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What Are Your Health Risks

Details: A health risk is something that increases your chance of developing a disease. For example, getting too much sun on your skin may put you at higher risk for skin cancer. That doesn’t mean that you will definitely get skin cancer. You can take steps to lower your risk by protecting your skin from sun exposure. When you hear about a health

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Understanding Health Risks NIH News in Health

Details: A health risk is the chance or likelihood that something will harm or otherwise affect your health. Risk doesn’t mean that something bad will definitely happen. It’s just a possibility. Several characteristics, called risk factors, affect whether your health

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Mindfulness for Your Health NIH News in Health

Details: Health Benefits of Mindfulness. Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based treatments have been shown to reduce anxiety and depression. There’s also evidence …

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Step It Up! NIH News in Health

Details: It can improve your sleep, energy level, and focus. It can help you stay at a healthy weight. It also helps prevent many diseases, including heart and blood vessel disease, cancer, type 2 diabetes, and depression. Regular physical activity also helps those already diagnosed with these conditions.

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The Power of Peers NIH News in Health

Details: Health Psychol. 2021 Apr;40(4):285-294. doi: 10.1037/hea0001059. PMID: 33856834. PMID: 33856834. Neural processes during adolescent risky decision making are …

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Finding Reliable Health Information Online NIH News in

Details: Health websites sponsored by the federal government are a good place to start. Their web addresses will be followed by “.gov.” Well-known medical schools and large professional organizations can also be good sources of health information.

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Funky Fingertips

Details: Clues about your health could be right at your fingertips. Take a look at your nails. They could give insight about possible health concerns. Many nail changes are normal and nothing to worry about. But sometimes changes in the way your nails look and grow can be a sign of disease. Nails are actually specialized skin cells.

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Chocolate Health Claims NIH News in Health

Details: This sparked interest in the health properties of cocoa beans. Today, researchers are studying whether concentrated doses of cocoa flavanols can improve health. Thousands of participants are involved in studies of how cocoa supplements affect everything from eye disease to heart health, cancer risk, and cognitive Related to the ability to think

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Inside News: A Look at Epilepsy

Details: to your overall health. Learn to take good care of your skin, so your skin can keep taking good care of you. Skin protects your body in many ways. “The skin provides a barrier to protect the body from invasion by bacteria and other possible environ-mental hazards that can be danger-ous for human health,” says NIH dermatologist Dr. Heidi Kong.

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Protect Your Tendons NIH News in Health

Details: “Tendons lose health as we get older and become less able to handle the load,” says Dr. Evan Flatow, an orthopedist A specialist who treats injuries and disorders of the skeleton, including of the muscles and tendons. Also called an orthopedic surgeon. at Mount Sinai Roosevelt Hospital in New York.

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Tai Chi and Your Health NIH News in Health

Details: Talk with your health care provider about your physical activity and limits. Ask whether tai chi might be a good option for you. Look for classes based on your age and health. Some classes may be geared toward college students and stress management; others may be designed for folks over age 60 with particular medical conditions.

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Lowering Your Cancer Risk NIH News in Health

Details: “Smoking is one of the the most dangerous health behaviors there is,” says Dr. Johannes Thrul, a tobacco researcher at Johns Hopkins University. Using tobacco also increases your risk of heart attack, stroke, lung disease, and many other conditions. But it …

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Eating Plan for a Healthy Heart NIH News in Health

Details: Eat vegetables, fruits, and whole grains. Include healthy foods like fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. The plan limits foods high in saturated fats. It also encourages you to cut back on sugar-sweetened beverages and sweets. Limiting sodium is …

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Your Body’s Bugs NIH News in Health

Details: They’ve found that changes in your body’s bugs are linked with many health problems. These include diabetes, obesity, inflammatory bowel diseases (IBD), and cancer. They can also cause skin disorders and tooth decay. Certain things can harm the helpful microbes in your body. These include using antibiotics inappropriately or eating an

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Keep Your Skin Healthy NIH News in Health

Details: Sweat glands and tiny blood vessels in your skin help to control your body temperature. And cells in your skin turn sunlight into vitamin D, which is important for healthy bones. Skin can also alert you to a health problem. A red, itchy rash might signal allergies or infections, and a red “butterfly” rash on your face might be a sign of lupus.

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Building Social Bonds NIH News in Health

Details: Secure emotional bonds help children and teens develop trust and self-esteem. They can then venture out of the family to form other social connections, like healthy friendships. In turn, healthy friendships reduce the risk of a child becoming emotionally distressed or engaging in antisocial behaviors.

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Good Sleep for Good Health NIH News in Health

Details: Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.

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Understanding COVID-19 NIH News in Health

Details: Contact your health care provider. Monitor and tell them about your symptoms. Visit your state or local health department’s website to find testing information in your area. Get care immediately if you are having trouble breathing or pain in your chest. Visit coronavirus.gov for more information.

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Positive Emotions and Your Health NIH News in Health

Details: Research has found a link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life. But many studies can’t determine whether positive emotions lead to better health, if being healthy causes positive emotions, or if other

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How Are Vaccines Tested

Details: NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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Keeping Your Gut in Check NIH News in Health

Details: The health of your gut plays a key role in your overall health and well-being. You can make choices to help your body stay on tract. Your digestive, or gastrointestinal (GI), tract is a long, muscular tube that runs from your mouth to your anus. It’s about 30 feet long and works with other parts of your digestive system to break food and

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Beat the Heat NIH News in Health

Details: But as the heat rises, some health risks also increase. Intense heat can put strain on both your body and brain. Too much heat can cause a heat-related illness called hyperthermia. Mild hyperthermia can cause discomfort, like muscle cramps or swelling in the ankles and feet.

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Understanding Heart Inflammation NIH News in Health

Details: A health care provider can diagnose the disease with a physical exam, blood tests, and tests of your heart function. The cause of the disease will determine your treatment. Mild cases of myocarditis might only require rest, close monitoring, and follow-ups with the doctor.

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The Risks of Vaping NIH News in Health

Details: Puffing activates a battery-powered heating device. This heats the liquid in a cartridge, turning it into vapors that are inhaled. Vaping exposes the lungs to a variety of chemicals. These may include the main active chemicals in tobacco (nicotine) or marijuana (THC), flavorants, and other ingredients that are added to vaping liquids.

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How Long Does Protection Last After

Details: How Long Does Protection Last After COVID-19? After your body’s disease defense system (the immune system) fights off a virus, it keeps a memory of it. A study suggests that people’s immune systems remember COVID-19 for months after recovery. The immune system makes different types of cells and molecules to fight disease.

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About NIH News in Health NIH News in Health

Details: The National Institutes of Health (NIH) is the nation’s medical research agency. Our goal is to improve health and save lives through scientific discovery. NIH News in Health is a monthly newsletter that provides practical health information and tips based on NIH research findings. NIH medical experts and NIH-supported scientists at universities and medical schools ensure

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Your Aging Eyes NIH News in Health

Details: AMD causes gradual loss of vision in the center of your eyesight. “AMD is the leading cause of blindness in Americans over age 65,” says Chew. A large NIH-supported clinical study by Chew and others found that a specific combination of vitamins and minerals can prevent AMD from progressing to a …

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Antibodies Protect Against COVID-19

Details: SARS-CoV-2 is the virus that causes COVID-19. They found that about 11% of people had SARS-CoV-2 antibodies. More than 88% had a negative test. And less than 1% of tests were inconclusive. The scientists looked at who came down with COVID-19 after the test. They analyzed up to 30 days, 31–60 days, 61–90 days, and more than 90 days after.

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Who Influences Your Health

Details: ence teens’ health and risk behavior in the long term. Factors can include families, friends, schools, neighbor-hoods, and communities. “Adolescence is such a risky period,” says Heitzeg. “That’s when sexual initiation happens, initiation and escalation of substance use …

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Keeping Bones Strong and Healthy NIH News in Health

Details: Bone Health Tips. Research shows that there are several ways to take care of your bone health: Get enough calcium and vitamin D in your diet at every age. Be physically active. Reduce hazards in your home that could increase your risk of falling. Talk with your doctor about medicines you are taking that could increase your risk for osteoporosis.

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Pregnancy Check-Ups NIH News in Health

Details: Your health care provider will look for certain problems that can happen during pregnancy. Some issues are best treated early. Others can be prevented before they start. “Prenatal care is fundamental for shaping the lives of women and their children,” says Dr. Monica Longo, an NIH expert on prenatal health.

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Preventing Kidney Disease NIH News in Health

Details: NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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Protect Yourself From Lyme Disease NIH News in Health

Details: NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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Yoga for Health NIH News in Health

Details: Talk with your health care provider before trying yoga if you’re pregnant, older, or have a health condition. Let your yoga instructor know about your individual needs and any medical issues. Go slowly to prevent injury. Avoid extreme positions and forceful breathing. Listen to your body. Find studies recruiting people for research on yoga.

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App Helps Screen for Autism Spectrum Disorder NIH News

Details: Researchers designed an app to help identify toddlers with autism spectrum disorder (ASD). ASD can cause problems with communication and social behaviors. Symptoms usually appear before a child turns two. But ASD can be tricky to diagnose. The new app tracks eye movements while toddlers watch specially designed videos on a tablet or smartphone.

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Recognizing RSV NIH News in Health

Details: People with these symptoms should see a health care provider right away. A blood test can show if you have RSV or another virus with similar symptoms. For mild cases, over-the-counter fever or pain relievers may help reduce symptoms. But people with more serious cases may need treatment in a …

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Eating Disorders NIH News in Health

Details: NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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When Unwanted Thoughts Intrude NIH News in Health

Details: OCD is a mental health condition that causes repeated unwanted thoughts, called obsessions. This can trigger compulsions—the urge to do things over and over to deal with the troubling thoughts. You don’t need to have both to have OCD. Many …

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To Screen or Not to Screen

Details: You might be screened for many conditions, including diabetes, sexually transmitted infections, heart disease, osteoporosis, obesity, depression, pregnancy issues, and cancers. Every screening test comes with its own risks. Some procedures can cause problems like bleeding or infection. A positive screening test can lead to further tests that

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Understanding Acupuncture NIH News in Health

Details: Health is achieved through balancing the 2. Disease comes from an imbalance that leads to a blockage in the flow of qi—the vital energy or life force thought to regulate your spiritual, emotional, mental and physical health. Acupuncture is intended to remove blockages in the flow of qi and restore and maintain health.

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Spanish-Language Health Materials NIH News in Health

Details: The NIH Spanish Health Information Portal offers a wealth of free, science-based health information in Spanish, from across NIH in one place. The mobile-friendly site includes translations of many health articles from NIH News in Health and clinical trials information from the Clinical Research Trials and You website. It also features a monthly

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On Sound Footing NIH News in Health

Details: Health problems can also affect the feet. Lack of feeling in your feet could be a sign of a serious illness, such as diabetes or a nerve disorder. See your health care provider if you have unusual numbness in your feet or foot pain that is severe, comes on suddenly, or doesn’t improve with simple measures such as rest or over-the-counter pain

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Dr. Kenneth Wright on Shift Work and

Details: Wright: Shift work is a challenge because it really goes against our fundamental biology. But there are specific tips that we can give to people who do shift work. One of them is to try to maximize your 24-hour total sleep time. What I mean by that is, say after a night shift a worker goes home, is awake for a little bit, and then goes to sleep

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Past Issues NIH News in Health

Details: NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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Childhood Arthritis NIH News in Health

Details: To diagnose juvenile arthritis, health care providers perform a physical exam. They may order lab or blood tests and X-rays. They’ll also ask about family health history. Juvenile arthritis can take both a physical and emotional toll. Pain and fatigue can make doing schoolwork harder.

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