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Health Conditions – Women’s Health Network

Details: Thyroid health. Weight loss. Other women's health. We also have to face the fact that this is a challenging time for women’s health. Life expectancy is high, but rates of most diseases have increased, especially for women — and it’s not just because we’re living longer. Fifty years ago, a girl had a 1 in 15 chance of developing breast

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About Women's Health Network

Details: How to reach us. 1-800-448-4919. [email protected] Women's Health Network. PO Box 306. Portland, Maine (ME) 04112. Our easy Return Policy & 100% Guarantee. Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap.

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Women's Health Network

Details: Get a personal assessment of your perimenopause or menopause symptoms and overall hormonal balance to determine how best to restore your hormone health, naturally and without drugs.

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Bones Health for Life

Details: Bone health problems are a wake-up call that women can use to transform their overall health and give their bones targeted support so they can build strong bones for life — and the only side effects will be more energy, vitality, longevity, and enjoyment of life. Learn more …

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Best Supplements and Vitamins for Bone Health and

Details: One key factor in your bone health risk during menopause is the state of your hormonal balance. Hormonal changes during menopause disrupt your body’s natural bone building process. Estrogen helps preserve calcium in the body and prevent bone breakdown, but when estrogen falls out of balance with other hormones, your bones lose this benefit.

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What To Eat To Support Your Thyroid – Women’s Health Network

Details: In addition to the top food sources, there are good secondary sources: eggs, asparagus, lima beans, mushrooms, spinach, sesame seeds, summer squash, Swiss chard and garlic. T-Balance Plus — natural support for your thyroid. T-Balance Plus, includes key thyroid-supportive herbs, plus the two most important minerals for thyroid health in exact

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5 Surprising Signs Of Fatty Liver Disease

Details: This is so critical to your health because your liver is a powerhouse organ. It’s responsible for a host of functions in your body, such as controlling your immune system and the clotting of your blood, producing bile and glycogen, detoxifying medications and filtering toxins out of your body .

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Learn how Hormone tests and what they mean Women's Health

Details: Hormone tests & what they mean. Reviewed by Dr. Sarika Arora, MD. M odern medicine has led us to believe that, for most medical issues, there's a single test that will confirm a clear and concise diagnosis. This is about as helpful as a 6-minute doctor visit, and springs from the same limited thinking. Women are especially hurt by this kind of medical approach to hormonal imbalance.

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Your prescription drugs may have more side effects than

Details: Work with a health care practitioner whois committed to integrative health and can make recommendations. A tried-and-true approach that focuses on wellness rather than the latest medicationon the market may not seem like the quickest route to feeling well, but often itoffers less system-wide disruption and fewer unpleasant side effects.

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Best vitamins & nutrients to boost the immune system

Details: Best vitamins & nutrients to boost the immune system. By Dr. Sharon Stills, NMD So many women have gotten in touch in recent weeks because they want to know the best vitamins and nutrients to take for immune support.To make this information as easy to access as possible, I put together my top picks and the research-based reasons why certain vitamins and nutrients make such …

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High Cortisol Levels the Stress Hormone Negative Effects

Details: High-quality vitamins and minerals help support a healthy metabolism and hormonal balance, which contribute to adrenal health. Our Essential Nutrients, with 30 vitamins and minerals, is an easy-to-take formulation that builds a strong nutritional foundation.

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Shop Our Solutions – Women’s Health Network

Details: Bone health Brain health and memory Breast health Detoxification Digestive health Fatigue & insomnia Fertility Heart health Hormonal imbalance HRT Inflammation Menopause & perimenopause Nutrition PMS & menstruation Sexual health Thyroid health Weight loss All conditions

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Best exercises for bone strength

Details: Best exercises for bone strength — how exercise helps prevent osteoporosis. By Dr. Susan E. Brown, PhD. The research is clear: exercise is one of the best ways to maintain and increase bone density and bone strength.But with so many different forms of exercise to choose from — from high-intensity workouts to yoga to walking around the block — how do you choose the best weight bearing

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The Lymphatic System and Your Health – Women’s Health Network

Details: Here is the latest on how you can boost the health of your lymphatic system, as well as your overall health. What is the lymphatic system? As part of your immune system, the lymphatic system is a network of vessels, nodes and tissues that cleanses nearly every cell in your body by removing toxins, metabolic waste and more.

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Bone health and Osteoporosis Risk Factors

Details: Bone health and osteoporosis risk factors. By Dr. Susan E. Brown, PhD. It was once believed that age was the determining bone health risk factor for women. If you were over 50, then you were automatically considered at high risk for bone problems.

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Interstitial Cystitis – Women’s Health Network

Details: National Institute of Diabetes and Digestive and Kidney Diseases. 1994. Interstitial cystitis. Rockville, MD: US Dept. of Health and Human Services, Public Health Service, National Institutes of Health. NIH publication no. 94-3220. 6 Enerbäck, L., et al. 1989. Histamine and mucosal mast cells in interstitial cystitis.

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“Meno belly” is real

Details: [Take our Thyroid Quiz to learn more about your thyroid health.] Insulin resistance is a trigger for meno belly weight gain. Insulin resistance can also contribute to weight gain. If your insulin receptors have become less sensitive to insulin, you can have higher levels of blood sugar and lower energy and also increased disease risk for

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Natural Antidepressants

Details: Omega-3s and the amino acids l-theanine (found in many types of tea) and cysteine (found in egg yolks, onions, red peppers and broccoli) support healthy brain function too. Our brain chemistry is affected by sleep, digestion and exercise. The way you think and feel depends on many variables unique to each woman.

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Subclinical Hypothyroidism Symptoms

Details: The most important fuel for thyroid health are vitamins B2, B3, B6, C, E, A, and D, as well as zinc, copper, selenium, tyrosine and iodine. These nutrients work best as part of a well-balanced diet. And adding fish oil with EPA and DHA helps with all thyroid imbalances.

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Crashing Fatigue in Menopause — Women’s Health Network

Details: Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day.

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Natural Weight Loss Tips

Details: It will have exponential effects on your weight — and your health. 3. Make movement fun. You can dance, walk the dog through the woods, play a sport, practice yoga, swim — anything that gets you moving and makes you feel good is a formula for long-term weight loss. Exercise shouldn’t be something you do just to burn calories.

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Healing leaky gut syndrome naturally

Details: It's often said that the gut is the key to overall health, and this statement becomes very clear with leaky gut. Not only can leaky gut lead to food sensitivities and allergies, explained below, but an abundance of toxins in the system can burden the liver and also lead to chronic inflammation. Inflammation has the potential to be linked to a

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Why Your Doctor Is Wrong About Thyroid Testing

Details: In this short video, Dr. Mary James explains why the standard thyroid test, TSH, often fails to accurately diagnose hypothyroidism — and she tells you about the two tests that can help reveal low thyroid function, so you can finally restore your thyroid health and start feeling the way you want to feel. Scroll down for the transcription.

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Hypothyroidism Symptoms Checklist

Details: depressed mood, apathy. joint and muscle pain, morning stiffness, headaches. dry skin, rough skin at elbows, brittle nails, yellowing of palms and soles. brittle hair, thinning hair and/or eyebrows, itchy scalp. heavy or irregular periods, menstrual cramps, PMS symptoms.

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pH Balance In The Body – Women’s Health Network

Details: Reviewed by Dr. Susan E. Brown, PhD. W hat is pH balance in the body and why is it important? You may vaguely remember pH from biology class, but not realize how much the right pH balance in your body reduces health risks, including bone loss, heart attacks and Alzheimer’s disease.

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Super Biotic Probiotic

Details: It’s important to address symptoms because digestive health is an important key to immune function, hormonal balance, mental health, anti-aging, and more. Super Biotic contains: Lactobacilli — as L. Acidophilus, L. Rhamnosus, L. Lactisand L. Gasseri. These probiotic strains break down nutrients and ward off the bacteria and organisms that

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Hormonal Causes Of Weight Gain

Details: Sudden or unusual weight gain in perimenopause is a result of hormone imbalance. Women's Health Network offers a natural program to restore hormonal balance through dietary change and nutritional supplements, supporting healthy weight loss and overall well-being.

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3 Easy Homemade Bone Broth Recipes

Details: By Dr. Susan E. Brown, PhD. Bone broth is the perfect food for these cooler months of fall and winter. Simple, warming and rich in minerals and other helpful compounds, the health benefits of bone broth almost magically line up with some of the season’s most common health concerns.

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The Salad Your Thyroid Will Love

Details: The salad your thyroid will love. By Jacqueline Tourville and Dr. Amber Hayden, DO. You know there’s a salad in your future. Why not make it one that gives your thyroid a nutritional boost? It couldn’t be more simple: foods that are rich in the vitamins, minerals and other nutrients your thyroid needs are many of the same foods that can turn a plain old salad into something super tasty.

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Women's Health Newsletter

Details: Call us at 1-800-448-4919. Women's Health Network is not affiliated with the National Women's Health Network ( www.nwhn.org)

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The Dangers Of Splenda & Other Artificial Sweeteners

Details: The health effects of sugar There’s been a lot in the news about the harmful effects of sugar, with everything from weight gain to disease. The huge increase in sugar in our diets this past century matches the epidemic increase in metabolic diseases.

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Menopause, adrenal, or thyroid

Details: Thyroid Health Formula Hormonal Health Program Adrenal Health Program; Exclusive herbal support to target key hormones. T-Balance Plus Helps reduce fatigue and controls metabolism by supporting the production and regulation of thyroid hormones.

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Adrenal Fatigue Diet Guidelines – Women’s Health Network

Details: Nutrients for adrenal health Good food and snack sources; Vitamins C, E and all B vitamins (especially pantothenic acid and B6) have crucial roles in the production and actions of stress hormones. Vitamin C:. red and orange fruits and colorful vegetables. Vitamin E: avocados, hazelnuts, almonds, seeds, spinach and asparagus. Vitamin B6: Brewer’s yeast, sunflower seeds, wheat germ, …

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Menopause Relief Supplements

Details: Bone health Brain health and memory Breast health Detoxification Digestive health Fatigue & insomnia Fertility Heart health Hormonal imbalance HRT Inflammation Menopause & perimenopause Nutrition PMS & menstruation Sexual health Thyroid health Weight loss All conditions

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Why are so many women suffering from “long Covid" symptoms

Details: The study analyzed data from 4,182 male and female Covid patients who used an app to log information about their health after testing positive for the virus. According to the collected data, women aged 40 to 50 were twice as likely to suffer from Covid symptoms that lasted longer than a month, compared with men the same age.

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DIM Complex Supplement

Details: DIM® Complex. DIM Complex helps provide healthy estrogen detoxification, hormone balance and immune support. Our DIM Complex contains a special, microencapsulated form of diindolylmethane to enhance absorption and proper assimilation by the body. We’ve added curcumin, green tea, rosemary and broccoli sprout extracts to further support healthy hormone balance, brain and immune health.

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Best nutrients for bone health, osteoporosis and

Details: Best nutrients for bone health, osteoporosis and osteopenia. By Dr. Susan E. Brown, PhD. Science has learned some amazing things about nutrients for bone health and osteoporosis in recent years. The outmoded thinking that says bone nutrition is all about calcium has been shown by research to be an oversimplification at best.

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Weight Loss For Women After 40 – Women’s Health Network

Details: Stress kills your health and is your biggest enemy when you’re trying to lose weight. Proven stress relievers are exercise (do it regularly — every day in some form), meditation (start with 5 slow, steady breaths through your nose and repeat), journaling, and happy hobbies (gardening, making art).

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Thyroid Support Supplements

Details: Bone health Brain health and memory Breast health Detoxification Digestive health Fatigue & insomnia Fertility Heart health Hormonal imbalance HRT Inflammation Menopause & perimenopause Nutrition PMS & menstruation Sexual health Thyroid health Weight loss All conditions

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Best Natural Supplements and Vitamins for Menopause

Details: Black cohosh. Black cohosh is a plant native to North America that has been used for centuries as a traditional remedy for menopause symptoms and other women’s hormonal health issues. The herb has been studied and there is a growing body of research that black cohosh helps to reduce symptoms of menopause, including night sweats and flashes.

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Choosing a birth control method

Details: Regardless of your decision about birth control, good nutrition and a health-supporting lifestyle are the most important considerations for all women of childbearing age and beyond. The time limitations during appointments for those who practice modern medicine have led to a “call-and-response” approach to patient encounters: if you don’t

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Covid-19 prevention tips from a naturopathic doctor

Details: Your Covid-19 Battle Plan: Common Sense + 9 Immune-Boosting Supplements. By Dr. Sharon Stills, NMD . Everyone is worried about coronavirus and what we can do to protect ourselves, our families, and our communities.TheCOVID-19virus is scary because it’s incredibly contagious and the side effects, especially for those with underlying health conditions, can be dire.

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