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26 Best Ways to Improve Your Health Quickly

Details: 2. The Best Walking Shoes for All-Day Comfort. 3. How to Outsmart Your Genes for Better Health. 4. Probiotic-Rich Yogurts for a Healthier Gut. 5. The …

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The World's Healthiest Foods

Details: For an extra health boost, try kicking things up by adding spices to your coffee grounds before brewing. For every scoop of ground coffee add ¼ …

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20 Best Health Documentaries to Watch on Netflix 2021

Details: This health documentary emphasizes that Americans are chronically stressed; therefore, our immune systems are compromised and we become sicker as a …

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The 50 Best Spa and Wellness Retreats to Reset and Rejuvenate

Details: These are the best destination health and wellness spas in the U.S. whether you're looking for a rejuvenating treatments, integrative wellness programs, or sweat-your-butt-off fitness.

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What Is Oat Milk, and Is It Healthy

Details: Oat milk is the dairy alternative made with oats and water. While it might seem healthy, it often has preservatives and added sugar. Here's what you need to know.

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How Cher Looks So Young at 74

Details: At 74, Cher continues to sell out concerts. The Goddess of Pop credits her health to working hard in the gym, a plant-based diet, and an "eclectic" skincare routine.

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6 Proven Health Benefits of Pistachios, Per Nutritionists

Details: 4. Pistachios are a boon for your heart. “ Studies show that including pistachios in your everyday nutrition plan can be beneficial to cardiovascular health …

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26 Best Foods For A Healthier, Happier Gut

Details: A food that is prebiotic contains ingredients, mostly fiber, that gut bacteria feed on, producing fermentation by-products that benefit health. Here …

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8 Healthiest Types of Breads to Eat, According to Dietitians

Details: Rudi's sourdough bread is made with organic wheat flour, oat flour, and barley malt. Plus, it has zero high-fructose corn syrup and is dairy-free and vegan-friendly. 🍞 Nutrition info per slice

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Are Bananas Good for You

Details: 10 science-backed health benefits of bananas Bananas are packed with potassium. One medium banana contains 422 milligrams of potassium, or …

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Betty White, 99, Shares Her Secrets for a Long, Healthy Life

Details: The comedian and actress recently opened up about her secrets to good health, sharing that a sense of humor keeps her young at heart. Happy …

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What Is Lard, and Is It Healthy

Details: Lard brings to mind traditional meals like flaky pie crusts and fresh Mexican tamales. For many people, it’s also associated with negative health effects such as heart disease, which is why lard

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6 Benefits of Dragon Fruit, According to Registered Dietitians

Details: 3. It supports bone health. Given that dragon fruit has more magnesium than most fruits (about 18% of the recommended daily intake), it can support bone health—particularly in postmenopausal

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Should You Be Eating Lard

Details: Besides, lard is lower in saturated fat than other animal fats like butter and tallow, and higher in heart-healthy monounsaturated fat—the type that gives olive oil its health halo.

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25 Worst Diets of 2020, According to Nutritionists

Details: The creator suggests that removing foods with lectins can improve your health and promote weight loss,” she says. But lectins in food are perfectly good for …

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Zoologist Jack Hanna’s ‘Health Has Deteriorated Quickly

Details: Jack Hanna’s ‘Health Has Deteriorated Quickly’ Following Dementia Diagnosis at 74 “Dad is no longer able to participate in public life as he used to,” his daughters shared in a statement.

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15 Best Probiotic Yogurts for Gut Health 2021, Per Dietitians

Details: Bonus: It contains 40% less sugar and more protein than many Greek yogurt brands. Nutrition per serving: 130 calories, 4.5 g fat (3 g sat fat), 60 …

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Top Health Breakthroughs of 2020 — Amazing Medical Innovations

Details: It was a devastating year, but 2020 also brought us life-changing developments in fighting disease, staying healthy, overcoming racism in health care, and more.

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7 Best Probiotic Supplements for Gut Health, According to

Details: The friendly bacteria are essential for a happy gut and play a pretty big role in good health overall. So even if you try to get your fill by eating yogurt, popping a pill might seem like smart

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Why Women’s Brains Are More Vulnerable to Disease

Details: If you’re looking for a science-backed diet for your brain’s health, loading up on veggies, herbs, fish, fruits, nuts, beans, and whole grains—the Mediterranean diet—is the way to go, says

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The Health Benefits of Gardening

Details: 6 Health Benefits Of Gardening. By Veronika Ruff Taylor. Nov 3, 2011. Growing your own vegetable garden can do more than provide tasty produce—gardening can improve health…

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20 Strange Symptoms That Could Signal a Serious Health Problem

Details: From bloodshot eyes to excessive sweating, these weird symptoms could be early signs of a more serious health issue, like diabetes, a nutritional deficiency, or cancer.

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15 Weird Medical Conditions You Need to Know

Details: These rare health conditions affect people across the world. In fact, one in 10 Americans has a rare disease. Here are weird—but very real—medical conditions you should know about.

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9 Amazing Health Benefits of Strawberries

Details: Antioxidants fight free radical compounds that cause chronic health issues,” says Sheth. They keep you regular. Fiber plays an essential role in keeping your gut healthy by feeding it good

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5 Brain Health Myths to Stop Believing, According to Science

Details: Crosswords are a classic way to get brain cells firing, says Gary Small, M.D., behavioral health physician in chief at Hackensack Meridian Health. Even better is trying out a new, slightly

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Fake Health News: Why It’s Dangerous and How to Spot It

Details: In its bustling Health News section, the site typically takes on the pharmaceutical industry, mainstream medicine, the nation’s water supply, and the …

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What Is Bone Broth & Are the Health Benefits Legitimate

Details: There is one case where bone broth really is a health booster: “If you’re choosing bone broth over sugary beverages that we know are nutritionally empty, you’re likely to reap nutritional

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Scalp Health Tips Prevention

Details: 2. Wash your hair with a gentle shampoo every 2 to 3 days. Wash more often than that and you'll strip away the scalp's natural oils, which condition the hair follicle and strands, says Dorin. Wait

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Which is Healthier: Baked Potato or Sweet Potato

Details: How to Outsmart Your Genes for Better Health. 4. Probiotic-Rich Yogurts for a Healthier Gut. 5. The Best Kettlebell Exercises for Beginners. We …

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7 Health Benefits of Collard Greens

Details: 3. Collard greens may improve bone health. Collards contain a good amount of vitamin K, which research suggests may lower the risk of osteoporosis and bone breakage. A …

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18 Common Skin Rash Pictures

Details: An estimated 30% of Americans, mostly children and adolescents, suffer from eczema, per the National Institutes of Health. Cold, dry weather …

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7 Best Magnesium Supplements 2021, According to Health Experts

Details: A.R.N.P., a doctorally prepared functional medicine nurse practitioner and owner of Integrative Health and Hormone Clinic in Hiawatha, Iowa. “Therefore, imbalances in …

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15 Best Mental Health Podcasts to Navigate Tough Times in 2021

Details: Kelli Walker, R.N., M.S.N., is a nurse and certified health and wellness coach who suffered from panic attacks, anxiety, and agoraphobia (an anxiety disorder that makes people fearful of

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Are Onion Rings Healthier Than French Fries

Details: The crunchiest Health Food Face-Off yet. By Mandy Oaklander. May 6, 2013 Have you had your recommended daily allowance of junk food today? Dig in: It’s International No-Diet Day, an oft

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Health Insurance and Gender Discrimination Prevention

Details: Right now, 37 states still allow health insurance companies to charge women more for individual policies--and to outright refuse them coverage. In …

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52 Healing Superfoods Prevention

Details: For an omelet that earns its eye-health halo, go whole. The yolks store the bulk of nutrients, such as zeaxanthin, lutein, vitamin D, iron, and zinc. Also good for: Blood sugar control, brain health

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The Attack Against Ashley Judd for Taking Prednisone Is

Details: The Most Googled Health Symptoms in Every State. 20 Tasty, Healthy Snack Swaps. 40 Worst Pieces Of Health Advice. The 30 Biggest Gym Offenses. Psoriatic Arthritis Taught Me to …

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40 Foods That Can Cause Heart Disease, According to Dietitians

Details: Aim to integrate more plant-based proteins, such as beans and nuts, for the biggest heart health boost. “Red meat consumption has been shown to increase cardiovascular risk,” Rivera says.

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5 Amazing Health Benefits of Kefir

Details: Kefir is loaded with potassium. Despite the numerous health benefits of potassium —like lowering your blood pressure and possibly easing muscle …

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Facts About Nipples Prevention

Details: 3. Exercise can chafe nipples. A well-fitting sports bra helps, as do non-chafing balms or round Band-Aids applied to the nipples. But if you're not doing vigorous activity and notice your nipples

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Causes Of Constipation Prevention

Details: Some 1 in 4 Americans suffer a little backup in the old plumbing now and again, according to data from the National Institutes of Health. "Every day I see patients complaining of constipation

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Mental Health Benefits Of Decluttering Prevention

Details: Jan 26, 2018. moodboard/Getty Images. Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the …

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6 Health Benefits of Chia Seeds

Details: The health benefits of chia seeds aren’t exactly new—in fact, people have been eating them for more than 5,000 years. Originally from Mexico and Guatemala, chia—i.e.,

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35 Best Wellness Gifts in 2020

Details: 2. The Best Walking Shoes for All-Day Comfort. 3. How to Outsmart Your Genes for Better Health. 4. Probiotic-Rich Yogurts for a Healthier Gut. 5. The Best Kettlebell Exercises for Beginners. We

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