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70 Surprising Health Facts You Need to Know!

Details: We hope these interesting health facts encourage you to move! 1. There are five main components of fitness: the body’s ability to use oxygen, muscular strength, endurance, flexibility and body composition. Source Click to …

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Details: 45 of the Best Yoga Quotes to Motivate, Uplift and Inspire You. We can all agree — yoga is amazing! It can do so much for your body physically, as well as help your mental health in numerous different ways. From teachings to ancient texts, the …

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Improve Your Back Health Today: 9 (Simple) Steps

Details: Difference Between Health and Wellness

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14 Health Benefits of Sleeping Early (Supercharge Your

Details: The World Health Organization has officially classified night shift work as a probable carcinogen as it interferes with our circadian rhythm (otherwise known as the body clock). The Ivy League Harvard Medical School stated that good quality sleep reduces the risk of chronic life-threatening diseases.

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12 Health Benefits of Sleeping Naked: Ditch Your

Details: READ: 10 Incredible Health Benefits of Sleeping next to Someone You Love Over 1,000 Brits were polled by Cotton USA which confirmed this naked fact: Fifty-seven percent of those who sleep in the nude reported being happy in their relationships compared with 48 percent of those in pajamas, 43 percent of nightie wearers, and 38 percent of those

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27 Meditation Statistics: Data and Trends Revealed for 2022

Details: Data from the National Health Interview Survey in 2017 showed that 16.3% of women used meditation, compared to 12% of men.. Little is known about why women choose to practice more, however research does show that they can enjoy more benefits than men.. It’s believed that the reason for this is down to the way different genders process emotional distress.

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Acupressure Mat Benefits: 25 Reasons to Roll out Your …

Details: Acupressure is an ancient Chinese therapy that is practiced by health professionals around the world. With an acupressure mat, you can enjoy the treatment in your own home. To learn more about this spiky treatment, take a look at 24 proven benefits of using an acupressure mat

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27 (Fun!) Foot Facts: Anatomy, Healthy Feet And Problems

Details: Healthy Feet Facts. 1. Feet often reflect your general health. Abnormalities or pain in the feet can often signal more serious health conditions. 2. The average person walks 110,000 miles in their lifetime. 3. Eighty percent of Americans over 21 have reported having a …

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30 Fitness Facts To Keep You Moving!

Details: The associated benefits of these three types of exercise provide varying benefits for health and longevity. By increasing your heart rate through aerobic exercises you oxygenate the body to improve heart and brain health. Strength training builds muscle mass, which in turn burns fat. Additionally, it’s been proven to promote cognitive

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Working Out With The Data: Fitness Statistics (Good, Bad

Details: According to the World Health Organization, 1 in 4 adults don’t meet the global recommended physical activity levels. [27] Citizens of the Netherlands are the most active, spending more than 12 hours a week on physical exercise. [28] People who live in Brazil are the least active, spending just three hours a week on physical exercise. [29] 81% of adolescents …

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21 Benefits of Journaling: Write Your Way to Better Health

Details: Health and Wellness expert, Gabrielle Kassel, blogged about her own experience of journaling her workouts. She noted a number of different benefits, including how it held her accountable, increased her flexibility and enabled her to get even more from her own body. 5: Helps Manage Chronic Pain.

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Health And Wellness Gift Guides Curated By The Good Body

Details: Our health and wellness gift guides are full of hand-picked gift ideas for the loved ones in your life. From wearable posture correcting devices to crystal healing pads, we've got you covered. Show people you really care by giving the most thoughtful gift, the gift of health.

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14 Proven Manuka Honey Benefits (That You Need to Know!)

Details: Health professionals have highlighted the fact that gastric ulcers are a major worldwide problem but there is yet be an effective treatment solution identified. Thanks to its anti-inflammatory properties, manuka honey was researched as a treatment option. Look closely at the results, and you’ll see if offers even more:

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18 Sizzling Benefits of Hot Yoga (And 5 Must-know Risks)

Details: The stats show that back pain is a huge health problem in this country. Unfortunately little research has been done in to the effectiveness of hot yoga for back pain, however as the heat helps to increase flexibility in the joints many are giving it a try.

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10 Benefits of Percussion Massage: Enhance Your Performance!

Details: 1: Enhances Athletic Performance Percussion massage can take your sporting performance to the next level. Mixed martial arts experts Evolve, explain that the technique works aggressively, deep into your muscles.. This increases your blood circulation and the distribution of oxygen, particularly in the area that the treatment is applied.

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10 Incredible Health Benefits Of Sleeping Next To Someone

Details: Sexual health expert, Yvonne K. Fulbright, has put it nice and neatly when she said: “Sexually active people take fewer sick days.” Even cuddling your lover will have you high on oxytocin and will boost your T-regulatory cells, which are key ingredients for keeping your immune system both balanced and strong.

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28 (Powerful) Benefits of Electrical Muscle Stimulation

Details: 1: Builds Muscle Strength It has long been known that EMS is an effective tool for building muscle.. As far back as 1982, studies were being conducted.In Russia highly trained athletes received EMS treatment for nine weeks. Incredibly, respondents saw overall strength improvements of between 30% and 40%.

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18 Benefits (and 3 Risks!) of Visiting a Chiropractor

Details: In the US over one million chiropractic adjustments are performed each day. Why? Because it has serious advantages for your health, and not just for back pain. In this article we’ll explore the reasons you should consider seeing a chiropractor, as well as discussing a few risks. Firstly, let’s take a look at 18 proven benefits of chiropractic treatment

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10 Organizations Raising Awareness Of Back Pain And Spinal

Details: The Global Alliance for Musculoskeletal Health . The Global Alliance for Musculoskeletal Health, otherwise known as G-Musc, is dedicated to improving the quality of life of people with musculoskeletal disorders around the world. Based in the UK, it is the organization behind World Spine Day, which was launched in 2012 and now occurs annually.

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Resources » The Good Body

Details: Harvard Health Blog. When it comes to health, you’d expect the guys at Hardvard to know a thing or two – and they most certainly do. The Harvard Health Blog is full of in-depth research and writings, written by experts. From mental health issues to advice on lowering cholesterol, the blog covers a multitude of topics.

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8 Sleep Mask Benefits: Black It All Out Tonight For

Details: READ: 14 Health Benefits of Sleeping Early (Supercharge Your Life Tonight!) 3: Saves your life. A sleep mask is a cost effective investment in your health with life-saving benefits. Sleeping in total darkness allows your body to secrete as much melatonin as possible. When you don’t produce enough melatonin, you increase the risk of deadly

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41 Sleep Statistics: Updated for 2021

Details: The study published by the CDC, based on data from the National Health and Nutrition Survey, found that the prescribing of sleeping pills was rising significantly.. In fact since 1993, the prescribing of sleep medication has risen by over 230% from 2.7 million! The data compiled showed that there were patterns amongst gender and age groups, with more people …

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41 Yoga Statistics: Discover Its (Ever-increasing) Popularity

Details: Yoga has grown massively in popularity over the past few years, with passionate yogis stretching around the world. It’s great for both your mental and physical health, and with the value of the yoga industry growing annually, the trend shows no sign of slowing down

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About us » The Good Body

Details: The Good Body is, in essence, a health related website containing research, case studies, reviews and product analyses. We’re into health products and love nothing more that geeking out on gadgets and modern technology… and then telling people what we discovered! Our main interests lie in pain management, fitness, sleep optimization and wellness – and …

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57 Amazing Yoga Facts: The History, Benefits, Poses, (Fun!)

Details: The National Institute of Mental Health and Neurosciences in India looked at how regular yoga practice could impact the symptoms of OCD. Results showed a considerable improvement in the associated symptoms and experts called for …

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TENS Unit Benefits: 20 (Life-Changing) Reasons You Should

Details: Health professionals typically recommend it as a therapy for chronic pain, however there is still evidence that it can be a great treatment for acute pain conditions. 11: Mimics Massage . As well as providing effective pain relief, a number of TENS units also come with massage programs.

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50 Mind-blowing Meditation Facts you Need to Know!

Details: Meditation is a huge and growing trend and, unlike the practice itself, it shows no signs of slowing down. More and more research is now being done to understand the many different benefits of meditation and how it can help with some of …

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Best Massage Chair: Reviews (And Buying Guide) For 2022

Details: In fact, one user claimed it was the greatest possible investment for both health and comfort. Check latest price . Amazon . 4. Osaki OS-4D Escape Massage Chair A spa-like massage experience in your own home. You’ll leave all your worries (and your back pain) behind when you sink in to the Osaki OS-4D Escape.

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40 Yoga Benefits: The (Unmatchable) Workout For Mind, Body

Details: 2: Helps Heart Health . The British Heart Foundation recognises the benefits of yoga for the heart. Though they do acknowledge that the evidence is still quite limited, emerging studies deliver promising findings. The European Journal of Preventative Cardiology also promotes how yoga can help with improving your heart health. They believe it

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68 (Surprising) Sleep Facts: Scary, Important, Interesting

Details: Mental health and wellbeing is an area that is significantly impacted by a lack of sleep. 1. More than half of Americans lose sleep due to stress or anxiety. Source Click to Tweet. 2. Three quarters of those who suffer from depression also suffer from a lack of sleep.

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12 Benefits Of Restorative Yoga: Relax And Start Healing

Details: A number of different metabolic factors, including high blood sugar and excess body fat, increase your chance of developing type 2 diabetes. Scientists recognized that intensive lifestyle changes were needed to try and prevent the condition, so looked to restorative yoga to see if it could impact these metabolic factors.. A group of 180 participants were tested and …

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TENS Unit Uses: The Definitive Guide

Details: Health centers appear to recommend TENS as a treatment for sore muscles. A research project published in 2017, which looked at delayed onset muscle soreness following eccentric exercises of the elbow, showed that TENS therapy was effective when combined with cryotherapy. Golfer’s Elbow

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Discover the Best Massage Cushion (for Pain Relief) in 2022

Details: Opt for 2D and 3D finger pressure shiatsu and the nodes will move in and out of the massage pad to closely mimic the hands of a masseuse.. Vibration and heat functions add to the spa-like experience. In terms of massaging any back pain, you can target your upper, lower or full back, or use the spot feature to really hit the mark. People described how easy it was to …

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Benefits Of Meditation: 42 (Life-Changing) Reasons To

Details: 1: Maintains General Wellness When asked in a survey why they practice, regular meditators stated that general wellbeing was their first priority. Research backs up their reason for meditating, as a significant study published in the Journal of Religion and Health showed that regular meditation caused a marked improvement in the subjects’ overall feeling of wellbeing.

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19 Different Types of Massage (and Their Many Benefits!)

Details: According to the American Massage Therapy Association, 25% of men and 21% of women in the US enjoyed a massage last year, with over half of them motivated by health and wellness reasons. Below we’ve explored 19 different types of massage, the benefits of each one and answered a number of frequently asked questions

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9 Best Gratitude Journals: Create a New Habit Today!

Details: Starting to keep a daily journal might seem like a small change to make in your life, however it has so many benefits for your health. Gratitude journals in particular have grown in popularity in recent years, with research showing they can improve your mental wellbeing. We’ve taken a look at the market and put together a list of the nine best gratitude journals for you to …

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Aku Mat Review: The World's Best Acupressure Therapy

Details: Aku is designed for those who understand optimal health can only be achieved through daily practice and refinement. 2. Reduce stress and anxiety. The Aku Mat can hit pressure points on the neck, promoting thyroid health, which helps to reduce stress and anxiety. I love using the mat for chronic neck pain.

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Terms of use » The Good Body

Details: The Site includes Content concerning medical or health-related products or services. However, we do not provide medical advice. The reader should consult his or her medical or health professional before adopting any suggestion contained in, drawing any inference from or taking any other action in reliance on any Content that addresses medical

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