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The Best Doctor-Recommended Health Websites Real Simple

Details: The Best Doctor-Recommended Health Websites. The best way to scare yourself silly: Type your symptoms into a search engine and hit Enter. These doctor-approved sites will inform you, not worry you. Health.com (owned by Meredith Corporation, as is RealSimple.com) has up-to-the-minute news and an interactive “Symptom Checker” that is as

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Why 10,000 Steps a Day

Details: It has now spread to the U.S. and other countries, becoming the health standard recommended by The World Health Organization, American Heart Association, and the Centers for Disease Control and Prevention. To say it was an effective marketing campaign is an understatement, considering an idea born in the 1960s has remained relevant for decades.

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Health Benefits of Peanuts Real Simple

Details: Improving or maintaining health is imperative these days, and finding an easy, transportable snack that is also affordable can have a huge impact with beneficial effects on one's health," Rifkin adds. When it comes to peanuts, chronic disease prevention is the name of the game—here's what science has shown so far.

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7 Anti-Inflammatory Foods to Eat for Long-Term Health and

Details: Fish and Nuts. When it comes to combating inflammation, omega-3 fatty acids are where it's at. Salmon and sardines might ring a bell as super sources of omega-3s, but seeds and nuts are packed with anti-inflammatory effects, too. Add hemp seeds, flaxseeds, almonds, …

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How to Take a Wellness Sabbatical at Home Real Simple

Details: An at-home wellness sabbatical involves more than squeezing a walk in once a week: it’s more of a commitment. According to Kevin Carter, the CEO of Hilton Head Health, which offers wellness sabbatical getaways through its WorkWell program, they should last a minimum of two weeks—whether your sabbatical is at home or somewhere else.

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12 Science-Backed Ways to Feel Better Every Day Real Simple

Details: In addition to its other documented health benefits, dark chocolate may help sharpen the mind. When participants in a study conducted at Northumbria University, in England, were given a drink containing high levels of cocoa flavanols, they performed significantly better on a math task than they did after having a placebo drink.

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The 30 Most Healthy Foods to Eat: A Healthy Food List

Details: Kale is also a good source of lutein, an eye-friendly nutrient that may slow macular degeneration by more than 40 percent. Try this: Make kale chips by tearing the leaves into pieces and tossing with olive oil, salt, and pepper. Spread on a baking sheet …

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Nutrition & Diet Real Simple

Details: Our personal health and that of our planet have never been more closely intertwined. There's a lot we can do to ensure a positive outcome for both. Close. Eat-for-Environment-Foods. The 5 Best Foods for the Environment—and the 5 Worst; eat less beef to be a …

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Health Coach Real Simple

Details: Health Coach. From fitness tips to mood management, get real-world advice for living your happiest, healthiest life. This month, let's focus on something good: good for you, for others, and for the planet. Here are some simple ways to do some good, whether it's …

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Health Facts and Fiction Real Simple

Details: Not literally, but apples are, in fact, very healthful. They contain antioxidants called flavonoids, which may reduce the risk of some types of cancer, as well as several other chronic diseases. Additionally, apples are one of the best fruit sources for fiber, which can lower cholesterol and help you lose weight by keeping you fuller on fewer

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You Could Pay Less for Health Insurance if You Enroll

Details: The health insurance companies pay the agents' commission, so it won't cost you anything. A good agent will ask you questions about what's most important to you—be it lowering your premium, keeping your current doctors, or having certain prescriptions covered—and then will make recommendations for the right plans for you.

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Amazing Sales for Health Real Simple

Details: 6 Health Skills You’ll Be Glad to Have in an Emergency. 3 Simple Ways to Naturally Boost Your Mood This Winter. 8 Incredible Medical Breakthroughs That Could Transform Your Health. Taking a Few Naps Per Week Could Be Doing Your Heart a Healthy Favor.

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Preventive Health Real Simple

Details: Preventive Health. Feel better with our guides to different areas of preventative health. We work with health and wellness experts to offer the best advice and product selections on everything from sleeping better to easing anxiety. Find our picks for a great cooling pillow, a reliable weighted blanket, and more health-friendly finds.

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Mind & Mood Real Simple

Details: Preserving your mind and mood is a priceless health skill. Learn ways to keep your mental health and mood in good condition through finding a therapist, practicing visualization, identifying anxiety symptoms, and otherwise finding ways to keep yourself engaged.

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5 Benefits of Writing Letters By Hand Real Simple

Details: "By reaching out to others rather than just writing for oneself, a person has the opportunity to enter into exchanges that can bolster mental health-and as an added benefit, one can boost the mental health of another person," says Michael Mazius, Ph.D., a clinical psychologist and director of the North Shore Center in Wisconsin.

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Do You Need to Worry About These 12 Health Symptoms

Details: Sorting various health symptoms-and what they can mean for your overall health-into fact and fiction is no small task. Understanding that every health symptom isn't a sign of impending doom and thinking rationally through potential causes can make the symptom less worrisome. Should you be concerned about these health symptoms? Consult this practical guide.

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How to Cope With Racing Thoughts Real Simple

Details: To help, we asked mental health professionals for their expert-approved strategies for breaking out of the cycle of detrimental racing thoughts. RELATED:The 14 Best Strategies for Coping With Anxiety. Related Items. 1 Schedule designated worry time. In a perfect world, your mind would be free of racing thoughts. But in reality, slowing your

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Heart Health Real Simple

Details: Eat This One Dish Every Week for a Healthy Heart. We've created a recipe perfect for a heart healthy diet by combining a variety of nutrient-dense, omega-3-rich ingredients. Read More. Cocktail being poured.

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17 Recipes From the July Issue of Real Simple Real Simple

Details: 17 Recipes From the July Issue of. Real Simple. Delicious recipes for your next backyard gathering, five easy dinners, three ways to cook with artichokes, …

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8 Health Shortcuts That Work Real Simple

Details: Short bursts have real health benefits, says Cris Slentz, Ph.D., a senior research scientist at Duke University Medical Center, in Durham, North Carolina. Assuming the intensity is identical to that of a 30-minute workout, you’ll burn the same number of calories and get the heart-health benefits. A …

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17 Holiday Health Tips Real Simple

Details: Keep a mental tab—or fill a small plate, once—so you don’t go overboard. Turn down Aunt Jan’s pie. “It’s better to sit with a little guilt than to overeat just to please loved ones,” says Diaz. If you can’t say no to Jan’s face, try “Maybe later,” then hope …

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How to Make Ghee Real Simple

Details: Ayuverda, an Indian holistic healing system, believes ghee to be healthier than regular butter because of the fermentation process. The cultures in the butter, similar to probiotics, are said to help with internal cleansing, gut health, better bowel movements, reduce inflammation, and increased life expectancy.

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USDA Public Health Alert: Frozen Breaded Chicken Products

Details: Frozen breaded and stuffed chicken has been blamed for at least 17 cases of Salmonella entereditis, after people ate raw or undercooked chicken cordon bleu, chicken with broccoli and cheese, or chicken Kiev. Eight of those affected were hospitalized-though …

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19 Healthy Trader Joe's Foods Nutritionists Always Buy

Details: “A key to sticking with the healthy items is to shop the perimeter of any Trader Joe’s store,” says nutritionist and holistic health coach, Jen Silverman. “This lets you stick with the fresher items, such as fruit, vegetables, yogurt, meat, and fish, since packaged, preservative-rich, shelf-stable items are always located in the center

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Is Nitrate from Bacon Harmful

Details: 4 Your Health this link opens in a new tab; Allrecipes this link opens in a new tab; All People Quilt this link opens in a new tab; Better Homes & Gardens this link opens in a new tab; Bizrate Insights this link opens in a new tab; Bizrate Surveys this link opens in a new tab; Cooking Light this link opens in a new tab; Daily Paws this link opens in a new tab

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This New Wellness Platform Has Great Workouts and Mental

Details: 4 Your Health is a membership-based website that offers workouts, guided meditations, healthy recipes, mental health resources, and even helps you find doctors that take your insurance. Here's my review of 4 Your Health, the wellness platform that works out my body and calms my mind.

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Healthy Eating Real Simple

Details: health-benefits-of-pulses: chickpeas, lentils, dry peas, and beans on spoons Pulses Are the Protein-Packed Pantry Staple You’ll Be Seeing Everywhere in 2021—Here’s Why Read More

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How to Improve Your Balance for Lifelong Health Real Simple

Details: 6 Everyday Ways to Improve Your Balance for Lifelong Health and Stability. Good balance isn't just for gymnasts—it's crucial for everyone's physical wellbeing. Gradually improve your balance, strength, and coordination by trying these small, daily challenges. By Sheila …

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Health Priority Natural Products Organic Vitamin E Oil Is

Details: The Health Priority Natural Products Organic Vitamin E Oil heals fine lines and wrinkles, large pores, dark circles, and uneven texture. Shop it on sale for $17 on Amazon.

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What Are Probiotics-and the Best Probiotic Foods Real Simple

Details: Probiotics also help support digestive health and immune health. Having the right balance of probiotics in the body helps keep the not-so-good microorganisms from taking up residence. They act as an additional barrier, and when you consume probiotics regularly, you are continually giving your body a new dose of microorganisms to support your

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Health Benefits of Sumac-and How to Cook with Sumac Real

Details: Health benefits of sumac. Sumac is one of the most powerful anti-inflammatory spices out there. It ranks high on the ORAC chart, which means it's packed with antioxidants and has the ability to neutralize free radicals that can cause cancer, heart disease, and signs of aging.

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13 Top Beauty Trends for 2021, According to Experts Real

Details: Microbiome health has been a buzzword in the industry for years, but Ross says that probiotic skincare will likely see a huge boom in this space. Brian Oh, CEO of Venn Skincare, agrees: “There are strong indications that microbiome skincare will be a big trend next year.

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Fancy Tomato Sandwiches Recipe Real Simple

Details: Directions. Instructions Checklist. Step 1. Stir butter and chives in a medium bowl until smooth and well combined. Advertisement. Step 2. Split baguettes horizontally. Spread chive butter on cut sides of baguettes (about 3 tablespoons per side). Arrange cheese on bottom baguette halves.

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How to Stay Healthy if You Sit at a Computer All Day

Details: Sitting all day can also set the stage for a sedentary lifestyle, increasing your risk for chronic health issues like type 2 diabetes, obesity, and heart disease, according to the Centers for Disease Control and Prevention. That doesn't mean you need to ditch your desk job, though. With the following tips, you can work on a computer while

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