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Wellness Trends 2021 Well+Good

Details: Wellness Trends 2021. All parts of wellness had a shake up this year—how we work out, what we eat, the products we put on our faces, the way we rest—and the reverberations of those changes

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How COVID-19 Changed Home Health and Wellness Forever

Details: In May, Samsung introduced Samsung Health, which allows users to access workout and meditation videos from their SmartTVs, and Roku followed suit in …

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How to increase your healthspan by 10 years Well+Good

Details: “In many ways, these health behaviors are interconnected,” says XinQi Dong, MD, a gerontologist and director of Rutger University’s Institute for Health, Health Care Policy, and Aging

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6 Online Health Courses for Seniors From Top Universities

Details: Free online health and fitness courses for seniors from top universities 1. Emory University: Biohacking Your Brain’s Health Aging inevitably brings …

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Burnout in health care is more common during COVID-19

Details: A study published in JAMA Network Open of health-care workers who worked with coronavirus patients in China found that during the worst of the pandemic, …

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Here's What Your Farts Say About Your Gut Health Well+Good

Details: The best foods to eat for gut health are brightly colored and fiber-dense. “One of the newer leading edges of research is looking at plant chemicals like …

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How to spot health fraud scams, according to experts

Details: Tegan Bukowski, founder of WellSet, a discovery and booking platform for vetted wellness providers, agrees with using this golden rule to evaluate the legitimacy …

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What To Expect at Wellness Resorts During the Pandemic

Details: The very goal of the curated experiences on offer at luxurious wellness resorts is to prioritize health and well-being, and those concerns are indeed of …

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How to improve cellular health and longevity Well+Good

Details: The scientists behind Elysium Health tapped 25 years of research, much of it from Guarente’s lab, to develop Basis. With a rockstar scientific advisory board (not to mention research partners at

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100+ Black-owned wellness brands to support Well+Good

Details: Thrive Health Lab. Thrive Health Lab is more than a fitness studio–in addition to workout classes, it helps its clients with a holistic approach to their physical, mental, and even financial health.

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Drinking Vinegar: What it does for my health Well+Good

Details: “The vinegars have great health benefits on their own, but what’s really wonderful about drinking vinegars is you’re getting an enhanced benefit of the herbs,” she says. Consider it a two

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10 Garlic Benefits To Your Health: Raw or Cooked Well+Good

Details: Health benefits of raw garlic. Alejandro Junger, MD, founder of the Clean Program, a 30-day cleanse program endorsed by celebrities like Meghan Markle and Gwyneth Paltrow, encourages people to eat

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Tonic water benefits and risks: Just how healthy is it

Details: Tonic water benefits and risks. About the only benefit of tonic water is that since it is a liquid, it can be hydrating. But Amer says that since it’s so high in sugar, the nutritional cons

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6 moringa tea benefits that you might not expect Well+Good

Details: Keep reading to learn about the health benefits of moringa tea. Photo: Stocksy/Lumina Moringa has antimicrobial and antifungal properties. Moringa extract was shown to be more effective than

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5 baking soda drink benefits you need to know Well+Good

Details: In fact, trainer and nutrition expert Britt Brandon’s new book, Baking Soda for Health, outlines 5 different baking soda drink benefits and how they can help out your bod. 1. To improve your

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Is hard cider actually healthy

Details: According to Vogue, hard cider is the fastest-growing liquor category, and aside from providing folks with bursts of fall flavors, it also include wellness-y fringe benefits. Tannins, which give

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Stress and gut health are related. Here's what to know

Details: Stress and anxiety can trigger symptoms in the gut, while gastrointestinal (GI) inflammation sends signals to the brain and has been linked to mental illnesses including anxiety and depression

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6 benefits of sprouts that will have you eating them up

Details: Health benefits of sprouts. 1. Sprouts help you fight illness and are anticancer. Raw sprouts, especially broccoli sprouts, are rife with antioxidants. “Broccoli offers an incredible amount of

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Benefits of Berberine, According to a Dietitian Well+Good

Details: But Foroutan says berberine’s potential for improving gut health is the number one reason it’s used by health practitioners. “It’s a natural antimicrobial , meaning it helps to keep gut

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Is rye bread good for you

Details: Certain healthy breads (sprouted, whole grain, sourdough) have really hogged our attention. But there's one oldie-but-goodie bread out there that deserves a …

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5 health benefits of thyme tea

Details: 5 health benefits of thyme tea. 1. It may have antibacterial, antifungal, and antimicrobial properties. People have been drinking thyme tea since way before the …

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5 yogurt benefits that make it one of the healthiest foods

Details: But health experts can’t get enough of it because of the food’s very legit benefits, from its impressive nutritional profile to the fact that it can be used in so many versatile ways. Keep

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8 sauerkraut benefits for your digestive health Well+Good

Details: Gut health is so hot right now. Eating foods that support your gut's healthy bacteria is widely believed to be the key to better health in all aspects: better energy, immunity, mood, digestion, sleep.

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Social determinants of health holding back Black Americans

Details: Social determinants of health are generally recognized as conditions in the environments where people live, work, study and play.They include variables like socioeconomic status, employment

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Chicory Root Fiber Benefits and Ways to Consume It Well+Good

Details: Registered dietitians, nutritionists, and doctors all love preaching the importance of fiber. After all, the nutrient is linked to better digestive health, a healthy microbiome, lower cholesterol leve

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What is the Dutch diet

Details: “A lot of research has been done assessing, for example, the relation between fish consumption and brain health, but our study focuses on overall diet quality rather than individual brain health

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5 Reasons To Love White Rice, According to a Gut-Health

Details: A gut-health expert and registered dietitian names five benefits of white rice while explaining why brown rice isn't necessarily the "healthier" …

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How To Increase Mental Health Awareness This Year Well+Good

Details: What we also saw, however, was a shift in stigma associated with mental health as many people sought mental health treatment to combat issues like anxiety and depression.

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Assistant Health Secretary Rachel Levine Is Simply the

Details: The United States Senate voted Wednesday to confirm former Pennsylvania Secretary of Health Rachel Levine, MD, as Assistant Secretary for Health at the Department of Health and Human Services. Her app

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The Importance of Black Wellness and Health Spaces Well+Good

Details: From mental health to body representation to safety, Black women experience wellness in ways that are unique and nuanced. Creating Black spaces in wellness for us, by us, is …

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A definitive ranking of the 9 healthiest veggie chips

Details: A definitive ranking of the most popular veggie chips. 1. Brad’s Plant Based Organic Kale Veggie Chips. What Bonnie thinks: “These chips seem to have the right mix of nutrients: fiber and

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What Armpit Health Can Tell You About Overall Well-Being

Details: Crazy health tip: yeast infections don’t just occur in your vaginal area. Family practice doctor Lisa Koche, MD, says they can happen under your arms, which could be a …

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Avocados for Heart Health Are a Cardiologist's Top Pick

Details: There are a lot of complex factors that can impact heart health—like genetics and smoking habits—but diet is particularly important. In general, eating lots of …

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5 Health Benefits of the Remarkable Persimmon Fruit Well

Details: 2. Persimmons may improve joint health. Since they can decrease inflammation in the body, their benefits may extend into creating positive effects on joint health. They may protect against

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8 Health Benefits of Edamame That Prove It’s More Than

Details: Fiber also contributes to heart health and can help lower cholesterol.” 5. It’s full of folate. “Edamame is a great source of folate,” Davis says. Considering the nutrient is linked to

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Heat and Good Mental Health Do Not Mix—Here's Why …

Details: “There are significant increases in mental health problems associated with high temperatures and that includes psychiatric hospitalizations …

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What are the benefits of not eating meat

Details: Here, she explains some of these benefits: 1. Eating less meat is good for heart health. “ One study in [the journal] Nutrients found that eating a vegetarian diet can help decrease your risk of

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Mental Health Symptoms of Menopause Are Very Common Well

Details: When these changes happen, they can have an impact on mental health and well-being, explains Makeba Williams, MD, Evernow women’s health advisor and OB/GYN.“Notable declines in …

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Are Lentils Good for You

Details: When it comes to bone health, dairy-laden products tend to hog the spotlight, but lentils are a great option too with 35 grams of calcium per cup. …

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Miso health benefits and ideas for how to consume more

Details: Miso health benefits every healthy eater should know 1. Miso is rich in probiotics. The fact that miso is a fermented food probably tipped you off to this one. “One reason fermented foods like

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Are Salt Lamp Benefits Even Real

Details: Claim: salt lamps purify the air. Salt lamps are intended to cleanse the air, pulling in particles like allergens, toxins, bacteria, and pollutants. The reaso ning here is that salt, in general

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5 Health Benefits of Cuddling That’ll Make You Want to

Details: Cuddling can strengthen your mental health “Whether cuddling comes in the form of a short ‘hug session’ or a longer ‘fall to sleep in my arms’ embrace, the benefits to physical and

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5 Tulsi Tea Benefits From a Registered Dietitian Well+Good

Details: For these reasons, tulsi tea could benefit brain health both in the short- and long-term. 3. Tulsi tea is hydrating. This benefit may seem obvious, but because many people don’t drink enough

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Genetics and Diet Are Connected via the Microbiome Well+Good

Details: There are lots of factors to consider when trying to land on the best way of eating for you, including health conditions, budget, and your own taste preferences. But experts say you might also want to

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French Diet Foods, Practices, and a Dietitian's Thoughts

Details: Dairy is also full of probiotics, which is good for the gut. 3. Fish, nuts, and plant oils are all consumed regularly. According to Chalmé, healthy fats also come in the form of fish, nuts, and

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Make Your Mental Health a Priority This Month With Our

Details: Your mental health can impact how you feel physically, says Dr. Richardson. “Your emotions and your thoughts control your body,” she says. Stress puts your body into a “fight-or-flight

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