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WebMD Common Health Topics A-Z

Details: Find a comprehensive index of trusted health and medical information. It is your ultimate guide to reliable health information on common topics from A to Z.

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Health & Fitness Guide

Details: Health & Fitness Guide. Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being.

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Biotin: Health Benefits, Health Risks, Dosage, and More

Details: Health Risks. Biotin offers several health benefits and is crucial to your body’s overall function. Research suggests that consuming biotin supplements carries very little risk, even in high

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Buckwheat: Health Benefits, Nutrients, Preparation, and More

Details: Health Benefits. Buckwheat is rich in the flavonoids rutin and quercetin. Rutin strengthens the blood vessels while quercetin helps to reduce inflammation. Other notable health benefits of

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Bergamot: Health Benefits, Health Risks, Uses, and More

Details: Health Risks of Bergamot. Mild side effects. Some people experience side effects like dizziness, muscle cramps, and heartburn when they take bergamot with food. Blood sugar issues.

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Health Benefits of Collagen: Pros and Cons, Nutrition, and

Details: Potential Health Benefits of Collagen Supplements. Because it makes up so many critical parts of our bodies, collagen is not only beneficial but essential to maintaining good health. However, the

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Cherries: Health Benefits, Nutrients, Preparation, and More

Details: Additional health benefits provided by cherries include: Reduced Pain After Workouts. Exercise is a key part of a healthy lifestyle, but some people avoid working out …

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Capers: Health Benefits, Nutrients, Preparation

Details: Other health benefits associated with capers include: Cancer prevention. When combined with poultry or red meat, capers may help limit the creation of harmful byproducts that have been linked to

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Sauerkraut: Health Benefits, Nutrients per Serving

Details: Health Benefits. Because sauerkraut is made from cabbage, it has many of the expected health benefits of your average leafy green. However, the fermentation process adds health benefits that are

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Chia Seeds: Health Benefits, Nutrients per Serving, Uses

Details: Chronic inflammation can lead to health conditions like heart disease and cancer. Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body.

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Cashews: Health Benefits, Nutrients, Preparation, and More

Details: Health Benefits Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer a variety of noteworthy health benefits. Reduced C holesterol

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Plantain: Health Benefits, Nutrients per Serving

Details: Digestive Health. Two factors make plantains good for digestive health. First, the resistant starch acts as a prebiotic, promoting the growth of healthy bacteria in the colon.

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Prunes: Are There Health Benefits

Details: Bone Health Support. The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies

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Are There Health Benefits to Using Olive Oil

Details: Heart Health Olive oil is a monounsaturated fatty acid, sometimes called a MUFA. Researchers have found that MUFAs in the diet lower total cholesterol and LDL, the "bad" cholesterol.

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Are There Health Benefits to Eating Sardines

Details: Continued Potential Risks of Eating Sardines. Like fruits and vegetables, sardines and other oily fish run the risk of damaging your health if they contain pollutants such as mercury, dioxins

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Seaweed: Health Benefits, Nutrients per Serving

Details: While the plant offers many health benefits, there are a few things to watch out for: Too much iodine. While iodine is a vital trace mineral for thyroid health, too much can have the opposite effect .

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Okra: Health Benefits, Nutrients per Serving, Preparation

Details: Continued Nutrition. Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.. Okra is

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Flaxseed: Health Benefits, Nutrients per Serving

Details: Today, flaxseed is an important addition to many diets, offering health benefits for everything from heart health to blood sugar levels. Health Benefits. The vitamins, minerals, and fiber in

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Cilantro: Health Benefits, Nutrients, Serving Suggestions

Details: Health Benefits Like many culinary herbs, cilantro has been used medicinally since ancient times. Modern research methods are finding support for some of the health …

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Berberine: Are There Health Benefits

Details: Continued Potential Health Risks. Berberine supplements may be helpful and safe for many people, but it can have occasional side effects. The potential side effects of berberine include:

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Are There Health Benefits to Drinking Wine

Details: Health risks associated with drinking wine include: Liver Disease Long-term alcohol consumption can cause liver inflammation , scarring , and organ failure .

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Health Benefits of Basil

Details: Improved Mental Health. Tulsi is a popular herb in Ayurvedic medicine. Research has shown that it has many benefits, including improving your mental health.

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Scallops: Are There Health Benefits

Details: Potential Health Benefits of Scallops. Scallops offer a range of vitamins and minerals that can benefit your health. They contain high levels of zinc, which can help balance hormones and improve

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GABA: Health Benefits, Safety Information, Dosage, and More

Details: Obesity is a serious health condition that affects nearly 40% of Americans. It is responsible for an increased risk of hypertension, type 2 diabetes , heart disease , …

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Vegetables: Health Benefits, Nutrients per Serving

Details: Vegetables also offer many other health benefits like: Improved Digestive Health. Vegetables are a good source of dietary fiber, a type of carbohydrate that …

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Are There Health Benefits to Eating Pickles

Details: Potential Health Benefits of Pickles. Pickles are a rich source of vitamins and minerals. Research has found a number of potential health benefits to eating pickles, such as: Lower Risk of Heart

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Popcorn: Health Benefits, Nutrition, and Preparation

Details: Whole grains are known to offer many health benefits to humans. One important benefit of eating whole grains is a reduced risk of type 2 diabetes, which has been shown to be especially true for

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Radish: Health Benefits, Nutrients per Serving

Details: Health Benefits. Radishes are a good source of antioxidants like catechin, pyrogallol, vanillic acid, and other phenolic compounds. These root vegetables also have a …

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Spirulina: Are There Health Benefits

Details: Spirulina’s health benefits may interact with or counter certain medications' effects, including those used to treat diabetes, immunosuppressants, and blood thinners. B12 deficiency

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Mango: Health Benefits, Nutrients per Serving, Preparation

Details: Health Benefits. The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your …

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Kiwi: Health Benefits, Nutrients per Serving, Preparation

Details: Ocular Health When consumed with other healthy vitamin and mineral-rich fruits and vegetables, the high levels of antioxidant vitamins and carotenoids found in …

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Capsaicin: Health Benefits, Safety Information, Dosage

Details: Continued Health Risks. While capsaicin does have many health benefits, it's not for everyone. Some will be more sensitive to its effects than others, and …

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Beets: Health Benefits, Nutrients, Preparation, and More

Details: From reducing inflammation to improving heart health, beets provide many health benefits. Reduced Inflammation The stark red color of beets comes from compounds called betalains.

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Lemongrass: Are There Health Benefits

Details: Potential Health Benefits of Lemongrass. Research has found several potential health benefits of lemongrass. Lemongrass is a rich source of flavonoids and phenolic compounds, which contain

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Peanut Butter: Is It Good for You

Details: Improved Heart Health One of the main fats in peanut butter is oleic acid . When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol , blood sugar , and

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Aloe Vera Juice: Health Benefits, Uses, and Preparation

Details: Health Benefits. The nutrients found in aloe vera juice can provide some health benefits. Beta-carotene is a yellow-red pigment that's found in aloe vera plants. It acts as an antioxidant that can

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NAC: Health Benefits, Potential Risks, Dosage, and More

Details: Health Benefits. One of NAC’s most important jobs is to help your body replenish its glutathione stores. As one of your body’s most potent antioxidants, glutathione helps to get rid of cell

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Pomegranates: Health Benefits, Nutrients per Serving

Details: Pomegranates have been used for years for their health benefits. Modern science has found that pomegranates can help protect your heart and may even prevent cancer. A pomegranate is …

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Beetroot: Health Benefits, Nutrients, Preparation, and More

Details: Health Benefits. Beets have many helpful plant compounds that reduce inflammation and protect cells from damage. Some of the other health benefits of beetroot include: Increase Stamina.

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Clementines: Health Benefits, Nutrients, Preparation, and More

Details: Health benefits associated with clementines include: Cancer prevention Clementines contain high levels of antioxidants, such as vitamin C, which …

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Honey: Are There Health Benefits

Details: Health authorities do not recommend over-the-counter medications to treat young children ’ s coughs and colds. Some parents may look for natural remedies. Some parents may look for …

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Anchovies: Health Benefits, Nutrients per Serving

Details: Health Benefits. Anchovies have many vitamins and minerals that provide major health benefits. They are best known as a source of omega-3 fatty acids, which promote brain and heart health

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Chlorella: Is It Good For You

Details: According to the World Health Organization, chronic inflammation can lead to diabetes, heart disease, gastrointestinal disorders, and arthritis. Inflammation is the leading cause of death in the

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Rhubarb: Health Benefits, Nutrients per Serving

Details: Rhubarb (scientific name Rheum rhabarbarum) is a vegetable that many people use like a fruit in cooking and recipes.Though native to Asia, it grows in other parts of the world, including the

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Sparkling Water: Are There Benefits

Details: Potential Health Benefits of Sparkling Water If you struggle to drink regular water, sparkling water may be a good alternative. It provides more hydration and far fewer calories than soda.

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