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Bone Health Basics

Details: Bone Health Basics. Bones give our bodies support, allowing us to use our muscles to walk, ride a bike, and hold a child. They protect our organs and store and release our supply of calcium. Calcium is a mineral necessary not only for …

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Exercise and Bone Health

Details: An effective exercise program for bone health includes 30 minutes of weight-bearing activity, four or more days a week. To help you stay motivated, choose an activity that you enjoy. There are many activities that will get you on your feet and moving. Your 30 minutes of exercise can be done all in one stretch or broken up into shorter intervals.

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The Risks of Steroid Use

Details: More importantly, using performance-enhancing steroids can have serious, long-term health consequences. What are performance-enhancing steroids? “Anabolic-androgenic steroids” is the medical term for the drugs that some athletes use illegally in an attempt to gain an unfair advantage over their opponents.

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Healthy Bones at Every Age

Details: On average, girls begin puberty at age 10 and start having menstrual periods at about age 12. Having a regular period is important to girls' and women's bone health because it indicates that sufficient estrogen is being produced. Estrogen is a hormone that improves calcium absorption in the kidneys and intestines.

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Patients Are Important Members of the Healthcare Team

Details: Patients Are Important Members of the Healthcare Team. Ensuring patient safety is a national priority, and everyone involved in the healthcare system has a role, including the patient. Patients can help make their healthcare experience safer by becoming active, involved, and informed members of the healthcare team.

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Sports Nutrition

Details: Eating too much fat, however, is associated with heart disease, some cancers, and other major health problems. Also, if you are eating too much fat, it probably means that you are not eating enough carbohydrates. How your body uses fat for energy depends on the intensity and duration of exercise. For example, when you rest or exercise at low to

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Malunion in the Lower Limb

Details: A malunion in this area can cause a limp, lead to pain and arthritis, and be cosmetically displeasing. Treatment for a malunion in the lower limb often involves surgery to correct the alignment of the fractured bone and improve function in the involved leg. The major bones of the lower limb include the femur (thighbone) and tibia (shinbone).

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Preparing for Surgery: Health Condition Checklist

Details: Many health conditions can affect the outcome of your surgery. For elective orthopaedic procedures, you will have time to plan ahead and prepare for surgery, both physically and emotionally. Work with your primary care physician and your surgeon to make sure any chronic conditions — such as diabetes or high blood pressure — are under control.

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Total Hip Replacement Animation

Details: Total Hip Replacement Procedure. This animation explains total hip replacement, a surgical procedure in which parts of an arthritic or damaged hip joint are removed and replaced with a metal, plastic or ceramic device called a prosthesis . If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's

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Surgical Safety Checklist: Steps Your Healthcare Team

Details: Surgical Safety Checklist: Steps Your Healthcare Team Takes. In 2008, the World Health Organization developed a Surgical Safety Checklist. Most hospitals and surgery centers use this important checklist—or a variation of it—to improve surgical safety and outcomes. The list is comprehensive and covers three distinct phases of an operation

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Osteoporosis Prevention and Treatment

Details: Osteoporosis is a disorder in which the body's bones become weak and fragile over time. Although osteoporosis will occur in all people as they age, the rate of progression and the effects can be modified with proper early diagnosis and treatment.

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Exercise and Arthritis

Details: Exercise and Arthritis. Arthritis pain naturally causes most adults to slow down and limit activity. Not exercising, however, can result in more problems. Understanding how moderate exercise can help arthritis pain and disability is just the beginning. Starting an exercise program is the next step and often the toughest.

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Starting a Strength Training Program

Details: Strengthening exercises provide many health benefits, but when you do them incorrectly, you are at risk for injury. If you are a member of a health club, ask a fitness professional to show you how to safely use the weight machines and free weights. For many people, a group fitness class is also a good option for learning strength exercises and

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What Is a Clinical Data Registry

Details: A clinical registry is a computer database that collects information about your health and the care you receive as a patient. The data in the registry comes from the information your healthcare provider collects while providing your care and is added to …

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Fitness for Kids

Details: Childhood is a critical time for developing dietary habits that support bone health. Calcium is an important ingredient in healthy bones. Osteoporosis is a disease that can develop later in life as a result of not getting enough calcium during the growing years.

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Our knowledge of orthopaedics. Your best health.

Details: The American Academy of Orthopaedic Surgeons provides educational programs for orthopaedic surgeons and allied health professionals, and is the authoritative source of information on bone and joint conditions and treatments.

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Lifting Techniques for Home Caregivers

Details: Meeting the physical demands of lifting, turning, and transferring a loved one can put both patient and caregiver at risk for injury. This article provides home caregivers with some general guidelines for lifting and transferring patients safely.

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Neuromuscular Scoliosis

Details: Neuromuscular scoliosis (NMS) is a type of scoliosis that can occur in children who have medical conditions that impair their ability to control the muscles that support the spine. A few of the more common conditions associated with NMS include muscular dystrophy, cerebral …

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Articular Cartilage Restoration

Details: Articular Cartilage Restoration. Articular cartilage is the smooth, white tissue that covers the ends of bones where they come together to form joints. Healthy cartilage in our joints makes it easier to move. It allows the bones to glide over each other with very little friction. Articular cartilage can be damaged by injury or normal wear and tear.

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How Childhood Obesity Impacts Bone and Muscle Health

Details: Obesity can cause many health and social problems beginning in childhood, and continuing and intensifying throughout life. These problems include type 2 diabetes, cardiovascular disease, pulmonary disease, metabolic syndrome, obstructive sleep apnea, low self-esteem, and depression. In addition, excess weight can cause vitamin deficiencies

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Halloween Safety Tips

Details: The Pediatric Orthopaedic Society of North America (POSNA) is a group of board eligible/board certified orthopaedic surgeons who have specialized training in the care of children's musculoskeletal health.

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Hip Fracture Prevention

Details: Understand Your Health and Medications. Each year, be sure to have an eye examination, as well as a physical that includes an evaluation for cardiac and blood pressure problems. Talk with your doctor about the side effects of any medications and over-the-counter drugs you take.

› Verified 9 days ago

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Upper Extremity Limb Length Discrepancy

Details: An upper extremity limb length discrepancy is a difference in the lengths of the arms. A discrepancy can be present when a child is born (congenital) or develop when a child is older as the result of injury, infection, or disease (acquired). Most children are able to adapt to small differences in arm length and function well without treatment.

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