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Women's Health & Wellness Advice SELF

Details: Get easy to follow women's health & wellness advice to help stay active, relieve stress and find inner peace, all on SELF.

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Long COVID Symptoms Are Common—Even After Mild or

Details: FAIR Health, a nonprofit organization that amasses data on health insurance claims in the U.S., conducted a study analyzing the insurance records of …

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Healthism Is the Bias Many of Us Already Have SELF

Details: If health is a personal responsibility, and so many marginalized communities have such bad health outcomes—well, they must just be less responsible.

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9 Morning Routine Habits to Try for a Happier Start to

Details: Therapists will be quick to tell you the mental health benefits of starting your day this way. “A healthy, low-stress, [and] focused morning routine sets the tone for the whole day,” clinical

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The Vicious Cycle Between Psoriasis and Mental Health SELF

Details: The relationship between psoriasis and mental health can be a vicious cycle. Research has shown that psoriasis can contribute to or worsen various mental health …

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What Counts as a Medical Exemption for Vaccines SELF

Details: “There’s room for clinical judgment there,” Daniel Salmon, Ph.D., M.P.H., professor at the Johns Hopkins Bloomberg School of Public Health and director of the Institute for Vaccine Safety at

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How to Increase Vitamin D Levels in Your Body SELF

Details: Estimates of how many people have low vitamin D levels vary, but data from the 2011 to 2014 National Health and Nutrition Examination Survey show that inadequate or …

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21 Mental Health Podcasts That Will Teach You Something

Details: The best mental health podcasts also double as self-care—especially for the past year or so. Even though I’ve never been a huge podcast listener, the near-constant stress of 2020 converted me.

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Women's Health Issues & Concerns from A-Z SELF

Details: Check out our expert A-Z health guide to help you identify, treat and prevent a broad range of common medical issues and concerns for women, all on SELF.

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The Science on Weight and Health SELF

Details: Several health markers are known to increase the risk of cardiovascular disease. In a meta-analysis published in 2010 in the Journal of the American College of Cardiology, researchers looked at

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SELF Magazine: Women's Workouts, Health Advice & Beauty

Details: Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

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13 Best Fitness Trackers in 2021 for All Kinds of

Details: DeBlair Tate, certified health and fitness coach, is a big fan of the Nike Run Club app, and likes how well-integrated it is into the Apple Watch too. $399 at Apple. $429 $419 at Best Buy

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What Are the Types of Fats, and Which Are Actually Healthy

Details: The Dietary Guidelines emphasize eating more polyunsaturated fats and less saturated fats, and research suggests that this tactic could be somewhat beneficial for overall health.

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16 Must-Read Memoirs About Health Written by Women SELF

Details: Elizabeth Ward, the Chief of Psychiatry for Correctional Health Services in New York City, wrote this book about life inside the forensic psychiatry unit of Bellevue Hospital.

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Paris Jackson Reflects on ‘Feeling Regret’ After Past

Details: She's an experienced health and science journalist who is particularly interested in the science of skin care, sexual and reproductive health, drugs and drug policy, and mental health. Sarah is …

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5 Common Winter Health Problems—Fixed SELF

Details: Topics Health Health Issues Problems Winter Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best …

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Selena Gomez Practices This Type of Therapy Every Day SELF

Details: 1 day ago · She's an experienced health and science journalist who is particularly interested in the science of skin care, sexual and reproductive health, drugs and drug policy, and mental health. Sarah is …

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Mental Health Symptoms, Causes & Treatments SELF

Details: Explore information about common mental health symptoms, causes, and treatments from our medical experts, editors, and real people, all on SELF.

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What’s the Difference Between an HSA, FSA, and HRA

Details: Health-care issues—and the associated costs—can be unpredictable. Even if putting away extra money for an HSA or FSA sounds deeply uninteresting, if your …

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Asian Mental Health: 8 Tips for Talking About It With Your

Details: Israa is the founder of Well.Guide, a mental health platform focused on transforming the way we talk about mental health, taking it from a place of shame to a place of empowerment. As a

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21 Healthy High-Fat Foods to Keep You Full and

Details: Omega-3 fatty acids, especially, are beneficial for heart health, including reducing blood pressure and decreasing cholesterol and triglyceride levels, according to the U.S. National Library of

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How to Manage Bipolar Disorder and Work by Setting

Details: I signed in to an inpatient treatment program at a mental health hospital and was diagnosed with bipolar disorder. After six days I went home …

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13 Benefits of Running That Will Make You Want to Log Some

Details: But as a 2020 review of 116 studies in the International Journal of Environmental Research and Public Health points out, there’s strong evidence running …

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Self-Care Tips for Sex Workers SELF

Details: Self-Care Kits is a series dedicated to curating tips for specific communities, from specific communities.So many factors impact our personal self-care needs, like being of one or more

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Is Your Chest Pain Physical or Mental

Details: Topics panic attacks anxiety mental health heart disease periods heartburn dvt asthma respiratory health pain management. Sign up for our SELF Daily Wellness newsletter. All the best health …

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7 Things No One Tells You About Life With Ulcerative

Details: If pain or other ulcerative colitis symptoms are really interfering with your life, make sure your health care provider knows so that you might be able to tweak your treatment plan if necessary.

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What to Know About Dermatophagia, the ‘Skin-Eating

Details: Mental Health. November 5, 2018. What to Know About Dermatophagia, the ‘Skin-Eating’ Disorder That Causes Me to Gnaw at My Own Fingers. When I …

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Weathering Is One More Thing That’s Killing Black

Details: The effects of this can actually be measured through allostatic load, which is a metric used to quantify the accumulation of chronic stress-related health effects in the body.

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6 Things Every College Student Should Know About Therapy

Details: A counselor at a university health center explains why students should take advantage of mental health resources on campuses for stress, depression, and more.

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8 Habits That Can Get in the Way of Having a Healthy

Details: Having a healthy vagina is pretty high up on the taking-care-of-your-body list. Pretty sure we’re all on the same page here. Though you’re obviously not trying to sabotage your vaginal health

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6 Ways to Show Your Employees You Care About Their Mental

Details: According to a 2016 study, people with untreated mental health issues take 5 percent more days off work; and considering that mental health …

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Female Masturbation Tips, Techniques, and Benefits SELF

Details: The best way to know your preferences is by exploring your own body, says Tami Rowen, M.D. an obstetrician and gynecologist specializing in sexual health at …

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We’re Basically All Struggling With Mental Health Right

Details: Normalizing mental health concerns can also mean that, if you’re a boss or in a position of leadership at your job, you create a culture where vulnerability is acceptable by talking about your

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Whoopi Goldberg Says Her Migraines Are ‘Like a Monster

Details: She's an experienced health and science journalist who is particularly interested in the science of skin care, sexual and reproductive health, drugs and drug policy, and mental health. Sarah is …

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P90X Founder Tony Horton Reveals He’s Been Diagnosed With

Details: Health. October 26, 2017. Related Condition Centers. Shingles; P90X Founder Tony Horton Reveals He’s Been Diagnosed With Ramsay Hunt Syndrome. It's a rare form of shingles, and it does not sound

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40 Healthy Casserole Recipes That Are Perfect for Meal

Details: Beef Burrito Casserole from Budget Bytes. This entire tray of food costs about $8 and makes six servings. With beef, salsa, rice, cheese, and spices like …

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Former President Barack Obama on How He Managed His Mental

Details: She's an experienced health and science journalist who is particularly interested in the science of skin care, sexual and reproductive health, drugs and drug policy, and mental health. Sarah is …

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Demi Lovato Reveals She Had Strokes and a Heart Attack

Details: Demi Lovato has long been open about her mental health, shining a spotlight on substance use, bulimia, and bipolar disorder.Now Lovato is …

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15 Benefits of Yoga for Calming Your Mind and Moving Your

Details: According to the National Center for Complementary and Integrative Health, yoga is an ancient practice based on the Indian philosophy of promoting physical and mental health …

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Re-Entry Anxiety: 7 Ways to Deal With Stress About Post

Details: Topics mental health anxiety coronavirus news Sign up for our SELF Daily Wellness newsletter All the best health and wellness advice, tips, tricks, …

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11 Frozen Healthy Smoothie Recipes To Prep On Sundays SELF

Details: Stock your freezer with one (or all!) of these seven recipes, and the next time you get a craving for a healthy smoothie, just pop them in the blender, add your liquid ingredients (and extras like

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Please Add ‘Detox Pearls’ to the List of Things You Should

Details: For any other concerns about vaginal health, Dr. Minkin recommends speaking with a gynecologist or other health care provider before taking any steps to treat gynecological issues at …

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As the Delta Variant Spreads, Dr. Fauci Has Crucial Advice

Details: 22 hours ago · But parents of unvaccinated kids who are worried about their children's health can do quite a lot to protect them from the fast-spreading strain (also called B.1.617.2), which has mutations that

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Laurel Hubbard Will Be the First Transgender Athlete to

Details: 2 days ago · And at least 36 proposed bills in 21 states seek to outlaw gender-affirming medical care, a calamity for bodily autonomy, mental health, access to potentially lifesaving health care, and civil rights.

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