it's difficult to get enough in vegetarian diets. If you don't eat fish, you might consider talking to your health care provider about taking an omega-3 supplement.

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Acai berries: Do they have health benefits? - Mayo Clinic

Details: Like other berries, acai berries contain antioxidants and fiber. Acai berries are widely touted as a so-called superfood, with proponents claiming that they are helpful for a variety of health concerns, including arthritis, weight loss, high cholesterol, erectile dysfunction, skin appearance, detoxification and general health.

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The best foods for healthy skin - Mayo Clinic

Details: Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals.

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Heart-healthy diet: 8 steps to prevent heart disease

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Women's Health - Women's Health - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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How sharing kindness can make you healthier & happier

Details: These acts of kindness make everybody feel good. There's a science behind that phenomenon called "loving kindness." And research shows that learning and practicing loving kindness can profoundly affect your attitude, outlook and even your health. Better yet, you can rewire your brain to be more present and kinder to others, giving your mood a

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Human growth hormone (HGH): Does it slow aging? - Mayo Clinic

Details: Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo

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Colloidal silver supplements: Are they safe? - Mayo Clinic

Details: However, no sound scientific studies evaluating these health claims have been published in reputable medical journals. In the U.S., the Food and Drug Administration and the Federal Trade Commission have taken action against several companies for making unproven health claims. When taken by mouth, silver builds up in your body.

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Belly fat in men: Why weight loss matters - Mayo Clinic

Details: Belly fat. Belly fat. Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. Visceral fat is belly fat that accumulates in your abdomen in the spaces between your organs. Too much visceral fat is strongly linked with a greater risk of serious health problems.

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