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The Benefits of Being Nude

Details: According to the Harvard School of Public Health, vitamin D can improve bone health, strengthen your immune system, fight cancer and more. Whether you sleep without a stitch or enjoy nature au naturel, being nude can help you enjoy better health and happiness. Do It Yourself: Corner Shelving. Humans are Hardwired for Humor.

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Essential Women's Health Checklist

Details: Age 22-45 — Preventive Health. During these adult years, women still need to keep an eye on their health with annual visits to a primary care physician. Even at these early ages, it’s possible for problems like type 2 diabetes, high blood pressure and high cholesterol to start affecting long-term health.

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A Broken Heart Can Affect Your Health

Details: Ellie Batchiyska is a health and wellness writer for Stethoscope.com, a stethoscope retailer dedicated to heart health and used by top-ranking cardiologists and medical professionals. Her primary focus is heart health, and she often profiles traditional …

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Genetic Diseases: Know Your Family Health History

Details: Since 2004, as part of a national public health campaign, November has been known as Family History Month, and Thanksgiving itself as National Family History Day.Since then, the campaign has encouraged families to use the holiday season as a time to talk about their health histories.

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5 Medical Mistakes Health Information Exchanges Prevent

Details: Health care professionals attending to multiple patients sometimes need to be reminded which medications or labs a patient needs and when. Once an admitted patient’s medication needs are input into the system, HIE software knows exactly how frequently they should be receiving their medications and can alert nurses if a dosage is overdue.

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Reasons Not to Delay Orthopedic Surgery

Details: Patients are largely shielded from infection because the center is dedicated to outpatient surgeries and everyone is screened beforehand to make sure they’re in good health. On the rare occasion an infection is identified, it’s treatable, says Dr. Jonathan Mason, a …

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The Dangers of Overexercising

Details: Burning too many calories seems far from being a problem, but it’s an issue that could majorly damage your health. While it’s easy to get addicted to the adrenaline that comes with a good workout, the addiction often results in ignoring the importance of pacing during cardio and diminishes the importance of rest days.

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Is Water Intoxication Real

Details: The secret is knowing how much water to take in to maintain good health and athletic performance. Performance drops off at 2 percent dehydration, which is when thirst starts to kick in. If you feel thirsty, then you are probably in the threshold where performance is going to drop slightly, according to Miller. “Thirst is a really good

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Essential Oils for Brain Health

Details: Brain health oils that have been researched and tested include frankincense, peppermint, ylang ylang, cedarwood, cypress, ginger and basil. Also, clinical trials suggest that turmeric may slow or reverse neurodegenerative disorders such as Alzheimer’s disease, Parkinson’s and Huntington’s by significantly increasing production of neural

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CBD Oil: The New "It" Drug

Details: The National Institutes of Health database lists more than 100 studies involving CBD as treatment for everything from PTSD and alcoholism to Parkinson’s disease and schizophrenia. One British medical journal said it could potentially help fight cancer. Dr. Esther Blessing, an assistant professor at New York University School of Medicine, even

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The Evolution of Total Knee Replacement

Details: The Evolution of Total Knee Replacement. As the population over age 65 has risen, so has the demand for total knee replacement. Nearly 5 million Americans have undergone this procedure to regain knee function, overcome disability and stop arthritis pain — and that number is only going to increase. Knee replacements are expected to rise 673

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8 Health Problems that CBD Can Fix for Women Over 40

Details: CBD oil, which contains zero psychoactive compounds, has been found to positively impact women’s health by fighting depression and anxiety by balancing neurotransmitters and improving mood. Mood disorders are harder to treat with pills, but CBD induces a general sense of well-being in the body and mind in a way that post-menopause women will

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Why Sleep is Important

Details: Research hasn’t determined whether long-term use could have any effects on children’s health, according to Dr. Judith Owens, director of sleep medicine at Boston Children’s Hospital. Because melatonin suppresses some hormones that regulate puberty, she says, there is some concern that chronic use could affect normal pubertal development.

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Womens' Health Roundtable

Details: Meet our participants: Marcia, age 66, a psychotherapist in private practice, married, no children, five grandchildren, passionate about women’s perceptions of themselves. Corey, age 35, librarian, mother of an 11-year-old daughter, divorced, passionate about health care access and health insurance. Barbara, age 58, social services director, married, two grown children, two grandchildren

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First Responders' Mental Health Needs

Details: The reluctance of first responders to admit to mental health issues and actively seek treatment has deep roots within the public safety culture. The cultural attitude that asking for help is a sign of weakness–reinforced by the mantra, “We solve problems, we don’t have problems”–is alive and well.

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Transgender:Gender Identity and Breaking Barriers- Health

Details: Cretella says there’s a lot at risk health-wise if teens take puberty blockers and cross-sex hormones. One of those, she says, is permanent sterility. She also doesn’t think transitioning is the answer to preventing gender dysphoric teens from harming themselves.

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Types of Headaches and How to Avoid Them

Details: In the long-term, better stress management can help improve headaches and your overall health. Seek professional therapy or counseling to learn how to manage stress. Don’t Take Too Much Pain Medicine. Over-the-counter pain medicines — such as aspirin, ibuprofen, naproxen sodium and acetaminophen — can actually trigger headaches if you

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The Link Between Hearing Loss and Dementia

Details: A 2015 study by Dr. Isabelle Mosnier, a researcher at Assistance Publique-Hopitaux de Paris, showed a definite link between aiding hearing loss and cognitive function. Nearly 100 people over age 65 with deafness in at least one ear were fitted with a cochlear implant, which stimulates the auditory nerve with electricity.

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Heart Healthy Pancakes

Details: Directions. In a large bowl, combine flour, oats and baking powder; mix well. In. a medium bowl combine milk, egg and oil; blend well. just until dry ingredients are moistened. Coat skillet with spray and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet. Flip when batter bubbles and edges begin to set.

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Treading Water: A Discourse on Grief

Details: Treading Water: A Discourse on Grief. Ernest Hemingway says, “Write hard and clear about what hurts.”. This is my story. It doesn’t matter what the source of the grief is. What matters is whether or not you have experienced the loss of someone or something so deeply you weren’t sure if you would draw the next breath.

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Losing Weight: A Whole Body Approach

Details: There is no doubt that maintaining a healthy body weight is important to overall health due to a lowered risk of diabetes, heart disease, depression and certain cancers. However, we now know that achieving weight loss involves much more than calorie restriction. Success also largely depends what foods we eat, the timing of our meals, the health

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Sponsored Post Upload

Details: Sponsored Posts are published and shared with social media channels and publications. Let the Health Journal take your digital marketing to the next level. Submit your own original content by completing the form below and a representative will be in touch. If you do not have your own content go here or call our office 757-645-4475 […]

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Sept. 10 Walk Raises Awareness About

Details: Lillian works full-time at the College of William & Mary. Since becoming an empty nester several years ago, she has dedicated much of her spare time to her hobby: writing. She freelances for a number of local magazines, covering a wide variety of topics that range from home design and event and wedding planning to health and community issues.

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Oral Health and Pregnancy

Details: Oral health is an aspect that needs just as much attention as the rest of the body’s general health during pregnancy. A healthy mouth during pregnancy is a definite bonus to enjoy with a little effort and care. cavities gingivitis periodontal disease Pregnancy. 5 of the Tastiest Tomatoes.

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Sleep Your Way to Better Prostate Health

Details: “Sleep problems are very common in modern society and can have adverse health consequences,” said the study’s lead author Lara G. Sigurdardóttir, M.D. “Women with sleep disruption have consistently been reported to be at an increased risk for breast cancer, but less is known about the potential role of sleep problems in prostate cancer.”

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The Health Journal Story

Details: The Health Journal began in 2005 in Williamsburg, Va. A local family shared a vision for a free, consumer health publication that would point readers to health resources, introduce them to inspiring people in their community, feature health advice from leading local experts and help readers improve their health every day. A family business was […]

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Diabetes Takes a Toll on the Eyes

Details: If you’ve had diabetes for at least 10 years, it’s time to start paying close attention to the health of your eyes. This is because the duration of diabetes is the most important risk factor for developing diabetic retinopathy — disease of the retina resulting from diabetes.

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W&M’s First Female President is

Details: An advocate for a strong liberal arts education, on-campus diversity and technology and research initiatives, Rowe says she’s passionate about guiding students to live healthfully, as well as to seek support for any mental health struggles. Nationwide, multiple studies have shown more undergraduates are in treatment for anxiety and depression

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5 Surprising Factors That Can Hurt the Health of Your Hair

Details: Stress is a Factor. Stress is a very powerful factor when it comes to health, including our hair. Regardless of its nature and cause, stress can deprive our hair of the much-needed nutrients and oxygen that can only be obtained through efficient circulation of blood.

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Dental Imperfections and Their Effect on Mental Health in

Details: Tooth malocclusion, thumb-sucking and mental health are interrelated. A child who prolongs a thumb-sucking habit even after 5 years of age is likely expressing insecurity. Ways in which a child can express insecurity is by self-isolation, thumb-sucking (self-soothing), introversion and pessimism. It is prudent to address any underlying emotions

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Noise-Induced Hearing Loss: What Did You Say

Details: According to the Centers for Disease Control, hearing loss is the third most common chronic health condition in the United States. Nearly twice as many people report hearing loss as they do diabetes or cancer. Noise-induced hearing loss (NIHL) is the only type of …

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