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How to Maintain Your Health (with Pictures)

Details: Health is something that is easy to take for granted. When we start losing it, it's hard to believe we spent so long not valuing it. To ensure that you stay as healthy as possible, we've outlined a guide that should help you do just that -- detailing your physical, mental, and emotional health…

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How to Be Healthy (with Pictures)

Details: 9. Include the arts in your life, such as music, theater, and visual arts. Art can improve your enjoyment of life and your health. Listening to or playing music, dancing, participating in theater, and making your own art can improve both your physical and mental health.

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15 Ways to Improve Your Health

Details: Health professionals recommend 150 minutes of moderate activity or 75 minutes of vigorous activity every week to maintain heart health. It's easier to spread out exercise in short sessions over several days rather than …

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4 Ways to Take Control of Your Health

Details: General health maintenance and an emphasis on wellness will help you take control of your health. Tell your doctor that you would like to schedule a health maintenance examination in order to assess your risks for certain disease. This is especially important for people of older age, gay men and women, pregnant women, people with cancer, and

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How to Have a Healthy Vagina (with Pictures)

Details: If you are pregnant, make sure to consult your health care provider before taking any medication, even if you feel certain that you have a yeast infection. If you aren't sure that what you have is a yeast infection, you should see a doctor to double check. Yeast infection symptoms include curd-like, yellowish discharge with a bad smell, itching

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How to Be a Health Nut: 15 Steps (with Pictures)

Details: 5. Drink water. It is the healthiest beverage around, and provides many benefits to your health. Try for 6-8 8 oz. glasses per day. Black coffee and tea are extremely low in calories, and can be part of your daily beverage rotation if you know it won’t be possible to stop drinking caffeine.

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How to Check Your SSD Health (with Pictures)

Details: A good rating will say "Good" followed by a health percentage, where 100% is the best rating possible. If the health status says "Caution," your SSD may have corrupted sectors which …

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How to Organize Medical Records: 9 Steps (with Pictures

Details: Store your health records online. Another electronic option is to store your personal health records on a secure third-party Internet site (or on the "cloud") once you've scanned the documents into your computer. In fact, your health insurance plan, primary caregiver or hospital may have one that you can use for free.

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How to Clean Your Penis: 8 Steps (with Pictures)

Details: Irritation, infections, and unpleasant odors are just a few of the health conditions that can occur if you fail to maintain good hygiene habits for your penis and sexual health. X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Cleaning your penis after sex can also help reduce your chances of

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3 Ways to Cite the WHO in APA

Details: 1. Use "World Health Organization" as the author. With any citation, you begin with the author's name. In this case, the report was authored by the organization, so you'll use "World Health Organization" at the beginning of the citation, followed by a period. The first …

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How to Keep Your Bladder Healthy: 12 Steps (with Pictures)

Details: With over 10 years of experience, Dr. Dhir’s expertise includes minimally-invasive treatments for enlarged prostate (UroLift), kidney stone disease, surgical management of urological cancers, and men’s health (erectile dysfunction, low testosterone, and infertility).

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How to Access Your Electronic Medical Records: 10 Steps

Details: Under the Health Insurance Portability and Accountability Act (HIPAA), you have the right to access your personal medical records through your medical provider. To access your electronic medical records (EMR), you will need to create a medical records request and submit it …

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3 Ways to Have a Good General Healthy Body

Details: Categories: Health. Article Summary X. The best way to have a good general healthy body is by eating a well-balanced diet to ensure you get enough nutrients. For example, when choosing protein for meals, try to stick to lean protein sources, such as …

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3 Ways to Deal With Puberty

Details: This article was co-authored by Trudi Griffin, LPC, MS.Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health …

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How to Make Sex Better (with Pictures)

Details: This article was co-authored by Trudi Griffin, LPC, MS.Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health …

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How to Keep a Health Journal: 6 Steps (with Pictures

Details: A health journal or diary helps one keep track of any relevant information about his wellness in general. It is kept mostly by people who have chronic conditions to monitor the progression of the disease, to note the presence of new symptoms, and to keep track of medications.

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How to Strengthen Your Knees: 14 Steps (with Pictures

Details: Bone health is also important for knee strength, so take measures to prevent osteoporosis. Cow milk, yogurt, soy, cheese, and goat milk are good sources are calcium. Leafy greens are also beneficial.

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3 Ways to Become a Health and Wellness Consultant

Details: A health and wellness consultant is a diverse career with a variety of specializations and focuses. In short, a health and wellness consultant helps people live betters lives physically. As a health and wellness consultant, you would advise people on nutrition, physiology, anatomy, and fitness.

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How to Practice Abstinence: 10 Steps (with Pictures)

Details: In regards to personal health, abstinence has many benefits. It is the only 100% foolproof method to prevent pregnancy and sexually transmitted diseases. In terms of mental health, abstinence eliminates the anxiety and depression than can accompany having sex …

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3 Ways to Have Healthy Lips

Details: It is relatively common to have a disease or infection that impacts the health of your lips. However, it is a good idea for you to get medical treatment if you have a wound or sore on your lip …

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How to Report Medical Billing Fraud: 8 Steps (with Pictures)

Details: Contact your state's Department of Health. If you're confident that you have been fraudulently billed, and the hospital or doctor refuses to alter the bill, the next step is to contact the state DOH. Many states will have a medical board within the DOH that evaluates claims of unethical medical conduct or fraudulent billing.

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How to Elevate Your Feet (with Pictures)

Details: You can purchase support stockings online at health supply stores, such as ExMed and Walgreens. 3. Drink 6 to 8 8-ounce glasses of water a day. Drinking enough water can flush your body of extra salt and reduce foot swelling. Some adults may need more or less depending upon pregnancy or other health conditions.

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How to Get Someone Committed to a Mental Hospital (with

Details: For other mental health concerns (such as depression, anxiety, or suicidal tendencies), an intervention can be too embarrassing or misunderstood. For someone that is a harm to themselves or others, calling 911 is the best option - no intervention needed.

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4 Ways to Stimulate Gum Growth

Details: The frequency of your dentist visits depends on the health of your teeth and gums. Most adults will need to go at least once a year. Your dentist will focus on preventive care and your overall oral health.

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How to Live a Healthy Lifestyle (with Pictures)

Details: Many health professionals suggest a common rule known as the 80/20 rule. This means that 80% of the time you choose healthy activities or things that will promote a healthier life. 20% of the time you can choose something a little less healthy (like sleeping in instead of your morning workout or having an extra glass of wine). [30]

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17 Science-Backed Ways to Heal Your Stomach Lining (Incl

Details: 1. Find ways to reduce your stress levels. In addition to your mental health, stress can also affect your gut health, which can make it more difficult for your stomach to heal itself. Try exercising for at least 30 minutes 3 times a week, getting a massage, or practicing deep breathing exercises to reduce your stress.

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How to Have a Healthy Lifestyle in High School (with Pictures)

Details: Be conscious of your sugar intake. Sugar is added to more products than you probably realize — including crackers, cereals, and jarred pasta sauce. Many low-fat products are actually packed with sugar. There is mounting evidence that sugar plays a large part in many serious health problems, from obesity to metabolic syndrome.

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How to Find a Job in Healthcare Administration (with Pictures)

Details: Health information management combines business, science, and information technology. It is defined as the practice of acquiring, analyzing, and protecting patients’ digital and traditional medical information. Thanks! Yes No. Not Helpful 0 Helpful 0. Question. I have a bachelor's in healthcare administration. I have been in the medical field

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3 Ways to Become a Health Inspector

Details: The term health inspector is a generic title that could refer to a number of different types of inspectors, such as: public health inspectors, environmental health inspectors, occupational health and safety inspectors, agricultural and

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How to Increase Ferritin Levels: 11 Steps (with Pictures)

Details: By determining any outstanding health problems, taking supplements, and altering your diet, you should be able to increase the ferritin levels in your blood. Steps. Part 1 of 3: Determining the Cause of Low Ferritin Download Article

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4 Ways to Become a Health Teacher

Details: A health teacher works in an elementary, middle school, or high school to educate students on a variety of health topics including: exercise, nutrition, personal hygiene and sex education as well as diseases and disease prevention. In some

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3 Ways to Spot Health Problems in Newborn Puppies

Details: Newborn puppies are extremely vulnerable and susceptible to a host of health problems. However, if you know what to look for, you should be able to spot a change in your puppies' health. There are a number of common symptoms, such as increased crying, weight loss, or decreased appetite, which may indicate a serious health …

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Emotional Health and Well Being

Details: Emotional Health and Well Being. Dealing with emotional health problems can be tough on you and your loved ones, but wikiHow's Emotional Health and Well Being articles are here to make it easier. Our 200+ guides are packed with expert advice on topics like overcoming trauma, creating a positive mindset, and overcoming emotional numbness.

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How to Keep a Mental Health Journal: 15 Steps (with Pictures)

Details: Mental Health America is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting overall mental health for all. Their work is guided by the Before Stage 4 philosophy – that mental health …

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3 Ways to Report Black Mold

Details: 1. Contact your local health department to report negligence. If your landlord or employer won’t fix problems that are not your fault within a reasonable amount of time, you have the right to report health code violations to your local health department. Most health departments have offices at …

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The Truth About Mental Health: Separating Myth from Fact

Details: In fact, people with mental health issues are actually more likely to be the victims of violent crimes and assaults. Many people with mental health issues are active members of society who can function perfectly well. This myth stems from the overemphasis of violent people with mental health issues in the media.

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How to Choose a Healthy Puppy: 15 Steps (with Pictures

Details: This article was co-authored by Brian Bourquin, DVM.Brian Bourquin, better known as “Dr. B” to his clients, is a Veterinarian and the Owner of Boston Veterinary Clinic, a pet health care and veterinary clinic with two locations, South End/Bay Village and Brookline, Massachusetts.

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How to Check Lead Acid Battery Health (with Pictures

Details: The liquid-filled lead acid batteries used in automobiles and a range of other products have many great qualities, but are also known to “go bad” with little warning. Fortunately, you can easily do a basic health checkup on any type of lead acid battery by hooking it up to a simple-to-use

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How to Add a Baby to Health Insurance: 6 Steps (with Pictures)

Details: 1. Get in touch with your health insurance company as soon as possible. Most health insurance companies require that your newborn be added to an existing policy within 30 days of birth. Under the Affordable Care Act in the United States, you are required to sign your baby up for health insurance. Failing to do so could lead to a penalty of $47

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Simple Ways to Register with the National Health Service (NHS)

Details: Personal health insurance from your home country will keep you from having to pay out of pocket. If you already have private health insurance, contact an agent and make sure your policy will cover any healthcare you might need in the UK. 2. Go to an urgent treatment center for minor injuries.

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How to Tell when a Parakeet Is Sick (with Pictures)

Details: The Merck/Merial Manual for Pet Health, Home Edition, 2007, ISBN 978-0-911910-22-3 – research source; About This Article. Co-authored by: Melissa Nelson, DVM, PhD. Veterinarian. This article was co-authored by Melissa Nelson, DVM, PhD. Dr. Nelson is a Veterinarian who specializes in Companion and Large Animal Medicine in Minnesota, where she

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How to Talk to Your Professor About Your Mental Health

Details: Mental Health America is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting overall mental health for all. Their work is guided by the Before Stage 4 philosophy – that mental health conditions should be treated long before they reach the most critical points in

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