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Health Is Wealth: 16 Tips To Stay Healthy

Details: You need to realize that health is wealth. Taking good care of your health could be challenging, but it is important. It may be difficult to make it a priority, especially when you have a busy schedule, but start by adopting small changes everyday. Change your lifestyle, take a holistic approach towards health, and lead a cheerful life.

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Top 15 Benefits Of Healthy Eating On Your Life

Details: 6. Boosts Brain Health. Healthy eating boosts brain health and elevates your mood. Foods loaded with omega-3 fatty acids (olive oil, fatty fish, fish oil, nuts, and seeds) help maintain the cell membrane and normal brain function and facilitate synaptic plasticity.

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Home Remedies - STYLECRAZE

Details: 14 Amazing Benefits Of Niacin For Skin, Hair, And Health Top 24 Vitamin E Rich Foods You Should Include In Your Diet 23 Amazing Benefits Of Mulberries (Shahtoot) For Skin, Hair, And Health

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20 Best Foods For A Healthy Kidney - STYLECRAZE

Details: Red bell peppers are good for kidney health as they are low in potassium. They also add color and taste to the dish, along with vitamins C, B6, A, folic acid, and fiber. Red bell peppers contain the antioxidant lycopene that offers protection against some types of cancer. You can add red bell peppers to tuna, chicken salad or just have them raw. 4.

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24 Wonderful Benefits Of Asafoetida (Hing) On Your Health

Details: The amazing Asafoetida health benefits are not just curtailed to the traditional means of treating cough and cold. The spice is also a powerful anti-epileptic Unani medicine. Unani is the ancient science of treating diseases. It is still prevalent and a natural way of preventing diseases largely. However, be careful of using Asafoetida as a

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10 Amazing Health Benefits Of Blue Cheese

Details: [ Read: Health Benefits Of Phosphorus] 6. Milk Protein: Blue cheese contains milk protein, so those who can’t drink milk directly due to lactose intolerance can go for blue cheese to get the required protein. 7. Dental Health: One of the less talked about benefits of blue cheese. Blue cheese is dental friendly.

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19 Amazing Health Benefits Of Mussels (Teesari)

Details: Hence, careful preparation and health issues prevailing in fishing areas are extremely important to ensure the safety of both commercial and self-harvested mussels. So if you are a seafood lover and look for additional health benefits, mussels can definitely form a part of your meal for a healthy dose of nutrition!

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14 Amazing Health Benefits Of Lemongrass Tea - How To Prepare

Details: 13. Improves Skin Health. The antiseptic and astringent properties of lemongrass tea can boost skin health. The essential oil tones your skin and makes it radiant. You can drink the tea or add the essential oil to your shampoos and soaps. The tea can also sterilize your pores and strengthen your tissues.

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9 Amazing Health Benefits Of Mozzarella Cheese

Details: Other than calcium, this cheese variant offers a variety of health benefits. Read our guide to see how your favourite cheese rates of the nutrition meter. 1. Source Of Biotin: Mozzarella cheese is a fine source of Biotin also called Vitamin B7. Since this nutrient is water soluble, the body does not store it.

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Soursop Leaves: Benefits, Nutrition, And Side Effects

Details: 2. Prolonged Brew For Health Set up a boiling pot with 1 liter of cold water. Add the whole soursop leaves or the soursop blend. Bring the water to a boil. Boil it uncovered until the water has been reduced by half. Turn off the heat, and let the tea steep for about 20 minutes. Drink it hot/warm/at room temperature.

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Top 10 Benefits Of Orange Peels – Why They Make Your Life

Details: 6. Boost Eye Health. Though there is less information on this, some sources say that compounds like limonene, decanal, and citral in orange peels can help boost eye health. They have anti-inflammatory properties that fight infections and improve vision. 7. Enhance Digestive Health. The fiber in the fruit peel aids digestion and promotes regularity.

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20 Amazing Health Benefits Of Lemon Myrtle

Details: A healthy immune system means fewer health issues because of a stronger immune system that is vital to combat diseases. Consumption of lemon myrtle strengthens your immune system, thus providing you protection against several health issues. You can use lemon myrtle in the form of tea, powder or oil for benefitting your immune system.

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Garlic Side Effects: 14 Ways It May Cause Harm

Details: Garlic (Allium sativum) is a strong-smelling pungent-tasting bulb used as a flavoring agent in Indian cooking.This herbal medicine has numerous health benefits. However, excess intake of garlic has been associated with some side effects. These include liver damage, nausea, vomiting, heartburn, diarrhea, and bleeding.

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10 Amazing Health Benefits Of Marrow Vegetable

Details: [ Read: Health Benefits Of Snake Gourd ] 7. Keeps You Full. Marrow vegetable can be a great addition to your diet. Apart from providing so many health benefits, the high fiber content ensures that you feel fuller longer, and are less inclined to snack in between meals or even binge eat.

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30 Amazing Benefits Of Pears For Skin, Hair & Health

Details: Pears are great for the overall health of the body due to their high fiber content, vital nutrients, and minerals. One should consume one pear each day to reap its health benefits. The freshly extracted pears juice can be consumed for best results.

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10 Top Side Effects Of Beer On Your Body And Health

Details: The effects of drinking any type of alcohol depend on the patterns and amount in most instances. This is true of beer as well. It is a form of liquor that has been in use for a long time now. A number of health benefits have been covered by studies in the recent past and that has added to its current popularity.

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10 Amazing Health Benefits Of Corn Silk Tea - How To Make It

Details: Health Benefits Of Corn Silk Tea 1. Provides Vitamin C. With corn silk tea, you get loads of Vitamin C. This is a powerful antioxidant that helps prevent the damage of free radicals and cardiovascular diseases.

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10 Amazing Benefits Of Corn Silk - STYLECRAZE

Details: Additional Health Benefits. While these are not yet accepted scientifically, consuming corn silk tea can offer you many more health benefits. A study published last year in the Life Sciences magazine showed that corn silk has an antioxidant named maysin that battles oxidative stress and prevents the onset of certain types of cancer.

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The 6 Amazing Health Benefits Of Tiger Nuts

Details: He considers himself a sculptor born to chip away at content and reveal its dormant splendor. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements.

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11 Side Effects Of Avocados You Should Be Aware Of

Details: Avocado is a pear shaped green fleshed fruit and is known for its health benefits all over the world. The fruit contains many, essential nutrients which are used to treat various skin conditions and health problems. It contains 25 natural vitamins and minerals. It is also rich in fibers, proteins and beneficial phytochemicals.

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Why Is Healthy Food Important? - STYLECRAZE

Details: An immediate effect of the wrong choice of food on our health is excessive weight gain within a short span of time, or obesity. Next in line are problems like diabetes, heart diseases, high blood pressure, low weight, weak bones or maybe even slow brain development. It is imperative to eat healthy and eat right in order to stay healthy.

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17 Best Benefits Of Green Pepper For Skin, Hair And Health

Details: 7. Apart from maintaining colon health, green chili peppers also play an important role in lessening the risks of colon cancer. The antioxidants vitamins (A, B9 and C) are considered as the main responsible factors for this. 8. As said before, green peppers contain high amount of vitamin B6, which is one of the most vital nutrients for our body.

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Garlic Oil: Health Benefits And Side Effects

Details: For large scale preps, it is produced by steam distillation. Like its source, garlic oil also has high therapeutic value and may help hair growth, improve heart health, and treat certain skin ailments. To know more about the health benefits of garlic oil and ways to use it, keep scrolling!

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10 Amazing Health Benefits Of Tomato Soup

Details: 5. Mental Health. The high concentrations of copper in tomato soup boost to the nervous system. Potassium aids in the transmission of the nerve signals. All these ensures that your mental health remains top notch. 6. Vitamins. Tomato soup is an excellent source of vitamin A and C. Vitamin A is required for tissue development.

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11 Exclusive Health Benefits Of Olive Leaf Extract

Details: Olive fruit and olive oil are known for their health benefits. The latest addition to this bandwagon is olive leaves. The olive leaf is a treasure chest of medical applications. Its alcoholic and water-based extracts have anti-atherosclerotic, anti-inflammatory, antioxidant, antimicrobial, anti-allergic properties.

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Top 23 Health Benefits Of Sugarcane Juice

Details: The wonderful sugarcane juice helps maintain kidney health and prevents the problems associated with Urinary Tract Infections (UTI). To use it to treat UTI, take a glass of sugarcane juice mixed with lemon and coconut water twice a day. Sugarcane juice is known to increase the protein levels in the body. This prevents many kidney-related

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18 Important Health Benefits Of Beetroot + Nutrition Facts

Details: This may promote skin health, though more research is warranted. Beets are also good sources of vitamin C . Studies show that skin fibroblasts need vitamin C to synthesize collagen. Vitamin C also protects the skin from the harmful effects of UV radiation.

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13 Side Effects Of Acai Berry You Should Be Aware Of

Details: In fact, any health supplement containing these ingredients must be avoided. 3. Echinacea, a herb used in Acai supplement can cause liver inflammation, leading to liver damage. It may also suppress the immune system if consumed for more than a week. 4. Excess consumption of Acai berry enhances the effect of vasodilator in the body, causing

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Is Black Pepper Bad For You? 7 Possible Side Effects

Details: Black pepper is an ancient remedy used to treat several health disorders. It is native to India and is popularly used to add flavor to various dishes. But we must be cautious of the amount of black pepper we consume as too much of it can have some severe health complications, including gastric troubles .

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15 Amazing Benefits Of Chyawanprash - STYLECRAZE

Details: 11. Heart Health Boost: This is one of the best benefits of chyawanprash. Yes, eating chyawanprash regularly can benefit heart health, say ayurveda experts. 12. Cholesterol Regulator: Chyawanprash intake can help lower the high levels of cholesterol in the blood. It also regulates blood pressure . 13. Helps Improve Nails And Hair:

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17 Amazing Benefits Of Mustard Seeds For Skin, Hair & Health

Details: Health Benefits Of Mustard Seeds: Apart from the taste benefits of mustard seeds and the easy availability that made them popular, one can find a number of mustard seed benefits for our health too. Some of the mustard seeds health benefits are mentioned below.

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9 Health Benefits and 4 Side Effects Of Cranberry Tea

Details: Health Benefits Of Cranberry Tea. Each cup of cranberry tea contains various minerals and vitamins like Vitamin C, K and E. All these nutrients are vital for good health. This small evergreen shrub is one of those treasures of nature that should be a part of your daily diet!

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14 Health Benefits Of Drinking Aloe Vera Juice

Details: It has been widely used for its health benefits for centuries. In the recent times, the juice of aloe vera is also gaining popularity. Aloe vera juice contains over 75 potentially active constituents, including vitamins, minerals, enzymes, sugar, amino acids, salicylic acids, lignin, and saponins ( 1 ).

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Sunflower Oil Vs. Olive Oil - Which Is Better?

Details: Linoleic Acid In Sunflower Oil:Sunflower oil contains almost 65% linoleic acid while olive oil contains just 10% of it.It also contains omega 3 fatty acids and omega 6 fatty acids, which enhance neurological functions and reduce inflammation.; Oleic Acid In Olive Oil:Oleic acid is a monounsaturated fatty acid, which is known to suppress oncogene in the body.

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Wheatgrass: 14 Potential Health Benefits, Nutrition, And

Details: 6. May Improve Digestive Health. Intake of wheatgrass may improve digestive health. Wheatgrass contains many digestive enzymes that promote digestion . The juice also increases bowel movements . Some anecdotal evidence suggests that wheatgrass may clean intestines and also reduce issues like bloating, gas, and abdominal discomfort.

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26 Amazing Benefits Of Green Apples For Skin, Hair, And Health

Details: Health Benefits Of Green Apples 1. High Fiber Content. It contains a lot of fiber, which helps clean the system and increases metabolism.This, therefore, helps in free bowel movement. It is always advisable to eat an apple with its skin on.

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Kiwi Fruit: 12 Powerful Benefits, Including Asthma

Details: Kiwifruits are rich in vitamin C, a powerful antioxidant. This antioxidant keeps the cells and tissues of your eyes healthy ().Kiwis are also great sources of lutein and zeaxanthin, two powerful antioxidants that boost eye health ().The bioavailability of these nutrients in kiwis (and a few other foods) is thought to be 100%.

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20 Important Benefits Of Walnuts - STYLECRAZE

Details: They offer numerous health benefits. These nuts are known to promote heart health, reduce cancer risk, support brain function, and decrease inflammation. Walnuts are of two types – black and the regular brown. Both are equally beneficial to your health. In this post, we have discussed the benefits of walnuts in detail. Keep reading.

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15 Harmful Side Effects Of Aspirin You Must Be Aware Of

Details: But, its use may lead to several serious health issues. Some of them are strokes caused due to brain bleeding. The blood thinning effects of aspirin can worsen the condition leading to brain damage and hemorrhage. 9. Tinnitus And Hearing Damage: The word Tinnitus means ‘ringing’. It is a condition, characterized by noise or ringing in ears.

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7 Amazing Benefits Of Yellow Tea, According To Science

Details: Enhances Liver Health Yellow tea might prevent the formation of fatty liver. Research also shows that a polyphenol-rich diet can be considered a potential new approach for treating non-alcoholic fatty liver disease ( 12 ).

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10 Amazing Health Benefits Of Drinking Okra Juice

Details: This health benefit of okra juice helps to strengthen the bones. The folate offers great benefits during the pregnancy for both the mother and the child. It increases the density of the bones resulting in stronger and healthier bones, preventing osteoporosis.

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7 Serious Side Effects Of Lime Juice - STYLECRAZE

Details: He considers himself a sculptor born to chip away at content and reveal its dormant splendor. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements.

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9 Powerful Reasons You Must Eat Black Grapes

Details: What Are The Health Benefits Of Black Grapes? Black grapes are chock-full of antioxidants like resveratrol, flavonoids, and quercetin that regulate diabetes, promote heart health, and even prevent cancer. These fruits also combat inflammation and other associated ailments.

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14 Amazing Health Benefits Of Persimmon Fruit & How To

Details: Health Benefits Of Persimmon Fruit. check out here some of the best persimmon benefits for health. 1. Aids Weight Loss. A medium sized fruit weighs around 168 grams and offers just 31 grams of carbohydrates. The fruit has hardly any fat in it. These two factors make it an ideal friend for those who wish to snack on while trying to shed those

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6 Reasons That Will Make You AVOID Fat Burners For Weight Loss

Details: Blending her love for writing with science, Swathi writes for Health and Wellness and simplifies complex topics for readers from all walks of life.And on the days she doesn’t write, she learns and performs Kathak, sings Carnatic music compositions, makes plans to travel, and obsesses over cleanliness.

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Is Truffle Oil Really Healthy? 7 Significant Benefits

Details: Intake of healthy fats undoubtedly improves brain function, as per studies. This is especially true with olive oil (and truffle oil) that reduces brain inflammation and triggers a process that researchers term as autophagy – where the cells break down and flush out the intracellular waste ().This also helps boost brain health.

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10 Powerful Benefits Of Nigella Seeds Backed By Science

Details: 8. Promote Health Of Liver And Kidneys. The antioxidant properties of nigella seeds play a role in protecting the liver. These can fight the oxidative stress that may harm the liver. The thymoquinone in the seeds also fights free radicals and cuts the risk of them attacking human DNA – and possibly, the liver .

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15 Best Benefits Of Pumpkin Juice For Skin, Hair And Health

Details: Apart from its range of health benefits, pumpkin juice is also beneficial to your skin in the following ways. 11. Maintains Healthy & Beautiful Skin: As pointed out earlier, fresh pumpkin juice is a great source of vitamin C, vitamin E and beta-carotene which help in maintaining a healthy and beautiful skin. 12.

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10 Amazing Health Benefits Of Lily Of The Valley

Details: Benefits For Health 3. Heart Diseases: Lily of the valley is known as a cardiac tonic. This herb is safer for the treatment of heart ailments of elderly people than digitalis or foxglove.

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