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You Must Follow These 10 Golden Rules to Stay Fit and

Details: If your health allows, try intermittent fasting to help maintain a healthy weight, improve your overall health and reduce the risk of chronic diseases. Choose …

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10 Most Popular Essential Oils and Their Health Benefits

Details: Its health benefits can be attributed to its antibacterial, anti-inflammatory, antiseptic and antidepressant properties. You can use this oil to treat anxiety, respiratory problems, minor burns, wounds, insect bites and stings, earaches, acne, hair loss and a number of women’s health …

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How to Heal Your Gut Naturally Top 10 Home Remedies

Details: Health experts believe that good health starts in the gut, as it shields your immune system. At the same time, your gut is connected directly to your brain and its health is directly linked to your mood and hormones as well as your overall weight and health…

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Top 10 Health Benefits of Sunlight Top 10 Home Remedies

Details: Sunlight has many health benefits, but enjoy it in moderation. Exposure to early morning sunlight for 10 to 15 minutes (without sunscreen) is a good option. …

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How Emotions Harm Your Body and Overall Health Top 10

Details: 9. Jealousy and Envy. 10. Anxiety. 1. Anger. Anger is defined as an intense feeling in response to feeling frustrated, hurt, disappointed or threatened. If addressed quickly and expressed in a healthy way, anger is good for your health. But most of the time, anger is detrimental to your health.

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10 Health Benefits of Drinking Warm Water Top 10 Home

Details: Many health and skin experts agree that drinking water is important to keep your body free of toxins, make you fit and give you soft and youthful skin. In fact, starting the day with a fresh glass of water is a routine that many health-conscious …

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8 Impressive Health Benefits of Yellow Mustard Top 10

Details: Yellow mustard is a condiment popularly used in fast foods, but the indispensable health benefits it offers put it a notch above other seasonings. Belonging to the broccoli family, yellow mustard seeds are tiny round seeds of the mustard plant. It’s available as a sauce or oil, seed, or powder, all of which offer excellent health …

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Top 10 Health Benefits of Peaches Top 10 Home Remedies

Details: 2. Promotes Skin Health. Peaches area great source of vitamins A and C, which are highly essential for skin health. Vitamin A provides moisture to the skin, …

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Digestive Problems: Causes, Symptoms, Prevention and Home

Details: The optimal dosage recommended for ensuring your digestive health is 5-15 grams of cut or powdered root, or dry extracts equivalent to 200-600 mg of glycyrrhizin. Caution: When using this remedy or any other remedy involving licorice, …

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10 Hidden Dangers of Toxic Mold Exposure that You Must

Details: Mold accumulates in damp as well as poorly ventilated buildings. Along with the visible mold, there may an unpleasant odor, water stains, condensation, peeling or cracked paint or wall paper, a damp basement, and standing water under or around the house. According to the World Health …

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Top 10 Health Benefits of Sage Top 10 Home Remedies

Details: 3. Improves Oral Health. Sage is an excellent antioxidant, which helps fight free radicals and improve oral health. Being a natural antiseptic, antifungal and anti-inflammatory agent, sage can even take care of bleeding, tenderness, redness and …

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10 Amazing Health Benefits of Blackstrap Molasses Top 10

Details: 4. Improves Heart Health. Blackstrap molasses is a simple solution to control palpitations, reduce high blood pressure, lower high cholesterol levels and lots more to improve your heart health. Being rich in potassium, iron, calcium and …

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10 Surprising Health Benefits of Himalayan Salt You Must

Details: 6. Improves Dental Health. Though it may sound strange, Himalayan salt improves dental health. It can help treat cavities and gingivitis as well as keep bad breath at bay. The potassium in this salt prevents the gums from bleeding. It also contains …

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10 Health Issues that Cause Unexplained Weight Loss Top

Details: Crohn’s disease, an inflammatory bowel disease that causes inflammation of the lining of your digestive tract, is another health problem linked to unintentional weight loss. Weight loss is an indication of malnutrition caused by not getting enough calories to meet your needs.

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10 Alkaline Foods that Help Balance Your Body’s pH Top

Details: Another health-promoting facet of kale’s composition is an abundant supply of carotenoids, namely, lutein and zeaxanthin, both of which exhibit potent eye …

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10 Ways Clove Helps Restore Your Health Top 10 Home Remedies

Details: Cloves are small nail-shaped dried flower buds that come from the evergreen clove tree. They have a sweet, somewhat penetrating flavor and are often used in cooking and baking. Apart from the culinary uses, cloves can also play a key role in keeping your body healthy and free from many diseases. The health benefits of […]

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10 Health Screening Tests that Men Should Get After Age 40

Details: Without good health, it is not possible to enjoy life’s pleasures. A little planning can help you stay fit and healthy, and regular health checkups are a must. Regular screenings and checkups help you stay healthy by allowing your doctor to pick up early warning signs of disease or illness.

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What Your Poop Says about Your Health Top 10 Home Remedies

Details: Unusually foul-smelling stool could indicate health problems like a malabsorptive disorder, celiac disease, Crohn’s disease, chronic pancreatitis or cystic fibrosis (CF). If your stool smells like sulfur or rotten eggs and you are having symptoms of diarrhea, it could indicate stomach infection due to bacteria, viruses or parasites. 8.

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Top 10 Health Benefits of Epsom Salt Top 10 Home Remedies

Details: Epsom salt has numerous health benefits as well as many beauty uses. It is made up of the chemical compound magnesium sulfate. Magnesium, one of the components of human cells, is required by the body to regulate more than 325 enzymes and plays an important role in many bodily functions. Magnesium deficiency has also been […]

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Top 10 Super Herbs to Cleanse Your Kidneys Top 10 Home

Details: Marshmallow also contains diuretic properties that encourage increased urine flow. This helps cleanse the kidneys from the buildup of toxins and promotes kidney health. Moreover, marshmallow can fight kidney, urinary tract and bladder infections. Add 1 tablespoon of dried marshmallow roots and leaves to a cup of hot water.

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Know the Amazing Benefits of Steam Therapy Top 10 Home

Details: Enjoying steam therapy is one of the best things you can do for your health. Steam therapy is not a new concept. Ancient Egyptians knew the benefits of inhalation therapy and built public baths. Even today, experts recommend steam therapy to treat many health problems, especially those related to the respiratory system. Two Ways to […]

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Cabbage Health Benefits: 10 Advantages of Eating This

Details: This health claim, however, is no recent revelation and goes as far back as the 1950s when the cabbage soup diet emerged as a hassle-free way for rapid weight loss. While the diet has its fair share of benefits, it cannot provide optimum sustenance and should not be followed for more than a few days at a time because cabbage soup is low in

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Why Cranberries are Good for You: 10 Health Benefits and

Details: 3. Improves Cardiovascular Health. Cranberries help lower the risk of heart-related problems and sustain cardiovascular health. According to a 2010 study published in Nutrition Reviews, cranberries are a rich source of flavanols, vitamins, and fiber, which may help reduce the risk of cardiovascular disease.

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10 Signs You Have an Unhealthy Gut Top 10 Home Remedies

Details: A healthy gut is the secret to maintaining a healthy body and mind! A properly functioning digestive system is essential for your overall health. The gastrointestinal tract is lined with bacteria that aid in performing many important functions. These good bacteria help in boosting immunity, producing the feel-good brain chemical serotonin, converting food into energy, […]

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17 Kitchen Ingredients That Work Like Natural Medicines

Details: The use of natural ingredients to remedy or relieve various health problems is increasing with every passing year and for good reason. Many common kitchen foods and spices have health-promoting properties that can provide adjunctive benefits. Beyond their culinary use in making foods tastier, these ingredients can help us deal with various health issues, especially […]

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Capsaicin Health Benefits that You Need to Know Top 10

Details: 7. Boosts Digestive Health. Capsaicin is also good for your digestive health. It helps regulate the digestive system and eliminate waste products and toxins more effectively. It can also boost the stomach’s defense against infections, increase digestive fluid production and help deliver enzymes to …

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10 Beauty Benefits of Almonds for Skin, Hair and Nails

Details: According to the Almond Board of California, eating 23 almonds a day is a simple and easy diet tip to enjoy good health. Almonds are one of the most nutrient-dense nuts. They are an excellent source of vitamin E, magnesium and manganese, and a good source of protein, fiber, copper, phosphorous and riboflavin. They are […]

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Apple Cider Vinegar Benefits for Women Top 10 Home Remedies

Details: Health benefits come from its antioxidative, antidiabetic, antimicrobial, antitumor, anti-obesity, antihypertensive and cholesterol-lowering properties. All these properties and nutrients make apple cider vinegar highly beneficial for women. Here are the top 10 …

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Nutmeg: 9 Potent Health Benefits Top 10 Home Remedies

Details: Health Promoting Qualities of Nutmeg. Here are some health benefits of nutmeg. 1. Fights Depression and Anxiety. If you suffer from anxiety or depression, nutmeg is a great natural treatment. The volatile oil compounds myristicin and elemicin in nutmeg offer mild sedative and anti-anxiety benefits by activating the neurotransmitters serotonin

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10 Foods that Help Prevent and Fight Diseases Top 10

Details: Your diet reflects your health! The healthier your diet is, the less you will become sick – and vice versa. Good and healthy food choices provide a well-balanced mix of antioxidants, vitamins, minerals and other beneficial compounds that help keep you healthy. But as people are becoming busier in this fast-paced world, many have begun […]

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13 Brain Boosting Foods: Improve Your Brain Health Top

Details: Besides being famous as a rich source of cholesterol, eggs also contain several other nutrients necessary for upgrading brain health, including vitamins B6 and B12, folate, and choline. [26] Choline is the precursor for the synthesis of the chemical neurotransmitter acetylcholine, which regulates signaling, mood, and memory.

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What Makes Greek Yogurt So Healthy

Details: Here are some health benefits that make Greek yogurt such a sought-after food. 1. Improves Digestive Health. One of the main benefits of Greek yogurt is the probiotics it contains. The digestive tract naturally contains different types of bacteria – some good and some bad. The good bacteria that you get from the probiotics in Greek yogurt

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Benefits of Walking Barefoot on Grass Top 10 Home Remedies

Details: The morning dew on the grass is also beneficial for eye health. 4. Keeps Feet Healthy. Walking barefoot is a great exercise for your feet. It strengthens and stretches the muscles, tendons, and ligaments in your feet, ankles, and calves. This helps prevent injury, knee strain, and back problems.

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Heart Attack Warning Signs You Shouldn't Ignore Top 10

Details: Dizziness: One may experience dizziness or light-headedness. Cold Sweat: One may break out in a cold sweat without any apparent reason. Other possible warning signs of a heart attack include feeling tired for no reason, nausea, vomiting, restlessness, intense anxiety or a fear of death, and a general feeling of being unwell.

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Water Kefir: Benefits, Nutritional Value, and Precautions

Details: The health community is capitalizing on this demand. It is essential to stay aware and choose what is best for your health. Water kefir is a low-calorie drink that can give you a cleaner gut, can benefit your skin, is vegan, and can also help you fight invasions of harmful bacteria.

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DIY Ginger Tea and Its Health Benefits Top 10 Home Remedies

Details: Ginger is a very common kitchen ingredient used by people across the globe. Its distinctive aroma and flavor add zest to different cuisines. It also has many medicinal benefits. Ginger is a good source of vitamins A, C, E and B-complex as well as magnesium, phosphorus, potassium, iron, zinc, calcium and beta-carotene. In addition, it has […]

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Top 10 Health Benefits of Carrots Top 10 Home Remedies

Details: Health experts consider carrots as one of the ultimate health foods. Carrots are loaded with nutrients, including vitamins A, C, K and B8, along with pantothenic acid, folate, potassium, iron, copper and manganese. Most of the health benefits of carrots can be attributed to their high beta-carotene and fiber content. Carrots are readily available year-round […]

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How to Deal with Antibiotic Side Effects Top 10 Home

Details: When used properly, they either kill or inhibit the growth of bacteria that cause a particular health problem. This in turn helps your natural immune system fight the infection. But antibiotics often have side effects that cause other temporary health issues. Some common side effects include diarrhea, nausea, vomiting, vaginal yeast infections

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10 Indoor Plants that are Poisonous and Dangerous Top 10

Details: 10. Asparagus Fern. 1. Philodendron. Philodendrons are among the most popular houseplants because they are easy to grow and require little maintenance. However, these plants contain insoluble crystals of calcium oxalate called raphites, which are the toxic element that makes them potentially dangerous. Advertisements.

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Top 10 Health Benefits of Cayenne Pepper Top 10 Home

Details: Cayenne pepper is an excellent agent for supporting oral health and preventing gum disease that can range from gingivitis to periodontitis. Be it swollen gums, a toothache, bad breath, bleeding gums or dry mouth, cayenne pepper can help deal with these oral problems.

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How to Get Rid of a Head Cold Top 10 Home Remedies

Details: Strain the tea and add a little lemon juice and honey to it to enhance its taste as well as health effects. Ginger can also be taken in the form of lozenges to get relief from the symptoms. 5. Chicken Soup. Having a bowl of warm, homemade chicken soup is another simple yet effective way to deal with head cold symptoms.

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Know the Benefits of Calendula Flowers Top 10 Home Remedies

Details: Bright orange and yellow calendula flowers, also known as pot marigolds, add beauty to any garden. They are also popular in the medicinal world, due to their many impressive health benefits. In fact, calendula is an age-old antifungal, antiseptic, anti-inflammatory, antispasmodic, wound-healing ally. The petals of these cheerful flowers offer many medicinal properties and are […]

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Signs You Are Not Getting Enough Potassium Top 10 Home

Details: Potassium is important for mental health and brain function. It helps maintain the electrical conductivity of the brain and nerve transmissions. Plus, it plays a key role in transporting serotonin, a neurotransmitter that promotes feelings of well-being and happiness. This is why a low potassium level can contribute to confusion, mood swings

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Asparagus: Health Benefits, Nutrition, and How to Eat It

Details: A study published in Circulation reports that elevated homocysteine levels indicate an increased risk of coronary artery disease and blood clots in the arteries and veins. To lower the elevated levels, folic acid and vitamins B 6 and B 12 help a lot.. Plus, its vitamin K content supports heart health by preventing the hardening of the arteries and keeping calcium out of the arterial linings.

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10 Health and Medical Reasons that Cause Hair Loss Top

Details: A 2011 study published in the International Journal of Women’s Health notes that a reduction in androgens due to PCOS reduces new hair growth and slows the growth of terminal hair that is already present. Another study published in 2013 in the same journal found that patterned alopecia, more common in females than males, is commonly caused by

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Neem (Indian Lilac): Health Benefits, Facts, and Remedies

Details: Here are 10 health benefits, facts, and remedies of neem. 1. Treats Dandruff. Neem has antifungal and antibacterial properties that make it very effective in treating dandruff and keeping your scalp healthy. (2) It also relieves dryness and itching, two common symptoms of dandruff.

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13 Brain Boosting Foods: Improve Your Brain Health Top

Details: Incorporating physical activity will help improve overall health and therefore, brain health. Learning new things or undergoing new experiences will help with neuroplasticity. Neuroplasticity is the brain’s ability to adapt, modify, and change to ultimately rewire the brain to achieve a new skill or habit.

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