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Health: Conditions, Diet and Exercise Reader's Digest Canada

Details: Health. Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best. Beauty. Conditions.

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100 New Health Studies That Could Change Your Life

Details: Health studies suggest that eating these three foods can ease knee pain as well. 96 / 100. Photo: ShutterStock. Walking Aids Help COPD Sufferers. For people with moderate or advanced chronic obstructive pulmonary disease (COPD), walking can be a challenge, due to decrease lung capacity and muscle function. Dutch researchers recently asked

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Test Your Health IQ: 35 Medical Trivia Questions Reader

Details: Health problems are called “iatrogenic” when they were accidentally caused by medical treatment. These include infections contracted from other people being treated at the hospital, medication side effects and surgery complications. Patients should always feel free to ask their doctors about the risks of proposed treatments.

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Everyday Habits That Can Save Your Eyesight Reader's

Details: Regular physical activity can improve health in general and can specifically benefit your eyes. In fact, one study out of Sweden showed that exercise could reduce cataract risk. A cataract is a clouding of the lens in the eye that affects vision.

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7 Surprising Health Benefits of Cold Weather

Details: 7 Surprising Health Benefits of Cold Weather By Isadora Baum and Jen McCaffery, Reader's Digest Canada Updated: Feb. 17, 2021 Many Canadians find the long winters challenging, but did you know there are many health benefits associated with cold weather?

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Are You a Hypochondriac

Details: When anxiety about health is a condition itself. With the threat of a second coronavirus wave and the start of cold and flu season, it’s easy to worry that each sore throat, cough or headache may turn out to be something far worse. You consult Dr. Google as you frantically type in all of the symptoms you have — or think you have.. It’s important to note that worrying about COVID-19 is

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7 Clear Signs You Might Have an Unhealthy Gut Reader's

Details: The mighty health benefits of the bacteria in your gut. Your gastrointestinal tract is inhabited by microbes collectively called the microbiome, which includes bacteria, fungi, and even viruses.Though it sounds gross and even unhealthy, it’s in fact, the complete opposite.

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How to Improve Gut Health: 10 Simple Strategies Reader's

Details: How to improve gut health naturally. At any given moment, there are trillions of bacteria living in your gut. Known as a “microbiome,” this culture of microscopic organisms is essential to gut health, playing a role in everything from the digestion of food to the regulation of metabolism.

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Here's What the White Spots on Your Nails Mean Reader's

Details: Psoriasis and eczema are skin conditions characterized by itching, rashes, and redness. These can manifest in the nails as well as your skin, resulting in nail whitening, says Dr. Loucas. Psoriasis of the nails can look like thickening and whitening on the nails. It can also look like pitted, white dots, he says.

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The Surprising Health Benefits of Laughter Reader's

Details: The health benefits of laughter. Grandma always said that laughter is the best medicine. But what do scientists say? While chuckling can’t cure cancer, it does have some measurable health benefits—it’s good for your heart, your brain, your relationships and your overall sense of well-being.

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5 Quick Health Facts You Need To Know Reader's Digest Canada

Details: A health study from the University of Bath in the U.K. compared two groups of obese subjects over six weeks – one group ate every morning and the other fasted until noon. The fasting group tended to take in more food later in the day, meaning that …

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Here Are the Benefits of Walking Every Day Reader's

Details: It’s good for your body. A growing body of research confirms what Duguay discovered: walking confers enormous health benefits. According to a report from the Canadian Academy of Sport and Exercise Medicine, walking for 150 minutes a week can reduce the risk of most major chronic diseases by 25 to 50 per cent.

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30+ Old-Time Home Remedies That Work

Details: Since the leaves are mostly inedible, look for artichoke extract capsules in health food stores or online. 16 / 38. Photo: Shutterstock. Cherries for gout. People who ate about 20 cherries every day were less likely to experience flare-ups of gout, according to a study of 633 patients with the condition. Cherries contain compounds that help

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Live Your Healthiest Life Reader's Digest Canada

Details: From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start. 13 Essential Vitamins Your Body Needs to Stay Healthy. Find out exactly what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.

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6 Surprising Health Benefits of Licorice Reader's Digest

Details: 6 Surprising Health Benefits of Licorice By Carina Wolff, thehealthy.com Updated: Oct. 07, 2019 You might think of licorice as just a candy, but the potent herb has health benefits that go beyond just satisfying your sweet tooth.

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Health: Conditions, Diet and Exercise Reader's Digest Canada

Details: Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more.From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

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20+ Healthy Habits Proven to Boost Your Brain Health

Details: Brain health is no different. “The way we use our brains, day-to-day, matters, and the habits that we form in the way we use our brains matters,” says Jennifer Zientz, MS, head of clinical services with the Center for Brain Health at the University of Texas at Dallas. Daily lifestyle and diet tweaks, can, over time, help ward off cognitive

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The 50 Best Foods for Your Heart Reader's Digest Canada

Details: Tea. Brew a cuppa, green or black. According to the recent review of foods in the Journal of the American College of Cardiology , tea is one of the best foods for your heart. The beverage improves artery health, reverses blood vessel dysfunction, and reduces cholesterol.

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The Gallbladder Diet: 9 Superfoods You Need Reader's Digest

Details: Gallbladder superfood No. 3: Beans. There are many health benefits of beans, so it’s no surprise that they’re a GI all-star.“A meal high in fat stimulates more bile release,” explains Sheila Reddy, MD, a gastroenterologist with Austin Gastroenterology in Texas.“When there is too much fat or cholesterol in your diet, it can crystallize in the bile and form gallstones.”

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30 Proven Weight Loss Tips Inspired by The Biggest Loser

Details: A diet made up almost wholly of foods collectively know as “white foods”—pasta, white bread, white rice, crackers, and most cereals)—will make you fat and damage your health. Refined foods are stripped of fibre, one of the elements of food that helps you feel full. Refined foods also raise blood sugar, triggering the release of insulin.

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Here Are 8 Surprising Reasons Why You Get Tipsy So Fast

Details: Stanford University researchers conducted a small health study, in which they gave 5 ounces of red wine to 19 post-operative gastric bypass patients and 17 controls. They were told to polish off the drink in 15 minutes. The surgery patients reached a peak blood-alcohol level of 0.08 per cent

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14 Lupus Symptoms You Need to Know Reader's Digest Canada

Details: Home Health Conditions. 14 Silent Symptoms of Lupus You Should Never Ignore. By Charlotte Hilton Andersen, thehealthy.com Updated: Feb. 16, 2021. This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four of any of these symptoms of lupus, it may be time to call your doctor.

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10 Powerful Parsley Health Benefits You Never Knew

Details: “Parsley is a source of plant-based vitamin A,” says Guizar. “Adequate vitamin A intake ensures the optimal health of our eyes, preventing dryness, night blindness, and cataracts.” These surprising foods may protect your vision from devastating diseases.

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Live Your Healthiest Life Reader's Digest Canada

Details: When it comes to skin health and killing germs, should you reach for bar or liquid soap? Here are the advantages of each—and the soap formulation you should avoid. In our modern, fast-paced world, multi-tasking is concentration's biggest foe. Slow down and follow some of these strategies to bring

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How to Take Better Care of Yourself During the Pandemic

Details: According to the Mental Health Commission of Canada, mental health challenges cause around 500,000 people to miss work each week. And in a recent Morneau Shepell survey, 36 per cent of Ontarians reported their mental health has suffered since the pandemic began.

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Why Canadians Are Flocking to This Tropical Paradise For

Details: Provincial health care coverage doesn’t extend to Health City surgeries, and most third-party health insurance providers won’t cover it either. Although this means the patient is left paying out-of-pocket, Shetty’s Health City model was designed with a number of efficiencies in mind to keep operating costs low—and the eventual bill for

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The Benefits of Low-Fat Milk

Details: Health Tip. Skin forms on heated milk when water evaporates and calcium and protein combine. If you skim it off, you lose valuable nutrients. Heat milk in a covered pan to reduce evaporation. Popular Videos. Originally Published: April 08, 2011. Read Next. 30 …

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13 Foot Health Facts You'll Wish You Knew Sooner Reader

Details: Summertime is the season for flip-flops, but these are terrible for foot health. The flimsy soles flatten your feet. “The lack of cushioning forces you to grip the sandals with your toes, putting you at risk for plantar fasciitis,” says Anthony Harper, Pres­ident of the Pedorthic Association of Canada.

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Live Your Healthiest Life Reader's Digest Canada

Details: From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start. 5 Heart Tests That Can Save Your Life. If you score poorly on these heart tests, you could be 20 times as likely to develop heart disease.

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Everyday Habits That Could Change Forever After the

Details: Nikola Djordjevic, MD, co-founder of HealthCareers, agrees that pushing buttons in public is something that could change. “Surfaces are ideal places for transmitting the disease, and a lot of people now have to get rid of the habit of pressing elevator buttons or …

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Why Women's Pain Is Dismissed, Undiagnosed and Undertreated

Details: Health care providers can be quick to conclude that women’s pain isn’t so bad or is “all in their head”—an attitude that can lead to prolonged suffering and can put women’s health at serious risk. Photo: Raina + Wilson. Why women’s pain is dismissed, undiagnosed and undertreated.

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DVT Risk at the Office

Details: Deep vein thrombosis (DVT) is a blood clot that forms deep in the veins, usually in the lower leg or thigh. Sometimes these clots can break off and travel up through the bloodstream arriving at the lungs causing pulmonary embolism (PE). We first heard about DVT when it was dubbed “economy-class syndrome,” in connection to the cramped

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Are Your Supplements Doing More Harm Than Good

Details: Health authorities in several countries including Canada, the UK, and France have reported at least 25 cases of liver toxicity, including liver failure, after ingestion of kava. Products containing kava have been banned in some of these countries, such as the UK, while Consumer Reports placed kava on its list of “15 Supplement Ingredients to

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Dental Emergencies You Shouldn't Ignore Reader's Digest

Details: Yes, gross: If you notice any pus in your mouth, call your dentist right away. “Pus collection in a spot in the mouth can be a dental or gum abscess and should be addressed immediately,” says Uchenna Akosa, DDS, director of Rutgers Health University Dental Associates in New Brunswick, New Jersey. “It is a sign of infection and can spread

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Fake News: Debunking 5 Health Myths You Might Have Seen Online

Details: How Fake News Affects Public Health. As an assistant professor at the Harvard School of Dental Medicine, Dr. Brittany Seymour knows that being able to tell fact from fiction makes all the difference when it comes to your health. The problem, as Seymour outlined in her recent address to the Ontario Public Health Association Forum, is that distinguishing legitimate research from “fake news

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Top 4 Natural Digestive Supplements

Details: Both strains are probiotics, meaning that they help provide a proper balance of health-promoting bacteria in the intestine. They also manufacture natural antibiotics that are able to kill dangerous microbes. Yogurt, the traditional source of acidophilus, has been used as an elixir in folk medicine for hundreds, possibly thousands, of years. It

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5 Tick Borne Diseases Found in Canada

Details: Lyme disease. The most famous of the tick borne diseases in Canada is an inflammatory condition caused by strains of Borrelia bacteria, carried by blacklegged ticks. It’s the most common tick-related illness, and it often comes with a rash, as well as fever, nausea and muscle and joint pain. Remember: ticks may thrive in deciduous forests but

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Healthy Relationships Reader's Digest Canada

Details: Home Health Relationships. Relationships. Practical tips on how to build and foster healthy relationships with your friends, family and loved ones. 7 Secrets of a Lasting Relationship. No matter how long you've been together, there are some simple, fundamental rules of the road. Putting them into practice isn't always easy, but it is critical.

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5 Life Skills That Are Key to Health, Wealth and Success

Details: Emotional stability. To be successful in life, start with your own mental health.. “Our ability to stay ‘in check’ with our emotions is one of the most powerful life skills we have,” explains Joshua Klapow, PhD, a clinical psychologist and Associate Professor of Public Health at the University of Alabama at Birmingham.“Emotional stability is like a regulator on our life skill set.

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Here Are the Best Foods to Eat to Avoid Clogged Arteries

Details: Home Health Conditions. The Best Foods to Eat to Avoid Clogged Arteries. By Lauren Gelman, RD.com Updated: Aug. 06, 2019. Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, and these are the best to eat to prevent or reverse heart disease. 1 / 8.

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The 6 Surprising Advantages of Being a Messy Person

Details: Though they look messy to you, there’s a definite method to the madness. These stacks are, in fact, hyper-organized and everything is easy to access. Some chefs thrive in workspaces cluttered with ingredients at the ready. Improvisation in cooking—a little of this, a little of that—works best in a messy (but still clean, of course) kitchen.

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13 Canadian Health Heroes You Should Know About

Details: Chair in Heart Health and Wellness at First National Health Authority, Simon Fraser University and St. Paul’s Hospital in Vancouver. He makes hospitals work for indigenous people. By Kevin Chong. Growing up in Toronto’s Regent Park, the country’s oldest social-housing project, Jeff Reading never imagined a career as a professor of

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